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Saunas and gyms in New York

You need a space where you can push your body to its limit and then immediately recover in the heat.

Based on 764 Opinions
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Updated May 2026
01
Muscle Up Gym image 1
Muscle Up Gym image 2
Muscle Up Gym image 3
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Spacious gym features top-notch equipment and a welcoming vibe that motivates regular workouts. Enjoy a well maintained sauna for relaxing after training. Personal trainers like Andrew support consistent progress in a clean, modern space.

Well maintained and amazing sauna offers a relaxing experience. Equipment nearby complements the sauna session well.

Strong focus on consistent workouts with members attending 4 to 5 days a week. Offers personal training with trainers like Andrew. Known for a welcoming vibe that encourages long-term commitment.

People are saying

"The staff at this gym are super friendly and welcoming."

"The weight lifting gym equipment is always in excellent condition."

"The sauna here is always working and clean."

Good to know

1

The gym is very clean and well-maintained.

2

Muscle Up Gym offers a variety of equipment for all fitness levels.

3

Personal training sessions are available with knowledgeable trainers.

02
TMPL Fitness image 1

Gym features a spacious layout across multiple floors with modern design and bright lighting. Friendly staff maintain a clean environment that welcomes all skill levels. An infrared sauna with red light therapy offers a relaxing way to unwind after workouts.

An infrared sauna offers a relaxing spot with red light therapy. It recently joined the gym's amenities, adding a new way to unwind after workouts.

Clean environment and friendly staff create a welcoming gym atmosphere. Multiple locations offer consistent quality and a well-maintained space for workouts.

People are saying

"The gym staff here are super friendly and helpful."

"I loved the sauna; it made the whole visit worth it."

"The vibe here is like a cool club scene with neon lights."

Good to know

1

The price for the gym membership is $135/month.

2

The gym gets packed in the evening from 5PM-8PM.

3

Members cannot leave machines or equipment for even a second without someone taking it.

03
Forte Lab image 1

Large, modern gym space features state-of-the-art equipment, infrared sauna, and cold plunge bath for recovery. Atmosphere stays quiet and peaceful, fostering a supportive community that welcomes all fitness levels. Layout and design emphasize cleanliness and tranquility, making workouts focused and enjoyable.

Infrared sauna pairs with a cold plunge for effective contrast therapy sessions. Full sauna access supports recovery after workouts or anytime.

Facilities feature advanced equipment that surpasses others in the area. The gym offers an open gym option at a great price and fosters a supportive community for fitness journeys.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"This gym is well-equipped for serious HYROX training."

"The atmosphere here is so energetic and inspiring, it builds community."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

04
Breuckelen Athletic - Gowanus image 1

Facility offers spacious, sun-drenched areas with state-of-the-art equipment including over 10 squat racks and Olympic platforms. Atmosphere stays welcoming and energetic with great music and a community vibe. Features like saunas and cold plunges support serious training and recovery without overcrowding.

Sauna and cold plunge facilities stand out as key features. They add significant value and enhance workout recovery.

Clean space with quality equipment and a sauna and cold plunge add extra value. The gym stays uncrowded and offers a welcoming, supportive environment with staff who go the extra mile.

People are saying

"This gym has tons of squat racks and quality strength training equipment."

"The cold plunge is a wonderful addition here."

"The saunas and cold plunges were a game changer."

Good to know

1

Breuckelen Athletic offers coaching sessions in a private and semi-private setting.

2

The gym is never crowded due to the pre-booked time slots.

3

The gym is always clean and well-maintained.

05
ila Only Spa image 1

Spa and health club offers gorgeous views of St. Patrick’s Cathedral and Manhattan. Enjoy a spotless sauna with divine locker rooms and a calming atmosphere. Gym features state-of-the-art equipment plus unique recovery tools like an HBOT oxygen chamber and robotic masseuse.

Sauna offers a spotless and well-stocked environment with divine locker rooms. It features a beautiful view over Manhattan.

Herb-infused towels and citrus water add a refreshing touch. The gym offers a fully equipped space with a stretching area and advanced recovery tools like an HBOT oxygen chamber, PEMF chair, and robotic masseuse.

People are saying

"This relaxing spot's massage rooms were incredibly relaxing."

"The sauna facilities here are excellent and leave you feeling rejuvenated."

"Gen at the gym is brilliant at functional mobility exercises and stretching."

Good to know

1

Services focus on healing and long-term health benefits.

2

Prices for services are considered affordable.

3

Appointments may be necessary for specific treatments.

06
Aesthetic Lab image 1
Personal trainer

Boutique gym offers a private, intimate setting with top-of-the-line equipment and a bright, clean space. The atmosphere is friendly and communal, welcoming people from all walks of life with good music and laughs. Outdoor amenities include a sauna and cold plunge, creating a peaceful escape within the city.

Infrared sauna and cold plunge pool offer strong recovery benefits and mental clarity. Access to the sauna and ice bath is flexible and relaxing.

Space offers a terrific, beautiful environment that feels different from typical gyms. It provides excellent 1:1 attention with a focus on personal training and never feels too crowded.

People are saying

"This weight lifting gym helped me make huge progress and boosted my confidence."

"The personalized training sessions here are amazing and effective."

"I highly recommend this gym for a top-tier fitness experience."

Good to know

1

Setting up an intro session with a trainer is highly recommended.

2

The gym is clean and has everything you need for a great workout.

3

Trainers monitor your progress every 3 weeks with a body composition scan.

07
CompleteBody Midtown East image 1

Gym offers spacious layout with natural light and great views, creating an inviting environment. Atmosphere feels supportive and family-like, avoiding typical gym crowds and bro vibes. Amenities include a heated pool and sauna, rare features that enhance relaxation after workouts.

A sauna sits alongside a pool for post-workout relaxation and recovery. Members use the sauna regularly to unwind after classes and rooftop bicycling sessions.

Spacious layout and well-equipped machines make workouts smooth without waiting. Friendly staff and a community vibe set it apart from typical commercial gyms. Cleanliness and helpfulness stand out consistently.

People are saying

"The gym staff here are so friendly and welcoming."

"The sauna and locker rooms were really clean."

"The aquatics class was a lively, low-impact workout with upbeat music."

Good to know

1

The gym offers incredible group classes, especially Pulse and Vinyasa Yoga.

2

Family swim sessions are available on Sundays.

3

Expect less crowding from 12pm to 5pm on weekdays.

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Matrix Fitness Club image 1

Expansive gym offers modern equipment and a spacious layout for serious workouts. Clean sauna provides a great spot to decompress after training. Free parking and diverse classes make it a top-notch fitness center with a welcoming vibe.

A very clean sauna offers a great spot to decompress after workouts. It stands out as a nice addition among the amenities and is consistently available for use.

Offers a top-notch fitness experience with a strong local reputation. Serves as a primary fitness center for many, featuring a well-rounded gym environment.

People are saying

"The Gyms staff here are super friendly and always happy to help."

"The membership options here are super affordable and accessible."

"The sauna and facilities were always clean and well kept."

Good to know

1

You don’t have to sign up for classes in advance, allowing flexibility to decide last minute.

2

The gym is very accessible with free parking on the premise.

3

The average monthly cost is $65, with a reduced startup fee of $23.

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Intoxx Fitness - Hylan image 1

Spacious fitness center with modern equipment and a clean, organized layout creates a welcoming, non-intimidating atmosphere. The environment fosters a strong sense of community and supports all fitness levels. Amenities include saunas, group classes, and personal training services.

Saunas require an extra $20 monthly fee. Ventilation and air conditioning sometimes feel inadequate, making the workout area feel like a sauna itself. The sauna experience is generally well-liked.

Offers great equipment and new machines not found in other gyms. Staff provide amazing customer service and maintain a clean, well-kept environment with easy parking.

People are saying

"The staff at this gym are super friendly and helpful."

"It's a comfortable space where you feel supported and like family."

"I loved the sauna; it was great."

Good to know

1

Membership options include monthly and annual plans with no initiation fee.

2

Group classes are available daily, but pre-registration is recommended.

3

Expect peak hours from 5pm to 8pm on weekdays.

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Powerhouse Gym 158 W. 27th Street Manhattan image 1

Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery.

Recovery includes a spacious infrared sauna alongside a cold plunge and red light therapy. Showers and locker rooms stay clean and roomy for comfort.

Open 24 hours a day, 7 days a week, this gym offers nonstop access. It stands out for its central location and has a reputation as a top gym in NYC.

People are saying

"I found this gym to be spectacular and the best I've ever joined."

"It's a 24-hour gym, perfect for late night workouts."

"The sauna and the entire facility were spotless."

Good to know

1

Powerhouse Gym is open 24 hours a day, 7 days a week.

2

The gym features high-end Hammer Strength machines for serious lifters.

3

Expect a clean environment with well-maintained equipment.

11
COMPLETE by CompleteBody (Union Square) image 1

Spacious gym with big open windows that fill the area with natural light and create a bright atmosphere. The environment feels welcoming and clean, suitable for all fitness levels with state-of-the-art equipment and amenities like saunas and a roof deck. People gather here for both workouts and relaxation, enjoying a positive and energetic vibe throughout.

Saunas stand out as a key amenity here, offering a relaxing way to unwind after workouts. The facility features cool saunas alongside a calming salt room and an outdoor roof deck.

Bright and clean space with good equipment and a roof deck for outdoor workouts. Staff maintain the gym well, creating a welcoming and organized environment.

People are saying

"Afnan at the Gyms was super friendly and welcoming."

"Sam at the Juice Shop has amazing energy and makes the yummiest smoothies."

"I loved the saunas and the roof deck."

Good to know

1

The gym is easy to get to from almost all trains.

2

The facility is a safe and clean spot for independent trainers.

3

Complete Body offers a quality workout with quality equipment for a reasonable price.

12
The Fit Faction image 1
Fitness center

Three floors separate training types, including performance training, personal coaching, and an infrared sauna for recovery. The atmosphere blends supportive competition with a strong neighborhood feel, welcoming all fitness levels. Trainers use data-driven methods and personalized plans to help individuals meet specific goals.

An infrared sauna sits upstairs alongside a massage room, offering a spot for recovery. This gym includes it as part of its specialized equipment across three training floors.

Clean facilities attract a mix of people at different levels. Coaches and trainers bring great energy and a welcoming atmosphere that keeps workouts enjoyable.

People are saying

"This weight lifting gym has top-notch trainers who are incredibly welcoming."

"The trainers at this gym personalized my training and listened to my needs."

"Coach Jonathan motivated me to do more."

Good to know

1

The facility has clean, modern equipment available for all members.

2

The monthly membership allows for flexible scheduling of classes week to week.

3

The gym is centrally located near major subway lines, including the A, C, and 1, 2, 3 trains.

13
Rock Fitness image 1

Two-story gym with modern equipment and a spacious layout creates an open, bright environment. Infrared sauna and juice bar add wellness and refreshment options. The atmosphere stays clean and never crowded, supporting focused workouts.

An infrared sauna sits inside the two-floor facility, offering a spot to detox after workouts. Lockers, showers, and a scale complement the sauna area for convenience.

Offers a clean, well-equipped space with a supportive atmosphere. Stands out as a private gym that many find effective and welcoming.

People are saying

"This gym is clean and well-equipped."

"I found the private sessions here to be motivating and educational."

"The sauna here is spotless and well-maintained."

Good to know

1

A single membership costs about $79 plus taxes.

2

To cancel your membership, you need to wait a year or pay $300-400.

3

It is best to visit the gym after 8:30pm to avoid crowds.

14
UpFit Training Academy Downtown image 1

Spacious facility with state-of-the-art equipment and spa-level amenities like a sauna and recovery room. Friendly, supportive community creates a motivating and professional atmosphere without typical gym distractions. Clean, modern design emphasizes comfort and openness, making workouts enjoyable and focused.

Saunas here are clean and part of a boutique amenity set that includes showers and a recovery room. They add a spa-like feel to the gym environment.

Open space and beautiful new equipment create a strong environment for workouts. Saunas and a recovery room add to the strength training focus.

People are saying

"The trainers here really focus on your form and push you."

"The trainers at this gym are motivating and provide personalized guidance."

"The new location has a spacious, clean sauna."

Good to know

1

UpFit offers personalized exercise plans tailored to individual goals and constraints.

2

The facility features top-notch, clean, and modern equipment.

3

Small group classes ensure individualized attention from trainers.

15
Impact Sports Club image 1
Fitness center

Facility offers modern design with multiple studios for cycling, classes, and stretching. Atmosphere blends luxury vibe with clean, cozy, and quiet spaces, creating a welcoming and inclusive environment. Amenities include sauna, steam room, and hydro massage, enhancing the overall workout experience.

Locker rooms include a steam room, dry sauna, and state-of-the-art showers. Saunas and steam rooms stand out as some of the best in Queens.

A strong sense of community defines this gym, making it feel more like a family than just a workout spot. Boxing classes with Coach Juan stand out, and the overall vibe is unique and welcoming.

People are saying

"Coach Juan's boxing and personal training classes are amazing!"

"The classes here are lively, with energetic instructors making everyone feel at home."

"The sauna here worked perfectly and was amazing."

Good to know

1

Classes start as early as 5:30 am and end as late as 9 pm.

2

There are over 40 classes available each week.

3

Kickboxing classes are offered daily at 6 am.

16
Harbor Fitness Park Slope image 1

Spacious gym with modern equipment and a small boxing area creates a versatile workout space. Warm, encouraging atmosphere fosters a friendly local community without pressure or ego. Sauna and on-site physical therapy add unique wellness options.

A small sauna sits in the locker room, offering a cozy spot to relax. Membership includes full gym access and the sauna, making it a cost-effective option compared to other yoga memberships.

Facilities include well kept equipment and organized machines with new weights arriving regularly. The gym offers excellent space and a friendly staff.

People are saying

"The staff at this gym are so friendly and helpful."

"I loved making use of the sauna as my post-workout treat."

"Personal training here is dedicated, attentive, and knowledgeable."

Good to know

1

You need to come in three days prior to your billing due date to cancel your membership.

2

Basic membership costs about $75 a month, limited to the sign-up location.

3

The gym's shower facilities have visible hair and mold, indicating poor cleanliness.

17
TMPL - Astor Place image 1

Three-level gym offers spacious layout with state-of-the-art equipment and natural light in some areas. Atmosphere feels welcoming and energetic, though lighting is dim and music can be loud. Facilities include infrared sauna, hydromassage beds, and a well-equipped boxing area.

An infrared sauna offers a cleaner, more efficient alternative to traditional steam rooms. The sauna area stays pristine and was recently upgraded to enhance the experience.

A very nice and clean gym with a lot of equipment. Staff like Ryan Cleary provide helpful and descriptive tours.

People are saying

"The staff at this gym are so friendly and helpful."

"The live DJ played great music for workouts."

"The infrared sauna was recently upgraded and is a great plus."

Good to know

1

The gym offers a pole class three times a week.

2

The DJ plays old-school and new dance music on Monday, Tuesday, and Thursday evenings.

3

Live DJ music is available every day after 6pm.

18
TMPL - Lexington image 1

Gym combines luxurious spa amenities with state-of-the-art equipment in a spacious, modern design. Atmosphere feels motivating and chic, attracting young professionals seeking an elevated workout experience. Spa areas offer tranquil, dim lighting and thoughtful touches like USB ports in lockers.

A very cool sauna complements brand new equipment and a spa. Nearby gyms offer gender-separated saunas and steam rooms with eucalyptus towels for a similar price.

This gym offers a top-tier workout environment with a strong community feel. Staff like William provide exceptional support, making it a standout choice for serious training.

People are saying

"The trainers at this gym are knowledgeable and tailor workouts to your needs."

"The sauna is great for unwinding after a workout."

"It's a clean, modern space with state-of-the-art equipment."

Good to know

1

Vinyasa yoga classes are held weekly with Robert; check the schedule for times.

2

Kara's barre classes take place every Tuesday; arrive early for a good spot.

3

The gym offers a free trial for first-time visitors considering a membership.

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Icon Gym image 1

Gym features new equipment and modern machines with plans for top personal trainers. Atmosphere focuses on high-quality fitness experience.

A sauna offers a spot to relax and sweat out stress after workouts or busy days. Cameras monitor the area even inside the sauna.

Offers a gorgeous facility with new equipment and machines. Features personal trainers known for quality guidance.

People are saying

"This weight lifting gym has top-of-the-line, modern equipment."

"The gyms here are so clean and well-maintained."

"The sauna was a nice plus here."

Good to know

1

Personal training sessions are available by appointment only.

2

Membership options include monthly and annual plans.

3

Group classes are offered daily; check the schedule for times.

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Harbor Fitness image 1

Spacious gym with modern design and extensive workout equipment creates an electric atmosphere where people focus on training. Lockers and showers are clean and well-maintained, supporting a positive environment. Music features bands like Chevelle and Deftones, enhancing the energetic vibe.

Huge sauna offers plenty of space and stays sparkling clean. Lockers and showers match the sauna's high level of quality.

Clean, well maintained spaces greet members any time of day. Friendly front desk staff create a supportive environment with flexible payment options and great service.

People are saying

"I found this gym to be the best I could go to."

"I loved the huge, professional sauna."

"The bathroom here is always super clean."

Good to know

1

The gym is not a 24-hour facility and closes at 11 PM.

2

Parking costs $2 an hour, and finding a spot can be difficult.

3

The gym gets very crowded after 6:30 PM, especially on weekdays.

21
Chalk Gyms image 1

Industrial space with brick walls hosts a supportive community focused on health and well-being. Atmosphere balances calming energy and friendly interactions, avoiding crowding and wait times. Amenities include a sauna, diverse equipment, and well-organized classes that enhance the inviting gym experience.

A decent sauna adds a nice touch to the gym experience. It stands out as a pleasant bonus for relaxation after workouts.

A clean and well-maintained gym with a supportive environment for all levels. It offers all necessary equipment, abundant classes, and a sauna, with a layout that avoids crowding.

People are saying

"I found Chalk Gyms to be an excellent, no-nonsense gym."

"This weight lifting gym has a wide variety of up-to-date equipment."

"The sauna here is a nice plus."

Good to know

1

Chalk gym offers free classes every day of the week, including spin classes.

2

The gym does not accept any cash payments, only auto-pay is allowed.

3

Chalk gym has a transparent cancellation policy.

22
Athletic and Swim Club image 1

Facility includes a full-size heated pool, sauna, and steam room alongside a gym with state-of-the-art machines. Atmosphere stays clean and peaceful, supporting focused workouts and relaxation. Locker rooms provide extensive amenities, and dance studios add variety to fitness options.

Sauna and steam room offer solid spots to unwind and relieve tension. Locker rooms include a TV showing sports, adding to the relaxation vibe.

Facilities include a great pool, state-of-the-art machines for strength and cardio, and secure lockers with shower amenities. Staff are wonderful, and the gym feels clean and peaceful, though the roof is a bit low for some exercises.

People are saying

"The gym staff here are so friendly and professional."

"The staff at this Weight Lifting Gym are amazing and helpful."

"The sauna really helped me unwind and relieve stress."

Good to know

1

The club is centrally located in Manhattan.

2

Access the club via the 30 Rock subway tunnel.

3

The gym and swimming pools are well maintained.

23
FORM50 Fitness Midtown East image 1

Studio offers spacious, spotless design with modern reformers and private training rooms. Atmosphere stays welcoming and positive, with balanced music that supports clear instruction. Amenities include infrared sauna, red light therapy, and full locker rooms enhancing recovery and comfort.

Infrared and red light saunas offer recovery benefits like reducing inflammation. Facilities include salt therapy, showers, and lockers, all kept very clean.

Super clean environment stands out among gyms. Offers reformer Pilates and various classes like Lagree and hot yoga. Tried many gyms in Manhattan, but this one feels unique.

People are saying

"This Pilates Studio has the best instructors I've ever experienced."

"The instructors at this gym are so helpful and motivating."

"I loved the red light sauna for recovery."

Good to know

1

The workout is intense and lasts 50 minutes, focusing on low-impact movements.

2

Instructors emphasize proper form to reduce injury risk during workouts.

3

The studio is clean and well-maintained, providing a comfortable environment.

24
Vibe Fitness Greenpoint image 1

Brand new gym offers state-of-the-art equipment and a rooftop workout area in a spacious, clean environment. Loud, often chaotic music plays throughout, creating a high-energy atmosphere. Multiple amenities include saunas, recovery rooms, and diverse studios for various fitness activities.

Spacious saunas sit in each locker room alongside a dedicated recovery room with hydromassage. Staff stay friendly while equipment stays clean and versatile.

Facilities include cardio, weight lifting, dance, spin, and boxing studios, plus a recovery room. Equipment is good and staff are friendly. The gym feels brand new and has a strong community vibe.

People are saying

"The weight lifting gym has a great selection of machines."

"The gym staff here is so friendly and helpful."

"The sauna here is amazing and gets hot enough for a real sweat."

Good to know

1

Signing up for VIBE is highly recommended.

2

The roof will open later this year for summer workouts with turf and squat racks.

3

The cleanliness of the gym is top-notch.

25
Movement Gowanus image 1
Rock climbing gym

Three floors offer bouldering, top rope, and lead climbing with tall walls and varied routes. Spacious layout includes an outdoor balcony with city views and a roof terrace featuring hammocks for relaxation. Atmosphere feels welcoming and friendly, attracting climbers of all levels.

A hot sauna sits atop the climbing walls, offering a unique spot to relax. Amenities include a nice shower and the sauna itself, which stands out as a great feature.

Three floors offer extensive climbing wall space including bouldering, top rope, and speed climbing. A roof terrace with hammocks adds a unique touch, and the gym stays fresh with good air circulation and no typical gym odors.

People are saying

"This rock climbing gym has three floors and varied walls."

"The gym staff are super friendly and helpful."

"The sauna here is really nice and clean."

Good to know

1

Members cannot climb on competition days, which always happen on weekends.

2

The gym charges $40 for a single visit, and a $32 day pass is available.

3

A monthly gym membership gives access to free yoga classes.

26
CompleteBody Financial District image 1

Gym offers spacious layout with clean, new machines and a rock climbing wall. Atmosphere stays relaxed and supportive without loud music, creating a judgment-free zone. Facilities include top-notch sauna and steam rooms within well-appointed locker areas.

Facilities include a sauna and steam room with top notch quality. Entry requires a towel instead of gym clothes.

Well equipped with a variety of machines and weights, the gym offers a solid setup for workouts. Staff are super friendly and helpful, making it easy to maintain routines whether visiting or local.

People are saying

"The gym is spacious, clean, and well-equipped."

"The spa's restorative massage is a masterclass in self-care."

"The sauna and steam room are a huge plus for recovery."

Good to know

1

A day pass costs just shy of $36 and a week pass is around $79.

2

The climbing wall classes are very accessible; you just need to show up.

3

Akibul provides the harness and climbing shoes for the climbing wall classes.

27
New York Sports Club image 1

Multi-level gym offers wide range of equipment including free weights, machines, and a sauna. Atmosphere stays laid-back and welcoming, with people focused on workouts rather than distractions. Friendly community creates a supportive and non-judgmental vibe suitable for all fitness levels.

A good sauna stands out here, offering a solid spot to relax. Showers nearby add convenience after a session.

This gym offers a solid balance of space, services, and facilities without extremely high prices. Friendly staff like James help newcomers feel confident using different machines.

People are saying

"The gym staff are so welcoming and helpful."

"I felt challenged and comfortable during personal training sessions."

"The staff here is so friendly and helpful with everything."

Good to know

1

Julie Pandolf has decades of experience in teaching Pilates.

2

Small-group lessons with Julie are highly rated for personalized attention.

3

Julie adjusts workouts to any level, making it accessible for everyone.

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