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New Yorkers 1st Choice
Top picks in Midtown East

Salad spots

A crisp, fresh salad is the only thing that feels right for a light meal.

Based on 788 Opinions
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Updated April 2026
01
Il Tinello image 1
Il Tinello image 2
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Italian restaurant

Small Italian spot offers tableside Caesar salad with fresh ingredients and a light lemon vinaigrette salad. Cozy bar and candlelit tables create a glamorous yet comforting vibe. Guests enjoy attentive service and views of a tree-lined street.

Tableside preparation highlights the Caesar salad for two, made with the freshest ingredients. A fresh salad with arugula, pears, and pecorino cheese comes dressed in a light lemon vinaigrette.

People are saying

"The Italian food here, especially the pasta, is flavorful and comforting."

"The staff here makes you feel so welcome at dinner."

"Benny and Ray made me feel like I was the only customer."

Good to know

1

Making a reservation is recommended, especially for special evenings.

2

The menu features a variety of classic and innovative Italian dishes.

3

Dessert is highly recommended and considered a must-try.

02
Ubani Midtown image 1
Georgian restaurant

Spacious interior blends traditional Georgian decor with modern elegance, creating a warm vibe. Salads shine with creamy walnut paste, adding rich depth to fresh ingredients. Live music features Georgian and jazz tunes, paired perfectly with authentic Georgian wine aged in clay vats.

Salads feature a creamy walnut paste that adds depth and richness, making simple ingredients like cucumber feel unique. Freshness and vibrant flavors stand out, with options like the eggplant salad offering a delicious twist.

People are saying

"The Georgian food here is amazing and comparable to Georgia itself."

"Mariam's warm energy and attentive service made our experience truly special."

"The Georgian salad with walnuts is fresh and perfectly cheesy."

Good to know

1

The restaurant provides a night of culinary discovery.

2

Ubani offers authentic Georgian flavors.

3

The restaurant accommodates groups comfortably.

03
Chopt Creative Salad Co. image 1

Offers fresh, flavorful salads with customizable options and tasty dressings. Focuses on high-quality ingredients and quick service. Clean, efficient space suits those seeking healthy, grab-and-go meals.

Salads come fresh and flavorful with consistently great taste and delicious dressings. Options include customizable choices and seasonal salads, served quickly with friendly service.

People are saying

"I found the salads here to be amazing and so fresh."

"This lunch spot's staff is always friendly and fast."

"I found the healthy foods here to be fast and customizable."

Good to know

1

You should order ahead during noon if you are in a rush.

2

The line moves quickly at the salad joint.

3

There is very limited seating.

04
Norma Turtle Bay image 1
Italian restaurant

Narrow space with rustic charm offers a cozy, homey Italian feel. Arugula salads with pear and walnut add fresh crunch alongside flavorful pasta and personal pizzas. Soft jazz music creates a warm vibe that complements authentic Sicilian dishes.

Arugula salads come with pear and walnut, offering a fresh and crunchy mix. Simple arugula salads also appear alongside other dishes like gnocchi and arancini.

People are saying

"The Italian food, especially the pizza and pasta, is incredible."

"I loved the homemade desserts; they were delicious."

"The fennel salad here is so fresh and tasty."

Good to know

1

Reservations are required for groups of 15 or more with a fixed menu.

2

The fixed menu costs $60 per person, but can be negotiated down.

3

Payment is accepted by card only in groups of three.

05
Anatoli 56 Greek Taverna image 1
Greek restaurant

Small space with modern decor and Mediterranean shutters creates a cozy vibe. Crowd loves fresh Greek flavors like Marouli salad and Watermelon and feta salad. Energy feels lively and inviting, perfect for casual dining.

Marouli salad and Greek salad stand out as solid choices. The Watermelon and feta salad offers a delightful twist alongside the humous.

People are saying

"I found the food here to be fresh and delicious."

"They have tasty gluten-free pita bread for sandwiches."

"The Greek salad here is excellent and fresh."

Good to know

1

The restaurant does not have a liquor license, so drinks cannot be purchased.

2

Anatoli 56 is family owned, ensuring that the food is not corporate or frozen.

3

The menu features classic Greek staples alongside creative options like a Wagyu burger.

06
The Splendid image 1
American restaurant

Spacious interior blends elegant ambience with lively sports bar energy. Waldorf and Caesar salads are popular, pairing well with sandwiches and burgers. Atmosphere suits both festive gatherings and cozy meals, drawing a diverse crowd.

Waldorf Salad appears frequently and pairs well with sandwiches and fries. The Caesar salad comes in original and classic versions, often ordered alongside burgers and other dishes.

People are saying

"I found the food here to be amazing and delicious."

"It's great for live sports with so many TVs."

"I had the Waldorf Salad."

Good to know

1

Reservations are recommended, especially during busy holiday seasons.

2

The restaurant is fully accessible with no stairs at the entrance.

3

Expect a prix fixe menu during Thanksgiving with special offerings.

07
Point Seven image 1
Seafood restaurant

Seafood shines with fresh salmon and heirloom tomatoes in vibrant salads. Stylish space boasts flying fish lighting and a gold shell wall behind the bar. Perfect for business meals or after-work drinks with a lively, yet private atmosphere.

Salads feature heirloom tomatoes and butter lettuce, often paired with seafood like shrimp or salmon. The avocado salad with salmon stands out for its fresh, rich flavors.

People are saying

"The food here is fantastic, beautifully presented."

"The cocktails here are expertly crafted and felt made just for me."

"The salad ingredients were fresh and the food was excellent."

Good to know

1

Happy hour runs from 4-6 PM on Fridays and Mondays.

2

Reservations are suggested, especially for pre-theater dinner between 5 PM and 7 PM.

3

Drinks are half price only for bar food during happy hour.

08
Inday image 1
Indian restaurant

Small space offers a calm, welcoming atmosphere with well-spiced dishes and thoughtful sides. Salads like Crispy Rice Salad are fresh and pair well with meals such as the chicken tikka masala bowl. Lunch hours bring a lively energy with quick, flavorful Indian-inspired meals.

Salads here stand out for their freshness and include options like the Crispy Rice Salad and Charred Chicken Roti. They pair well with dishes like the chicken tikka masala bowl.

People are saying

"The food here is delicious, fresh, and flavorful."

"The staff here makes your lunch hour so pleasant and bright."

"The team here is so kind and fast with the salads."

Good to know

1

The restaurant caters to every dietary type.

2

They offer generous discounts for first timers who download the app.

3

There are vegan options available.

09
Yezo Thai Isankaya image 1
Thai restaurant

Cozy space blends Thai dining and Japanese decor with live jazz for a warm vibe. Salads shine with the flavorful corn salad and unique Thai-Italian pasta. Tiny kitchen stools add to the casual, intimate feel.

Salads here feature a very flavorful corn salad called tum khao pode. The menu also includes a crying tiger beef salad and a unique Thai-Italian pasta mao mao blend.

People are saying

"I loved the delicious and fresh food here."

"The decor makes this place feel so cozy and authentic."

"The papaya salad is perfectly balanced and flavorful."

Good to know

1

The restaurant has live jazz music from 8-9pm on Fridays.

2

There is a lunch special available.

3

Yezo Thai Isankaya does not have liquor but offers BYOB for beer and wine.

10
Amata image 1
Italian restaurant

Italian restaurant shines with authentic old school dining and a casual yet special atmosphere. Pasta and seafood like scallops and octopus are highlights. Salads such as the Bianca salad offer unique flavors, though extra toppings can overwhelm. Gluten-free options and complimentary biscotti add charm.

Salads include the Bianca salad, an off-white dish with a unique taste, and a solid burrata salad. Some dishes get extra toppings like mozzarella and salad, which can overwhelm the original flavors.

People are saying

"I found the dinner spots here to be spectacular and amazing."

"The pasta dishes here are excellent and spectacular."

"The scallops were perfectly caramelized and so sweet."

Good to know

1

Reservations are required to dine at the restaurant.

2

During restaurant week, they offer a special menu with two choices for each course.

3

Happy hour features drink specials that are worth checking out.

11
Ethos image 1
Greek restaurant

Nautical style and classy decor set a cozy, quiet mood with groovy music. Octopus Salad shines with freshness and flavor, while service stays efficient and crisp, fitting a fine dining vibe.

Octopus Salad stands out with its freshness and flavor. Watermelon salad offers a refreshing twist alongside Greek and beet salads.

People are saying

"The Greek food here is fresh and delicious."

"The seafood here is so fresh, you can see it raw on ice."

"I found the watermelon salad delicious and refreshing."

Good to know

1

Automatic gratuity is added to the bill for large groups.

2

You need to ask for the lunch prefix menu for a better deal.

3

The dishes range from $30 to $50 each.

12
The Blasket image 1

Two-level bar buzzes with live Irish music downstairs and a quiet upstairs for dates. Fresh Guinness and classic pub fare shine. Salads come with coleslaw option and pair well with burgers and quesadillas.

Salads come with a coleslaw option that pairs well with other dishes like cheese quesadillas and hummus. The menu also features fresh salads served alongside burgers.

People are saying

"The beer selection on tap is delightful."

"I thought the Irish sausage roll was great."

"I found the salads here to be absolutely fresh and amazing."

Good to know

1

Happy hour runs until 7 pm on weekdays with discounted drinks.

2

Live music features classic hits from the 70s, 80s, and 90s on Saturday nights.

3

Call ahead to confirm if live music is scheduled for your visit.

13
Yakiniku Gen image 1
Yakiniku restaurant

Dark interior and open grill tables create a lively, authentic vibe. Salads feature fresh vegetables with a refreshing sesame flavor. Booth seating offers a quieter spot amid energetic groups.

Vegetables come super fresh with a refreshing sesame flavor in the salads. Options include cabbage salad and a general salad with homemade dressing, both noted as delicious.

People are saying

"The wagyu steak here just melts in your mouth."

"I found this spot for high-quality Japanese BBQ."

"I loved the cabbage salad with the marinated meats."

Good to know

1

Happy hour is available, but prices are considered high.

2

Expect to pay around $70 per person for a meal.

3

The restaurant has a reputation for high-quality Japanese BBQ.

14
Bloom's Tavern image 1
Bar & grill

Two-level bar buzzes with lively atmosphere and nonstop sports on large screens. Salads come as fresh sides, served on heavy bone porcelain plates. Balcony and outdoor seating offer spacious options for groups and parties.

Salads come nicely prepared and often serve as a side to main dishes like chicken pot pie or fish and chips. Presentation includes heavy bone porcelain plates that add a solid feel to the meal.

People are saying

"The bar staff here is so warm and attentive, they really make you feel welcomed."

"This pub serves excellent fish and chips and a proper pint."

"I had my wedding after-party in the great upstairs space."

Good to know

1

Happy hour offers beer and shot specials, making it a popular choice.

2

The restaurant features a $20 boozy bottomless brunch on weekends.

3

Cocktails during happy hour cost between $15-$17, while beers are around $10.

15
King Of Falafel & Shawarma Cart image 1

Food cart serves authentic falafel and shawarma with well-spiced flavors. Salads feature fresh vegetables like juicy tomatoes and crisp onions. Outdoor seating near a charming fountain offers a nice spot to enjoy the meal despite the grungy indoor vibe.

Salads come with juicy tomatoes, fresh onions, and crisp vegetables. They taste fresh and pair well with the main dishes.

People are saying

"I thought the falafel here was the best in the city."

"I thought their shawarma was the best in the city."

"The salad here is so fresh and flavorful."

Good to know

1

You get to taste the falafel before you buy.

2

The chicken platter costs $10 and they take credit cards.

3

The food truck offers vegan options.

16
Pesce lulu Seafood Kitchen NYC image 1

Seafood kitchen shines with fresh salmon and Mahi Mahi paired with crisp salads. Indoor greenery and high ceilings create an airy vibe. Chill music keeps the mood casual and inviting for quick bites or relaxed meals.

Salads come with fresh greens and vegetables, often paired with fish dishes like salmon or Mahi Mahi. Options include cucumber salad and sides of roasted veggies or chickpeas.

People are saying

"The fish tacos here are some of the best I've ever had."

"I found this to be a great lunch spot."

"I enjoyed the fresh salad options with my meal."

Good to know

1

Happy hour features fish tacos and prosecco with four menu options.

2

The restaurant is located in the Hugh Food Hall in the Citicorp building.

3

The fish tacos and fries cost about $10 and change.

17
Osteria Delbianco image 1
Italian restaurant

Italian spot boasts an upscale atmosphere with dark walls and soft lighting. Salads shine with fresh vegetables and a standout grilled squid option. Cozy yet elegant, it blends rustic charm with fine dining for a perfect meal.

Salads feature fresh, top-quality vegetables with standout options like the grilled squid salad and a tasty Caesar dressing. Pear and hearty salads come perfectly seasoned and fresh.

People are saying

"The food here is incredible and creative."

"The Italian food, especially the lasagna, was ridiculously good."

"I loved the artichoke salad; it was light and delicious."

Good to know

1

Reservations are required as the restaurant fills up quickly, even on weekdays.

2

The restaurant charges a fixed 20% tip on all bills without prior notice.

3

There is no price list for wines by the glass, making ordering unclear.

18
DelBianco Italian Restaurant image 1

Chic blend of classic and modern styles creates an intimate, warm atmosphere with soft lighting and stylish decor. Salads like Iceberg wedge and GEM Caesar offer fresh, crisp flavors. Perfect for those who enjoy authentic Italian flavors and quality steaks.

Iceberg wedge salad and GEM Caesar salad stand out with fresh, crisp flavors. The chopped avocado salad adds a creamy, vibrant touch to the mix.

People are saying

"The homemade pasta here is cooked to perfection."

"The steak's char was superb and it was cooked perfectly medium-rare."

"I found the salad here to be delicious."

Good to know

1

Reservations are recommended for dinner, especially on weekends.

2

The restaurant offers a prix fixe lunch with a changing menu.

3

Expect generous portion sizes for all dishes.

19
Slate Cafe Midtown image 1

Bright, modern cafe offers fresh salads with crisp greens and simple dressing. Cozy, heated outdoor booths provide private seating in greenhouses. Reliable wifi makes it easy to work or relax in a laid-back vibe.

Salads come with a fresh mix of greens and a simple dressing. They serve a good portion that complements the meal well.

People are saying

"I loved the coffee here; it was among the best I had."

"I had a delicious and fresh breakfast here."

"I thought the salad was the best and tastiest I had."

Good to know

1

There is a 90-minute cap on sitting at a table.

2

You should expect to wait a bit for a seat if you come at classic breakfast times.

3

Breakfast is served all day.

20
Dig Inn image 1
American restaurant

Upstairs seating offers a cozy, spacious area with a chill vibe and free wifi, perfect for work or quiet meals. Salads shine with cashew kale and a house mix of farm greens, paired with hearty sides like sweet potato. Clean, cheerful atmosphere invites relaxation.

Salads feature cashew kale, tomato cucumber with mint, and a house mix of farm greens and superseed crunch. Options include hearty sides like sweet potato and fruit salad, with dressings served on the side.

People are saying

"I found the healthy food here to be fresh and delicious."

"The takeout staff are so nice and helpful."

"I found the salads delicious and satisfying."

Good to know

1

It is best to order in advance online for an easy pick up.

2

The restroom code is 1774.

3

The line is very fast, making it great for office workers on lunch break.

21
Lex Yard image 1
American restaurant

Two floors blend '20s vintage vibe with stylish decor and plush banquettes. Chef Michael Anthony crafts meticulous Waldorf Salad and fresh heirloom tomato options. Atmosphere shifts from lively bar downstairs to intimate dining upstairs with a warm, cozy glow.

Chef Michael Anthony's menu features a Waldorf Salad made with meticulous attention to detail. Salads include a heirloom tomato salad and other high-quality options with picked vegetables.

People are saying

"The Waldorf salad here is amazing and superb."

"The seafood arrived with impressive choreography and felt polished."

"The space is stunning, elegant, and architecturally impressive."

Good to know

1

Reservations are recommended, especially during busy autumn months.

2

Expect higher prices for the fine dining experience offered.

3

The restaurant features a diverse menu with Northeastern seafood and innovative desserts.

22
Charoen Krung Thai image 1
Thai restaurant

Elegant decor and a cozy ambiance create a warm, inviting space with fried papaya salad that pairs well with crispy duck. Unique cocktails like lychee martinis complement authentic Thai flavors. Upstairs party space livens up weekends with a comfortable, airy setting.

Salads include a fried papaya salad served alongside dishes like crispy duck over rice. Lunch specials come with a spring roll and salad combo.

People are saying

"The food here is delicious and flavorful."

"The cocktails here are beautifully presented and taste amazing."

"The salad with peanut sauce and spring roll is delicious."

Good to know

1

Happy hour runs from Sunday to Thursday from 4-7 PM with specials under $10.

2

Lunch specials include a meal for low $20s with salad and dumplings.

3

Reservations are recommended to avoid long waits, especially for lunch.

23
No Work Allowed image 1

Basement jazz club offers an intimate vibe with live jazz bands and low lighting. Salad options include a fresh papaya salad and a unique Mieng Kum dish served salad-style. Cozy atmosphere blends music and distinctive decor perfectly.

Mieng Kum comes as a salad-style dish rather than the traditional Thai wrap. Papaya salad appears as a fresh, tangy option alongside other starters like mackerel and grilled chicken.

People are saying

"The food here is great and really yummy."

"The live jazz here is fantastic and such a vibe."

"The live jazz music here is so chill and immersive."

Good to know

1

The jazz band starts at 8 pm on Thursday nights.

2

Expect a $15 minimum spending per person with no cover charge.

3

The venue is usually packed during jazz performances on weekends.

24
Schnipperโ€™s image 1
Traditional American restaurant

Large space with two levels offers a quiet atmosphere and comfortable chairs. Fresh, made-to-order salads like the Proper Cobb are generous and filling. Upstairs seating provides calm views enhancing the relaxed dining experience.

Salads come fresh and made to order, with options like the Proper Cobb with chicken and the Mediterranean salad that are generous and filling. Prices hover around $19, reflecting the quality and freshness in every bite.

People are saying

"I found the gluten-free tenders and fries to be amazing."

"This Lunch Spot's chicken sandwich and fries were delicious."

"I loved the fresh and filling salad here."

Good to know

1

They have a gluten-free menu with options suitable for celiac disease.

2

Schnipperโ€™s is one of the few fast food places with gluten-free breading on chicken.

3

The prices at Schnipperโ€™s are reasonable for New York City.

25
Benny John's Bar and Grill image 1

Live guitar and jazz music set a relaxed vibe with cozy seating indoors and on a pleasant patio. Salads shine with amazing dressing and large chunks of Canadian bacon and blue cheese. Tropical salad offers fresh flavors and perfect portions.

Salads feature amazing dressing and large chunks of Canadian bacon and blue cheese. The tropical salad stands out with a perfect portion size and fresh flavors.

People are saying

"I've never had a steak cooked so perfectly to my preference."

"The food here is excellent, especially the seafood."

"I found the tropical salad hearty and succulent."

Good to know

1

The restaurant has an all-day happy hour with a variety of appetizers.

2

Happy hour drink specials are available all night at the bar.

3

Reservations are recommended due to high demand during peak times.

26
The Horny Ram image 1

Bar serves bottomless mimosas with a warm southern vibe and lively brunch energy. Salads shine with BBQ chicken and fresh shrimp, offering bold flavors. Unique decor like spiders on the wall and an outdoor upstairs porch add charm.

Salads feature BBQ chicken and falafel options with well-cooked shrimp. The brunch salad stands out for its flavor and freshness.

People are saying

"The bottomless brunch experience here is amazing and worth doing."

"The cocktails here are perfectly prepared and beautifully presented."

"I tried the delicious BBQ chicken salad."

Good to know

1

The bottomless brunch allows unlimited top ups from a choice of bellinis and mimosas.

2

You can only order from the Brunch menu on Sunday from 11am - 4pm.

3

Happy hour runs from 4-7pm on weekdays with great deals.

27
Casa Lever image 1
Italian restaurant

Mid-century modern design creates a sleek, elegant space with live jazz adding a lively, sexy atmosphere. Salads feature fresh ingredients like Caesar with anchovies and homemade croutons. Outdoor seating offers a warm, inviting vibe perfect for casual or after-work dining.

Salads feature fresh ingredients and include a Caesar with proper anchovies and homemade croutons. Options also include salads paired with dishes like pasta and selections with Etna Bianco.

People are saying

"I found the food here delicious and satisfying."

"The Italian food here is amazing, and the service really stood out."

"The Caesar salad here has proper anchovies and fresh ingredients."

Good to know

1

Reservations are recommended for special events like birthdays.

2

Happy hour is a great time for after-work drinks and people watching.

3

Expect a busy atmosphere during lunchtime, especially on weekdays.

28
Souvlaki GR โ€“ Midtown East image 1

Small basement space feels like an outdoor Greek cafe with intimate, cozy vibes and lively energy. Greek Salad shines with fresh ingredients and bold flavors, paired perfectly with flaky, savory Spanakopita.

Greek Salad stands out with its fresh ingredients and bold flavors. Spanakopita adds a flaky, savory touch that complements the salad well.

People are saying

"I found the food to be delicious and served in generous portions."

"I found the moussaka to be the best Greek food I have ever had."

"The Greek salad here is amazing and super fresh."

Good to know

1

A reservation is recommended as this place gets busy.

2

The restaurant offers a happy hour for drinks.

3

They impose a 22% service charge on a party of four.

29
Monkey Bar image 1
American restaurant

Bar area shines with Jazz Age murals and dim lighting for an elegant vibe. Salad options include a Wedge Salad with bacon and Gorgonzola and a fresh Chicken Caesar. Cocktails are carefully crafted, matching the lively jazz and classic New York feel.

Wedge Salad stands out with boiled eggs, thick cut bacon, and Gorgonzola topped with creamy ranch. Chicken Caesar salad features fresh chicken and crisp greens, making it a solid choice.

People are saying

"The American food here, especially the cheeseburger, is outstanding."

"The bar's atmosphere is classic, sophisticated, and moody NYC."

"You have to try the Caesar Salad with smoked whitefish; it's a must-try."

Good to know

1

A reservation is effectively REQUIRED to be seated for dinner service.

2

They take reservations 14 days in advance at 9am.

3

Without wine, expect to spend at least $100-150 for a meal.

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