HIIT and weight lifting gyms in New York

Small gym offers weighted HIIT sessions twice a week with lively music and motivating instructors like Nicole. Friendly trainers push hard and support all levels, making it great for strength building. Clean, spacious areas create a welcoming vibe for beginners and regulars alike.

Weighted sessions form the core of the HIIT classes here, offering a solid challenge. Classes happen twice a week, led by instructors like Nicole, keeping the routine fresh and engaging.

Trainers push hard during workouts and care about everyone who shows up. The gym welcomes all levels and helps build strength and muscle with an excellent workout at a reasonable price.

Studio space combines boutique vibe with luxe interior design and dim lighting. Loud, energetic music drives a high-energy workout atmosphere that blends Pilates with strength training. Classes attract a diverse community focused on challenging, well-paced sessions.

Combines Reformer Pilates, weightlifting, and HIIT in one workout. Offers a balanced mix of strength and cardio using weights and megaformer equipment.

Classes combine Reformer Pilates with weight lifting and cardio for a balanced workout. Participants switch between mega reformers and weight benches, blending strength and HIIT exercises in a stunning space.

Studio offers heated classes with solid wood floors and state-of-the-art facilities creating a spa-like atmosphere. Energy is welcoming and supportive, fostering a chill community vibe with kind participants. Amenities include convenient lockers and showers, enhancing comfort and ease.

Hot pilates HIIT workouts build strength and flexibility effectively. Sessions combine intense intervals with mindful movement for balanced fitness.

A weight training area offers a solid alternative to traditional gyms. Classes blend dumbbell weight training with yoga and Pilates in a heated room for varied workouts.

Large, modern gym space features state-of-the-art equipment, infrared sauna, and cold plunge bath for recovery. Atmosphere stays quiet and peaceful, fostering a supportive community that welcomes all fitness levels. Layout and design emphasize cleanliness and tranquility, making workouts focused and enjoyable.

Multiple HIIT classes run every week, offering a variety of workouts. Sessions focus on high-intensity intervals to boost fitness efficiently.

Facilities include advanced gym space and a variety of classes taught by top-notch instructors. Open gym options come at a great price, supporting diverse fitness schedules and goals.

Spacious gym with well-equipped functional workout areas and multiple screens displaying exercises. Energetic atmosphere with motivating music and a positive group vibe that encourages social interaction. Clean, large facility supports intense, varied classes blending cardio and strength training.

F45 classes deliver fast and efficient workouts with a strong focus on HIIT style training. These sessions challenge assumptions about intensity and offer a structured, high-energy experience.

Classes offer an efficient workout with a great variety of exercises focused on strength training. Coaches provide personalized guidance even in large groups, creating a supportive environment with well equipped and clean facilities.

Martial arts school offers spacious training areas with diverse equipment including squat racks and treadmills. Atmosphere stays supportive and inclusive, welcoming all skill levels without any tough-guy posturing. Community feels like a close-knit group focused on wellness, learning, and fun.

Xtina leads fun and challenging HIIT classes with full body workouts and enjoyable playlists. These sessions keep energy high and never get boring.

A huge space with all the equipment and an outdoor training area supports weight lifting and functional training. Coaches provide private coaching and create a community-focused environment that welcomes all levels.

Cramped space hosts continuous flow of bodies with high-energy music fueling workouts. Atmosphere stays upbeat and supportive, blending CrossFit-style exercises with dumbbells and kettlebells instead of heavy iron. Flexible class times and clean amenities make it easy to fit intense sessions into busy days.

Workouts focus on building strength rather than just burning calories. Classes run like a factory production line, moving groups of three through different stations for quick, high-intensity sessions.

Focus on building strength sets this gym apart from typical HIIT spots. It offers a comprehensive workout experience that many find transformative.

Studio offers a modern, clean space with expertly staggered machines for comfortable workouts. Energy stays high and inclusive, supported by upbeat music that motivates throughout sessions. Instructors focus on proper form and micro movements, creating an effective and welcoming environment.

Workouts focus on intense strength training with fast results. Sessions deliver a super intense experience that beats typical gym weight routines.

Studio offers quick 40-minute HIIT workouts with intentional strength training and strong core focus. Coaches provide supportive guidance without pressure. Amenities like showers and lockers add convenience in a clean, energetic space with upbeat music.

Quick 40-minute workouts make the HIIT classes effective and easy to follow. These sessions fit well in any FiDi spot.

Workouts focus on intentional, guided strength training with strong core work. Coaches provide support and corrections without being overbearing, and the gym stays very clean.

Facility offers brand new equipment including various boxing bags and a unique punching bag shaped like a man. Atmosphere combines low lighting with energetic music, creating an intimate yet lively environment. Classes focus on technique and community, welcoming all skill levels with challenging, well-structured workouts.

Classes combine intense HIIT with boxing elements for a dynamic workout. Sessions are both challenging and engaging.

Clean space with amazing equipment supports a high-energy workout. Staff help keep workouts challenging but encouraging and easy to modify.