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Infrared saunas in New York

Stepping into an infrared sauna is the only way to fully reset after a long, draining week.

Based on 555 Opinions
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Updated May 2026
01
Recoverie - Wellness Club image 1
Recoverie - Wellness Club image 2
Recoverie - Wellness Club image 3
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Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset.

Facilities feel clean and modern with a calming vibe throughout.

Infrared sauna sessions improve sleep and aid in recovery. It pairs well with cryotherapy and contrast therapy for enhanced regeneration.

People are saying

"The staff guided me through my first cold plunge, making me feel comfortable."

"The staff here are so friendly and helpful with the Infrared Sauna."

"It's clean and modern, with a really calming vibe."

Good to know

1

Recoverie offers a variety of innovative recovery services that promote health.

2

The facilities are clean, modern, and well-organized.

3

Parking is easy, and Citi Bike is a convenient option nearby.

02
Perspire Sauna Studio image 1

Private suites with infrared saunas offer a luxurious, modern setting that feels like a resort spa. The atmosphere stays calm and serene, enhanced by cleanliness and thoughtful touches like entertainment and cold towels. Contrast showers provide an intense, refreshing experience that complements the heat sessions.

Space feels sleek and modern with a spotlessly clean design. Sauna and showers use modern technology and offer a spacious, well-designed environment.

Private suites feature infrared saunas that provide a refreshing and energizing experience. Friendly staff offer clear explanations of the health benefits, making it welcoming for first-timers.

People are saying

"I felt rejuvenated and amazing after visiting this relaxing spot."

"The saunas here are spotless and feel so luxurious."

"The staff made me feel so comfortable and welcomed during my Infrared Sauna session."

Good to know

1

Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.

2

Do not miss out on the Snรธ Showers and contrast therapy at Perspire Williamsburg.

3

The suites, showers, and water are clean and spacious.

03
Restore Hyper Wellness image 1

Medical spa offers modern equipment and a clean, relaxing atmosphere with a warm, friendly vibe. Services include infrared sauna, cryotherapy, and compression therapy that support wellness and recovery. Layout and amenities create a comfortable space for health-focused relaxation.

Clean spaces and modern equipment define the facility. The overall look stays fresh and contemporary throughout.

Sessions include infrared sauna and cryotherapy with a focus on recovery. Staff provide friendly support and the sauna feels effective and restorative.

People are saying

"The spa staff here are so welcoming and knowledgeable."

"The infrared sauna made me feel refreshed and energetic."

"I found the infrared sauna to be effective and restorative."

Good to know

1

Restore Hyper Wellness offers cryotherapy, IV drips, and compression therapy services.

2

The facility is known for its cleanliness and modern amenities.

3

Membership sign-up includes a promotion to try non-core services.

04
overture spa image 1

Spa offers a clean modern space with a relaxing and elegant atmosphere. Treatments include infrared sauna, cryotherapy, and Kobido massage, creating a revitalizing experience. The environment feels warm and welcoming, promoting comfort and calm.

Cleanliness stands out with a modern design throughout the space. Staff contribute to a welcoming, friendly atmosphere.

Sessions include an infrared sauna as part of a package with red light therapy and a cryo chamber. Staff provide a warm welcome during the infrared sauna experience.

People are saying

"Maya's facial was gentle and incredibly detailed."

"Her modern treatments are sourced from around the world for you."

"The staff made my Infrared Sauna session feel so warm and welcoming."

Good to know

1

Overture Spa offers a wide range of beauty treatments and services.

2

The spa is known for its cleanliness and well-maintained facilities.

3

Maya and Ewelina are experienced estheticians providing effective facial treatments.

05
Forte Lab image 1

Large, modern gym space features state-of-the-art equipment, infrared sauna, and cold plunge bath for recovery. Atmosphere stays quiet and peaceful, fostering a supportive community that welcomes all fitness levels. Layout and design emphasize cleanliness and tranquility, making workouts focused and enjoyable.

Space features modern equipment including an infrared sauna and cold plunge bath. Interior design is streamlined and spotless, creating a clean, contemporary atmosphere.

Sessions combine infrared sauna and cold plunge for effective contrast therapy. The sauna offers a modern retreat for relaxation and detoxification, maintained in pristine condition.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"The Infrared Sauna staff is so friendly and welcoming."

"The trainers here are professional, motivating, and focused on your goals."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

06
Reform Nation Pilates image 1
Pilates studio

Bright, modern studio offers state-of-the-art equipment and a spacious layout that supports both group and individual workouts. Warm, welcoming atmosphere combines natural light with a calm but motivating vibe. Unique amenities like an infrared sauna and cold plunge provide a refreshing end to sessions.

Space features modern equipment and a clean-cut design. Ambiance feels calm but motivating throughout.

Sessions offer relaxing and rejuvenating heat. The infrared sauna pairs well with the cold plunge for a refreshing finish.

People are saying

"The Pilates Studio instructors are so motivating and passionate."

"The space is beautifully designed and modern."

"The instructors here make you feel comfortable and energized."

Good to know

1

Parking is readily available outside the studio.

2

The variety of classes offered ranges from beginner sessions to advanced options.

3

The studio's policy states that canceling within 12 hours results in losing the credit and a $35 charge.

07
TMPL Fitness image 1

Gym spans multiple floors with a spacious layout and modern cardio machines. Bright lighting and a community-driven energy welcome all skill levels. Enjoy the infrared sauna alongside free weights and group classes.

Cleanliness stands out with spotless, well-maintained spaces. Equipment includes modern cardio machines and free weights in a well-designed facility.

An infrared sauna is available and well-liked here. It complements other features like the free weights section and unlimited group classes.

People are saying

"The gym staff here are super friendly and helpful."

"The staff here are so friendly and welcoming."

"The infrared sauna here is amazing and really good."

Good to know

1

The price for the gym membership is $135/month.

2

The gym gets packed in the evening from 5PM-8PM.

3

Members cannot leave machines or equipment for even a second without someone taking it.

08
FORM50 Fitness Midtown East image 1

Studio shines with modern reformers and a spotless design that feels sleek and fresh. Infrared sauna and red light therapy boost recovery and relaxation. Spacious rooms and private training create a welcoming, positive vibe for all visitors.

Brand new studio features modern and clean reformers. The space feels sleek and spotless throughout.

Infrared sauna offers a relaxing heat experience that leaves you feeling very good afterward. Amenities include showers, lockers, red light therapy, and salt therapy alongside the sauna.

People are saying

"This Pilates Studio has the best instructors I've ever experienced."

"The Infrared Sauna staff are so inspiring and positive."

"The Modern instructors offer great cues and modifications for every level."

Good to know

1

The workout is intense and lasts 50 minutes, focusing on low-impact movements.

2

Instructors emphasize proper form to reduce injury risk during workouts.

3

The studio is clean and well-maintained, providing a comfortable environment.

09
WORLD SPA image 1
Day spa

Large facility offers multiple saunas and steam rooms each with unique wellness focuses, alongside cold plunges and pools. Atmosphere mixes relaxing and social vibes, with some areas becoming loud and rowdy. Design features breathtaking tile work and a clean, modern aesthetic.

Facility features a modern design with a clean and classy atmosphere. It blends traditional therapies with innovative wellness approaches.

Rooms include infrared saunas alongside onsen pools and themed steam rooms. Several types of banyas exist, such as Russian, Turkish, and salt rooms, with the infrared sauna offering a cooler option around 120ยบF.

People are saying

"The staff here makes you feel so comfortable and cared for."

"The spa's design is modern, clean, and has a thoughtful layout."

"The infrared sauna was a unique feature among the many saunas."

Good to know

1

Reservations are recommended for special events and sauna sessions.

2

Sauna sessions occur at 4:00 PM and 6:00 PM daily.

3

Guided sauna experiences are available throughout the day.

10
Bathhouse Flatiron image 1

Massive space with multiple saunas, cold and hot pools, and steam rooms offers both communal and private relaxation. Atmosphere shifts from tranquil and serene to lively and social during peak hours with group sauna rituals. Beautifully designed locker rooms and detailed amenities enhance the overall spa experience.

A modern sanctuary blending tradition with personal relaxation. Spaces feel clean and chic, with towels designed for all body types.

A small infrared sauna offers a quiet spot alongside larger dry saunas and a banya. The facility includes multiple sauna types, with an infrared sauna that complements the steam room and cold plunges.

People are saying

"The sauna here is a great spa that disconnects you from the world."

"The Modern treatments and therapists are amazing and professional."

"The Infrared Sauna felt more like a crowded, social pool party."

Good to know

1

The group sauna experience is available after 6pm on weeknights.

2

The Aufguss ritual is performed every 1.5 hours and is a must-experience.

3

Guests are refused admission if they arrive after 11:15 PM.

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