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Sauna and boxing gyms

A session in the sauna is the only way to recover after the intensity of a boxing gym. It is the necessary cool-down for a tired body.

Based on 641 Opinions
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Updated April 2026
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Private gym space offers state-of-the-art equipment and a clean, modern environment. Energy feels positive and motivating, with a supportive community that creates a welcoming atmosphere. Amenities include infrared sauna and flexible scheduling, enhancing the overall experience.

An infrared sauna offers a clean and relaxing space, ideal for unwinding after workouts. Members can use it even after closing, adding great value to the gym's top-of-the-line equipment.

Sessions with Tamir offer challenging and fun boxing workouts. Training includes weightlifting, mobility, and power alongside boxing.

People are saying

"The trainers here are next level and really push you."

"These workouts are tough, smart, and actually fun."

"The boxing trainers here are top class and passionate."

Good to know

1

Gabai Fitness offers training in weightlifting, mobility, power, and boxing.

2

They provide nutrition and weight loss coaching.

3

The gym has flexible scheduling for personal training sessions.

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Fitness center

Facility offers modern design with multiple studios for cycling, classes, and stretching. Atmosphere blends luxury vibe with clean, cozy, and quiet spaces, creating a welcoming and inclusive environment. Amenities include sauna, steam room, and hydro massage, enhancing the overall workout experience.

Locker rooms include a steam room, dry sauna, and state-of-the-art showers. Saunas and steam rooms stand out as some of the best in Queens.

Coach Juan leads cardio boxing classes that deliver a solid workout and attract consistent attendance. Personal training and boxing sessions focus on skill and fitness development.

People are saying

"Coach Juan's boxing and personal training classes are amazing!"

"The classes here are lively, with energetic instructors making everyone feel at home."

"Coach Juan's boxing classes are challenging, enjoyable, and make you feel like family."

Good to know

1

Classes start as early as 5:30 am and end as late as 9 pm.

2

There are over 40 classes available each week.

3

Kickboxing classes are offered daily at 6 am.

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TMPL Fitness image 1

Gym spans multiple floors with modern design and bright lighting. Free boxing classes with instructors Mickey and Suzannah offer intense workouts alongside solid boxing gear. An infrared sauna provides relaxing red light therapy to unwind after exercise.

An infrared sauna offers a relaxing spot with red light therapy. It recently joined the gym's amenities, adding a new way to unwind after workouts.

Free boxing classes run by instructors like Mickey and Suzannah offer intense workouts. The gym includes a solid range of boxing equipment and weights.

People are saying

"The gym staff here are super friendly and helpful."

"I loved the sauna; it made the whole visit worth it."

"I thought this boxing gym was the best I had ever been to."

Good to know

1

The price for the gym membership is $135/month.

2

The gym gets packed in the evening from 5PM-8PM.

3

Members cannot leave machines or equipment for even a second without someone taking it.

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Fitness center

Fitness center offers a clean, spacious layout with high tech equipment and plenty of machines. Atmosphere stays quiet and motivating, attracting focused but relaxed people without overcrowding. Amenities include a steam room, sauna, and indoor parking, enhancing post-workout comfort.

Clean locker rooms include a steam room and sauna that create a spa-like feel. The sauna is part of a well-equipped facility that stays uncrowded throughout the day.

Air-conditioned boxing room offers a comfortable space for training. Classes include boxing, Pilates, and weight training, with instructors like Hariff and Emma leading sessions.

People are saying

"I found this gym to be a great experience."

"The sauna and steam room felt like a spa after my workout."

"I highly recommend this boxing gym; it's the best I've experienced."

Good to know

1

Hydrogen Fitness is open 24/7 for flexible workout times.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Expect a non-crowded environment, making it easy to access equipment.

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TMPL - Astor Place image 1

Three-level gym offers spacious layout with state-of-the-art equipment and natural light in some areas. Atmosphere feels welcoming and energetic, though lighting is dim and music can be loud. Facilities include infrared sauna, hydromassage beds, and a well-equipped boxing area.

An infrared sauna offers a cleaner, more efficient alternative to traditional steam rooms. The sauna area stays pristine and was recently upgraded to enhance the experience.

Downstairs features an amazing boxing area with a strong energy. Boxing classes led by Sarah and sessions with Joey take place in a dedicated studio.

People are saying

"The staff at this gym are so friendly and helpful."

"The live DJ played great music for workouts."

"I followed Coach K to this boxing gym for his amazing attention to my goals."

Good to know

1

The gym offers a pole class three times a week.

2

The DJ plays old-school and new dance music on Monday, Tuesday, and Thursday evenings.

3

Live DJ music is available every day after 6pm.

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TMPL - Hell's Kitchen image 1

Gym resembles a dance club with dim lighting and blasting music, creating an energetic and welcoming atmosphere. Spacious layout includes two large floors with modern equipment, a saltwater pool, sauna, and steam room. Friendly members and diverse classes add to an inclusive and vibrant environment.

A saltwater pool sits alongside a sauna and steam room for relaxation. A cold soak tub complements the heat options in the wellness area.

Coach Eric Nieves leads group boxing classes that focus on authentic boxing techniques combined with high-intensity interval training. The environment is safe and structured, helping members develop solid and diversified boxing skills quickly.

People are saying

"The gym staff are so helpful and welcoming."

"This boxing gym's classes are intense but accommodate all levels."

"The sauna here is toasty warm and amazing."

Good to know

1

All-level classes are available on Monday and Tuesday.

2

The capoeira class on Wednesdays at 8pm is a strenuous but fun workout.

3

Mondays and Tuesdays after-work crowd is packed; suggest going after 8pm.

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Harbor Fitness Park Slope image 1

Spacious gym offers modern equipment and a small boxing area with heavy bags coached by Jonathan. Warm, friendly vibe builds a strong local community. Cozy sauna in locker room adds unique wellness benefits included in membership.

A small sauna sits in the locker room, offering a cozy spot to relax. Membership includes full gym access and the sauna, making it a cost-effective option compared to other yoga memberships.

An entire boxing area features multiple heavy bags for training. Southpaw Jonathan coaches with solid technique. The boxing space sits just outside the ladies' locker room, filling the air with the sound of pounding bags.

People are saying

"The staff at this gym are so friendly and helpful."

"I loved making use of the sauna as my post-workout treat."

"This boxing gym has an entire area with multiple heavy bags."

Good to know

1

You need to come in three days prior to your billing due date to cancel your membership.

2

Basic membership costs about $75 a month, limited to the sign-up location.

3

The gym's shower facilities have visible hair and mold, indicating poor cleanliness.

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Rock Fitness image 1

Two-story gym offers modern equipment and a spacious layout for workouts. Boxing classes are beginner-friendly with kettlebell training and upgraded bags. An infrared sauna provides detox and recovery, complemented by lockers and showers for convenience.

An infrared sauna sits inside the two-floor facility, offering a spot to detox after workouts. Lockers, showers, and a scale complement the sauna area for convenience.

Boxing classes focus on beginner-friendly workouts with kettlebell integration. The gym features upgraded boxing bags and an infrared sauna for recovery.

People are saying

"This gym is clean and well-equipped."

"The sauna here is spotless and well-maintained."

"This boxing gym is so clean and has all the latest equipment."

Good to know

1

A single membership costs about $79 plus taxes.

2

To cancel your membership, you need to wait a year or pay $300-400.

3

It is best to visit the gym after 8:30pm to avoid crowds.

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Hydrogen Fitness Scarsdale image 1

Fitness center offers spacious layout with separate weightlifting and cardio areas, including a dedicated glute training room. Atmosphere stays calm and uncrowded, supporting focused workouts in a clean and modern environment. Amenities include a recovery room with cold plunge and a sauna, enhancing post-exercise relaxation.

A sauna is available alongside a recovery room and very clean restrooms. A shake bar is nearby for post-sauna refreshment.

Classes last 45 minutes and deliver some of the toughest workouts around. Heavy bags and a dedicated boxing workout room support intense sessions with Steve, making it a great way to end the day.

People are saying

"I found the gym to be exceptionally clean and well-maintained."

"It's a great late night spot because it's open 24 hours."

"The sauna and gym are always clean and not too packed."

Good to know

1

The gym offers 24/7 access, making it convenient for any schedule.

2

Expect minimal wait times for machines during off-peak hours.

3

The facility is consistently clean, with regular sanitization of equipment.

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Crunch Fitness - East Meadow image 1

Large, modern gym with spacious layout and extensive equipment including heavy weights and squat racks. Atmosphere feels supportive and motivating, with members focused on goals and a friendly vibe. Amenities include a small sauna and excellent daycare, enhancing the overall experience.

Small saunas exist at both locations, often used by people on their phones. Some find the sauna dirty with a bad smell, while others note it as nice and new.

Training focuses on boxing techniques with trainers like Ryan and Donnell guiding sessions. Jonny leads boxing sessions and holds a strong reputation for skill.

People are saying

"Personal Training with Lauren was kind, helpful, and pushed me to do my best."

"The trainers at this boxing gym, especially Sebastien and Jonny, are the best."

"The sauna here is nice and new."

Good to know

1

Parking is often a major issue, with a full lot and potholes.

2

The gym can get overcrowded, especially during peak hours.

3

The equipment is usually well-maintained and available for use.

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Life Time image 1

Multi-level gym offers spacious layout with modern equipment and corporate-style design. Loud bass music plays for much of the day, creating a high-energy but sometimes overwhelming atmosphere. Amenities include sauna rooms and recovery facilities, supporting both intense workouts and relaxation.

Sauna rooms offer a nice spot to wind down after workouts. Locker rooms include massage chairs and recovery machines for post-exercise relaxation.

Coach Jose leads boxing classes with clear instruction and high energy. Sessions focus on learning fundamentals with motivating guidance.

People are saying

"Personal training at this weight lifting gym rebuilt my strength and confidence."

"Coach Jose made the boxing class challenging yet very fun."

"Coach Jose's boxing class was energetic, motivating, and full of clear instruction."

Good to know

1

The gym hosts community events every first Friday of the month.

2

Ultra Fit classes and yoga sessions are part of the event offerings.

3

Reservations are recommended for popular classes to secure a spot.

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