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New Yorkers 1st Choice
Guide to New York

Healthy food lunch spots

You want a midday meal that fuels your afternoon without weighing you down.

Based on 825 Opinions
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Updated May 2026
01
Redefine Meals image 1
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Health food restaurant

Health food restaurant offers convenient, healthy meals with great value pricing and a clean, welcoming atmosphere. It attracts people looking for fast, fresh options suitable for meal prep and work lunches.

Meals offer healthy and convenient options ideal for work lunches. Choices suit quick, easy meals that work well for meal prep and daily lunch routines.

Offers fast, easy, healthy meals that fit a busy schedule. Provides clean eating options that are convenient for lunch and dinner, with choices that suit post-workout or family needs.

People are saying

"The food here is always fresh and delicious."

"I found the healthy food options here to be delicious and convenient."

"This lunch spot is perfect for quick work lunches."

Good to know

1

Redefine Meals offers a variety of healthy meal options for busy schedules.

2

Pricing is considered good value for the quality of meals provided.

3

The location is convenient for those working nearby.

02
ONGI (23rd St/Park Ave) image 1
Korean restaurant

Minimalist Korean spot offers bold flavors and generous portions in a lively, chill setting with awesome music. Perfect for a quick, satisfying lunch with customizable healthy bowls that beat typical salad options. Fast, fresh, and reliable for workday meals.

Offers fast and satisfying lunch options with a focus on takeout. Stands out as a tasty alternative to typical salad bowl spots and serves as a reliable go-to lunch spot during the workday.

Bowls come with customizable proteins and fresh ingredients. Meals feel healthy and fast with a variety of options that taste good and avoid being bland.

People are saying

"I found the food to be delicious and amazing."

"This lunch spot's food is delicious and full of flavor."

"I found the healthy bowls here to be delicious and fast."

Good to know

1

The restaurant is very small and not catered toward dine-in except for 3 seats.

2

You should only get pickup or delivery.

3

The restaurant is suitable for a to-go meal.

03
NOMAD image 1
Sandwich shop

Sandwich shop operates as a ghost kitchen with pickup and delivery only, featuring sandwiches that represent different countries. Bright and tidy space offers a laid-back vibe with fresh, inventive flavors and satisfying portions. Popular items include steak and guacamole and Cuban chicken panini, showcasing a strong understanding of flavor.

Offers take-out sandwiches ideal for lunch near the office. Serves well for WFH lunches or picnics with quick, convenient options.

Sandwiches feature fresh, organic, and local ingredients prepared on-demand. The food stays clean and natural, focusing on healthy choices with reasonable prices.

People are saying

"I thought their sandwiches were super good."

"I loved that the food was clean, natural, and healthy."

"This lunch spot's sandwiches are packed with fresh, yummy flavor."

Good to know

1

You have to order ahead and pick up at the window.

2

Nomads offers overstuffed sandwiches and salads, as well as vegan options.

3

Everything is locally sourced, with no cold cuts, no processed food, and no preservatives.

04
Avo image 1
Salad shop

Bright space with avocado-themed decor offers a clean, spacious spot perfect for business lunches or casual meals. Bowls pack fresh ingredients like sweet potato and almonds for a healthy, hearty lunch that feels tasty and satisfying.

Plenty of room suits both business lunches and casual meetups. Bowls feature large portions of avocado and fresh ingredients like sweet potato, almonds, and goat cheese, making for a healthy and flavorful lunch option.

Fresh, organic ingredients fill the menu with nutritious and satisfying options. Meals come quickly and offer a hearty, healthy experience that feels both tasty and filling.

People are saying

"I found the salads here to be so fresh and delicious."

"These healthy bowls are filling, fresh, and delicious."

"This Lunch Spot's food is so fresh and delicious."

Good to know

1

You have to add $3 for chicken to the Spicy Chicken Bowl.

2

Avocaderia offers a 'create your own' option with plenty of variety.

3

Some dishes are gluten free, nuts free, and vegan.

05
The SSam - Midtown image 1
Korean restaurant

Kitchen-focused setup with pickup window and limited seating creates a takeout-oriented vibe. Clean, minimalist decor and cozy two-person tables offer a simple, relaxed atmosphere. Shared space with other concepts and online ordering only define the experience.

Offers a light lunch that keeps strong flavors intact. Serves quick meals suitable for group lunches with consistent enjoyment.

Wraps feature fresh veggies and marinated pork wrapped in rice paper, offering a well-balanced, high-protein low-carb option. Food stays tasty, healthy, and easy to digest with flavors that come through clearly.

People are saying

"These healthy foods are fresh, flavorful, and packed with crisp vegetables."

"The Bulgogi and Jeyuk ssams were light, filling, and flavorful."

"This lunch spot's wraps are fresh, well-balanced, and delicious."

Good to know

1

The restaurant is pickup and delivery only; no in-person orders are accepted.

2

Prices range from $10 to $20 for most dishes.

3

Ordering ahead is recommended if you're in a rush.

06
Sunshine Cafe image 1
Coffee shop

Bright yellow coffee shop offers homemade pastries and a friendly vibe where pets are welcome. Lunches like Chicken Halal with rice and organic sandwiches come with fresh smoothies and soup. Dishes use organic produce with zingy flavors and healthy juices.

Fresh, homemade lunches include Chicken Halal with rice and spinach pie. Sandwiches come with smoothies and soup for a full meal.

Everything uses organic produce with fresh, zingy flavors. Homemade dishes like slow-cooked rendang and organic sandwiches offer healthy, flavorful options. Juices are also amazing and healthy.

People are saying

"The homemade bread at this Cafe is exceptional."

"I loved the homemade, healthy foods made with organic ingredients."

"This lunch spot's owner greeted me like family."

Good to know

1

Maria makes couscous on Fridays.

2

The price of the couscous dish is $32.

3

The cafe uses organic products and natural juice.

07
Pura Vida Miami image 1
Coffee shop

Bright, clean space with a cool layout and calming vibes fills the room. Music plays a bit loud, adding energy to the Miami-inspired atmosphere. Many choose this spot for quick, healthy meals with gluten-free options and fresh, flavorful dishes.

Staff like Thomas, Sara, and Mars provide attentive service during lunch. The spot suits both quick lunches and relaxed hangouts with groups.

Offers a healthy fast casual option with high-quality food. Serves quick and nutritious meals for those on the go.

People are saying

"I found the healthy foods here to be fresh and delicious."

"The staff here is so friendly and helpful during lunch."

"I found the smoothies to be so fresh and heavenly."

Good to know

1

Pura Vida Miami is a cashless spot.

2

People with nut allergies should avoid Pura Vida Miami.

3

They offered great gluten-free options.

08
Chopt Creative Salad Co. image 1

Bright, spacious restaurant with clean, welcoming design and plenty of seating. Atmosphere stays calm and chill with positive, energetic staff creating a warm vibe. Bowls and forks use recycled materials, supporting an eco-friendly experience.

Offers healthy lunch options with quick service that fits tight schedules. Popular for grabbing a meal on the go, especially near transit hubs.

Quick preparation meets fresh ingredients and creative dressings for healthy meals. Options come together fast, making it easy to grab a satisfying salad on the go.

People are saying

"The food here is fresh and delicious."

"I found the salads here to be very tasty and satisfying."

"You can get healthy foods here that are quick to prepare."

Good to know

1

Chopt offers quick and healthy options for a meal.

2

The establishment is known for its cleanliness and well-stocked ingredients.

3

There is a wide variety of ingredients and dressings to suit every taste.

09
Redefine Eatery image 1
Restaurant

Spotless, well-organized space offers grab-and-go convenience with a clean, inviting atmosphere. Energy feels great and lively, blending into the neighborhood vibe. Menu focuses on healthy, fresh options like pizza and protein-packed bowls.

Offers healthy lunch options with a consistent menu suitable for any day of the week. Welcoming atmosphere makes it easy to stop in for a midday meal.

Offers a wide variety of fresh, healthy options with large portions that satisfy. Combines the convenience of fast food with genuinely affordable, nutritious meals.

People are saying

"The food here is fresh, flavorful, and fantastic."

"I found the healthy foods here to be fresh and taste amazing."

"The lunch spot here is always fresh and hot."

Good to know

1

Redefine Eatery offers a variety of healthy meal options.

2

The prices are reasonable for the quality and portion sizes.

3

The environment is consistently clean and well-maintained.

10
Pokeworks image 1
Hawaiian restaurant

Small space with modern design offers a welcoming vibe that shifts from calm to lively. Bowls are fresh, healthy, and filling with unlimited toppings. Quick service and big portions make it a perfect lunch spot under $20.

Fresh ingredients and big portions make lunch here light but filling. Quick service fits well for a casual and healthy meal under $20.

Bowls come out quick, fresh, and healthy with a delicious taste. Meals leave you feeling healthy and satisfied without fuss.

People are saying

"I found the food here to be amazing."

"The poke here is so fresh and amazing."

"This lunch spot's ingredients are always so fresh."

Good to know

1

There is no bathroom for customers.

2

Expect 70% of DoorDash orders to miss sauces on the side.

3

Poke Works offers an impressive selection of ingredients for customizing poke bowls.

11
Hawaii Poke One (Poke Bowl) image 1
Hawaiian restaurant

Modern space with clean, bright decor and welcoming atmosphere creates a chill spot for friends or solo work. Music adds to the relaxing vibe, while fast Wi-Fi supports productivity. Seating is well arranged for casual dining and conversation.

Offers quick poke bowls ideal for lunch or late night snacks. Staff provide helpful service, especially for students seeking a filling meal after classes.

Fresh, healthy poke bowls offer many options to create your own meal. Food and drinks come out tasty and nutritious, making it a solid choice for quick, healthy takeout.

People are saying

"The poke here is so fresh and flavorful."

"I found the healthy food here to be fresh and delicious."

"This lunch spot has the best poke bowls I've ever had."

Good to know

1

Expect quick service, making it a great spot for a fast meal.

2

Customizable poke bowls let you mix and match fresh ingredients.

3

A variety of sauces are available to enhance your poke bowl.

12
Basta Middle Eastern Grill image 1
Middle Eastern restaurant

Bright, clean, and modern space offers a light and airy atmosphere with friendly, welcoming vibes. Seating is ample and the setup includes self-order screens for convenience. The environment balances fast casual efficiency with a cozy, inviting feel.

Offers healthy fast lunch options ideal for a quick meal or picnic. Serves incredible Middle Eastern dishes that work well for casual or pre-show lunches.

Fresh and healthy meals come fast, making it a solid choice for a quick, nutritious lunch. Options suit those looking for clean eating near busy spots.

People are saying

"The food here is so fresh and flavorful."

"I found the healthy foods here to be fresh and delicious."

"You have to try the falafel; it's the best I've ever had."

Good to know

1

The restaurant offers a wide variety of fresh vegetables and proteins for bowls.

2

Portions are large, especially for a city restaurant.

3

The place is very clean and well-maintained.

13
Salad-icious image 1
Restaurant

Bright, cheerful space with adorable decor and cute salad puns on the walls creates a welcoming vibe. Immaculate cleanliness and a friendly atmosphere make it inviting. Offers customizable healthy salads and wraps with fresh, flavorful ingredients.

Lunch offers very fresh and nicely presented dishes. Catering options satisfy groups well and provide a different choice for midday meals.

Fresh and healthy menu options dominate the offerings, with a wide variety of choices for quick snacks or meals. The atmosphere supports a sense of wellness for the body, mind, and soul.

People are saying

"The salads here are so fresh and taste incredible."

"The healthy foods here are fresh, delicious, and nourishing."

"This lunch spot's food is always fresh and bursting with flavor."

Good to know

1

Salad-icious offers a wide variety of salads, wraps, and warm bowls.

2

You can customize your salad with various toppings and dressings.

3

There is plenty of free parking behind the restaurant.

14
Le Botaniste image 1
Vegan restaurant

Bright, airy space with wood seating and reverberant acoustics creates a lively yet calm atmosphere. Offers 100% organic, plant-based food with gluten-free options in a clean, stylish setting suited for casual meals.

Calm and stylish atmosphere suits a relaxed lunch. Offers a welcoming vibe and vegan options for midday meals.

Meals come with 100% organic ingredients and pack in healthy grains and proteins. Food feels fresh, delicious, and not oily at all.

People are saying

"The food here is fresh, flavorful, and delicious."

"I was shocked that the vegetarian food could taste this good."

"I found the organic healthy food here to be amazing."

Good to know

1

Le Botaniste offers 100% organic food with plant-based and gluten-free options.

2

The restaurant is a fast-casual spot, not a traditional sit-down service.

3

Parking is available for free in a garage nearby.

15
Power Bowls image 1
Korean restaurant

Cozy Korean restaurant with authentic homemade dishes and fresh, natural ingredients. Bright and cheery atmosphere suits quick, healthy meals with generous portions. Popular for housemade kimchi and well-seasoned bulgogi bowls.

Fast service handles crowded lunch periods well. Options like the chicken teriyaki bowl offer a delicious, healthy meal choice for midday.

Bowls feature fresh, healthy ingredients with bold Korean flavors. Meals focus on whole foods and come together quickly and easily.

People are saying

"The Bulgogi here makes you feel like family."

"This lunch spot has fresh, flavorful bowls that are so delicious."

"I found the healthy Korean food here to be fresh and flavorful."

Good to know

1

Power Bowls offers authentic, fresh, and natural ingredients in their dishes.

2

The meal and drink cost $14.60, which is fairly priced for the quality.

3

Power Bowls has two sizes of bowls, with large portions suitable for sharing.

16
SAVO image 1
Restaurant

Tiny space with seating for about five creates an intimate setting. Clean environment pairs with great music and a welcoming vibe. Focus on healthy, high-quality food with generous portions and flavorful sauces defines the experience.

Lunch specials include beef over rice and chicken with sweet potatoes and cauliflower. Plates cost less than $12 and offer solid portions.

Food focuses on simple, healthy ingredients that deliver full flavor. Options include bowls and sandwiches made with care to be both tasty and nutritious.

People are saying

"The skirt steak was tender and cooked perfectly."

"I found the healthy food here to be simple, flavorful, and tasty."

"The Lunch Spot dishes had great flavor and were clearly homemade."

Good to know

1

SAVO is a family-owned restaurant run by a father-and-son duo.

2

The prices at SAVO are reasonable, with lunch plates under $12.

3

There are no seed oils used in the food, making it a healthy choice.

17
Brasa Peruvian Kitchen image 1
Health food restaurant

Small, bright space offers clean, organized surroundings with warm hospitality. Energy rises during lunch rush with long lines and steady flow. Focus on customizable healthy bowls featuring fresh Peruvian flavors and superfood smoothies.

Offers quick healthy protein-packed meals with great variety for lunch. The Hot Brasa Chicken Bowl stands out as a solid, clean option available for pickup or delivery.

Bowls and smoothies come packed with healthy protein and clean ingredients. Meals focus on being macro friendly and bursting with flavor while staying nutrient dense and tasty.

People are saying

"The food here is delicious, fresh, and flavorful."

"I found the healthy food here fresh and delicious."

"This Lunch Spot's bowls are amazing and nutritious."

Good to know

1

During the lunch rush between 12 and 1 PM, expect long lines.

2

You can order online for pickup or delivery, which is convenient.

3

Brasa offers a variety of customizable bowls with no extra charge for toppings.

18
La Sova image 1
Kosher restaurant

Small kosher spot shines with intimate seating and a warm, homestyle vibe perfect for lunch. Fresh salads and rice bowls deliver healthy, clean options that feel nutritious and satisfying. Cozy indoor and charming outdoor spaces make it great for couples or small groups.

Warm, homestyle vibe sets the tone for lunch here. The Chicken Caesar Salad offers a perfect portion size and comes with a drink as part of a lunch deal at a great price.

Fresh salads, rice bowls, and sandwiches offer a variety of healthy and clean options. Meals like the Caesar wrap and Mexican bowl taste fresh and feel more nutritious than typical quick food.

People are saying

"The food here is fresh, flavorful, and totally next level."

"The food at this Lunch Spot is so delicious and flavorful."

"I found the healthy foods here to be fresh and delicious."

Good to know

1

The Thursday night menu includes cholent and kugel.

2

The establishment is primarily a take-out place but has seating options available.

3

La Sova offers a variety of kosher food options.

19
Pita Point image 1
Restaurant

Kosher Mediterranean meat restaurant offers a cozy, relaxed atmosphere with a warm, friendly vibe that feels like being at home. The place features spotless cleanliness and beautiful presentation throughout. It attracts those seeking vegan-friendly options alongside acclaimed falafel and pita bread.

Offers delicious, healthy lunch options with a focus on authentic Israeli flavors. Serves as a regular weekly spot for those seeking a legit lunch joint.

Offers delicious, healthy varieties of grilled chicken pitas and assorted pickled veggies. Food feels fresh, different, and fits well for a healthy lunch.

People are saying

"The food here is amazing, fresh, and flavorful."

"It's a delicious and healthy option with flavorful, fresh falafel."

"This Lunch Spot's falafel is perfectly fried and never dry."

Good to know

1

There are weekday fish specials available.

2

The restaurant has specific hours that may affect when customers can visit.

3

They close early on Fridays and all Saturday.

20
Mavi Halal Cafe image 1
Mediterranean restaurant

Small, charming Mediterranean restaurant with cozy, inviting atmosphere and tasteful, traditional decor. Friendly, welcoming vibe reflects authentic Turkish influence, creating a warm, soulful experience. Space is limited, making it better suited for smaller groups.

Falafel wraps stand out as a favorite lunch option here. Staff are friendly and honest about wait times, making the lunch experience straightforward and pleasant.

Food features fresh ingredients and authentic Mediterranean flavors. Dishes like the falafel salad and baklava offer a healthy balance of taste and nutrition.

People are saying

"The food here is delicious and fresh."

"This lunch spot has delicious Turkish food and fresh salad."

"I enjoyed the healthy and delicious Mediterranean food."

Good to know

1

The cafe is open till 10pm on the Island.

2

There is no restroom available.

3

Prices are reasonable, offering great value for the quality of food and service provided.

21
TAP Brazilian Café – 100% Gluten-Free | Tapioca Sandwiches & Açaí | Astoria – NYC image 1

Sandwich shop offers 100% gluten-free options with a cozy, stylish interior and outdoor seating under shaded umbrellas. Atmosphere feels warm and inviting, with thoughtful decoration and a peaceful vibe. Space welcomes dogs and cyclists, creating a friendly, relaxed environment.

Offers a reliable spot for quick lunch and snacks. Serves well for breakfast and lunch breaks.

Sandwiches and açaí bowls stand out for being both tasty and healthy. The menu features a variety of Brazilian super foods that taste fresh and feel like an indulgence.

People are saying

"The cheese bread is warm, soft, and perfectly cheesy."

"The healthy foods here are delicious and fresh."

"I considered TAP NYC my go-to lunch spot."

Good to know

1

This restaurant is 100% Celiac friendly and gluten free.

2

All food options are gluten free.

3

The restaurant offers vegan and gluten-free options.

22
Smartwich image 1
Sandwich shop

Sandwich shop inside a beautifully remodeled bakery offers an inviting and genuine atmosphere with a welcoming vibe. Sandwiches feature unique, high-quality ingredients and creative combinations not found elsewhere. The owner crafts each sandwich with care, focusing on freshness and detail.

Lunch options arrive hot and on time with a focus on premium sandwiches that balance deliciousness and affordability.

Fresh, organic ingredients create healthy sandwiches with a unique twist on tuna salad that tastes refreshing. Each sandwich shows careful preparation and offers a delicious, wholesome option.

People are saying

"Chef Michael genuinely cared about my experience with the sandwich."

"Chef Michael's Smartwich is beyond delicious; try it!"

"Chef Michael really knows what he's doing with healthy foods."

Good to know

1

Smartwich offers unique sandwiches made with fresh ingredients.

2

The shop is located inside Francesco's Bakery, which may be hard to find.

3

Delivery is available within a 10-mile radius of the shop.

23
Quantum Leap image 1
Vegetarian restaurant

Cozy cafe offers vegan burgers and a soy chicken katsu special for lunch around $12. Quiet blues and jazz create a calming mood while organic lemonades and fresh dishes like mango avocado rolls keep meals healthy and refreshing.

Lunch specials cost around $12 and include a drink like lemonade or green tea. The menu features vegan options and a soy chicken katsu lunch special with filling portions.

Menu offers a wide range of healthy vegan and vegetarian options like mango avocado summer rolls and vegan honey garlic barbecue wings. Drinks include organic lemonades with berries and mint, complementing dishes made with fresh, wholesome ingredients.

People are saying

"The vegetarian food here is so fresh and delicious."

"I found the healthy food here to be really amazing and fresh."

"This lunch spot has unbelievably tasty vegan and vegetarian options."

Good to know

1

The all-day brunch special is available on Thursdays.

2

The restaurant has many vegan options and items for non-vegetarians.

3

Pancakes are available all day.

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