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Strength training and yoga in NY

A space that balances the intensity of strength training with the focus of yoga, instead of forcing you to choose between the two.

Based on 604 Opinions
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Updated May 2026
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Studio offers heated classes with solid wood floors and a spa-like atmosphere. Strength training Pilates and yoga push limits and ease soreness. Instructors foster a friendly, supportive environment that builds confidence and body awareness.

Classes include strength training Pilates and yoga that push physical limits. They also aid recovery by easing post-strength training soreness.

Classes focus on hot yoga and Pilates in a clean, warm, and mindful studio. Instructors create a friendly and supportive environment that helps improve body awareness and confidence.

People are saying

"The instructors at Hot Yoga are so encouraging and helpful."

"The instructors here are amazing, motivating, and caring."

"The Strength Training instructors are so motivational and supportive."

Good to know

1

Classes fill up quickly, so register a few days in advance.

2

There is a class nearly every hour, 7 days a week.

3

Furnace offers tons of classes throughout the weekend.

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Form Fitness image 1

Bright yoga studio with floor-to-ceiling windows offers a peaceful haven within a clean, well-kept gym. Classes blend strength training and mindfulness, led by instructors who provide personalized attention and focus on form. The environment feels welcoming and motivating, fostering a tight-knit community around health and wellness.

Classes mix strength training and cardio in an exciting way. Instruction is personalized and effective, welcoming even beginners.

Melissa creates a calm atmosphere with a wide range of yoga classes for all levels. The studio offers private and semi-private sessions that help with issues like lower back tightness.

People are saying

"This yoga class with Melissa was tough yet fun."

"Melissa's yoga classes are tough yet fun and push you to your limits."

"Strength training here is fun and always leaves you feeling energized."

Good to know

1

Contact Form Fitness for a free introductory session to try out classes.

2

One-on-one strength training sessions provide personalized attention and effective workouts.

3

Melissa's yoga classes focus on connecting body, mind, and soul through various techniques.

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Small, intimate gym fosters a warm community focused on functional fitness and holistic health. Classes challenge participants with tailored workouts while promoting lasting wellness habits. The environment stays clean and motivating, supporting all ages in personal health journeys.

Small group classes limit to 4 people max, focusing on Personal Strength Training. These sessions support regaining pain-free mobility after physical therapy.

Classes include yoga, weight training, full body workouts, and kickboxing for all levels. A notable option is the Wednesday morning virtual yoga class from 7:15 to 8:00, which many find rewarding despite early timing.

People are saying

"I built full-body strength safely with caring trainers."

"I felt a sense of accomplishment after my Yoga Class."

"This Yoga Spot is a community that supports your personal wellness."

Good to know

1

June Li Lo's Wednesday morning virtual yoga class runs from 7:15 to 8:00.

2

The small group Personal Strength Training classes have a maximum of 4 people.

3

The trainers pay close attention to each individual’s posture and goals.

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Fitness center

Small, intimate fitness center with supportive community and positive energy. Members encourage each other in a friendly, ego-free atmosphere. Offers top-notch equipment and complimentary yoga classes nearby.

Sessions focus on mindfulness behind each movement with an emphasis on improving strength every time. Training with Russ delivers high quality guidance in a motivating environment.

Yoga classes here offer amazing instruction and create a strong sense of community. The studio provides a balanced experience that builds confidence and strength.

People are saying

"This weight lifting gym creates personalized plans for sustainable habits."

"This gym has an amazing community that makes you want to show up."

"The Yoga Spot community is so welcoming and supportive."

Good to know

1

The gym offers a variety of classes tailored for all experience levels.

2

Trainers create personalized workout plans to fit individual goals.

3

The facility is clean and well-maintained for a pleasant workout experience.

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VITA: Fitness and Wellness image 1

Small gym space offers private, well-equipped workout areas with a friendly, non-judgmental atmosphere. Classes stay small and balanced, providing individual attention and a community feel. Music and amenities like crystal bowls add to a comfortable, creative environment.

A well-rounded approach to strength training and mobility shapes the sessions. Coaches make strength training approachable and fun with personalized guidance.

Yoga classes include flow sessions led by Whitney and 2 on 1 training with Terrence. Sessions end with crystal bowls and bells for deep relaxation.

People are saying

"The coaches here are knowledgeable and attentive to your goals."

"The gym organized monthly activities and events that brought people together."

"Strength training with the coaches is super encouraging and personalizes workouts."

Good to know

1

Vita Wellness offers 2 on 1 training with Terrence and Yoga with Whitney on Sundays.

2

Vita Wellness hosts monthly events to give back to the community.

3

The group classes and private sessions at Vita are very affordable, especially for NYC.

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Fitness center

Studio space combines boutique vibe with luxe interior design and dim lighting. Loud, energetic music drives a high-energy workout atmosphere that blends Pilates with strength training. Classes attract a diverse community focused on challenging, well-paced sessions.

Classes combine strength training with reformer Pilates for a balanced workout. The mix supports muscle building alongside flexibility and core work.

Classes focus on Pilates and yoga mat work. The approach aims to shift how people see wellness culture.

People are saying

"The instructors at this weight lifting gym are amazing and push you."

"This Strength Training class kept me moving and challenged nonstop."

"The Yoga Spot instructors are top-tier and push you."

Good to know

1

TrapHaus offers a half reformer half strength workout.

2

Arrive 15 minutes early to get familiarized with the machine.

3

The small class size allows for correction to form.

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Fitness center

Facility offers modern design with multiple studios for cycling, classes, and stretching. Atmosphere blends luxury vibe with clean, cozy, and quiet spaces, creating a welcoming and inclusive environment. Amenities include sauna, steam room, and hydro massage, enhancing the overall workout experience.

Elite trainers like Juan and Cam lead sessions focused on strength training combined with plyometrics and stretches. The gym offers a mix of strength, cardio, and classes for a well-rounded workout.

Classes include yoga, spin, kickboxing, pilates, and Barre, keeping workouts varied. Keziah leads yoga sessions with strong skill. Spa features like massage chairs, steam room, and sauna add relaxation after practice.

People are saying

"Coach Juan's boxing and personal training classes are amazing!"

"The instructors at Yoga Spot are motivating and care about your progress."

"Cam kept my strength training challenging but enjoyable."

Good to know

1

Classes start as early as 5:30 am and end as late as 9 pm.

2

There are over 40 classes available each week.

3

Kickboxing classes are offered daily at 6 am.

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Fitness center

Fitness center offers spacious layout with modern equipment and a large turf area for athletic workouts. Atmosphere feels like a supportive sanctuary with clean, well-designed locker rooms and a respectful vibe. Group classes and knowledgeable staff provide a focused environment for fitness goals.

Group classes include boxing and strength training alongside cardio and hot yoga. All workouts happen in one spot for easy access.

Hot yoga classes stand out with athletic flow and skilled instructors. Group sessions include restorative yoga and other strong options like boxing and strength training.

People are saying

"The gym staff here are so friendly and helpful."

"The Yoga Spot staff are always friendly and highly competent."

"You can do strength training and so many other classes all in one place."

Good to know

1

Members enjoy a variety of classes, including boxing, spin, and yoga.

2

Free events and classes are available for guests to try out the gym.

3

Cancellation requires notice before the 15th of the previous month.

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Martial arts school offers spacious training areas with diverse equipment including squat racks and treadmills. Atmosphere stays supportive and inclusive, welcoming all skill levels without any tough-guy posturing. Community feels like a close-knit group focused on wellness, learning, and fun.

Athletic development classes focus on kettlebells and complement martial arts training well. Coach Mark Sayer's strength training methods build solid fitness and shape.

Sunday sessions offer a gentle reset for the week. Events mix yoga with Muay Thai and other activities.

People are saying

"The Muay Thai community here is incredibly friendly and welcoming."

"The coaches here are knowledgeable and dedicated to your progress in strength training."

"The coaches at Yoga Spot are knowledgeable and supportive."

Good to know

1

The gym offers a free week trial for new visitors.

2

Shannon Riley hosts a Cannabis yin yoga session once a month at 4:20 PM.

3

Friday evening foundations classes are available for beginners.

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