Salad and healthy food spots in Midtown South

Bright, spacious restaurant with clean, welcoming design and plenty of seating. Atmosphere stays calm and chill with positive, energetic staff creating a warm vibe. Bowls and forks use recycled materials, supporting an eco-friendly experience.

Salads feature a mix of fresh ingredients and creative dressings that bring out unique flavors. Portions are generous and consistently fresh, making healthy eating simple and tasty.

Quick preparation meets fresh ingredients and creative dressings for healthy meals. Options come together fast, making it easy to grab a satisfying salad on the go.

Bright space with natural light and modern decor features a wall mural that adds a unique touch. Atmosphere stays quiet and friendly, offering a relaxed vibe with soft music and smiling faces. Presentation of food is artistic, enhancing the overall inviting and fresh experience.

Salads feature flavorful Greek specialty and addicting chicken salad options. Crab and tuna salads also stand out with fresh, rich tastes.

Food features healthy ingredients and offers smoothies alongside coffee. Options make it easy to eat healthy on the go.

Small sandwich shop offers a cozy, inviting atmosphere with limited seating and great music. It stays packed and lively, attracting a steady flow of people seeking quick, affordable, and high-quality sandwiches. The vibe is homey and efficient, making it a popular spot for lunch and catering.

Salads come with fresh ingredients and flavorful dressings. Options like the goat cheese salad and dressed kale salad stand out for their taste and quality.

Soups, sandwiches, and salads come fresh and flavorful with a focus on healthy homemade ingredients. The menu offers hearty options that taste good and feel nourishing.

Open layout with limited seating creates a clean, welcoming atmosphere that feels relaxed despite occasional crowding. Fresh ingredients and bold flavors define the menu, with protein-packed salads and standout wraps. Friendly staff contribute to a positive vibe, making it a straightforward spot for a quick, healthy meal.

Salads feature fresh ingredients and bold flavors with options like Peruvian Chicken offering a smoky, spicy kick. Meals come out consistently fresh and satisfying, supported by friendly, helpful staff.

Fresh ingredients create healthy meals that taste good and come quickly. The menu offers a wide selection of options that feel both reasonably priced and satisfying.

Open kitchen and plentiful seating create a clean, tidy layout with a warm ambiance. Music adds a lively atmosphere reminiscent of Mykonos, while outdoor seating offers a comfortable option. Utensils come cleverly packed in high-quality napkins, reflecting attention to detail.

Salads come with fresh tomato, cucumber, onion, and pepper and a light Greek dressing. Options include a Greek Village salad served alongside tzatziki, offering a fresh and flavorful side.

Food features healthy and fresh ingredients with options like Butterflied Chicken that offer quality and filling meals at fair prices.

Renovated from an old church, the space features high ceilings, Korean folklore stained glass, and a mezzanine seating area. Warm lighting and lively diners create a vibrant atmosphere that suits dates and social gatherings. Seating is close together, which can raise noise levels and reduce privacy.

Starters include yukhoe beef tartare and raw salmon salad with a sprinkle of soybean powder. Jellyfish salad stays fresh and crisp, while the kimchi tastes light without strong sourness.

Offers healthy and delicious Korean food with a focus on fresh ingredients. The space features a beautiful organic interior that feels like a library church vibe.

Middle Eastern restaurant offers a clean, casual atmosphere with house music playing softly in the background. Seating is limited but comfortable, creating an intimate dining experience. The place stands out for its fresh toppings and large portions that provide excellent value.

Freshness stands out with large portions of salad that come packed well for multiple meals. Options include a salad bowl with half rice and chicken, topped with a satisfying mix of ingredients.

Food focuses on clean ingredients and healthy preparation. Options consistently emphasize nutritious choices.

Narrow space with cozy decor and green plants creates a fresh vibe. Salads offer clever combinations like the standout salmon bowl. Healthy options include a nutritious yogurt bowl that is both affordable and filling.

Salads feature fresh ingredients with clever combinations that balance sweet, tangy, and savory flavors. The salmon salad bowl stands out as a refreshing and creative option with generous portions.

Menu features healthy and delicious options including a yogurt bowl that stands out for its nutrition. Food is affordable and filling, blending health with value.

Health food restaurant offers a vibrant atmosphere with modern, clean design and Miami-inspired vibes. Space feels spacious and mellow, attracting a crowd near Bryant Park while maintaining a calm, uplifting mood. Strong fragrances and cold air conditioning are notable features of the environment.

Salads include a Thai Almond Salad and a fruit salad with chocolate that stands out. Options also pair well with sandwiches and smoothies.

Food offers fresh, flavorful combinations that stay healthy and satisfying. Options include the Miami mocha, which pairs health with taste.

Fast casual sushi spot offers spacious seating and a quiet, welcoming atmosphere with friendly staff creating an inviting vibe. The environment feels clean and basic, with music adding to the energy. Customers can customize poke bowls with unlimited protein toppings, setting it apart from typical options.

Bowls come filled to the top, offering a full portion. Popular choices include yuzu ponzu salmon and the Mac salad, often paired with a salad base and extra salmon.

Poke bowls offer extreme freshness and a healthy, tasty profile. Meals come at an affordable price and suit quick, on-the-go dining.

Floor seating with shoe removal and under-table leg cutouts creates an authentic Korean dining setup. Soft lighting and traditional decor foster a calm, immersive atmosphere. The space balances minimalist design with cultural touches, offering a peaceful and comfortable experience.

Todok Salad stands out as a fresh mix between salad and cold dish. The menu includes a gluten-free salad with noodles and a kale and broccoli salad that complement rice bowls and appetizers well.

Food includes organic wheat-free kale pancakes and healthy portions of bibimbap and dumplings. Options focus on being tasty and healthy with dishes like ice cream platters.

Modern interior blends green, eco-friendly design with cozy, lively atmosphere. Music mixes bachata and 2000s pop, creating an energetic vibe. Seating is comfortable with ample plug points and free WiFi for convenience.

Salads feature very fresh ingredients with many options to create your own bowl. The avocado salmon salad stands out as a healthy and delicious choice.

Offers fresh healthy smoothies and balanced meals with a focus on natural ingredients. Food is consistently tasty and convenient for a quick, healthy option near transit hubs.

Spacious dining area offers a clean, comfortable atmosphere with fresh, quality ingredients featured in delicious poke bowls. The place maintains an easy online ordering system and provides options like half rice, half salad bowls. Doors left open can make the space cold during winter.

Salads come with masago at no extra charge and include a mix of vegetables like seaweed salad, pickled onions, cucumbers, kimchi, ginger, and corn. You can order a half rice and half salad option, which might be available in-store.

Fresh and healthy options dominate the menu, making it easy to find a nutritious snack. Prices stay low, so eating well does not cost much here.

Space blends art deco and botanical-inspired design with bright natural light creating a cozy, inviting atmosphere. Seating is ample with a secret back area adding privacy. Energy feels like visiting friends, with thoughtful details and organic, plant-based menu options.

Offers Tutti veggie salad and botanical salad as standout options beyond the usual salad bar.

Offers organic, plant-based meals with a focus on fresh, unprocessed ingredients. Combines quick service with options for mindful, slow eating.

Mediterranean restaurant offers modern industrial design with spacious seating upstairs and downstairs. Atmosphere stays quiet and relaxing, creating a pleasant vibe for meals. Large windows bring in light, enhancing the clean, sleek environment.

Salads come in large portions and taste consistently fresh. Options include a Harissa honey chicken salad bowl and a Greek salad served with pita, with staff asking about protein and sides before assembling.

Options include several healthy choices that taste fresh and delicious. Meals balance affordability with quality, offering a tasty and nutritious experience.

Sandwich shop offers roomy seating with self-service and plenty of vegetarian options. Atmosphere ranges from quiet and clean to occasionally loud with background music. Food quality varies, featuring healthy salads and wraps alongside popular baked goods.

Salads feature balanced flavors and healthy ingredients, with options like the Baked Salmon Salad bowl and a vegan salad. Only one vegan salad option exists, and extra dressing requests can be problematic.

Options focus on healthy ingredients with balanced flavors. The Baked Salmon Salad bowl stands out as a well-prepared, delicious choice for a healthy lunch to go.

Dining area offers tons of space and a clean, welcoming atmosphere with nice music. Lunch hours bring busy crowds but ordering ahead helps manage wait times. Food includes affordable, well-seasoned options with standout sweet potatoes and vegan kale Caesar.

Salads feature kale Caesar with charred chicken and inventive Mediterranean vegetables. Options include fresh, healthy combinations like apple salad, roasted broccoli, and split farro with greens.

Bowls feature fresh Mediterranean vegetables, chicken, and tofu with unique combinations. Food comes out quickly and stays healthy and affordable for lunch or dinner.

Buffet restaurant offers an upstairs dining area with spacious seating and a laidback atmosphere. The place features a Smoothies Corner and stations for freshly made egg sandwiches and hot food. It maintains a clean and neat environment with spots to charge phones.

Fresh and plentiful options fill the salad bar, featuring healthy choices like black bean salad. Salads are prepared on the spot and sold by weight alongside sandwiches and wraps.

Fresh and plentiful salad bar offers numerous healthy choices including vegetables and fruit. Prices stay relatively low while serving non-greasy breakfasts and healthy drinks.

Korean restaurant with a clean, industrial aesthetic and a cozy vibe. Spacious dining area includes partitioned seating and a connected coffee shop. Atmosphere feels efficient yet comfortable, blending quick service with a relaxed space.

Salads come with a salty umami sauce and include radish salad and macaroni. Sets offer a small salad alongside pork cutlet and sides.

Food features fresh ingredients and a healthy profile. The boneless chicken lunch comes with purple rice, making it a balanced meal.

Small, clean space with plenty of inside seating and a family-owned vibe creates a friendly, welcoming atmosphere. Background music blends country and Spanish hits, adding to the cozy, local feel. The place fills up quickly, reflecting its popularity for affordable, hearty breakfasts.

Salads come with fresh ingredients and generous portions. Options include building your own salad on the spot, with consistently fresh and good quality.

Many healthy power bowls and smoothies are available, made fresh and tasty. Options include yogurt with oats and fruit and other fresh, healthy choices.

Narrow indoor space contrasts with a heated outdoor patio offering comfort. Salads shine with vegan protein like seitan and impossible kofta. Food stays clean and light, paired with fresh organic lemonades that are not too sweet.

Salads feature vegan protein options like seitan, impossible kofta, and vegan chicken. Choices include falafel salad and bowls with a variety of sauces, fitting well with vegan comfort food offerings.

Food stays clean and light despite fast food style. Drinks like organic lemonades and orangeade taste fresh and are not too sweet.

Bright, spacious restaurant with live kitchen counters and plenty of seating creates a clean, airy environment. Quiet atmosphere features yacht rock music at a comfortable volume, supporting a relaxing meal experience. Free WiFi and some outdoor seating add to the welcoming vibe.

Salads come with tons of choices for vegetables, proteins, fruits, and dry dressings. Options include organic and fresh ingredients, with flavorful selections like the Southern beach salad.

Fresh, organic salads come with tons of choices. Customizable meals feel hearty and healthy among fast food and pizza options.

Cozy cafe with quiet, professional atmosphere and ample seating including cute outdoor igloo-houses. Music volume varies, sometimes loud enough to distract. Offers free water station and a refreshing, inviting interior with a view of bustling streets.

Salads here stand out with high-quality ingredients and variety, including a Caesar Salad and a kale salad that both impress. Options range from chopped salads to mixed green sides paired with sandwiches.

Food features fresh ingredients and generous portion sizes with a focus on healthy breakfast and lunch options. Menu includes both vegan and non-vegan choices that taste clean and light.

Small space with brick walls and dim lighting creates a cozy, homey vibe despite being loud and crowded. Tables sit close together, making it easy to overhear conversations. Music plays well, adding to an upbeat atmosphere that suits groups and lively dining.

Black sesame tofu offers a twist with a Japanese sesame dressing flavor over soft tofu. Vegetables appear in good amounts, often outside of traditional salad dishes.

Lunch offers tasty and healthy options with proper Korean cuisine. The menu features diverse and amazing healthy foods.

Spacious cafe with a clean, stylish design and comfortable seating that feels like a hotel lobby. Warm, cozy atmosphere with friendly staff and good music creates a pleasant, relaxed vibe. Offers solid Wi-Fi, outdoor seating, and large portions for breakfast in a peaceful setting near busy city areas.

Salads include a Caesar salad that stands out for quality and a salmon salad with mostly cucumbers and little salmon. Some salads like the green one can arrive a bit wilted, and wait times for salads tend to be long.

Spacious cafe offers a wide selection of fresh, healthy food at reasonable prices. Drinks like the Popeye juice taste good despite being healthy, and the place stays very clean.

Outdoor seating defines the space, creating a cozy atmosphere with a small, charming setup. The vibe suits quick, casual meals with a focus on high-quality Korean BBQ flavors and affordable prices. It stands out for its environmentally friendly packaging and neighborhood feel.

Grilled organic tofu stands out in the salad, paired with potatoes covered in pesto sauce that add a refreshing taste. The salad often comes alongside Korean purple rice and a mix of Korean meats, making it a hearty side dish.

Portions offer a healthy balance of protein, carbs, and veggies. Dishes like the grilled organic tofu salad and tomato bacon burger come without artificial flavors and focus on fresh ingredients.

Persian restaurant offers a warm, family-friendly atmosphere with spacious, cozy seating and chic decor. Energy feels lively and welcoming, making meals feel like celebrations. A small prayer area with mats adds a thoughtful touch for guests.

Salads offer freshness and perfect textures. Options include taboulé and shirazi salads, often served alongside Mediterranean dishes like kababs and shawarma.

Food stays fresh and healthy with a focus on authentic Persian-Mediterranean cuisine. Meals feel light yet filling, suitable for picky eaters and those seeking tasty, wholesome options.