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New Yorkers 1st Choice
Best of Midtown South

Healthy breakfast foods

You want a breakfast that fuels you with healthy food instead of weighing you down.

Based on 739 Opinions
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Updated April 2026
01
Slate Cafe NoMad image 1
Slate Cafe NoMad image 2
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Cozy cafe offers breakfast pizza and a healthy menu with fresh, generous portions. Enjoy a quiet atmosphere and cute outdoor igloos while sipping coffee. Free water station and street views add to the inviting vibe.

Breakfast features a variety of great dishes including a comforting breakfast bowl and an exceptional breakfast pizza with eggs cooked to order. Coffee pairs well with both sweet and savory options, all offered at an inexpensive price.

Food features fresh ingredients and generous portion sizes with a focus on healthy breakfast and lunch options. Menu includes both vegan and non-vegan choices that taste clean and light.

People are saying

"Their breakfast pizza with eggs over medium is delicious."

"The coffee here is great, especially the specialty options."

"I found the healthy food here to be delicious and light."

Good to know

1

You order at the counter and food comes out within a few minutes.

2

The restaurant can be crowded, so be quick to get a spot.

3

Do not go for lunch unless you have 45 minutes to spare.

02
Pura Vida Miami image 1
Coffee shop

Health food restaurant offers a vibrant atmosphere with modern, clean design and Miami-inspired vibes. Space feels spacious and mellow, attracting a crowd near Bryant Park while maintaining a calm, uplifting mood. Strong fragrances and cold air conditioning are notable features of the environment.

Breakfast comes out fast, usually within 5 minutes. Options stand out as better than others nearby with solid coffee choices.

Food offers fresh, flavorful combinations that stay healthy and satisfying. Options include the Miami mocha, which pairs health with taste.

People are saying

"I found the healthy food here to be fresh and delicious."

"Tiago's warm and genuine care made the coffee experience feel special."

"I found the breakfast options here fresh, healthy, and delicious."

Good to know

1

Expect long lines during lunch hours, especially on weekdays.

2

The spicy tuna bowl costs $26, which may be considered pricey.

3

Reservations are not required, but ordering ahead via the mobile app is available.

03
Anas cafe image 1
Restaurant

Small, clean spot offers fresh deli sandwiches and healthy power bowls with yogurt and fruit. Family-owned vibe creates a friendly atmosphere perfect for busy mornings. Background music blends country and Spanish hits, adding to the cozy, local feel.

Simple, tasty breakfast food includes a fresh, delicious deli sandwich and coffee. Offers amazing value and a family-friendly atmosphere for busy mornings.

Many healthy power bowls and smoothies are available, made fresh and tasty. Options include yogurt with oats and fruit and other fresh, healthy choices.

People are saying

"The food here is delicious and fresh."

"The breakfast here is affordable and plentiful."

"I found the healthy options here to be fresh and delicious."

Good to know

1

You can get a filling sandwich or lunch for under 10 bucks.

2

The prices are about half the price of restaurants 6 blocks away.

3

They open at 5 AM.

04
King's Street Coffee image 1

Space filled with lush plants and rustic furniture creates a calming, cozy atmosphere. Plenty of seating offers a spacious, comfortable workspace with good wifi and power outlets. Music plays at a chill volume, supporting quiet work or relaxed hanging out.

Soy latte and breakfast sandwich stand out as solid choices. The spot offers a healthy breakfast vibe with delicious options to explore.

Avocado toast offers a good portion size and healthy ingredients. Light sandwiches keep meals light and healthy. Sparkling yuzu espresso adds a fresh, sweet touch that complements the espresso well.

People are saying

"I enjoyed the great coffee here."

"The coffee at breakfast was amazing and flavorful."

"I thought the coffee here was excellent."

Good to know

1

Prices are high; a latte costs $9.25 and food is overpriced.

2

They do not take cash but accept Apple Pay or cards.

3

There is an additional charge for milk and less ice.

05
Toastique image 1

Bright space with natural light and modern decor features a wall mural that adds a unique touch. Atmosphere stays quiet and friendly, offering a relaxed vibe with soft music and smiling faces. Presentation of food is artistic, enhancing the overall inviting and fresh experience.

Quick breakfast bowls stand out here. The spot serves fresh, tasty options for both breakfast and lunch.

Food features healthy ingredients and offers smoothies alongside coffee. Options make it easy to eat healthy on the go.

People are saying

"The avocado smash toast was amazing and perfect."

"The avocado smash is delicious with great flavors."

"I nailed the avocado smash toast for breakfast."

Good to know

1

Prices are generally high for the portion sizes provided.

2

Expect to pay around $15 for a drink.

3

The location is convenient, just a short walk from Bryant Park.

06
Green Blend / Balanced Food / 8th ave image 1

Modern interior blends green, eco-friendly design with cozy, lively atmosphere. Music mixes bachata and 2000s pop, creating an energetic vibe. Seating is comfortable with ample plug points and free WiFi for convenience.

Breakfast features healthy bowls and a gluten-free sandwich with truffle mayo. All-day options offer fresh, balanced meals that serve as a solid alternative to typical American breakfasts.

Offers fresh healthy smoothies and balanced meals with a focus on natural ingredients. Food is consistently tasty and convenient for a quick, healthy option near transit hubs.

People are saying

"I found the healthy food options to be fresh and delicious."

"They have so many fresh vegetarian and vegan options."

"I found the breakfast options here to be fresh and healthy."

Good to know

1

You should order ahead because the wait may be long.

2

The restaurant closes at 11 PM, not 11:30 PM as stated online.

3

There are lots of vegan and non-vegan options available.

07
fresh&co image 1
Restaurant

Bright, spacious restaurant with live kitchen counters and plenty of seating creates a clean, airy environment. Quiet atmosphere features yacht rock music at a comfortable volume, supporting a relaxing meal experience. Free WiFi and some outdoor seating add to the welcoming vibe.

Fresh&co serves a variety of delicious breakfast dishes with a focus on American breakfast options. The staff handles orders efficiently and promptly, and prices stay reasonable.

Fresh, organic salads come with tons of choices. Customizable meals feel hearty and healthy among fast food and pizza options.

People are saying

"The salads here are fresh and delicious."

"The breakfast staff here is so friendly and welcoming."

"The healthy foods here are amazing, and the staff is so friendly."

Good to know

1

The restaurant offers a salad bar with a variety of vegetables and proteins.

2

Prices for meals can vary significantly from day to day.

3

Gluten-free options are available, including bread and some meals.

08
GRIND THE NYC COFFEE SHOP & BAGEL HOUSE image 1

Coffee shop offers an authentic Greek design with green chairs and wood accents and real plants creating a warm, welcoming vibe. Loud music fills the space, which is open and airy with plenty of seating including outdoor tables. Atmosphere suits working, socializing, or relaxing away from city stress.

Breakfast sandwiches and coffee options stand out here. The spot offers a hearty breakfast with baked goods and bagels, all at a good price.

Menu includes organic eggs and organic coffee with options like rich lattes and bold espressos. Healthy choices are clearly part of the offerings.

People are saying

"I experienced the best coffee in the city."

"The staff here is so friendly and welcoming during breakfast."

"The seating area felt cozy and comfortable."

Good to know

1

A bagel with cream cheese and a cup of coffee costs $14.

2

The cafรฉ opens before 7am for early customers.

3

The price of macaroons is $17.

09
'ESSEN image 1
Buffet restaurant

Buffet restaurant offers an upstairs dining area with spacious seating and a laidback atmosphere. The place features a Smoothies Corner and stations for freshly made egg sandwiches and hot food. It maintains a clean and neat environment with spots to charge phones.

Breakfast here features a quick buffet with a large selection of fresh, healthy options. Many choices suit families and busy mornings, with meals like oatmeal available for a non-greasy start.

Fresh and plentiful salad bar offers numerous healthy choices including vegetables and fruit. Prices stay relatively low while serving non-greasy breakfasts and healthy drinks.

People are saying

"I found healthy foods and good prices in the heart of Manhattan."

"This lunch spot has a huge variety of hot and cold food choices."

"I loved the fresh breakfast options and the oatmeal bar."

Good to know

1

Expect to pay around $25 to $30 per person.

2

Payment is made based on weight.

3

The restaurant can get crowded, so it's advisable to get there early.

10
Le Pain Quotidien image 1

Spacious cafe with community tables and a long table with outlets creates a practical setting. Calm music and inviting decor contribute to a relaxing atmosphere. Seating options include high top tables and some outdoor seats, accommodating different preferences.

Breakfast offers fresh and tasty options with a healthy focus and good value for money. The English breakfast tea stands out as a notable choice in the area.

Fresh and organic ingredients define the menu, offering health-conscious options like croissants and espresso. Meals come without heavy sauces, focusing on aesthetic presentation and natural flavors.

People are saying

"I loved the fresh baked goods and tasty dishes for breakfast."

"This lunch spot has delicious food, especially the tomato soup."

"I found great, fresh, and healthy food options here."

Good to know

1

The place holds a special event at noon due to its proximity to Bryant Park.

2

You can enjoy entertainment events held on the grounds of Bryant Park.

3

The location is right across the street from Bryant Park.

11
Oakberry Acai image 1
Aรงaรญ shop

Purple-themed interior creates a welcoming, chill atmosphere with a friendly vibe. Seating offers a comfortable area for conversation despite some discomfort. Slick touch screen ordering adds efficiency to the experience.

Breakfast features fresh acai bowls and light options. Frequent visits highlight consistent quality and satisfying flavors.

Smoothies here offer healthy and vegan options that work well after workouts. The place feels casual and serves tasty, nutritious choices.

People are saying

"The staff here is so nice and really knows what you want."

"I loved that the bottomless toppings let me add as many as I wanted."

"I found the acai bowl for breakfast to be great."

Good to know

1

You can build your own smoothie or bowl with unlimited toppings.

2

The location is great, next to the LIRR and close to Penn Station.

3

Seating is limited, making it more of a take-out place.

12
Friedman's image 1
Gluten-free restaurant

American restaurant with a cozy atmosphere and busy, loud environment due to active staff. Space is narrow between tables and features modern fixtures with a clean, simple design. Offers gluten-free options with dedicated prep areas and maintains a pleasant indoor green environment.

Breakfast features very good food with options suitable for gluten-free diets. Expect a short wait during peak times and a consistently amazing meal quality.

Offers fresh, healthy options with home-cooked style meals. Portions stay reasonable without being overpriced.

People are saying

"They offer amazing gluten-free options, especially the chicken wings."

"I had a wonderful breakfast here."

"I found the food here to be excellent and healthy."

Good to know

1

Brunch is served all day on weekends.

2

Happy hour snacks and drinks are available from 4-6pm.

3

Reservations are not accepted, so arrive early for brunch.

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