HIIT and weight lifting gyms in New York

Studio space combines boutique vibe with luxe interior design and dim lighting. Loud, energetic music drives a high-energy workout atmosphere that blends Pilates with strength training. Classes attract a diverse community focused on challenging, well-paced sessions.

Combines Reformer Pilates, weightlifting, and HIIT in one workout. Offers a balanced mix of strength and cardio using weights and megaformer equipment.

Classes combine Reformer Pilates with weight lifting and cardio for a balanced workout. Participants switch between mega reformers and weight benches, blending strength and HIIT exercises in a stunning space.

Small gym offers weighted HIIT sessions twice a week with lively music and motivating instructors like Nicole. Friendly trainers push hard and support all levels, making it great for strength building. Clean, spacious areas create a welcoming vibe for beginners and regulars alike.

Weighted sessions form the core of the HIIT classes here, offering a solid challenge. Classes happen twice a week, led by instructors like Nicole, keeping the routine fresh and engaging.

Trainers push hard during workouts and care about everyone who shows up. The gym welcomes all levels and helps build strength and muscle with an excellent workout at a reasonable price.

Fitness center offers high-energy classes blending strength training, cardio, and HIIT. Atmosphere is supportive and judgment-free, with a strong sense of community and camaraderie. Participants of all fitness levels find the environment motivating and inclusive.

Workouts combine cardio, HIIT, and strength training in perfect balance. Sessions deliver intense bursts that boost energy and endurance.

Coaches provide real training with workouts that are challenging and diverse for all fitness levels. The gym fosters a community that holds you accountable and pushes for total body results.

Cramped space hosts continuous flow of bodies with high-energy music fueling workouts. Atmosphere stays upbeat and supportive, blending CrossFit-style exercises with dumbbells and kettlebells instead of heavy iron. Flexible class times and clean amenities make it easy to fit intense sessions into busy days.

Workouts focus on building strength rather than just burning calories. Classes run like a factory production line, moving groups of three through different stations for quick, high-intensity sessions.

Focus on building strength sets this gym apart from typical HIIT spots. It offers a comprehensive workout experience that many find transformative.

Spacious gym with well-equipped functional workout areas and multiple screens displaying exercises. Energetic atmosphere with motivating music and a positive group vibe that encourages social interaction. Clean, large facility supports intense, varied classes blending cardio and strength training.

F45 classes deliver fast and efficient workouts with a strong focus on HIIT style training. These sessions challenge assumptions about intensity and offer a structured, high-energy experience.

Classes offer an efficient workout with a great variety of exercises focused on strength training. Coaches provide personalized guidance even in large groups, creating a supportive environment with well equipped and clean facilities.

Small gym space creates a family atmosphere with friendly, motivating energy. Classes vary daily, offering high-energy kickboxing and HIIT suitable for all levels. Equipment includes state-of-the-art machines, sauna, and boxing ring, supporting a community-focused fitness experience.

Classes combine bag work with high-energy HIIT and kickboxing. Sessions suit all levels and run throughout the week.

Workouts focus on strength building with well organized spaces and constant staff care. Classes push members to challenge themselves and improve consistently.

Small gym space uses brand new equipment and LED lighting to create a nightclub-like vibe. Friendly, community-oriented atmosphere encourages motivation and fun during 30-minute HIIT classes. Trainers focus on individualized, energizing sessions that keep participants engaged and challenged.

Classes last 30 minutes and focus on functional HIIT workouts. The small gym uses space well and has all the necessary equipment for effective sessions.

Workouts focus on carefully programmed weightlifting tailored to personal goals. The gym offers a pristine environment with all necessary weights and machines, plus small-group training sessions that balance challenge and enjoyment.

Studio offers quick 40-minute HIIT workouts with intentional strength training and strong core focus. Coaches provide supportive guidance without pressure. Amenities like showers and lockers add convenience in a clean, energetic space with upbeat music.

Quick 40-minute workouts make the HIIT classes effective and easy to follow. These sessions fit well in any FiDi spot.

Workouts focus on intentional, guided strength training with strong core work. Coaches provide support and corrections without being overbearing, and the gym stays very clean.

Class-style gym offers challenging strength and HIIT workouts with small group classes that scale to all fitness levels. The atmosphere is motivational and supportive, fostering a strong sense of community and encouragement. Facilities include top trainers and a recently added coffee and smoothie bar.

Classes focus on full-body workouts with a strong emphasis on strength training and HIIT-style exercises. Sessions consistently deliver intense and effective routines.

Strength workouts focus on full-body lifts that challenge every muscle group. The gym offers an excellent program teaching new and tough lifts, boosting confidence and heavy lifting ability.

Martial arts school offers spacious training areas with diverse equipment including squat racks and treadmills. Atmosphere stays supportive and inclusive, welcoming all skill levels without any tough-guy posturing. Community feels like a close-knit group focused on wellness, learning, and fun.

Xtina leads fun and challenging HIIT classes with full body workouts and enjoyable playlists. These sessions keep energy high and never get boring.

A huge space with all the equipment and an outdoor training area supports weight lifting and functional training. Coaches provide private coaching and create a community-focused environment that welcomes all levels.

Facility offers brand new equipment including various boxing bags and a unique punching bag shaped like a man. Atmosphere combines low lighting with energetic music, creating an intimate yet lively environment. Classes focus on technique and community, welcoming all skill levels with challenging, well-structured workouts.

Classes combine intense HIIT with boxing elements for a dynamic workout. Sessions are both challenging and engaging.

Clean space with amazing equipment supports a high-energy workout. Staff help keep workouts challenging but encouraging and easy to modify.

Large, modern gym space features state-of-the-art equipment, infrared sauna, and cold plunge bath for recovery. Atmosphere stays quiet and peaceful, fostering a supportive community that welcomes all fitness levels. Layout and design emphasize cleanliness and tranquility, making workouts focused and enjoyable.

Multiple HIIT classes run every week, offering a variety of workouts. Sessions focus on high-intensity intervals to boost fitness efficiently.

Facilities include advanced gym space and a variety of classes taught by top-notch instructors. Open gym options come at a great price, supporting diverse fitness schedules and goals.

Gym resembles an art studio with murals and a state-of-the-art design blending tradition and innovation. Atmosphere is welcoming and community-driven, free of egos and full of encouragement. Classes challenge all levels with supportive instructors who adapt exercises and foster confidence.

Classes include Spin, Boxing, and HIIT. The HIIT sessions stand out for their intensity and structure.

Trainers bring unique styles with high energy to sessions. The gym builds discipline, improves physical fitness, and teaches self-defense skills in a supportive community.