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Local picks

Salad and healthy food spots in Midtown South

You want a meal that leaves you feeling energized rather than weighed down.

Based on 997 Opinions
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01
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Open layout with limited seating creates a clean, welcoming atmosphere that feels relaxed despite occasional crowding. Fresh ingredients and bold flavors define the menu, with protein-packed salads and standout wraps. Friendly staff contribute to a positive vibe, making it a straightforward spot for a quick, healthy meal.

Salads feature fresh ingredients and bold flavors with options like Peruvian Chicken offering a smoky, spicy kick. Meals come out consistently fresh and satisfying, supported by friendly, helpful staff.

Fresh ingredients create healthy meals that taste good and come quickly. The menu offers a wide selection of options that feel both reasonably priced and satisfying.

People are saying

"The staff here are so friendly and nice when you get your salad."

"I love how fresh and tasty the salads are."

"The healthy foods here are served by super friendly staff."

Good to know

1

There are only 3 or 4 seats available.

2

There never is a wait at Just Salad.

3

There is a $0.99 charge per ingredient swap.

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Small sandwich shop offers a cozy, inviting atmosphere with limited seating and great music. It stays packed and lively, attracting a steady flow of people seeking quick, affordable, and high-quality sandwiches. The vibe is homey and efficient, making it a popular spot for lunch and catering.

Salads come with fresh ingredients and flavorful dressings. Options like the goat cheese salad and dressed kale salad stand out for their taste and quality.

Soups, sandwiches, and salads come fresh and flavorful with a focus on healthy homemade ingredients. The menu offers hearty options that taste good and feel nourishing.

People are saying

"I found the healthy foods here to be flavorful and yummy."

"I loved their unique and delicious salads."

"The salads and sandwiches taste fresh and yummy."

Good to know

1

I recommend ordering ahead and taking the food to-go.

2

The Picnic Basket is a great choice for catering to an office, party, or any kind of event.

3

There are tons of vegetarian options available.

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Salad shop offers fresh, vibrant salads with vegan-friendly proteins and gluten-free options in a fast, organized setting. The atmosphere is lively with loud music and a friendly vibe. Long lines appear during peak hours, but service remains quick and efficient.

Salads here are fresh and customizable, with standout options like the southwest steak and Mediterranean Tahini bowls. Service is quick and polite, making it easy to grab a quality salad on the go.

Offers fresh salad and bowl options that are quick and affordable. Staff works efficiently to serve healthy meals to travelers on the go.

People are saying

"The staff here are super friendly and helpful with your salad."

"I love how fresh and quick the salads are."

"The salads usually taste fresh but sometimes feel small or dry."

Good to know

1

Do not go during lunch hours due to long lines.

2

Chopt is an ideal quick option for healthy food when in a hurry.

3

If you’re hungry and in a rush, pick something quick off the menu.

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Bright space with natural light and modern decor features a wall mural that adds a unique touch. Atmosphere stays quiet and friendly, offering a relaxed vibe with soft music and smiling faces. Presentation of food is artistic, enhancing the overall inviting and fresh experience.

Salads feature flavorful Greek specialty and addicting chicken salad options. Crab and tuna salads also stand out with fresh, rich tastes.

Food features healthy ingredients and offers smoothies alongside coffee. Options make it easy to eat healthy on the go.

People are saying

"The avocado smash is delicious with great flavors."

"The chicken salad here is out of this world."

"I love how fresh and healthy the food is."

Good to know

1

Prices are generally high for the portion sizes provided.

2

Expect to pay around $15 for a drink.

3

The location is convenient, just a short walk from Bryant Park.

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Open kitchen and plentiful seating create a clean, tidy layout with a warm ambiance. Music adds a lively atmosphere reminiscent of Mykonos, while outdoor seating offers a comfortable option. Utensils come cleverly packed in high-quality napkins, reflecting attention to detail.

Salads come with fresh tomato, cucumber, onion, and pepper and a light Greek dressing. Options include a Greek Village salad served alongside tzatziki, offering a fresh and flavorful side.

Food features healthy and fresh ingredients with options like Butterflied Chicken that offer quality and filling meals at fair prices.

People are saying

"The chicken in the salad is really good and flavorful."

"The chicken is tasty, but salads vary a lot."

"I found the healthy food here to be delicious and fairly priced."

Good to know

1

Prices for sides are around $8, with chicken burgers priced at $18.

2

The restaurant offers a variety of menu options including soups, salads, and sandwiches.

3

The restaurant is clean and well-maintained.

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Renovated from an old church, the space features high ceilings, Korean folklore stained glass, and a mezzanine seating area. Warm lighting and lively diners create a vibrant atmosphere that suits dates and social gatherings. Seating is close together, which can raise noise levels and reduce privacy.

Starters include yukhoe beef tartare and raw salmon salad with a sprinkle of soybean powder. Jellyfish salad stays fresh and crisp, while the kimchi tastes light without strong sourness.

Offers healthy and delicious Korean food with a focus on fresh ingredients. The space features a beautiful organic interior that feels like a library church vibe.

People are saying

"I loved the clean, natural flavors of these healthy foods."

"I loved the jellyfish salad and beef tartare."

"The Pyongyang cold noodles are light, cold, and refreshing."

Good to know

1

Reservations (Resy) are recommended for dining at this restaurant.

2

There is a table time limit of 90 minutes for diners.

3

The restaurant has a policy of accepting no more than 4 credit cards.

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Middle Eastern restaurant offers a clean, casual atmosphere with house music playing softly in the background. Seating is limited but comfortable, creating an intimate dining experience. The place stands out for its fresh toppings and large portions that provide excellent value.

Freshness stands out with large portions of salad that come packed well for multiple meals. Options include a salad bowl with half rice and chicken, topped with a satisfying mix of ingredients.

Food focuses on clean ingredients and healthy preparation. Options consistently emphasize nutritious choices.

People are saying

"I love how fresh and tasty the food is here."

"I found the healthy food options here to be great."

"I loved my salad; it was so fresh and flavorful."

Good to know

1

There is very limited seating, so arrive early if possible.

2

The restaurant does not have a bathroom available for customers.

3

Ordering in person is faster than using mobile ordering.

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Narrow space with cozy decor and green plants creates a fresh vibe. Salads offer clever combinations like the standout salmon bowl. Healthy options include a nutritious yogurt bowl that is both affordable and filling.

Salads feature fresh ingredients with clever combinations that balance sweet, tangy, and savory flavors. The salmon salad bowl stands out as a refreshing and creative option with generous portions.

Menu features healthy and delicious options including a yogurt bowl that stands out for its nutrition. Food is affordable and filling, blending health with value.

People are saying

"The salads here are fresh, colorful, and full of flavor."

"The salads are fresh and full of flavor."

"I found lots of healthy options available."

Good to know

1

Most dishes cost between $10 and $15, making it affordable for the area.

2

The restaurant offers a variety of dishes including dim sum, soups, and noodles.

3

Dim sum is steamed to order, ensuring freshness.

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Fast casual sushi spot offers spacious seating and a quiet, welcoming atmosphere with friendly staff creating an inviting vibe. The environment feels clean and basic, with music adding to the energy. Customers can customize poke bowls with unlimited protein toppings, setting it apart from typical options.

Bowls come filled to the top, offering a full portion. Popular choices include yuzu ponzu salmon and the Mac salad, often paired with a salad base and extra salmon.

Poke bowls offer extreme freshness and a healthy, tasty profile. Meals come at an affordable price and suit quick, on-the-go dining.

People are saying

"I found the healthy food here to be fresh and tasty."

"The staff here are so friendly and welcoming."

"I love that it's a quick and healthy meal spot."

Good to know

1

The line at Pokeworks moves quickly, making it a good lunch option.

2

Expect small portion sizes for the price, especially for $17 dishes.

3

Pokeworks allows unlimited ingredients for proteins, offering good value.

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Floor seating with shoe removal and under-table leg cutouts creates an authentic Korean dining setup. Soft lighting and traditional decor foster a calm, immersive atmosphere. The space balances minimalist design with cultural touches, offering a peaceful and comfortable experience.

Todok Salad stands out as a fresh mix between salad and cold dish. The menu includes a gluten-free salad with noodles and a kale and broccoli salad that complement rice bowls and appetizers well.

Food includes organic wheat-free kale pancakes and healthy portions of bibimbap and dumplings. Options focus on being tasty and healthy with dishes like ice cream platters.

People are saying

"I found this place to be a safe haven for delicious vegan healthy foods."

"I loved the fresh salads and tasty dishes here."

"I loved the dandelion and avocado salad with ginger mustard dressing."

Good to know

1

Reservations are recommended at least a week in advance due to high demand.

2

Diners must remove their shoes before entering the seating area.

3

The emporer's tasting menu costs $75 per person.

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Modern interior blends green, eco-friendly design with cozy, lively atmosphere. Music mixes bachata and 2000s pop, creating an energetic vibe. Seating is comfortable with ample plug points and free WiFi for convenience.

Salads feature very fresh ingredients with many options to create your own bowl. The avocado salmon salad stands out as a healthy and delicious choice.

Offers fresh healthy smoothies and balanced meals with a focus on natural ingredients. Food is consistently tasty and convenient for a quick, healthy option near transit hubs.

People are saying

"I found the healthy food options to be fresh and delicious."

"I love how fresh and tasty the salads are here."

"The food is fresh, healthy, and tastes great."

Good to know

1

You should order ahead because the wait may be long.

2

The restaurant closes at 11 PM, not 11:30 PM as stated online.

3

There are lots of vegan and non-vegan options available.

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Spacious dining area offers a clean, comfortable atmosphere with fresh, quality ingredients featured in delicious poke bowls. The place maintains an easy online ordering system and provides options like half rice, half salad bowls. Doors left open can make the space cold during winter.

Salads come with masago at no extra charge and include a mix of vegetables like seaweed salad, pickled onions, cucumbers, kimchi, ginger, and corn. You can order a half rice and half salad option, which might be available in-store.

Fresh and healthy options dominate the menu, making it easy to find a nutritious snack. Prices stay low, so eating well does not cost much here.

People are saying

"The poke bowls are fresh and taste great."

"I tried several different salad combinations and they were all good."

"The healthy foods here are so fresh and offer amazing variety."

Good to know

1

Customers should sign up for the rewards program for discounts.

2

The restaurant offers both dine-in and takeout options.

3

You can choose from three sizes for the poke bowl: Snack, Plenty, and Big dawg.

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Mediterranean restaurant offers modern industrial design with spacious seating upstairs and downstairs. Atmosphere stays quiet and relaxing, creating a pleasant vibe for meals. Large windows bring in light, enhancing the clean, sleek environment.

Salads come in large portions and taste consistently fresh. Options include a Harissa honey chicken salad bowl and a Greek salad served with pita, with staff asking about protein and sides before assembling.

Options include several healthy choices that taste fresh and delicious. Meals balance affordability with quality, offering a tasty and nutritious experience.

People are saying

"The food is tasty, healthy, and affordable."

"It's a quick, healthy, and satisfying meal option."

"I often got less than expected in my salad order."

Good to know

1

Avoid visiting during the lunch rush to skip long wait times.

2

Cava Fridays feature special menu items and promotions.

3

The restaurant's bathrooms are out of service, so plan accordingly.

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Sandwich shop offers roomy seating with self-service and plenty of vegetarian options. Atmosphere ranges from quiet and clean to occasionally loud with background music. Food quality varies, featuring healthy salads and wraps alongside popular baked goods.

Salads feature balanced flavors and healthy ingredients, with options like the Baked Salmon Salad bowl and a vegan salad. Only one vegan salad option exists, and extra dressing requests can be problematic.

Options focus on healthy ingredients with balanced flavors. The Baked Salmon Salad bowl stands out as a well-prepared, delicious choice for a healthy lunch to go.

People are saying

"I loved the healthy food options; they were super fresh and delicious."

"I love their tasty and healthy salads."

"I found the vegan salad to be great."

Good to know

1

An iced chai costs $6.53 for a small size.

2

The establishment runs out of all milk by 11:45 AM.

3

The restaurant offers a variety of healthy food options.

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Buffet restaurant offers an upstairs dining area with spacious seating and a laidback atmosphere. The place features a Smoothies Corner and stations for freshly made egg sandwiches and hot food. It maintains a clean and neat environment with spots to charge phones.

Fresh and plentiful options fill the salad bar, featuring healthy choices like black bean salad. Salads are prepared on the spot and sold by weight alongside sandwiches and wraps.

Fresh and plentiful salad bar offers numerous healthy choices including vegetables and fruit. Prices stay relatively low while serving non-greasy breakfasts and healthy drinks.

People are saying

"The food was fresh and tasty but sometimes cold."

"I found healthy foods and good prices in the heart of Manhattan."

"The salads here are fresh and plentiful with healthy choices."

Good to know

1

Expect to pay around $25 to $30 per person.

2

Payment is made based on weight.

3

The restaurant can get crowded, so it's advisable to get there early.

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Health food restaurant offers a vibrant atmosphere with modern, clean design and Miami-inspired vibes. Space feels spacious and mellow, attracting a crowd near Bryant Park while maintaining a calm, uplifting mood. Strong fragrances and cold air conditioning are notable features of the environment.

Salads include a Thai Almond Salad and a fruit salad with chocolate that stands out. Options also pair well with sandwiches and smoothies.

Food offers fresh, flavorful combinations that stay healthy and satisfying. Options include the Miami mocha, which pairs health with taste.

People are saying

"I found the healthy food here to be fresh and delicious."

"I found the salads here to be incredibly fresh and delicious."

Good to know

1

Expect long lines during lunch hours, especially on weekdays.

2

The spicy tuna bowl costs $26, which may be considered pricey.

3

Reservations are not required, but ordering ahead via the mobile app is available.

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Korean restaurant with a clean, industrial aesthetic and a cozy vibe. Spacious dining area includes partitioned seating and a connected coffee shop. Atmosphere feels efficient yet comfortable, blending quick service with a relaxed space.

Salads come with a salty umami sauce and include radish salad and macaroni. Sets offer a small salad alongside pork cutlet and sides.

Food features fresh ingredients and a healthy profile. The boneless chicken lunch comes with purple rice, making it a balanced meal.

People are saying

"I love that the food is tasty and affordable here."

"The tonkatsu set includes a small salad and is large pork cutlet."

"The healthy food here is fresh and delicious."

Good to know

1

The prices are very affordable, with nothing above $12.

2

Expect limited food options after 1pm, as items sell out quickly.

3

Lunch hours can get busy, leading to faster sell-outs of food.

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Space blends art deco and botanical-inspired design with bright natural light creating a cozy, inviting atmosphere. Seating is ample with a secret back area adding privacy. Energy feels like visiting friends, with thoughtful details and organic, plant-based menu options.

Offers Tutti veggie salad and botanical salad as standout options beyond the usual salad bar.

Offers organic, plant-based meals with a focus on fresh, unprocessed ingredients. Combines quick service with options for mindful, slow eating.

People are saying

"I found the healthy food here to be delicious and flavorful."

"The salads here are so fresh and flavorful."

Good to know

1

The entire menu is 100% plant-based, dairy-free, and gluten-free.

2

Expect a 20% service charge automatically added to takeout orders.

3

The establishment avoids single-use plates and silverware for dine-in.

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Small, clean space with plenty of inside seating and a family-owned vibe creates a friendly, welcoming atmosphere. Background music blends country and Spanish hits, adding to the cozy, local feel. The place fills up quickly, reflecting its popularity for affordable, hearty breakfasts.

Salads come with fresh ingredients and generous portions. Options include building your own salad on the spot, with consistently fresh and good quality.

Many healthy power bowls and smoothies are available, made fresh and tasty. Options include yogurt with oats and fruit and other fresh, healthy choices.

People are saying

"I found the healthy options here to be fresh and delicious."

"The menu offers a great variety with fresh salads and more."

"I loved how generously filled the salad was with fresh ingredients."

Good to know

1

You can get a filling sandwich or lunch for under 10 bucks.

2

The prices are about half the price of restaurants 6 blocks away.

3

They open at 5 AM.

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Dining area offers tons of space and a clean, welcoming atmosphere with nice music. Lunch hours bring busy crowds but ordering ahead helps manage wait times. Food includes affordable, well-seasoned options with standout sweet potatoes and vegan kale Caesar.

Salads feature kale Caesar with charred chicken and inventive Mediterranean vegetables. Options include fresh, healthy combinations like apple salad, roasted broccoli, and split farro with greens.

Bowls feature fresh Mediterranean vegetables, chicken, and tofu with unique combinations. Food comes out quickly and stays healthy and affordable for lunch or dinner.

People are saying

"The staff's friendly energy made my salad experience brighter."

"The healthy food here is delicious and high quality."

"The food is fresh, healthy, and delicious."

Good to know

1

You should order ahead of time during busy hours.

2

Expect long lines during the lunch hour, especially mid-week.

3

There are no restrooms available at the location.

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Narrow indoor space contrasts with a heated outdoor patio offering comfort. Salads shine with vegan protein like seitan and impossible kofta. Food stays clean and light, paired with fresh organic lemonades that are not too sweet.

Salads feature vegan protein options like seitan, impossible kofta, and vegan chicken. Choices include falafel salad and bowls with a variety of sauces, fitting well with vegan comfort food offerings.

Food stays clean and light despite fast food style. Drinks like organic lemonades and orangeade taste fresh and are not too sweet.

People are saying

"The falafel salads with grape leaves taste fresh and delicious."

"The salad was fresh and paired perfectly with the jerk seasoning's nice heat."

"I loved the salads with vegan chicken and impossible kofta."

Good to know

1

The restaurant is takeout only until further notice.

2

The restaurant offers a meat-free platter and loaded fries on Fridays.

3

There is no public restroom available at the restaurant.

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Bright, spacious restaurant with live kitchen counters and plenty of seating creates a clean, airy environment. Quiet atmosphere features yacht rock music at a comfortable volume, supporting a relaxing meal experience. Free WiFi and some outdoor seating add to the welcoming vibe.

Salads come with tons of choices for vegetables, proteins, fruits, and dry dressings. Options include organic and fresh ingredients, with flavorful selections like the Southern beach salad.

Fresh, organic salads come with tons of choices. Customizable meals feel hearty and healthy among fast food and pizza options.

People are saying

"The salads here are fresh and delicious."

"The healthy foods here are amazing, and the staff is so friendly."

"I love how fresh and tasty the salads are."

Good to know

1

The restaurant offers a salad bar with a variety of vegetables and proteins.

2

Prices for meals can vary significantly from day to day.

3

Gluten-free options are available, including bread and some meals.

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Cozy cafe with quiet, professional atmosphere and ample seating including cute outdoor igloo-houses. Music volume varies, sometimes loud enough to distract. Offers free water station and a refreshing, inviting interior with a view of bustling streets.

Salads here stand out with high-quality ingredients and variety, including a Caesar Salad and a kale salad that both impress. Options range from chopped salads to mixed green sides paired with sandwiches.

Food features fresh ingredients and generous portion sizes with a focus on healthy breakfast and lunch options. Menu includes both vegan and non-vegan choices that taste clean and light.

People are saying

"I loved the flavorful salads and wraps here."

"I found the healthy food here to be delicious and light."

"I thought the Caesar Salad was the best I had."

Good to know

1

You order at the counter and food comes out within a few minutes.

2

The restaurant can be crowded, so be quick to get a spot.

3

Do not go for lunch unless you have 45 minutes to spare.

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Small space with brick walls and dim lighting creates a cozy, homey vibe despite being loud and crowded. Tables sit close together, making it easy to overhear conversations. Music plays well, adding to an upbeat atmosphere that suits groups and lively dining.

Black sesame tofu offers a twist with a Japanese sesame dressing flavor over soft tofu. Vegetables appear in good amounts, often outside of traditional salad dishes.

Lunch offers tasty and healthy options with proper Korean cuisine. The menu features diverse and amazing healthy foods.

People are saying

"The salad here is fresh, and the potato salad is delicious."

"The salad is fresh but the dressing could be better."

"The food here feels healthy and clean."

Good to know

1

Reservations are highly recommended as the restaurant fills up quickly.

2

Lunch service is available from 12 pm to 2:30 pm, Monday to Friday.

3

Brunch is only served on weekends from 12:00 to 2:30 p.m.

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Persian restaurant offers a warm, family-friendly atmosphere with spacious, cozy seating and chic decor. Energy feels lively and welcoming, making meals feel like celebrations. A small prayer area with mats adds a thoughtful touch for guests.

Salads offer freshness and perfect textures. Options include taboulé and shirazi salads, often served alongside Mediterranean dishes like kababs and shawarma.

Food stays fresh and healthy with a focus on authentic Persian-Mediterranean cuisine. Meals feel light yet filling, suitable for picky eaters and those seeking tasty, wholesome options.

People are saying

"I found the salad to be phenomenal and so fresh."

"I found the healthy foods here delicious and not too heavy."

"The salads come as sides with the main dishes."

Good to know

1

Miraj Healthy Grill offers Halal food options.

2

The restaurant only accepts cash payments.

3

Expect generous portion sizes for the price.

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Small space filled with colorful Indian rooster artwork creates a lively, museum-like vibe. Atmosphere feels warm and welcoming with a fun, upbeat energy despite sometimes loud music. Known for crispy, juicy fried chicken sandwiches that stand out in the city.

Fresh salad appears in several dishes, including a balanced rice bowl with rice and a delicious sauce. A chicken salad bowl is also available, showing some variety in salad options.

Spicy kitchen offers healthy rice bowls with great taste and balanced portions. Grilled chicken bowls and crunchy chicken sandwiches provide healthy servings with milder spice levels.

People are saying

"The chicken and paneer sandwiches taste great and fill me up."

"I lost pounds eating their healthy grilled chicken bowls."

"I found the paneer salad here to be the best, tender and coated in tandoori spice."

Good to know

1

The restaurant does not have AC, which is important to know for visiting in NYC summer.

2

There is no parking available around the restaurant.

3

For $12, you get 3 pieces of fried chicken, a side of masala fries, and a sauce of your choice, which is a great value.

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Spacious modern Korean restaurant with luxurious interior and high ceilings creates a clean, inviting atmosphere. Tables are spaced for personal space but noise levels can be high. Unique chestnut makgeolli and free tofu ice cream add distinctive touches to the dining experience.

Acorn mook salad features fragrant roasted seaweed and large, firm pieces of acorn jelly that taste bland. Perilla seed mushroom soon dubu and veggie soon dubu also appear alongside the salad options.

Food features fresh ingredients and house-made tofu. Brown rice in bibimbap adds a healthy touch to authentic Korean dishes.

People are saying

"I loved the healthy rice and flavorful tofu dishes."

"I loved the fresh house-made tofu in their acorn mook salad."

"The food is fresh, healthy, and authentic Korean."

Good to know

1

Reservations are a must at DubuHaus due to high demand.

2

Expect a wait time of 30-45 minutes during peak hours.

3

The menu specializes in a variety of tofu dishes.

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American restaurant with a cozy atmosphere and busy, loud environment due to active staff. Space is narrow between tables and features modern fixtures with a clean, simple design. Offers gluten-free options with dedicated prep areas and maintains a pleasant indoor green environment.

Huge salads come with quality ingredients. Side salads feature a light, flavorful dressing with citrus and vinegar notes.

Offers fresh, healthy options with home-cooked style meals. Portions stay reasonable without being overpriced.

People are saying

"The salads here are fresh, tasty, and satisfying."

"I found the Cobb Salad to be awesome and the portion just right."

"I found the food here to be excellent and healthy."

Good to know

1

Brunch is served all day on weekends.

2

Happy hour snacks and drinks are available from 4-6pm.

3

Reservations are not accepted, so arrive early for brunch.

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