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Strength training and yoga classes in New York

Balancing intense strength training with a grounding yoga class keeps the body feeling capable and limber.

Based on 776 Opinions
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Updated April 2026
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Studio offers heated classes with solid wood floors and a spa-like atmosphere. Strength training Pilates and yoga push limits and ease soreness. Hot yoga focuses on deep stretching and strength with friendly instructors in a clean, welcoming space.

Classes include strength training Pilates and yoga that push physical limits. They also aid recovery by easing post-strength training soreness.

Hot yoga classes focus on deep stretching and strength in a clean environment with friendly instructors. The studio offers a welcoming space that supports body awareness and healing.

People are saying

"The instructors at Hot Yoga are so encouraging and helpful."

"The yoga instructors are amazing, motivational, and caring."

"The Strength Training instructors are so motivational and supportive."

Good to know

1

Classes fill up quickly, so register a few days in advance.

2

There is a class nearly every hour, 7 days a week.

3

Furnace offers tons of classes throughout the weekend.

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Form Fitness image 1

Bright yoga studio with floor-to-ceiling windows offers a peaceful haven within a clean, well-kept gym. Classes blend strength training and mindfulness, led by instructors who provide personalized attention and focus on form. The environment feels welcoming and motivating, fostering a tight-knit community around health and wellness.

Classes mix strength training and cardio in an exciting way. Instruction is personalized and effective, welcoming even beginners.

Melissa creates a calm atmosphere with a wide range of yoga classes for all levels. The studio feels like a peaceful haven and offers private sessions that help with issues like lower back tightness.

People are saying

"This yoga class with Melissa was tough yet fun."

"Personal training here is customized to meet your individual needs."

"Strength training here is fun and always leaves you feeling energized."

Good to know

1

Contact Form Fitness for a free introductory session to try out classes.

2

One-on-one strength training sessions provide personalized attention and effective workouts.

3

Melissa's yoga classes focus on connecting body, mind, and soul through various techniques.

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Fitness center

Small, intimate fitness center with supportive community and positive energy. Members encourage each other in a friendly, ego-free atmosphere. Offers top-notch equipment and complimentary yoga classes nearby.

Sessions focus on mindfulness behind each movement with an emphasis on improving strength every time. Training with Russ delivers high quality guidance in a motivating environment.

Yoga classes feature a welcoming community with instructors who build confidence and strength. Studio B provides a dedicated space, and sessions led by Charlotte and her squad offer solid guidance.

People are saying

"This weight lifting gym creates personalized plans for sustainable habits."

"This gym has an amazing community that makes you want to show up."

"The yoga class community here is so welcoming and supportive."

Good to know

1

The gym offers a variety of classes tailored for all experience levels.

2

Trainers create personalized workout plans to fit individual goals.

3

The facility is clean and well-maintained for a pleasant workout experience.

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VITA: Fitness and Wellness image 1

Small gym space offers private, well-equipped workout areas with a friendly, non-judgmental atmosphere. Classes stay small and balanced, providing individual attention and a community feel. Music and amenities like crystal bowls add to a comfortable, creative environment.

A well-rounded approach to strength training and mobility shapes the sessions. Coaches make strength training approachable and fun with personalized guidance.

Classes include hot yoga and yoga flow sessions led by instructors like Whitney and Mallika. Options for 2 on 1 training with Terrence are also available on Sundays.

People are saying

"The coaches here are knowledgeable and attentive to your goals."

"Strength training with the coaches is super encouraging and personalizes workouts."

"Whitney's yoga class had clear language and paid attention so we didn't get hurt."

Good to know

1

Vita Wellness offers 2 on 1 training with Terrence and Yoga with Whitney on Sundays.

2

Vita Wellness hosts monthly events to give back to the community.

3

The group classes and private sessions at Vita are very affordable, especially for NYC.

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Small, intimate gym fosters a warm community focused on functional fitness and holistic health. Classes challenge participants with tailored workouts while promoting lasting wellness habits. The environment stays clean and motivating, supporting all ages in personal health journeys.

Small group classes limit to 4 people max, focusing on Personal Strength Training. These sessions support regaining pain-free mobility after physical therapy.

Wednesday morning virtual yoga classes run from 7:15 to 8:00 with June Li Lo. Sessions combine strength training, cardio, and yoga, leaving participants feeling glad afterward.

People are saying

"I built full-body strength safely with caring trainers."

"I felt a sense of accomplishment after my Yoga Class."

"This Yoga Spot is a community that supports your personal wellness."

Good to know

1

June Li Lo's Wednesday morning virtual yoga class runs from 7:15 to 8:00.

2

The small group Personal Strength Training classes have a maximum of 4 people.

3

The trainers pay close attention to each individual’s posture and goals.

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Fitness center

Studio space combines boutique vibe with luxe interior design and dim lighting. Loud, energetic music drives a high-energy workout atmosphere that blends Pilates with strength training. Classes attract a diverse community focused on challenging, well-paced sessions.

Classes combine strength training with reformer Pilates for a balanced workout. The mix supports muscle building alongside flexibility and core work.

Third-floor classes focus on mat sculpt, tone, and yoga, blending reformer and trap tone styles. These sessions aim to shift how people see Pilates, yoga, and wellness.

People are saying

"The instructors at this weight lifting gym are amazing and push you."

"This Strength Training class kept me moving and challenged nonstop."

"The yoga class instructors are fun and push you beyond your comfort zone."

Good to know

1

TrapHaus offers a half reformer half strength workout.

2

Arrive 15 minutes early to get familiarized with the machine.

3

The small class size allows for correction to form.

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Martial arts school offers spacious training areas with diverse equipment including squat racks and treadmills. Atmosphere stays supportive and inclusive, welcoming all skill levels without any tough-guy posturing. Community feels like a close-knit group focused on wellness, learning, and fun.

Athletic development classes focus on kettlebells and complement martial arts training well. Coach Mark Sayer's strength training methods build solid fitness and shape.

Sessions include a Cannabis yin yoga class held monthly at 4:20 PM, blending cannabis use with yin yoga for a euphoric, aligned feeling. The gym also offers Muay Thai, Jiu Jitsu, and Strength training alongside yoga.

People are saying

"The Muay Thai community here is incredibly friendly and welcoming."

"The coaches here are knowledgeable and dedicated to your progress in strength training."

"The yoga classes here have such a friendly and supportive community."

Good to know

1

The gym offers a free week trial for new visitors.

2

Shannon Riley hosts a Cannabis yin yoga session once a month at 4:20 PM.

3

Friday evening foundations classes are available for beginners.

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Chelsea Piers Fitness image 1
Fitness center

Fitness center offers spacious layout with modern equipment and a large turf area for athletic workouts. Atmosphere feels like a supportive sanctuary with clean, well-designed locker rooms and a respectful vibe. Group classes and knowledgeable staff provide a focused environment for fitness goals.

Group classes include boxing and strength training alongside cardio and hot yoga. All workouts happen in one spot for easy access.

Classes include hot yoga flow and hot yoga athletic, both led by skilled instructors. Group sessions also feature strength training and boxing alongside yoga.

People are saying

"The gym staff here are so friendly and helpful."

"You can do strength training and so many other classes all in one place."

"The yoga instructors here are attentive, knowledgeable, and challenge you."

Good to know

1

Members enjoy a variety of classes, including boxing, spin, and yoga.

2

Free events and classes are available for guests to try out the gym.

3

Cancellation requires notice before the 15th of the previous month.

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Impact Sports Club image 1
Fitness center

Facility offers modern design with multiple studios for cycling, classes, and stretching. Atmosphere blends luxury vibe with clean, cozy, and quiet spaces, creating a welcoming and inclusive environment. Amenities include sauna, steam room, and hydro massage, enhancing the overall workout experience.

Elite trainers like Juan and Cam lead sessions focused on strength training combined with plyometrics and stretches. The gym offers a mix of strength, cardio, and classes for a well-rounded workout.

Classes include yoga, spin, kickboxing, pilates, and Barre, offering variety to avoid boredom. Keziah leads the yoga sessions with strong skill and clear expertise.

People are saying

"Coach Juan's boxing and personal training classes are amazing!"

"Cam kept my strength training challenging but enjoyable."

"Keziah's yoga class helped me learn crow pose and handstand."

Good to know

1

Classes start as early as 5:30 am and end as late as 9 pm.

2

There are over 40 classes available each week.

3

Kickboxing classes are offered daily at 6 am.

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