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New Yorkers 1st Choice
Top picks in Newark

Salad spots

A salad that serves as a substantial meal rather than a sad afterthought on the side of a plate.

Based on 690 Opinions
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Updated May 2026
01
Five Corners Ristorante image 1
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Italian restaurant

Small, modern Italian spot offers an upscale but casual vibe with warm atmosphere and creative cocktails. Salads shine with the Parmesan Bowl Caesar and Pear & Prosciutto options. Music stays low, perfect for chatting while enjoying exceptional carbonara.

Salads feature rich flavors with highlights like the Parmesan Bowl Caesar and Pear & Prosciutto Salad. The Caesar salad stands out as amazing.

People are saying

"The Italian food here, especially the pasta, is perfectly cooked and seasoned."

"I was obsessed with the divine desserts here."

"The Caesar salad was amazing, rich in flavor."

Good to know

1

Parking around the restaurant is very limited, so plan to arrive early.

2

Reservations are recommended due to the restaurant's small size.

3

Happy hour offers great drinks at reasonable prices on weekdays.

02
Ellie's Bistro image 1
Italian restaurant

Small Italian spot shines with brick oven cooking and a modern rustic vibe. Salads pop with raspberry vinaigrette, especially the Kristin Salad. Cocktails and wines are well-crafted, matching the lively, cozy atmosphere.

Salads feature a raspberry vinaigrette that stands out, especially on the Kristin Salad. Options like Caesar salad come with solid flavor and freshness.

People are saying

"The Kristin Salad's raspberry vinaigrette is addictive."

"The dinner portions here are huge and very good."

"It's a charming, cozy vibe with a modern rustic twist."

Good to know

1

Happy hour runs from Monday to Friday from 4-6 pm at the bar.

2

Reservations are recommended to avoid long wait times, especially before events.

3

Expect a one-hour wait during busy times, particularly before shows.

03
Brick City Market image 1

Cozy cafe offers a warm vibe and fresh ingredients in salads with many veggies. Known for excellent sandwiches and smooth handling of large orders, it draws a lively, friendly crowd. Perfect for healthy, tasty food at breakfast or lunch.

Salads feature fresh ingredients and a wide variety of vegetables. Options include a build your own salad and a chopped salad with cheese and chicken.

People are saying

"I thought the food here was great and always cooked fresh."

"I loved their breakfast; it was my go-to spot."

"I loved the fresh salads and all the add-in options."

Good to know

1

Brick City Market offers a diverse menu with salads, pressed juices, wraps, and hot dishes.

2

The restaurant is known for its cleanliness and welcoming atmosphere.

3

There are many vegan options available on the menu.

04
RocketFuel Wings image 1
Chicken wings restaurant

Bright, clean space offers indoor and outdoor seating with a lively, friendly vibe. Fresh, crisp Caesar salad comes free, while chicken salad tastes great and pairs well with BBQ ribs. Good music and casual conversation make it feel welcoming and homey.

Fresh, crisp Caesar salad comes as a free addition. Chicken salad tastes super good and macaroni salad pairs well with BBQ ribs.

People are saying

"The sandwich sauces were made in-house and were slamming."

"The American Food here, especially the wings, is so crispy and flavorful."

"Jeff, the owner, was so nice and friendly."

Good to know

1

Every Wednesday, they offer $1 wings from 11am to 5pm with a minimum order of 10 wings.

2

There is a BOGO sandwich deal on Fridays with other specials throughout the week.

3

Every two to three months, a new sauce flavor is introduced.

05
Krauszerโ€™s Teachers Village image 1

Neighborhood deli offers a welcoming vibe and high-quality food with clean service. Salads feature grilled chicken and a tasty egg salad with a buy one get one free deal. Quiet, friendly atmosphere feels like a local store that cares.

Salads here come with grilled chicken, shrimp, or lamb gyros. The chicken and egg salad stands out as delicious and often features a buy one get one free deal.

People are saying

"I thought the food here was amazing and delicious."

"I had one of the best sandwiches I ever ate here."

"I did not expect the salad to be so good."

Good to know

1

Every Sunday, they offer $1.00 coffee of any size.

2

The store maintains excellent hygiene and is well organized.

3

Credit cards and mobile payments are accepted for purchases.

06
Red Reisa Grill&Catering Please place orders on the Website because the Order-pickup button on Google sometime Doesn't work image 1

Newly built space offers beautiful decor and outdoor seating with a mix of vintage and elegant vibes. Salads feature a light grilled taste and balanced dressing, perfect for sharing. Ordering works best through their website system due to platform issues.

Salads here have a light grilled taste and come with a well-balanced dressing. Portions suit sharing, leaving plates clean after meals.

People are saying

"The Newark cheesesteak sandwich was melt-in-your-mouth delicious."

"I found this place to be a hidden gem with excellent food."

"The grilled vegetable salad here is freshly made with distinct flavors."

Good to know

1

Place orders on the website or use the QR code on the table for prompt service.

2

The restaurant is handicap accessible for all guests.

3

The entire restaurant, including the dining area and bathroom, is clean.

07
Town Bar + Kitchen image 1
American restaurant

Cozy airport spot offers fresh salads like Burrata with Chicken and vibrant Salad Frisbee. Comfortable seating and plenty of outlets make it great for work or socializing. The bar shines with expertly crafted cocktails and a lively, welcoming vibe.

Salads here stand out for their freshness and balanced dressings. Options like the Burrata Salad with Chicken and the Salad Frisbee with almond slivers and pomegranate arils offer crisp textures and vibrant flavors.

People are saying

"The bar staff, especially Antonio and Wilson, made me feel super welcome."

"I loved the pizza; it was amazing and cooked perfectly."

"The salad here is so fresh and huge."

Good to know

1

The restaurant is located near gate A6, providing a less crowded environment.

2

Expect food to be served in less than 10 minutes.

3

Prices are higher than average due to being in an airport.

08
Burke's Tavern image 1
New American restaurant

Cozy spot with a vegetable garden and warm lighting sets a relaxed mood. Salads shine with beets and goat cheese and a zesty citrus dressing. Soft music and a New York bar vibe make it ideal for quiet chats and romantic dates.

Salads feature beets with goat cheese and a beautiful citrus dressing that stands out. The spinach steak salad and gem salad offer solid, flavorful options often paired with meat but tasty alone.

People are saying

"The food here is delicious and unique."

"It's a cozy spot with a warm, inviting atmosphere."

"This salad was light, crispy, and bright."

Good to know

1

Burke's Tavern is within walking distance from Newark Penn Station and Prudential Center.

2

Parking at Burke's Tavern can be challenging, so plan accordingly.

3

The chef accepts modifications to any dish for dietary restrictions.

09
The Office Tavern Grill image 1
American restaurant

Spacious seating with roomy booths and a lively bar creates a cozy, relaxed vibe. Kale salad offers incredible flavor and quick service, perfect for a fresh bite. Enjoy craft beer taps and expertly made cocktails in a vibrant yet comfortable setting.

Kale salad stands out with its incredible flavor and is often ready as soon as you arrive. Arugula salad also offers an amazing taste and salads are served promptly, including options to go.

People are saying

"The food here is amazing, and the service is attentive."

"The bartender Elma was awesome and attentive at the bar."

"I loved the fresh arugula salad with chicken or shrimp."

Good to know

1

Reservations are not required but recommended during peak hours.

2

Expect longer wait times during lunch hours, especially on weekdays.

3

Validated parking is available for $5 with a restaurant receipt.

10
Sihana Bistro image 1
Restaurant

Enjoy a romantic vibe with live music and a modern, intimate design. Fresh salads like the Oyster Mushroom Salad and burrata salad add vibrant flavors. Private dining rooms and an outdoor patio balance a luxurious ambiance with a lively atmosphere.

Freshness stands out with the Oyster Mushroom Salad and the salmon salad served at lunch. The burrata salad combines arugula, beets, cherry tomatoes, and creamy burrata for a colorful start.

People are saying

"The cocktails here are strong and perfectly balanced."

"The service here is impeccable, especially from Isaac."

"I loved the fresh and flavorful oyster mushroom salad."

Good to know

1

Reservations are recommended for larger groups to ensure seating.

2

Happy hour runs all day with special appetizers available.

3

Street parking is plentiful and safe at night.

11
Salad House image 1
Salad shop

Chic interior and lively music create an upbeat vibe. Salads boast super fresh ingredients and generous portions. Perfectly cooked salmon and mildly salted blackened chicken make meals stand out.

Salads feature super fresh ingredients and come in generous portions. The salmon is cooked just right, and the blackened chicken has a mild salt level that appeals to many.

People are saying

"I found the Thai rice bowl salad to be the best I've ever had."

"This is my favorite lunch spot for a healthy meal."

"The seafood portions here are generously sized and worth the price."

Good to know

1

Parking in the area is very limited.

2

Ordering from their app incurs an additional $22 fee for two meals.

3

The portion size of the salad is generous, making each bite satisfying.

12
Tony's Pizzeria image 1
Pizza restaurant

Shop offers authentic Italian pizza in a casual, busy setting with friendly staff. Salads like the chicken salad and avocado salad are fresh and pair well with meals. Quick service makes delivery and takeout easy and popular.

Salads here include a big Caesar salad and a healthy bean salad. The chicken salad stands out as especially good, and the avocado salad pairs well with other dishes.

People are saying

"I thought Tony's Pizza was the real deal for authentic Italian."

"The food here is amazing, fresh, and delicious."

"I enjoyed the awesome Greek salad."

Good to know

1

Delivery time is typically within an hour.

2

Ordering directly from their website is possible, avoiding delivery apps.

3

Delivery charges apply for phone orders.

13
Halal Boyz image 1
Halal restaurant

Halal spot serves generous portions of chicken over rice with fresh greens and tasty sauces. Atmosphere shifts from calm to lively, with quick table turnover. Late hours attract a diverse crowd, adding to its distinctive white sauce charm.

Fresh greens come with tasty sauces that add good flavor. Salads often accompany dishes like chicken over rice and wings.

People are saying

"The chicken over rice food is so flavorful and filling."

"I wanted to avoid fries on my cheesesteak for my Late Night Spot."

"The white sauce and salad here are so tasty."

Good to know

1

Halal Boyz is open late, perfect for late-night cravings after midnight.

2

The restaurant is takeout only, with no dine-in option available.

3

Prices are reasonable, with meals averaging around $10.

14
Mulberry Street Pizza image 1
Pizza restaurant

Enjoy New York style pizza with thin crust and fresh toppings alongside Spicy Caesar Chicken Salad and Balsamic Chicken Salad made from fresh ingredients. The place offers a welcoming atmosphere with reasonable prices and generous portions, perfect for local workers.

Salads here include a Spicy Caesar Chicken Salad and a Balsamic Chicken Salad. Both come with fresh ingredients and stand out alongside pizzas and mozzarella sticks.

People are saying

"I thought the pizza here was fantastic and the crust was really crunchy."

"The delivery here is amazing, just like the food."

"I found the pizza to be very good."

Good to know

1

The prices are reasonable for the quality of food offered.

2

Portion sizes are generous, making it a good value.

3

The large pizza typically arrives in about 15 minutes.

15
Madre & Son Soulfood Cafe image 1
Soul food restaurant

Small dining area buzzes with 90s throwback music and a warm vibe. Macaroni salad shines as a standout dish, while potato salad is so good itโ€™s offered as a sample by the manager. Staff energy and live singing add a lively atmosphere that invites dancing and chat.

Macaroni salad stands out as exceptional here. Potato salad is rarely matched and even offered as a sample by the manager.

People are saying

"The American Food here, especially the mac and cheese, is delicious."

"The honey garlic shrimp and catfish were cooked to perfection."

"I really loved their potato salad."

Good to know

1

Madre & Son Soulfood Cafe only accepts cash, Zelle, and Cash App.

2

Expect long wait times during peak hours, especially on weekends.

3

The restaurant often runs out of popular menu items early in the day.

16
Big Rocs Deli image 1

Clean, modern deli offers a lively, cozy vibe with arcade games and art displays. Salads shine with corned beef and pastrami, especially the chef salad. Cafeteria-style seating and a large flat panel TV keep guests entertained and comfortable.

Salads feature corned beef and beef pastrami prominently, especially in the chef salad. Options include turkey pastrami chef salad and sides like macaroni salad and cole slaw.

People are saying

"The food here is really good and smoked to perfection."

"I tried the pastrami sandwich and it was amazing."

"I loved the chef salad with corned beef and beef pastrami."

Good to know

1

All toppings are free with your sandwich order.

2

They charge extra for coleslaw and Russian dressing, at $1.50 each.

3

One sandwich could feed two people.

17
Kebab House image 1
Mediterranean restaurant

Small Mediterranean spot serves authentic halal dishes like tender lamb chops and flavorful kebabs. Meals come with a generous salad paired with pita bread and special sauce. Cozy, clean interior creates a warm, welcoming atmosphere that feels like home.

Salad comes in a generous portion alongside meals. It pairs with pita bread and a specialized sauce for added flavor.

People are saying

"The kebabs are juicy, perfectly cooked, and full of flavor."

"I found the halal food here to be amazing and delicious."

"The salad portions here are so generous and healthy."

Good to know

1

Reservations are recommended for large groups to ensure seating.

2

The restaurant has a minimum card fee of $10 for credit card payments.

3

Expect a wait time of 20-30 minutes during peak dinner hours.

18
US Fried Chicken & Pizza image 1
Chicken restaurant

Halal fried chicken shines alongside endless menu choices like pizza and burgers. Salads impress with fried shrimp that looks great but needs peeling. Clean atmosphere feels fresh but could use updates. Open late with decent prices despite some extra fees.

Salads come with fried shrimp that looks appealing but requires peeling and deveining. The overall salad quality is very good and satisfying.

People are saying

"I thought the pizza here was great."

"I thought the salad was really good."

"I loved the American food when they were called Detroits and now."

Good to know

1

The restaurant offers halal food options for diners.

2

Expect additional fees of 3% for credit card payments plus 7% taxes.

3

Prices for menu items are generally considered high, like $2.50 for a chicken breast.

19
Boi Na Brasa image 1
Brazilian restaurant

Enjoy authentic barbecue in a cozy, family-friendly spot with a unique koi fish bridge and live music. Weekend visits offer a fresh salad bar with limited dressings. Small space and limited parking add to the intimate vibe.

Multiple authentic Brazilian dishes appear on the salad bar during weekends. The salad bar stays fresh but lacks dressing options.

People are saying

"The food here is so fresh and tasty."

"This is a great place for a date."

"The salad bar here is always fresh and has authentic Brazilian dishes."

Good to know

1

Parking is limited around the area, so plan accordingly.

2

Expect a long wait for delivery, up to two hours.

3

The restaurant offers a variety of over 14 types of meats.

20
TOSSED NJ image 1
Restaurant

Offers healthy bowls and wraps with generous portions and tasty sauces. Salads shine with fresh salmon and crispy chicken, often topped with perfect dressings. Seating fits small groups but prices run high compared to nearby spots.

Salads feature fresh salmon and crispy chicken options with dressings that top the flavors perfectly. Some salads come as a surprise on the house, showing care in every bite.

People are saying

"I found the food here to be flavorful and plentiful."

"The salmon bowl hits every time and wasn't overcooked."

"I found the Salmon Caesar salad to be a good meal."

Good to know

1

Tossed NJ offers an excellent lunch special every weekday.

2

Expect to pay around $14 for a meal with tax.

3

The restaurant has limited seating, so plan accordingly.

21
Baruch and Fresh image 1

Small, cozy spot with tropical design offers a quiet, kid-friendly space. Fresh, natural juices and fruit salads shine with healthy, delicious choices. Prices stay low, making it easy to relax and enjoy.

Variety includes fruit salads, juices, and bowls with a focus on healthy options. Fruit salads stand out as unique and delicious.

People are saying

"The staff here is super friendly and attentive with the healthy foods."

"I found the juices here to be delicious and natural."

"I found a variety of healthy options, including salads."

Good to know

1

The place offers a variety of healthy options, including juices, fruit bowls, and salads.

2

You can choose from a large variety of drinks or create a custom smoothie.

3

The prices at Baruch and Fresh are pretty good.

22
Mr. Falafel - Best Halal Food In Newark image 1

Halal restaurant serves authentic Middle Eastern flavors with freshly made food and crispy falafel. Salads are fresh and colorful, especially the tabouleh salad with white and hot sauce. Cozy, colorful space creates a relaxed vibe for bold, traditional dishes.

Salads come fresh and beautifully cut with a colorful mix. The tabouleh salad stands out as particularly well made, often served alongside dishes with a drizzle of white and hot sauce.

People are saying

"The food here is amazing, fresh, and tastes homemade."

"The Mediterranean food here is so fresh and delicious."

"The staff here are so nice and accommodating with your salad."

Good to know

1

Parking might be difficult, but there are many streets for street parking nearby.

2

Call ahead for pick-up as the kufta kebab takes about 15 minutes to prepare.

3

The prices are excellent for the quality of food offered.

23
Cafe Airlie image 1
Sandwich shop

Sandwich shop offers large portions and a variety of sandwich options with great bread-to-meat balance. Salads feature a custom checklist system for easy choices, including fresh chopped salads. Spacious seating and a cozy atmosphere make it a relaxed downtown spot.

Salads come with a checklist system that makes customization easy. Options include a chopped salad and other fresh choices alongside sandwiches and soup.

People are saying

"I thought the sandwiches were fresh and delicious."

"It felt like eating breakfast with family, everyone was so friendly."

"It feels like eating salad with family at Cheers."

Good to know

1

Cafe Airlie opens at 7 AM but often runs out of key ingredients by 7:30 AM.

2

Expect to wait 15 minutes or more if you don't order ahead.

3

Parking is hard to find; consider calling in advance to place an order.

24
NICO Kitchen + Bar image 1
New American restaurant

New American spot offers a calm vibe with spacious seating perfect for families and pre-concert diners. Salads shine with fresh ingredients like duck prosciutto and pear. Enjoy excellent cocktails and local beers alongside dishes like smoked chipotle wings.

Salads feature fresh ingredients with options like duck prosciutto and pear or a classic Caesar with shredded parmesan and balanced dressing.

People are saying

"The Caesar salad was really good with fresh parmesan."

"The chicken pot pie at these dinner spots is worth the price."

"Karol at the bar was so friendly and patient."

Good to know

1

Happy hour offers half-price drinks and appetizers from 4-6pm on weekdays.

2

Reservations are recommended for dining, especially during busy hours.

3

A limited menu is available in the lounge area for walk-in guests.

25
Daily image 1
Fine dining restaurant

Fine dining spot boasts a quiet atmosphere with spacious seating and plane spotting views through large windows. Salads shine with roasted brussel sprouts and zesty fatoush with zatar chicken. Device chargers at every table keep guests connected despite slight machine noise near the bar.

Roasted brussel sprouts and cucumber feta salad stand out with fresh flavors. Fatoush salad with zatar chicken offers a zesty twist. Steak salad is more basic, while side salads come with omelettes.

People are saying

"The food here is surprisingly good for airport dining."

"I recommend the fatoush salad with zatar chicken."

"I had the chicken wrap; it was juicy and flavorful."

Good to know

1

The restaurant is located past security in Terminal C.

2

Expect no wait time as seating is available immediately.

3

Credit cards and United miles are accepted for payment.

26
Brasilia Grill image 1
Brazilian restaurant

Large dining room offers spacious seating and a fresh salad bar with many options. Separate bar serves fresh caipirinhas and shows sports on screens. Atmosphere is pleasant and casual, perfect for eating or watching games.

A fully stocked salad bar offers a wide variety of fresh options. It complements the buffet well, providing plenty of choices for salad lovers.

People are saying

"I found the authentic Brazilian BBQ here to be wonderful."

"The bar's caipirinhas are made fresh and taste great."

"I enjoyed the great salad bar."

Good to know

1

Karaoke nights can make it hard to hear conversations in the restaurant.

2

New Year's celebrations at the restaurant are lively and popular.

3

The restaurant can accommodate large groups for celebrations.

27
Ambassador Fish and Chicken image 1
Chicken wings restaurant

Wings shine with extra crispy fries and bold mango habanero sauce. Shrimp salad arrives fast with fresh greens and French dressing, though some salads have frozen-tasting veggies. Space stays very clean, making it a solid spot for wings, seafood, and quick salads.

Shrimp salad comes quickly, under 5 minutes, with fresh green leaves and French dressing. Some salads include soaked tomatoes and cucumbers that taste frozen, showing inconsistency in quality.

People are saying

"The seafood here is amazingly crispy, golden, and fresh."

"The American food here is so tasty and seasoned just right."

"The chicken and fish here are amazingly crispy and tasty."

Good to know

1

The store is very clean and well-maintained.

2

Shrimp salad arrives in less than 5 minutes.

3

Prices are generally good for the offerings.

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