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Weight lifting gyms in New York

You want to balance the intensity of a heavy lifting session with the recovery of a spa. These facilities cater to those who treat their physical training and their downtime with equal seriousness.

Based on 776 Opinions
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Updated April 2026
01
ila Only Spa image 1
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Spa and health club occupies a palace setting with gorgeous views of St. Patrick’s Cathedral and state-of-the-art fitness equipment. Atmosphere stays calming and luxurious, enhanced by exceptional sauna and steam rooms. Unique amenities include hyperbaric chambers and AI massages, creating a peaceful and rejuvenating experience.

Unique robot massage offers a one-of-a-kind treatment. Staff provide thoughtful care ensuring a luxurious spa experience with top-notch massages and facials.

Facilities include a fully equipped gym with incredible views. Extras like herb-infused towels and citrus water add a refreshing touch.

People are saying

"This relaxing spot's massage rooms were incredibly relaxing."

"Blanca at the Spa is amazing, top 3 for sure."

"The weight lifting gym trainer Gen reset my body, mind, and soul."

Good to know

1

Services focus on healing and long-term health benefits.

2

Prices for services are considered affordable.

3

Appointments may be necessary for specific treatments.

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Aesthetic Lab image 1
Personal trainer

Boutique gym offers a private, intimate setting with top-of-the-line equipment and a bright, clean space. The atmosphere is friendly and communal, welcoming people from all walks of life with good music and laughs. Outdoor amenities include a sauna and cold plunge, creating a peaceful escape within the city.

Infrared sauna and cold plunge pool offer relaxing recovery and mental clarity. Access to sauna and ice bath is available anytime for consistent use.

Training focuses on high-intensity weight lifting with tailored workouts and meal plans. The gym offers a well equipped, clean, and modern space with a stylish vibe and on-site recovery options.

People are saying

"This weight lifting gym helped me make huge progress and boosted my confidence."

"The personalized training sessions here are amazing and effective."

"The sauna and cold plunge are total game changers for recovery."

Good to know

1

Setting up an intro session with a trainer is highly recommended.

2

The gym is clean and has everything you need for a great workout.

3

Trainers monitor your progress every 3 weeks with a body composition scan.

03
Muscle Up Gym image 1

Spacious gym with top-notch equipment and designated areas for cardio, weight lifting, and stretching. Clean, modern design creates a friendly, motivating atmosphere with a strong focus on results. Frequent availability of machines and well-maintained amenities support a smooth workout experience.

Facility offers plenty of free weights, resistance machines, and cardio equipment. Space for stretching and bodyweight exercises stays open without overcrowding.

People are saying

"The staff at this gym are super friendly and welcoming."

"The weight lifting gym equipment is always in excellent condition."

"I loved the really good smoothies after my workouts."

Good to know

1

The gym is very clean and well-maintained.

2

Muscle Up Gym offers a variety of equipment for all fitness levels.

3

Personal training sessions are available with knowledgeable trainers.

04
Powerhouse Gym 158 W. 27th Street Manhattan image 1

Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery.

Recovery includes an infrared sauna, cold plunge, and red light therapy. Amenities focus on advanced relaxation and rejuvenation.

Open 24/7, this gym offers a wide range of great machines and some equipment not commonly found elsewhere. The staff are friendly and helpful, creating a solid environment for serious weight lifting.

People are saying

"I found this gym to be spectacular and the best I've ever joined."

"This weight lifting gym is the best I've ever joined."

"The gym has tons of weights and a dedicated powerlifting room."

Good to know

1

Powerhouse Gym is open 24 hours a day, 7 days a week.

2

The gym features high-end Hammer Strength machines for serious lifters.

3

Expect a clean environment with well-maintained equipment.

05
TMPL - Madison image 1

Gym offers spacious layout with top-tier Arsenal and Matrix equipment and a boxing ring. Atmosphere feels luxurious and welcoming with dim lighting and a quiet, chill vibe. Classes include Pilates and yoga, supported by a modern, clean studio space.

Gorgeous spa area offers best amenities for recovery and relaxation. The space feels beautiful and inviting.

Huge variety of machines and a boxing ring support diverse workouts. The gym offers a super clean locker room and a motivating environment with a strong sense of community.

People are saying

"The trainers at this gym are so knowledgeable and motivating."

"My trainer was so knowledgeable and genuinely cared about my progress."

"The spa here is gorgeous and spotlessly clean."

Good to know

1

The gym features a wide variety of classes suitable for all fitness levels.

2

All equipment is modern and well-maintained for optimal performance.

3

The locker rooms are spacious and include towel service.

06
Aman New York image 1

Hotel blends European and Japanese luxury with contemporary design and classical elegance. Atmosphere offers a tranquil escape featuring a world-class spa spanning three floors with fitness and indoor pool. Dining includes exceptional Japanese cuisine and a jazz lounge with a relaxed vibe.

Interiors and spa facilities are new and top quality. Wellness options include a range of rejuvenating treatments and therapies. The overall spa experience is exceptional.

Equipment includes a Pilates reformer and machines not common in other gyms. Plenty of complimentary good quality water is available, unlike the restaurants that charge for the same bottles. The gym and spa stand out as highlights.

People are saying

"The hotel staff here are so attentive and professional."

"I found the spa to be breathtaking, with phenomenal massages and facials."

"The staff here are so nice and accommodating."

Good to know

1

This hotel is a members club; you must be accompanied by a member to enter.

2

Reservations are highly recommended for the jazz performances to ensure entry.

3

Expect a $2,900 per night rate for a room.

07
Forte Lab image 1

Large, modern gym space features state-of-the-art equipment, infrared sauna, and cold plunge bath for recovery. Atmosphere stays quiet and peaceful, fostering a supportive community that welcomes all fitness levels. Layout and design emphasize cleanliness and tranquility, making workouts focused and enjoyable.

Infrared sauna and cold plunge offer contrast therapy that speeds up recovery. Stretching classes add to the modern retreat feel for relaxation and detox.

Facilities include advanced gym space and a variety of classes taught by top-notch instructors. Open gym options come at a great price, supporting diverse fitness schedules and goals.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"This weight lifting gym is incredibly well equipped for serious training."

"The spa's sauna and cold plunge are perfect for recovery."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

08
Rock Fitness image 1

Two-story gym with modern equipment and a spacious layout creates an open, bright environment. Infrared sauna and juice bar add wellness and refreshment options. The atmosphere stays clean and never crowded, supporting focused workouts.

This gym offers a clean, well-equipped space with all the gear needed for weight lifting goals. It prioritizes member safety and happiness and maintains a supportive atmosphere throughout.

People are saying

"This gym is clean and well-equipped."

"I found the private sessions here to be motivating and educational."

"This weight lifting gym is so clean and well-equipped."

Good to know

1

A single membership costs about $79 plus taxes.

2

To cancel your membership, you need to wait a year or pay $300-400.

3

It is best to visit the gym after 8:30pm to avoid crowds.

09
TMPL - Lexington image 1

Gym combines luxurious spa amenities with state-of-the-art equipment in a spacious, modern design. Atmosphere feels motivating and chic, attracting young professionals seeking an elevated workout experience. Spa areas offer tranquil, dim lighting and thoughtful touches like USB ports in lockers.

Luxurious spa offers a relaxing experience that promotes better choices in self-care and wellness. Spa treatments provide a calm and rejuvenating atmosphere.

Offers a top-tier weight lifting environment with equipment and space that support serious training. Known for a high-quality gym experience that stands out in the city.

People are saying

"The trainers at this gym are knowledgeable and tailor workouts to your needs."

"This weight lifting gym trainer genuinely cares about your sustainable progress."

"This spa feels like a true partner on your fitness journey."

Good to know

1

Vinyasa yoga classes are held weekly with Robert; check the schedule for times.

2

Kara's barre classes take place every Tuesday; arrive early for a good spot.

3

The gym offers a free trial for first-time visitors considering a membership.

10
Four Seasons Hotel New York Downtown image 1

Building impresses with spacious, elegant rooms featuring incredible city views and luxurious amenities. Atmosphere balances welcoming service and comfort, with doormen always present and a relaxing spa and fitness area. Pool area tends to be lively during the day, while surroundings grow quiet at night.

Facilities include a 75-foot heated lap pool, infrared sauna, and steam room. Treatments cover manicures, pedicures, and massages. Staff maintain a clean, relaxing environment.

Lots of Matrix brand machines fill the gym, offering a solid range of equipment. A yoga room adds a calm space alongside the main workout area.

People are saying

"The service here is so impeccable and makes you feel so valued."

"The spa staff made me feel so welcomed and valued."

"The weight lifting gym here is amazing with lots of nice equipment."

Good to know

1

There is no parking at Four Seasons, but a garage next door costs around $85 for overnight parking.

2

Plan ahead for spa visits as they can be fully booked for the week.

3

Avoid the pool area from 8am to 5pm due to noise and crowds.

11
TMPL - Astor Place image 1

Three-level gym offers spacious layout with state-of-the-art equipment and natural light in some areas. Atmosphere feels welcoming and energetic, though lighting is dim and music can be loud. Facilities include infrared sauna, hydromassage beds, and a well-equipped boxing area.

An infrared sauna recently upgraded offers a different heat experience than traditional steam rooms. Locker rooms stay pristine, and the steam room maintains good quality alongside the sauna.

Exceptional equipment and a very clean environment define this gym. It offers a central location with everything needed for weight lifting and more.

People are saying

"The staff at this gym are so friendly and helpful."

"The staff at this weight lifting gym are super friendly and helpful."

"The Spa staff here is so nice and welcoming."

Good to know

1

The gym offers a pole class three times a week.

2

The DJ plays old-school and new dance music on Monday, Tuesday, and Thursday evenings.

3

Live DJ music is available every day after 6pm.

12
Life Time One Wall Street image 1

Facility occupies four underground floors with large safe doors marking entrances, creating a unique atmosphere. Spacious layout offers ample room between equipment and a comprehensive collection of machines. Spa amenities include separate saunas and steam rooms, enhancing the luxury experience.

Massages focus on therapeutic techniques that target specific pain points and improve flexibility. Skilled therapists like Will provide long, corrective sessions that support muscle relaxation and enhance yoga goals. Spa services do not require membership.

A huge gym with a thoughtfully laid out space and modern equipment that covers every machine imaginable. It stays clean and never feels congested, making it easy to lift heavier weights comfortably.

People are saying

"William's massages significantly alleviated my hip and neck pain."

"I booked a massage at the Spa and it felt like physical therapy."

"The staff at this weight lifting gym are always super friendly and welcoming."

Good to know

1

The gym is open until 11 PM, providing late-night access for members.

2

You don’t need to be a member to get a massage at LifeSpa.

3

Members are charged extra to use the recovery room, which includes compression boots.

13
exhale Spa at Virgin Hotels, NYC image 1

Small spa space offers dry sauna, steam room, and a unique snow room with limited seating. Atmosphere stays serene and calming, creating a zen vibe that contrasts with the city outside. Boutique-style fitness studio features large windows with a city view, blending relaxation with light activity.

Serene environment and zen vibe create a perfect setting for relaxation. Massages and facials stand out, with technical and relaxing treatments that can make you fall asleep. The snow room offers a unique spa experience.

New gym space offers Nike dumbbells and access to unlimited workout classes. Membership includes amenities and a monthly treatment, but no locker on the gym floor.

People are saying

"I had the most relaxing massage ever at the Spa."

"The atmosphere here is so calming and serene for a date."

"The staff at this Weight Lifting Gym made me feel so welcomed."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

The cancellation policy charges fees for late cancellations.

3

Access to the spa requires going through the hotel lobby.

14
Matrix Fitness Club image 1

Expansive gym with spacious layout and modern equipment creates a motivating atmosphere where serious workouts happen. Cleanliness stands out in all areas, including locker rooms and sauna, supporting a focused and welcoming environment. Free parking and diverse classes add to the practical and engaging experience.

A clean sauna stands out as a key feature here. The spa area includes locker rooms and offers a variety of classes alongside the sauna.

Offers a top-notch fitness experience with a strong focus on weight lifting. Nora leads sessions combining weight lifting, Yoga, and TRX with professional expertise.

People are saying

"The Gyms staff here are super friendly and always happy to help."

"The staff at this Weight Lifting Gym are super friendly and always happy to help."

"The Spa staff here is so kind and welcoming."

Good to know

1

You don’t have to sign up for classes in advance, allowing flexibility to decide last minute.

2

The gym is very accessible with free parking on the premise.

3

The average monthly cost is $65, with a reduced startup fee of $23.

15
Brooklyn Boulders Queensbridge image 1

Spacious climbing gym with unique wooden walls and a variety of routes from slab to overhang and cave features. Atmosphere stays friendly and upbeat, fostering a strong community and social learning environment. Amenities include co-working spaces, sauna, and flavored water stations, supporting both climbing and relaxation.

Saunas appear in both the men's and ladies' rooms, offering a steam experience to relax muscles after workouts. The gym environment stays hot year-round, almost like a sauna itself.

Workout space includes areas for strength training and stretching alongside climbing. The gym offers creative, technical routes with some of the hardest sets in the city, plus a steep overhang cave for challenging climbs.

People are saying

"It's a fun rock climbing gym with a great mix of routes."

"The spa's sauna is a great way to relax after a workout."

"It's an entertaining and exciting adventure for first-time climbers."

Good to know

1

Membership includes unlimited first-time guest passes, which is a unique perk.

2

For $40, you can take an hour-long introductory class, including gear rental.

3

The gym can get busy in the afternoons, especially during summer classes.

16
CompleteBody Financial District image 1

Gym offers spacious layout with clean, new machines and a rock climbing wall. Atmosphere stays relaxed and supportive without loud music, creating a judgment-free zone. Facilities include top-notch sauna and steam rooms within well-appointed locker areas.

Facilities include a steam room and sauna alongside a spa room designed for comfort and relaxation. Massage therapists work through tension with expertise and offer post-massage care advice.

State-of-the-art equipment and expert trainers create a clean, upscale environment for weight lifting. Personalized coaching encourages lifting heavier weights and supports consistent training routines.

People are saying

"The gym is spacious, clean, and well-equipped."

"The spa's restorative massage is a masterclass in self-care."

"This weight lifting gym is spacious and super clean."

Good to know

1

A day pass costs just shy of $36 and a week pass is around $79.

2

The climbing wall classes are very accessible; you just need to show up.

3

Akibul provides the harness and climbing shoes for the climbing wall classes.

17
TMPL Fitness image 1

Gym spreads across multiple floors with spacious layout and modern design. Bright lighting and wide range of new equipment create an inviting atmosphere. Energy feels welcoming and community-driven, supporting both beginners and seasoned athletes.

An infrared sauna offers a relaxing spot to unwind. The sauna area includes a red light sauna and has become a notable feature alongside the fitness equipment.

Offers a premium gym experience with facilities suited for both beginners and seasoned athletes. Known for its memorable workouts and considered a go-to gym for weight lifting in the area.

People are saying

"The gym staff here are super friendly and helpful."

"The staff at this weight lifting gym are super friendly and helpful."

"I was excited to try the new infrared sauna."

Good to know

1

The price for the gym membership is $135/month.

2

The gym gets packed in the evening from 5PM-8PM.

3

Members cannot leave machines or equipment for even a second without someone taking it.

18
COMPLETE by CompleteBody (Union Square) image 1

Spacious gym with big open windows that fill the area with natural light and create a bright atmosphere. The environment feels welcoming and clean, suitable for all fitness levels with state-of-the-art equipment and amenities like saunas and a roof deck. People gather here for both workouts and relaxation, enjoying a positive and energetic vibe throughout.

Saunas stand out as a key feature, offering a relaxing way to unwind after workouts. The spa also includes a calming salt room, an outdoor roof deck, and a juice bar for refreshments.

Cleanliness and organization stand out with well-maintained equipment and a bright, welcoming space. Personal trainers offer customized workouts and the gym includes a roof deck for outdoor sessions.

People are saying

"Afnan at the Gyms was super friendly and welcoming."

"Afnan at the weight lifting gym is super friendly and welcoming."

"I loved how clean the spa was and the friendly staff."

Good to know

1

The gym is easy to get to from almost all trains.

2

The facility is a safe and clean spot for independent trainers.

3

Complete Body offers a quality workout with quality equipment for a reasonable price.

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Icon Gym image 1

Gym features new equipment and modern machines with plans for top personal trainers. Atmosphere focuses on high-quality fitness experience.

New equipment and machines stand out with a gorgeous setup. Personal trainers offer high-quality guidance for weight lifting.

People are saying

"This weight lifting gym has top-of-the-line, modern equipment."

"The gyms here are so clean and well-maintained."

"The instructor Mary is so energetic and knowledgeable."

Good to know

1

Personal training sessions are available by appointment only.

2

Membership options include monthly and annual plans.

3

Group classes are offered daily; check the schedule for times.

20
Harbor Fitness Park Slope image 1

Spacious gym with modern equipment and a small boxing area creates a versatile workout space. Warm, encouraging atmosphere fosters a friendly local community without pressure or ego. Sauna and on-site physical therapy add unique wellness options.

A small sauna sits in the locker room and offers a simple way to relax. The focus here stays on exercise and strength training rather than a full spa experience.

Facilities feature top of the line equipment that stays well kept and organized. New weights, plates, and machines get added regularly, supporting a strong weight lifting environment.

People are saying

"The staff at this gym are so friendly and helpful."

"I loved making use of the sauna as my post-workout treat."

"The staff at this weight lifting gym are so friendly and helpful."

Good to know

1

You need to come in three days prior to your billing due date to cancel your membership.

2

Basic membership costs about $75 a month, limited to the sign-up location.

3

The gym's shower facilities have visible hair and mold, indicating poor cleanliness.

21
Equinox Hotel New York image 1

Hotel offers impeccable views of the Hudson River and features modern, spacious rooms with state-of-the-art controls. Amenities include indoor and outdoor pools, a spa, and a rooftop lounge with sunset vistas. The atmosphere combines luxury with occasional noise from frequent door slamming.

Calming atmosphere defines the spa with kind and patient staff. Treatments include great facials and massages that feel high-end, supported by a tech-forward environment.

The gym stands out as the nicest in any hotel worldwide. It offers a well-equipped space that complements the overall high-quality service and environment.

People are saying

"The hotel's concierge team handled everything with calm confidence."

"The weight lifting gym feels seriously luxe with a premium, beautiful design."

"The spa here is a soothing, luxurious experience."

Good to know

1

Hotel guests are given a 90 minute slot for the pool.

2

No kids are allowed in the pools, making it not suitable for families.

3

The hotel has a partnership with a helicopter service that can get you from JFK to the hotel in 6 minutes.

22
Impact Sports Club image 1
Fitness center

Facility offers modern design with multiple studios for cycling, classes, and stretching. Atmosphere blends luxury vibe with clean, cozy, and quiet spaces, creating a welcoming and inclusive environment. Amenities include sauna, steam room, and hydro massage, enhancing the overall workout experience.

Saunas and steam rooms stand out with great heat and relaxation. Locker rooms feature state-of-the-art showers and hydro massage adds a soothing touch.

A vast variety of equipment supports all types of weight lifting exercises. Trainers offer one-on-one coaching focused on technique and endurance, enhancing strength training sessions.

People are saying

"Coach Juan's boxing and personal training classes are amazing!"

"Coach Juan makes everyone feel like family at this weight lifting gym."

"The spa here is incredibly clean and well organized."

Good to know

1

Classes start as early as 5:30 am and end as late as 9 pm.

2

There are over 40 classes available each week.

3

Kickboxing classes are offered daily at 6 am.

23
TMPL - Hell's Kitchen image 1

Gym resembles a dance club with dim lighting and blasting music, creating an energetic and welcoming atmosphere. Spacious layout includes two large floors with modern equipment, a saltwater pool, sauna, and steam room. Friendly members and diverse classes add to an inclusive and vibrant environment.

Saltwater pool, sauna, and steam room create a solid spa setup. Cold soak tub adds a refreshing touch to the relaxation options.

Weight lifting gym offers a solid environment with great amenities and attentive staff. Personal training with experienced trainers like Jonathan Ramos and Sam is available.

People are saying

"The gym staff are so helpful and welcoming."

"The staff at this weight lifting gym are so helpful and friendly."

"The spa staff are super welcoming and helpful."

Good to know

1

All-level classes are available on Monday and Tuesday.

2

The capoeira class on Wednesdays at 8pm is a strenuous but fun workout.

3

Mondays and Tuesdays after-work crowd is packed; suggest going after 8pm.

24
Crunch Fitness - 59th Street image 1

Gym spreads across two floors with brand new equipment and abundant space for workouts. Atmosphere feels quiet and uncrowded, with multiple racks and platforms for bodybuilding and powerlifting. Underground location gives a cave-like vibe with minimal natural light.

A spa-style room offers massage chairs and massage guns for members with the right membership. Saunas also add to the relaxation options available.

Spacious gym with multiple squat racks and abundant weights across three floors. Features a rope climb training machine and a private bike room for quieter workouts.

People are saying

"The trainers here are so knowledgeable and genuinely care about clients."

"This weight lifting gym has tons of racks and platforms."

"You can find massage chairs and massage guns at this spa."

Good to know

1

You need to bring your own lock for the lockers at this gym.

2

Avoid working out during rush hours as the wait time between machines can be long.

3

The locker room and bathroom are clean.

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