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Gluten-free bao buns in New York

Made for those who navigate the complexities of a gluten-free diet while still hunting for the best bao buns.

Based on 727 Opinions
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Updated May 2026
01
BOTA Supper Club image 1
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American restaurant

Warm, cozy space with stunning decor and a lively DJ sets a sexy vibe. Short rib bao buns deliver an inventive mix of flavor and texture. Gluten-free options cover most dishes, including a standout Caesar salad and desserts, all served with care.

Short rib bao buns offer an inventive mix of flavor and texture. The kitchen sometimes shares delicious meat baos as a special gesture.

Chefs provide gluten-free versions of every course with care. Desserts and a Caesar salad with gluten-free croutons stand out. Most menu items offer gluten-free options.

People are saying

"The food here is delicious and excellent."

"The chef was so attentive to my gluten-free needs."

"The Bao Buns were served with such great affection and true professionalism."

Good to know

1

Making a reservation is strongly recommended due to the small intimate dining area.

2

The restaurant does not serve hard alcohol, only wine and champagne.

3

Parking is generally not bad, but may be limited if there is a show at the theater; valet is offered.

02
Ivan Ramen image 1
Ramen restaurant

Small ramen restaurant offers cozy vintage atmosphere with close tables and a loud, chaotic vibe inside. Outdoor seating includes a heated, dog-friendly patio that provides a more private and comfortable experience. The space feels lively and crowded, making conversation difficult indoors but more relaxed outside.

Pastrami bao buns come in pairs and stand out for their tender, flavorful quality. Pork baos are succulent and serve as a great appetizer.

Gluten-free options include gluten-free noodles and gluten-free rice noodles that are flavorful and satisfying. They also offer N/A beer to complement the meal.

People are saying

"I thought the ramen here was the best I ever had."

"You have to try the pastrami bao buns; they're fantastic."

"I found the gluten-free noodles to be really good."

Good to know

1

Make sure to reserve ahead of time to secure your table.

2

You must respond within five minutes if you receive an SMS about your table.

3

You need all members of your party to be present to get seated.

03
Dutch Fred's image 1
Cocktail bar

Cocktail bar blends prohibition-era theme with modern and antique design in a dark, intimate space. Bartenders perform fire shows and serve unique warm drinks like cider and mulled wine. Outdoor seating offers small, heated booths on a quiet side street near a busy area.

Soft bao buns hold grilled pork belly with incredible flavors. The pork belly bao stands out among other small bites and sliders.

Staff ensure meals are gluten free and avoid cross contamination. The menu offers extensive gluten-free options with good quality food.

People are saying

"I found the cocktails to be delicious."

"You can’t go wrong with their excellent cocktails."

"Emily was so helpful with my gluten-free and cross-contamination needs."

Good to know

1

Reservations are highly recommended, especially during peak hours.

2

Bottomless brunch costs $30 for 90 minutes with an entree purchase.

3

Happy hour offers $10 drinks post midnight.

04
Bua Thai Ramen & Robata Grill image 1

Elegant dining space features floral decor with hanging flowers and butterflies, creating a cozy yet stylish atmosphere. Covered outdoor patio with heaters offers a comfortable seating option. The vibe suits celebrations and gatherings, blending Instagram-worthy aesthetics with inviting warmth.

Bao buns come with pillow-soft bao and fillings like crispy pork belly glazed sweet and savory or shrimp. Options include Chicken Bao Buns and Organic Pork Belly Bun with a balance of textures and flavors.

Gluten-free options include Thai ramen, chicken pad Thai, and BUA Noodle with organic gluten-free noodles. The menu also features vegan and halal choices** alongside gluten-free dishes.

People are saying

"The food here is fresh, flavorful, and delicious."

"They have so many yummy gluten-free options."

"These Bao Buns were soft and flavorful."

Good to know

1

Happy hour runs from 4-6pm on weekdays with limited drink specials.

2

Reservations are recommended for birthday celebrations and large groups.

3

Customers typically wait about 15 minutes for a table during peak hours.

05
Bodhi Kosher Vegetarian Restaurant image 1

Vegetarian restaurant offers authentic dim sum in a cozy, nostalgic setting with close seating arrangements. The atmosphere feels welcoming and unpretentious, suited for both groups and solo diners. Free hot tea is served immediately, enhancing the simple, traditional experience.

Char siu bao features amazingly flavorful BBQ pork that tastes like real meat. A large variety of steamed bao buns come with helpful advice not to eat the paper wrap underneath.

Many gluten-free dim sum options and a dedicated menu for gluten-free entrees exist here. Staff provide extra gluten-free sauce and confirm orders to ensure safety for celiac diners.

People are saying

"The vegetarian dim sum here is amazing and well-priced."

"I loved the delicious, flavorful gluten-free dim sum here."

"The char su bao here are amazingly flavorful, I swore it was real meat."

Good to know

1

The lunch deal is available from Monday to Friday.

2

All dim sum options are vegetarian/vegan.

3

There are no reservations for parties of 2, just walk in.

06
The Handpulled Noodle | Hell’s Kitchen image 1

Small space with wrap-around barstools offers a calm spot with a vintage 1920s Shanghai vibe and jazz music. Soft bao buns like cumin lamb bao burst with flavor, while gluten-free options include tasty sweet potato noodles and rice noodles with good texture.

Soft bao buns burst with tender pork and stewed pork fillings. Varieties like the cumin lamb bao and pork bao sliders offer outstanding flavor and texture.

Gluten-free options include sweet potato and rice noodles with good taste and texture. Choices cover rice or potato noodles alongside traditional hand-pulled noodles for soup or stir-fry.

People are saying

"The dumplings here are amazing, especially the fried pork and chive."

"The gluten-free noodles here are delicious and satisfying."

"You've got to try the cumin lamb bao buns; they're outstanding."

Good to know

1

The restaurant offers gluten-free noodles and customizable spice levels.

2

Portion sizes are large, making it ideal for sharing or a big appetite.

3

Prices are reasonable, providing good value for the portion sizes.

07
The Handpulled Noodle | West Harlem image 1

Open kitchen with chefs hand-pulling noodles creates a mesmerizing and authentic Chinese street-food vibe. Small, cozy space fills with the aroma of fresh noodles and spices, offering a calm yet busy takeout atmosphere. Regulars gather here for spicy, one-of-a-kind noodles and a warm, inviting experience.

Pork bao buns and bao sliders stand out with their rich flavors and tender texture. New appetizers like the bao sliders appear regularly, adding variety to the menu.

Gluten-free options include sweet potato noodles and a pork and chive dumpling. The menu is flexible for gluten-free diets, though the gluten-free noodles are good but not fantastic.

People are saying

"The hand-pulled noodles here are the best Chinese food I've ever had."

"I loved the gluten-free curry noodles."

"I thought the bao buns were amazing."

Good to know

1

Take their spice levels seriously; low or medium spice is recommended.

2

If you are sensitive to spicy food, choose NO SPICE noodles.

3

You can rely on the Handpulled Noodle for quality food that’s ready within 30 minutes.

08
Ladybird image 1
Restaurant

Spacious bar seating complements a cozy, intimate atmosphere with stylish modern decor and comfortable booths. The vibe blends romantic charm with a touch of European calm through its music. The menu features bold vegan fusion flavors that stand out in a beautifully designed space.

Bao buns come in a buffalo maitake variety that pairs zesty and savory flavors. The bao trio offers a mix of buffalo, mushroom, and cauliflower options with creamy fillings easy to eat by hand.

Offers gluten-free options that are tasty and varied. Plenty of choices for those avoiding gluten.

People are saying

"The vegetarian meals here are delicious and beautiful."

"The Bao Buns here are always upbeat but still chill."

"They have so many yummy gluten-free options!"

Good to know

1

Reservations are recommended, especially during peak hours.

2

Ladybird offers happy hour on weekdays with discounted drinks.

3

The entire menu is vegan, catering to plant-based diets.

09
Beyond Sushi image 1
Vegan restaurant

Vegan restaurant offers beautiful design with an intimate, vibrant atmosphere and open kitchen. It features a full bar with an excellent sake selection and a well-curated playlist. The space suits fancy meetings or dates with phenomenal dish presentation and caters well to dietary restrictions.

Crispy cauliflower and fried chick'n bao stand out with bold textures and a tasty meat-alternative flavor. The menu includes a big variety of bao options alongside chili noodles and beef dumplings.

Offers a 100% vegan menu with a decent selection of gluten-free options. Gluten-free sushi is safe for those with Celiac disease.

People are saying

"The vegetarian sushi here is so flavorful and perfectly balanced."

"The grilled chicken bao buns are flavorful and well-prepared."

"I found the gluten-free sushi to be the best I've ever had."

Good to know

1

Both the nutty buddy wrap and the spicy mang roll are gluten free.

2

Beyond Sushi is 100% vegan and has a comprehensive allergy menu.

3

Happy hour on Wednesdays offers half-off on beer, wine, and sake.

10
Win Son Bakery image 1

Bakery combines inviting interiors with lively atmosphere and plentiful seating including bar and outdoor tables. The space attracts many working alone on laptops, creating a steady, focused energy. Decor balances trendy yet authentic vibes without pretension.

Laminated bolo bao stands out with its light, flaky texture and a nice crust on top. Almond Twice-Baked Bo Lo Bao offers a crunchy bite and a surprising layer of red bean paste inside.

All items come gluten free, with a standout BEC sandwich served on a mochi milk bun. The bakery offers lots of gluten free options including elevated breakfast sandwiches.

People are saying

"I loved the light crisp and moist center of the scallion pancakes."

"The gluten-free sandwich on a mochi bun was perfection."

"The turnip cake is nice and crispy, elevated with bacon."

Good to know

1

Expect a long line on weekends.

2

Food takes about 25 minutes to prepare.

3

Sandwiches start being served after 3:30 PM.

11
E.A.K. RAMEN and IZAKAYA by Machida Shoten Hell’s Kitchen image 1

Small space with tasteful Japanese-inspired design and a welcoming outdoor terrace creates a cozy, vibrant atmosphere. Club music contrasts with quiet moments, attracting a mix of diners who enjoy customizable ramen and unique drinks like matcha beer and creative cocktails.

Chicken bao offers a solid, familiar taste with good bao buns that remind of a Big Mac. Pork bao lacks impact and feels underwhelming.

Gluten-free noodles stand out as a great option here, especially in the ramen dishes. The gluten-free ramen is consistently excellent and widely available.

People are saying

"I thought the ramen here was superb."

"They offered gluten-free noodles, which was a great option."

"The chicken bao buns were cooked to perfection."

Good to know

1

Happy hour is from 4pm to 6pm with $6 beers.

2

A waiting line starts to form before 9:00 pm.

3

The establishment closes at 1 AM.

12
Lemongrass Brooklyn image 1
Thai restaurant

Thai restaurant with tropical decor and beautiful aesthetics creates a lively atmosphere filled with techno-pop music. Outdoor seating is available but heaters provide limited warmth. Drinks include tropical cocktails served in unique presentations like pineapple bowls.

Steamed bao buns come with crispy shrimp or rich duck fillings. The duck bao buns are soft and perfectly balanced, while the fried shrimp bao bun offers a flavorful crunch.

Offers bold flavors with fresh ingredients and includes gluten-free options suitable for various diets.

People are saying

"The food here is amazing, especially the crab rangoon."

"The duck bao buns were soft, rich, and perfectly balanced."

"I was so impressed by all the gluten-free options on the menu."

Good to know

1

Lunch specials are available Monday to Friday, including a spring roll and an entree.

2

The restaurant gets packed quickly, so making reservations is recommended.

3

They do not accept Apple Pay; credit cards are preferred.

13
The Handpulled Noodle | Central Harlem image 1

Small space with bare bones interior and wall-facing high stools creates a cozy, dim setting. Atmosphere feels lively and inviting, suited for quick meals rather than leisurely dining. Hand-pulled noodles stand out as the most delicious and satisfying feature.

Bao sliders stand out with their fried texture and a twist on typical baos, especially the cumin lamb variety. Pork baos taste good but lean salty and come at a higher price point.

Gluten-free options come with bread served on top sometimes. Orders can get mixed up between gluten-free and regular dishes with different spice levels. Several vegan and gluten-free choices exist on the menu.

People are saying

"The food here is fresh and delicious."

"You have to try their bao sliders, they're delicious."

"I loved the many great gluten-free options here."

Good to know

1

The restaurant charges $70 for noodles and soup.

2

There is no bathroom available in the restaurant.

3

New York State law requires that ready-to-eat food be prepared and served without bare hands.

14
Planta Queen image 1
Vegan restaurant

Upscale vegan restaurant with a chic interior and comfortable seating designed mainly for small groups. Loud music creates a lively but sometimes overwhelming atmosphere, while a basement bar offers a calmer vibe. Creative cocktails and innovative plant-based dishes define the experience.

Bao buns come in sliders and mushroom varieties with a mix of savory and sweet flavors. Options like the firecracker roll and Japanese sweet potato add unique textures and tastes.

Many gluten-free options appear on the menu, clearly listed and easy to find. Staff stay attentive and careful with gluten-free orders and provide a list of safe choices when asked.

People are saying

"The food here is delicious, fresh, and flavorful."

"I loved the kimchi baos and Korean baos; they were delicious."

"They have so many great gluten-free options."

Good to know

1

Reservations are recommended as the restaurant fills up quickly, especially on weekends.

2

On Wednesdays, all wine bottles are half price.

3

Maki Monday features all sushi rolls for $9 each, excluding specials.

15
Spicy Moon West Village image 1
Chinese restaurant

Vegan restaurant offers heated outdoor seating and a disco ball in a renovated space with increased capacity. Inside, loud music and close seating create a high-energy, crowded atmosphere. Cocktails like lychee martini and mango moon pair well with standout dishes such as Dan Dan Noodles and Kung Pao.

Hen of the woods mushroom bao stands out with excellent flavor but comes at a high price. Char siu shitake bao offers an amazing vegan option, and General Tsao mushrooms pair well with the outstanding bao buns.

Gluten-free options include cumin tofu, Dan Dan Noodles with vegan beef, and peppercorn Brussels sprouts. Labels may not be fully reliable for celiac disease, so caution is advised.

People are saying

"You have to try their amazing vegetarian Dan Dan noodles."

"They have addictive gluten-free cumin tofu and Dan Dan noodles."

"The hen of the woods mushroom bao was excellent, but overpriced."

Good to know

1

Reservations must be made in advance due to the restaurant's popularity.

2

Expect a 45-70 minute wait during prime time on Friday nights.

3

Customers are required to finish their meal in an hour during busy times.

16
The Bakery at Greywind image 1

High-end bakery offers freshly made pastries with world-class croissants and unique cookies in a beautiful space featuring both indoor and outdoor seating. The atmosphere stays quiet and cozy, attracting those seeking quality baked goods and coffee. Staff provide a warm presence, enhancing the calm vibe.

Breakfast bao features a bacon egg and cheese filling with a bun that can be poorly proofed and dry inside. Pricing sits around $12, which some find high for the portion.

Many gluten-free options exist, including a blueberry and polenta muffin. These items tend to be heavy and very sweet.

People are saying

"The coffee and bread were delicious."

"The bao egg and cheese was really cool."

"I found the gluten-free options here to be delicious."

Good to know

1

The bakery offers a unique assortment of baked goods with creative flavors.

2

Expect higher prices compared to typical bakeries in the area.

3

There is plenty of outdoor seating available for customers.

17
Buddakan image 1
Restaurant

Large dining space features candles and chandeliers with a dark, loud atmosphere resembling a nightclub. House music and a live DJ create a vibrant energy, while an upstairs room offers a quieter, cozy setting for conversation.

Pork bao buns have a kong ba bao flavor and stand out as very tasty. Other dishes lack flavor, making the bao buns the highlight.

Gluten-free options exist but are limited compared to the full menu. Dishes like Macau Noodles, Lobster fried rice, and lamb chops are made gluten-free with care, though gluten-free starters and sauces are scarce.

People are saying

"The Chinese food here is amazing, especially the crispy tofu and dumplings."

"They offered gluten-free options and showed special care with allergies."

"The pork bao buns tasted like kong ba bao and were very tasty."

Good to know

1

Booking is essential, especially for large groups.

2

Making an early reservation is highly recommended to avoid long wait times.

3

Buddakan offers a unique Dragon show during special events.

18
Nom Wah Tea Parlor image 1
Dim sum restaurant

Dim sum restaurant preserves an authentic 1920s Chinatown atmosphere with old-school decor like lumpy red vinyl booths and faded calligraphy. The space feels shabby and cramped, reflecting decades of minimal renovation. It offers a quiet alleyway terrace option and serves unique dishes alongside traditional Chinese beers.

Char siu bao and pork bao stand out with savory fillings and great chew. Xiao Long Bao offers a rich broth inside delicate dumplings. Bao buns come with flavorful, satisfying textures.

Gluten-free options include dim sum and rice rolls. Staff provide helpful guidance on gluten-free choices.

People are saying

"The dim sum here is authentic and delicious, especially the soup dumplings."

"You have to try the roast pork Bao Buns; they're the best."

"I found delicious gluten-free dim sum and rice rolls."

Good to know

1

They only accept cash or American Express.

2

Expect to wait for at least 15-20 minutes during weekends.

3

You should book a reservation at Nom Wah because this iconic spot is always bustling.

19
Nom Wah at Market 57 image 1
Cantonese restaurant

Open dining space offers magnificent views of the river and Little Island, creating a pleasant setting. The atmosphere is comfortable but can become noisy, especially during busy times. Seating includes both indoor and outdoor options, with high top tables near the food stall.

Pork buns come in a foldable bun that matches the style of duck bao. Dumplings and bao both have a great texture and flavor. Bao is consistently good here.

Gluten-free dumplings stand out with tasty flavor and come with gluten-free soy sauce. The ginger chicken version tends to be too salty and pricey.

People are saying

"The food here is delicious and bursting with flavor."

"I found the gluten free dumplings outstanding."

"The bao buns here are great."

Good to know

1

The wait time during peak lunch hour is around 20 minutes.

2

The meal costs $15.

3

The food took about 20 minutes to arrive.

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