Atly Logo
New Yorkers 1st Choice
Loved by locals

Healthy food spots in Midtown South

Made for those who treat their body like a temple and refuse to compromise on their nutritional standards.

Based on 887 Opinions
+884
User
User
User
Updated May 2026
01
Chopt Creative Salad Co. image 1
Chopt Creative Salad Co. image 2
Chopt Creative Salad Co. image 3
View all

Bright, spacious spot offers fresh ingredients and quick, healthy meals with creative dressings. Calm, chill vibe pairs well with eco-friendly bowls and energetic staff. Plenty of seating makes it easy to enjoy a satisfying salad on the go.

Quick preparation meets fresh ingredients and creative dressings for healthy meals. Options come together fast, making it easy to grab a satisfying salad on the go.

People are saying

"The food here is fresh and delicious."

"I found the salads here to be very tasty and satisfying."

"You can get healthy foods here that are quick to prepare."

Good to know

1

Chopt offers quick and healthy options for a meal.

2

The establishment is known for its cleanliness and well-stocked ingredients.

3

There is a wide variety of ingredients and dressings to suit every taste.

02
Ambrosia Meals (Meal Prep Delivery + Catering) image 1

Offers organic, grass-fed proteins and wild-caught ingredients in large portions. Meals arrive ready to heat, perfect for busy schedules. Includes vegan options and supports an anti-inflammatory diet with fresh, unprocessed foods.

Meals feature grass-fed, organic, and wild-caught proteins with fresh, organic ingredients. Portions are large and meals support a whole food, anti-inflammatory diet with unprocessed, single-ingredient foods.

People are saying

"These healthy foods are delicious, organic, and made with high-quality ingredients."

"The food here is delicious, healthy, and made with high-quality organic ingredients."

"This delivery is so good, the food tastes like home."

Good to know

1

Meals arrive well-packaged and are ready to heat and eat in minutes.

2

Ambrosia Meals offers customizable meal plans to fit dietary preferences.

3

Vegan options are readily available for those with specific dietary needs.

03
Toastique image 1

Bright space with natural light and a quiet atmosphere invites relaxation. Food is fresh and healthy, with smoothies and coffee to go. Artistic presentation adds a unique touch to every meal.

Food features healthy ingredients and offers smoothies alongside coffee. Options make it easy to eat healthy on the go.

People are saying

"The avocado smash toast was amazing and perfect."

"I loved my fresh and healthy smoothie here."

"The avocado smash is delicious with great flavors."

Good to know

1

Prices are generally high for the portion sizes provided.

2

Expect to pay around $15 for a drink.

3

The location is convenient, just a short walk from Bryant Park.

04
Hi Sunny Restaurant Salad&Dimsum 花园轻食 image 1

Narrow space with cozy decor and green plants creates a fresh vibe. Menu offers healthy yogurt bowl that is both affordable and filling. Soft music adds to the calm, though seating feels cramped due to steel bars limiting legroom.

Menu features healthy and delicious options including a yogurt bowl that stands out for its nutrition. Food is affordable and filling, blending health with value.

People are saying

"The soup dumplings have tender wrappers that ooze rich, savory broth."

"It's a cozy spot with a warm, inviting atmosphere."

"I found lots of healthy options available."

Good to know

1

Most dishes cost between $10 and $15, making it affordable for the area.

2

The restaurant offers a variety of dishes including dim sum, soups, and noodles.

3

Dim sum is steamed to order, ensuring freshness.

05
Butterflied image 1
Greek restaurant

Open kitchen and plentiful seating create a warm, lively space with Mykonos-style music. Outdoor seating adds comfort. Food uses fresh ingredients with healthy options like Butterflied Chicken, offering quality meals at fair prices.

Food features healthy and fresh ingredients with options like Butterflied Chicken that offer quality and filling meals at fair prices.

People are saying

"The food here is fresh, authentic, and perfectly seasoned."

"I thought the chicken gyro was the best I ever had."

"I found the healthy food here to be delicious and fairly priced."

Good to know

1

Prices for sides are around $8, with chicken burgers priced at $18.

2

The restaurant offers a variety of menu options including soups, salads, and sandwiches.

3

The restaurant is clean and well-maintained.

06
NY Nutrition Group image 1
Wellness center

Wellness center offers supportive guidance for lasting lifestyle changes. Nutrition advice includes tailored meal plans with practical recipes. Healthy foods are introduced gradually, making eating fun and nutritious every day.

Guidance focuses on healthy and fun food paired with daily habits. Many new and nutritious foods get introduced gradually to support lifestyle changes.

People are saying

"Stephany shared delicious recipes and helped me make healthy lifestyle choices."

"It's sustainable guidance that helps you meet your goals without feeling restrictive."

"It's so Kid Friendly; Maggie's guidance made me feel confident."

Good to know

1

Personalized meal plans are available for various dietary needs.

2

Weekly cooking classes are hosted to enhance culinary skills.

3

Insurance may cover nutrition program costs, check with your provider.

07
Pokeworks image 1
Poke bar

Fast casual sushi spot offers customizable poke bowls with extreme freshness and a healthy profile. Spacious seating and a quiet, welcoming atmosphere make it ideal for quick, affordable meals. Friendly staff enhance the inviting vibe.

Poke bowls offer extreme freshness and a healthy, tasty profile. Meals come at an affordable price and suit quick, on-the-go dining.

People are saying

"The Poke staff here is so patient and helpful."

"Mario made our Lunch Spot experience awesome and fun."

"I found the healthy food here to be fresh and tasty."

Good to know

1

The line at Pokeworks moves quickly, making it a good lunch option.

2

Expect small portion sizes for the price, especially for $17 dishes.

3

Pokeworks allows unlimited ingredients for proteins, offering good value.

08
Just Salad image 1
Restaurant

Open layout and limited seating create a relaxed vibe despite crowds. Fresh ingredients make healthy meals that are quick and satisfying. Friendly staff add to the positive atmosphere, making it a great spot for a protein-packed salad or standout wrap.

Fresh ingredients create healthy meals that taste good and come quickly. The menu offers a wide selection of options that feel both reasonably priced and satisfying.

People are saying

"The staff here are so friendly and nice when you get your salad."

"I found the food here to be fresh and delicious."

"The healthy foods here are served by super friendly staff."

Good to know

1

There are only 3 or 4 seats available.

2

There never is a wait at Just Salad.

3

There is a $0.99 charge per ingredient swap.

09
everydaily image 1
Korean restaurant

Korean spot offers fresh ingredients in a clean, industrial space with a cozy vibe. Boneless chicken lunch with purple rice makes meals healthy and balanced. Spacious seating and a connected coffee shop add to the relaxed atmosphere.

Food features fresh ingredients and a healthy profile. The boneless chicken lunch comes with purple rice, making it a balanced meal.

People are saying

"The food here is delicious and a great deal for the price."

"The tonkatsu here is amazing, super crunchy, and served hot."

"The healthy food here is fresh and delicious."

Good to know

1

The prices are very affordable, with nothing above $12.

2

Expect limited food options after 1pm, as items sell out quickly.

3

Lunch hours can get busy, leading to faster sell-outs of food.

10
Le Botaniste Penn Plaza image 1

Chic, cozy interiors create a vibrant, welcoming atmosphere near a busy transit hub. Menu is fully vegan and gluten-free, focusing on clean, healthy food that energizes. Prices are higher but portions are generous, making it a great spot for healthy, vegan dining.

Offers a fully vegan and gluten-free menu focused on clean, healthy food. Meals leave you feeling healthy and energized.

People are saying

"The vegetarian food here is delicious, fresh, and flavorful."

"The food here is delicious, healthy, and fresh."

"The healthy foods here are incredible, delicious, and flavorful."

Good to know

1

This location is a fully vegan and healthy place steps away from Penn Station.

2

The restaurant offers healthy gluten-free options.

3

Expect longer wait times during peak lunch hours.

11
Pura Vida Miami image 1
Coffee shop

Vibrant atmosphere with Miami-inspired vibes and a spacious, mellow space near Bryant Park creates a calm mood. Fresh, flavorful dishes like the Miami mocha offer healthy, satisfying options. Strong fragrances and cold air conditioning enhance the experience.

Food offers fresh, flavorful combinations that stay healthy and satisfying. Options include the Miami mocha, which pairs health with taste.

People are saying

"I found the healthy food here to be fresh and delicious."

"Tiago's warm and genuine care made the coffee experience feel special."

"The vibes here are so chill, especially after 5 pm."

Good to know

1

Expect long lines during lunch hours, especially on weekdays.

2

The spicy tuna bowl costs $26, which may be considered pricey.

3

Reservations are not required, but ordering ahead via the mobile app is available.

12
The Picnic Basket image 1
Sandwich shop

Cozy sandwich shop buzzes with a lively crowd and great music. Fresh, healthy options like homemade soups and hearty salads fuel a quick, nourishing lunch. Efficient service keeps the vibe homey and inviting.

Soups, sandwiches, and salads come fresh and flavorful with a focus on healthy homemade ingredients. The menu offers hearty options that taste good and feel nourishing.

People are saying

"This lunch spot has delicious sandwiches made with fresh ingredients."

"I loved their unique and delicious salads."

"I found the healthy foods here to be flavorful and yummy."

Good to know

1

I recommend ordering ahead and taking the food to-go.

2

The Picnic Basket is a great choice for catering to an office, party, or any kind of event.

3

There are tons of vegetarian options available.

13
Slate Cafe NoMad image 1

Cozy cafe offers quiet atmosphere and outdoor igloo-houses for seating. Menu features fresh ingredients with healthy, clean-tasting options. Enjoy a free water station and views of bustling streets while dining.

Food features fresh ingredients and generous portion sizes with a focus on healthy breakfast and lunch options. Menu includes both vegan and non-vegan choices that taste clean and light.

People are saying

"Their breakfast pizza with eggs over medium is delicious."

"The coffee here is great, especially the specialty options."

"I found the healthy food here to be delicious and light."

Good to know

1

You order at the counter and food comes out within a few minutes.

2

The restaurant can be crowded, so be quick to get a spot.

3

Do not go for lunch unless you have 45 minutes to spare.

14
Crema Gourmet image 1
Breakfast restaurant

Spacious cafe boasts fresh healthy food and solid Wi-Fi for work or leisure. Friendly staff and cozy atmosphere make it inviting. Large breakfast portions and outdoor seating add to its charm near busy city spots.

Spacious cafe offers a wide selection of fresh, healthy food at reasonable prices. Drinks like the Popeye juice taste good despite being healthy, and the place stays very clean.

People are saying

"The food here is delicious and beautifully prepared."

"The breakfast here is tasty with lots of options."

"I loved the healthy foods, especially the delicious tuna toast."

Good to know

1

Crema Gourmet has a pasta day every Thursday with pasta priced at $11.

2

The smoothie price is $8.99, but it may ring up at $9.99.

3

Ordering at the counter is more efficient for NYC.

15
KOBA Korean BBQ image 1
Korean restaurant

Fast casual Korean spot offers open kitchen and spacious seating with festive decor. Menu highlights include fresh vegetables in bibimbap for a healthy meal. Pet-friendly seating and iPad ordering add to the easy, comfortable vibe.

Dishes feature top quality, healthy ingredients, and seasoned vegetables. Bibimbap includes a variety of fresh, healthy vegetables making it a solid choice for a nutritious meal.

People are saying

"I found the Korean food here to be the best I've had."

"This lunch spot has huge portions for a great value."

"I found the healthy Korean food here to be authentic and flavorful."

Good to know

1

Koba’s Lunar New Year celebration offers a free lunch on 10th February 2024.

2

The lunchbox costs $18 and includes a lot of food.

3

Students receive a 20% discount on their meals.

16
Playa Bowls image 1
Health food restaurant

Bright, clean space with loud music and a surfing vibe creates an energetic, welcoming atmosphere. Fresh fruit and plant-based ingredients make healthy bowls rich in vitamins and antioxidants. Fast, kind service delivers clean smoothies and nutrient-packed snacks perfect for on-the-go.

Fresh fruit and plant-based ingredients create healthy bowls rich in vitamins and antioxidants. Fast, kind service delivers clean smoothies and nutrient-packed snacks suitable for eating on the go.

People are saying

"The food here is amazing, fresh, and healthy."

"I love grabbing a healthy smoothie or açaí bowl here."

"I thought the acai bowls here were the best I've ever had."

Good to know

1

Ordering ahead is convenient for picking up food quickly.

2

The location is brand new and conveniently located by the A, C, or E trains.

3

Expect a 25-minute wait for an Acai bowl during busy hours.

17
Red Poke image 1
Poke bar

Minimalist poke bar shines with fresh, healthy ingredients and a friendly, upbeat vibe. Guests enjoy customizable orders on erasable sheets in a bright, cozy dining space. Eco-friendly bowls add to the clean, family-friendly atmosphere.

Bowls offer fresh, healthy ingredients at an affordable price. Food serves as a quick, nutritious option when avoiding cooking.

People are saying

"The poke here is quick and tasty with great homemade sauces."

"The grilled salmon here is delicious and fresh."

"I found the healthy food here to be fresh and delicious."

Good to know

1

There are not many tables available, so customers should go early or be prepared to wait.

2

You need to grab a menu and a marker to order and turn it in to pay and receive the food.

3

The restaurant has a chart depicting the dietary information for all ingredients.

18
Cinco de Mayo image 1
Mexican restaurant

Small Mexican spot offers authentic flavors with a cozy vibe and chill music. Menu features healthy options that stay true to tradition. Seating is limited but comfortable, making it a heartwarming experience.

Many healthy options appear on the menu, including special selections during events like Cinco de Mayo. Food tastes authentic and stays true to its healthy roots.

People are saying

"The birria tacos here are full of flavor and really good."

"I went here every day for lunch."

"They offered good healthy options."

Good to know

1

For about $11, you get a burrito and a drink.

2

The price of the New Yorker wrap is $10.75 before tax.

3

They offer good healthy options.

19
Le Botaniste image 1
Restaurant

Space blends art deco and botanical design with bright natural light for a cozy feel. Offers organic, plant-based meals focusing on fresh, unprocessed ingredients. Seating includes a secret back area for privacy, creating a vibe like visiting friends.

Offers organic, plant-based meals with a focus on fresh, unprocessed ingredients. Combines quick service with options for mindful, slow eating.

People are saying

"The vegetarian food here is so flavorful and healthy."

"The staff at this lunch spot are so friendly and welcoming."

"I found the healthy food here to be delicious and flavorful."

Good to know

1

The entire menu is 100% plant-based, dairy-free, and gluten-free.

2

Expect a 20% service charge automatically added to takeout orders.

3

The establishment avoids single-use plates and silverware for dine-in.

20
Proper Food image 1
Health food restaurant

Bright, clean space offers fresh organic food with many gluten-free and vegan options. Portions are small but high quality, so prices are not cheap. Food sells out by afternoon, so come early for grab-and-go healthy meals and great coffee.

Fresh, organic food comes fast and hot with vegan and gluten-free options. Quality meats and healthy snacks pair well with great coffee.

People are saying

"The food here is delicious and filling."

"I found the food to be fresh and healthy."

"The kale at this Lunch Spot is cooked just right, never soggy."

Good to know

1

Customers should come early for lunch as the food sometimes runs out.

2

Do not try to come here for a late lunch.

3

Prices are great for New York City.

21
King's Street Coffee image 1

Lush plants and rustic furniture create a calming atmosphere with plenty of seating and strong wifi for work. Avocado toast and light sandwiches offer healthy meals, while sparkling yuzu espresso adds a fresh, sweet touch. Music plays quietly, perfect for focus or relaxation.

Avocado toast offers a good portion size and healthy ingredients. Light sandwiches keep meals light and healthy. Sparkling yuzu espresso adds a fresh, sweet touch that complements the espresso well.

People are saying

"I enjoyed the great coffee here."

"This cafe's atmosphere is so cozy and decorated with lots of plants."

"I thought the coffee here was excellent."

Good to know

1

Prices are high; a latte costs $9.25 and food is overpriced.

2

They do not take cash but accept Apple Pay or cards.

3

There is an additional charge for milk and less ice.

22
Green Blend / Balanced Food / 8th ave image 1

Modern interior with eco-friendly design creates a cozy vibe. Fresh healthy smoothies and balanced meals offer quick, tasty options. Comfortable seating with free WiFi and lively music mix energizes the space.

Offers fresh healthy smoothies and balanced meals with a focus on natural ingredients. Food is consistently tasty and convenient for a quick, healthy option near transit hubs.

People are saying

"I found the healthy food options to be fresh and delicious."

"They have so many fresh vegetarian and vegan options."

"I found the breakfast options here to be fresh and healthy."

Good to know

1

You should order ahead because the wait may be long.

2

The restaurant closes at 11 PM, not 11:30 PM as stated online.

3

There are lots of vegan and non-vegan options available.

23
Dos Toros Taqueria image 1
Mexican restaurant

Mexican dishes shine with fresh ingredients and many gluten-free options. Subway-style ordering keeps service quick in a calm atmosphere with smooth music. Seating is ample, making it a great spot for a healthy meal on the go.

Mexican dishes come fresh and tasty with a focus on healthy ingredients. Quick meals offer a relatively healthy option in a busy area.

People are saying

"I thought the food tasted great and was fresh."

"The service here is excellent, making the burrito experience even better."

"I found the food here to be fresh and healthy."

Good to know

1

The restaurant closed the facilities 40 minutes prior to closing time.

2

The lunch cost $22.

3

The portion sizes are small.

24
Moono image 1
Korean restaurant

Renovated church with high ceilings and Korean folklore stained glass offers a vibrant spot for dates and social gatherings. Enjoy healthy Korean dishes made with fresh ingredients in a warm, organic interior. Seating is close, so expect lively noise and less privacy.

Offers healthy and delicious Korean food with a focus on fresh ingredients. The space features a beautiful organic interior that feels like a library church vibe.

People are saying

"The food, especially the galbi-jjim, is so tender."

"The desserts here are unique and perfectly executed."

"I loved the clean, natural flavors of these healthy foods."

Good to know

1

Reservations (Resy) are recommended for dining at this restaurant.

2

There is a table time limit of 90 minutes for diners.

3

The restaurant has a policy of accepting no more than 4 credit cards.

25
Handsome Rice image 1
Korean restaurant

Outdoor seating creates a cozy vibe perfect for quick, casual meals with high-quality Korean BBQ. Dishes like the grilled organic tofu salad offer a healthy balance of protein and veggies. Affordable prices and environmentally friendly packaging add to the neighborhood charm.

Portions offer a healthy balance of protein, carbs, and veggies. Dishes like the grilled organic tofu salad and tomato bacon burger come without artificial flavors and focus on fresh ingredients.

People are saying

"The food here is so delicious, even picky eaters clean their plates."

"This lunch spot has delicious food with interesting flavors."

"I experienced the best Korean food I've ever had."

Good to know

1

There is no indoor dining available; all seating is outdoors.

2

Customers need to order first and wait for their food.

3

The restaurant offers options for limited diets, including healthy choices.

26
CAVA image 1
Mediterranean restaurant

Mediterranean restaurant features modern industrial design and spacious seating with a quiet, relaxing atmosphere. Large windows add natural light to the clean, sleek environment. Healthy options are fresh and delicious, balancing quality and affordability.

Options include several healthy choices that taste fresh and delicious. Meals balance affordability with quality, offering a tasty and nutritious experience.

People are saying

"The food here is amazing and delicious."

"I loved customizing my casual bowl with so many fresh, tasty ingredients."

"It's a quick, healthy, and satisfying meal option."

Good to know

1

Avoid visiting during the lunch rush to skip long wait times.

2

Cava Fridays feature special menu items and promotions.

3

The restaurant's bathrooms are out of service, so plan accordingly.

27
Poke Bowl NY image 1
Hawaiian restaurant

Spacious dining offers a clean atmosphere with fresh ingredients in every bowl. Healthy choices stay affordable and easy to order online. Open doors can make it cold in winter but add to the casual vibe.

Fresh and healthy options dominate the menu, making it easy to find a nutritious snack. Prices stay low, so eating well does not cost much here.

People are saying

"The food here is so fresh, healthy, and fulfilling."

"The poke here is so delicious and fresh."

"The healthy foods here are so fresh and offer amazing variety."

Good to know

1

Customers should sign up for the rewards program for discounts.

2

The restaurant offers both dine-in and takeout options.

3

You can choose from three sizes for the poke bowl: Snack, Plenty, and Big dawg.

28
NAYA image 1
Middle Eastern restaurant

Middle Eastern spot offers fresh toppings and large portions in a clean, casual space. Food is made with clean ingredients and healthy prep. Soft house music adds to the intimate dining vibe.

Food focuses on clean ingredients and healthy preparation. Options consistently emphasize nutritious choices.

People are saying

"The food here was amazing and tasty."

"I found the falafel here to be crispy and delicious."

"I found the healthy food options here to be great."

Good to know

1

There is very limited seating, so arrive early if possible.

2

The restaurant does not have a bathroom available for customers.

3

Ordering in person is faster than using mobile ordering.

29
DubuHaus image 1
Korean restaurant

Spacious modern Korean spot offers fresh ingredients and brown rice bibimbap for healthy eats. Luxurious interior with high ceilings creates an inviting vibe. Unique chestnut makgeolli and free tofu ice cream add special touches.

Food features fresh ingredients and house-made tofu. Brown rice in bibimbap adds a healthy touch to authentic Korean dishes.

People are saying

"The Korean food, especially the soondubu, was rich and flavorful."

"The modern, luxurious interior felt really impressive and upscale."

"I loved the healthy rice and flavorful tofu dishes."

Good to know

1

Reservations are a must at DubuHaus due to high demand.

2

Expect a wait time of 30-45 minutes during peak hours.

3

The menu specializes in a variety of tofu dishes.

Discover more

Midtown South, New York

Area guide
Loading Map...