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Salad and dairy-free spots in Midtown South

A salad that is naturally dairy-free without requiring a complicated interrogation of the kitchen staff.

Based on 887 Opinions
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Updated June 2026
01
The Picnic Basket image 1
The Picnic Basket image 2
The Picnic Basket image 3
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Sandwich shop

Small sandwich shop offers a cozy, inviting atmosphere with limited seating and great music. It stays packed and lively, attracting a steady flow of people seeking quick, affordable, and high-quality sandwiches. The vibe is homey and efficient, making it a popular spot for lunch and catering.

Salads come with fresh ingredients and flavorful dressings. Options like the goat cheese salad and dressed kale salad stand out for their taste and quality.

Menu clearly marks vegan options and includes vegan shawarma on pita. House-made hummus and vegan sandwiches stand out among the choices.

People are saying

"This lunch spot has delicious sandwiches made with fresh ingredients."

"I loved their unique and delicious salads."

"I loved the delicious vegan options here."

Good to know

1

I recommend ordering ahead and taking the food to-go.

2

The Picnic Basket is a great choice for catering to an office, party, or any kind of event.

3

There are tons of vegetarian options available.

02
Vegan On The Fly image 1
Vegan restaurant

Narrow indoor space contrasts with a heated outdoor patio offering comfort. Salads boast vegan protein like seitan and impossible kofta, blending well with casual dining. Vegan gyro wraps deliver convincing chicken flavors, making it a top spot for dairy-free options.

Salads feature vegan protein options like seitan, impossible kofta, and vegan chicken. Choices include falafel salad and bowls with a variety of sauces, fitting well with vegan comfort food offerings.

Offers vegan gyro wraps with flavors so convincing they mimic chicken. Serves delicious vegan platters with excellent flavor and presentation that appeal even to non-vegans.

People are saying

"The vegan chopped cheese is exactly what I was looking for."

"I loved the dairy-free chopped cheese and vegan wings."

"The salad was fresh and paired perfectly with the jerk seasoning's nice heat."

Good to know

1

The restaurant is takeout only until further notice.

2

The restaurant offers a meat-free platter and loaded fries on Fridays.

3

There is no public restroom available at the restaurant.

03
Hangawi image 1
Vegan restaurant

Floor seating with shoe removal and under-table leg cutouts creates an authentic Korean dining setup. Soft lighting and traditional decor foster a calm, immersive atmosphere. The space balances minimalist design with cultural touches, offering a peaceful and comfortable experience.

Todok Salad stands out as a fresh mix between salad and cold dish. The menu includes a gluten-free salad with noodles and a kale and broccoli salad that complement rice bowls and appetizers well.

Korean vegan dishes come with bold flavors and careful preparation. The menu suits vegan, dairy free, and gluten free diets with consistently delicious options.

People are saying

"The food here is plant-based Korean and incredibly flavorful."

"It's a safe haven for delicious vegan Korean food."

"I loved the dandelion and avocado salad with ginger mustard dressing."

Good to know

1

Reservations are recommended at least a week in advance due to high demand.

2

Diners must remove their shoes before entering the seating area.

3

The emporer's tasting menu costs $75 per person.

04
Hi Sunny Restaurant Salad&Dimsum 花园轻食 image 1

Cozy space with fresh green plants sets a calm mood for small groups. Salads shine with clever flavor combos, especially the salmon bowl. Dairy-free diners enjoy crispy scallion pancakes and vegan ramen with tofu, all in a relaxed, fresh setting.

Salads feature fresh ingredients with clever combinations that balance sweet, tangy, and savory flavors. The salmon salad bowl stands out as a refreshing and creative option with generous portions.

Flaky, crispy Pan-Fried Scallion Pancake offers a rich scallion aroma as a vegan snack. Vegan ramen options include spring noodle ramen with tofu and steam shrimp dumplings.

People are saying

"The soup dumplings have tender wrappers that ooze rich, savory broth."

"The salads here are fresh, colorful, and full of flavor."

"The vegan ramen and crispy scallion pancake were delicious."

Good to know

1

Most dishes cost between $10 and $15, making it affordable for the area.

2

The restaurant offers a variety of dishes including dim sum, soups, and noodles.

3

Dim sum is steamed to order, ensuring freshness.

05
Xi'an Famous Foods 西安名吃 | Midtown 45th&6th image 1

Brightly lit space combines hand-pulled noodles with a quiet dining area in the back. Loud rap music and a TV showing noodle-making add energy near the front, while the back offers a more relaxed vibe. Seating includes large tables and a sauce station for customizing spice levels.

Cold cucumber salad comes with chili sauce, sliced jalapeños, and a good amount of spice. Leftover oil from the salad works well for dipping other foods.

Vegan options include noodles and liangpi, both dairy free. Vegetarian spinach dumplings come in a flavorful sauce.

People are saying

"The food here is packed with bold flavor and has a perfect level of heat."

"The dairy-free noodles and dumplings were so delicious."

"I loved the spicy cucumber salad; it was so refreshing."

Good to know

1

The restaurant has a limited number of tables, so expect possible wait times.

2

Xian is a tip-free establishment, ensuring fair wages for staff.

3

The restroom requires a code for entry, so ask staff if needed.

06
Dagg Thai Restaurant image 1
Thai restaurant

Thai spot shines with authentic cuisine and a cozy upstairs seating area. Salads like the crispy papaya salad bring fresh, bold flavors. Plenty of dairy free options make dining easy for all, while cocktails offer balanced, flavorful mixes.

Crispy papaya salad stands out with its perfect crunch and fresh flavor. Beef salad offers a spicy kick and comes in a large portion.

Menu includes a wide range of dairy free options alongside vegan and other dietary choices. Staff accommodate vegan and dairy free needs well.

People are saying

"I found the food here to be really creative and well executed."

"The crispy papaya salad was my favorite dish."

"I was surprised by the extensive menu with many dairy free options."

Good to know

1

Reservations are recommended, especially during peak dining hours.

2

Happy hour offers discounted drinks and appetizers from 4-6pm daily.

3

The restaurant accommodates food allergies; inform the staff when ordering.

07
Just Salad image 1
Restaurant

Open layout with limited seating creates a clean, welcoming atmosphere that feels relaxed despite occasional crowding. Fresh ingredients and bold flavors define the menu, with protein-packed salads and standout wraps. Friendly staff contribute to a positive vibe, making it a straightforward spot for a quick, healthy meal.

Salads feature fresh ingredients and bold flavors with options like Peruvian Chicken offering a smoky, spicy kick. Meals come out consistently fresh and satisfying, supported by friendly, helpful staff.

Offers vegan options with a focus on salads. Occasionally, orders can get mixed up, such as receiving a chicken sandwich instead of a vegan meal.

People are saying

"The staff here are so friendly and nice when you get your salad."

"I found the food here to be fresh and delicious."

"The dairy-free options here are actually good."

Good to know

1

There are only 3 or 4 seats available.

2

There never is a wait at Just Salad.

3

There is a $0.99 charge per ingredient swap.

08
Le Botaniste image 1
Restaurant

Space blends art deco and botanical-inspired design with bright natural light creating a cozy, inviting atmosphere. Seating is ample with a secret back area adding privacy. Energy feels like visiting friends, with thoughtful details and organic, plant-based menu options.

Offers Tutti veggie salad and botanical salad as standout options beyond the usual salad bar.

Menu offers fully vegan dishes made with fresh ingredients. Food serves as a solid dairy free and gluten-free option with a variety of choices.

People are saying

"The vegetarian food here is so flavorful and healthy."

"The dairy-free food here is delicious and flavorful."

"The salads here are so fresh and flavorful."

Good to know

1

The entire menu is 100% plant-based, dairy-free, and gluten-free.

2

Expect a 20% service charge automatically added to takeout orders.

3

The establishment avoids single-use plates and silverware for dine-in.

09
5 Napkin Burger image 1
Hamburger restaurant

Hamburger spot boasts open layout and outdoor terrace with heaters for comfort. Salads like kale salad offer fresh, shareable options. Vegan choices include Impossible burger and cauliflower buffalo wings for dairy free diners.

Salads feature fresh ingredients and include options like a kale salad and a grains and greens salad that works well for sharing. They pair well with burgers and offer a tasty, satisfying choice.

Lots of vegan options exist including a vegan burger from Impossible Foods. Starters like vegan cauliflower buffalo wings and guacamole add variety to the dairy free choices.

People are saying

"The food here is attentive and professional."

"The vegan burger options here are really tasty and delicious."

"I found the kale salad to be delicious."

Good to know

1

Booking a reservation is recommended to avoid a wait.

2

Five Napkin has 2 Happy Hours most days: M-F from 3-6 and S-Th 9-close.

3

Going during Happy Hour makes the food much cheaper.

10
Berimbau Brazilian Table - 36th Street image 1

Restaurant shines with authentic Brazilian vibes and live samba music that energizes guests. Salads feature a tomato vinaigrette with options like steak and octopus. Vegan dishes impress with dairy-free feijoada and staff handle allergies carefully.

Salads come with tomato vinaigrette or a delightful dressing that adds a sour kick. Options include a steak salad with perfectly cooked meat and a mix with octopus.

Vegan dishes match traditional flavors closely, with vegan feijoada tasting just like the meat version. Staff handle dairy allergies well and the menu includes options like Bobo Vegano and vegan stroganoff.

People are saying

"I found the food to be amazing and creative."

"Their vegan feijoada and moqueca were so well-seasoned."

"The Picanha was juicy, tender, and melted in my mouth."

Good to know

1

Happy hour runs from 4-7 PM with great drink and food deals.

2

Samba performances occur every Sunday, adding to the lively atmosphere.

3

Reservations can be made through Resy for table bookings.

11
Nizza image 1
Italian restaurant

Small, cozy Italian restaurant with gluten-free menu and outdoor seating featuring heat lamps. Atmosphere is cozy and elegant with lounge music that enhances the vibe. Tables are close together inside, creating an intimate but cramped setting.

Salads feature gluten-free options and stand out with a Caesar salad made from little gem lettuce instead of romaine. The beet salad also offers a notable choice.

Requests for vegan and gluten-free dishes get clear answers on ingredients. Dairy-free cheese is available, and servers help find suitable options patiently.

People are saying

"The Italian Food here is amazing, and the service is incredible."

"The service here is friendly and attentive, truly outstanding."

"They offered great options for dairy-free diets."

Good to know

1

The restaurant offers a bottomless brunch special on weekends.

2

Wine Wednesday features select bottles for only $24.

3

Reservations are recommended to secure a table, especially on weekends.

12
TONCHIN NEW YORK image 1
Ramen restaurant

Small, dark space with loud music creates a club-like vibe rather than a traditional ramen shop atmosphere. Contemporary Japanese decor and stylish lighting set a modern tone. Crowded and lively, it attracts a hip crowd enjoying high-quality cocktails and classic tonkotsu ramen.

Cucumber salad stands out with fresh, crisp flavors. Original Maguro salad mixes light tuna, cashews, and avocado with a ginger dressing that blends well and feels homemade.

Many ramen options include vegan choices with rich flavors. The vegan miso ramen and Miso Ginger stand out for their taste and lightness.

People are saying

"I found the ramen here to be delicious and striking."

"The ramen here has a deep, flavorful broth."

"The vegan miso ramen is seasoned perfectly and a huge portion."

Good to know

1

Making a reservation is recommended because it gets very busy.

2

Expect a 60-90 minute wait on prime busy weekend evenings.

3

The happy hour goes from 2:30 to 5:30 PM from Monday to Friday.

13
Green Blend / Balanced Food / 8th ave image 1

Modern interior blends green, eco-friendly design with cozy, lively atmosphere. Music mixes bachata and 2000s pop, creating an energetic vibe. Seating is comfortable with ample plug points and free WiFi for convenience.

Salads feature very fresh ingredients with many options to create your own bowl. The avocado salmon salad stands out as a healthy and delicious choice.

Menu offers many vegan and vegetarian options including gluten-free vegan choices. Drinks include vegan smoothies and juices available for delivery.

People are saying

"I found the healthy food options to be fresh and delicious."

"It's so easy to find delicious dairy-free options here."

"I thought the salmon salad was the best I ever had."

Good to know

1

You should order ahead because the wait may be long.

2

The restaurant closes at 11 PM, not 11:30 PM as stated online.

3

There are lots of vegan and non-vegan options available.

14
Isla & Co. - Midtown image 1

Restaurant combines cozy, trendy atmosphere with Australian flair and a rooftop offering Empire State Building views. Music ranges from classical playlists to live DJs, creating a warm and intimate vibe. Seating options include outdoor, bar, lounge, dining area, and private room.

Salads feature crispy parmesan wafers and fresh, balanced ingredients. Options include a quinoa bowl and a tahini cucumber salad paired with kangaroo skewers.

Plenty of dishes cater to vegan and vegetarian diets with gluten-free and non-dairy options clearly available. Staff handle orders accurately and accommodate specific dietary needs well.

People are saying

"The food here was delicious, with a burst of flavor in every bite."

"The salads here are vibrant, fresh, and balanced."

"They offer plenty of tasty vegan and vegetarian options."

Good to know

1

Wine Wednesday means half price bottles all night long.

2

Happy hour is available every day of the week.

3

Daily specials include $20 chicken parm with a drink on Tuesdays.

15
Black Tap Craft Burgers & Beer - 35th St image 1

Hamburger restaurant with nostalgic 90’s wall art and a roof terrace bar overlooking a city landmark. Loud music and multiple TVs create a busy, energetic atmosphere that can make conversation difficult. Offers heated outdoor seating and a lively bar area popular for cocktails.

Salads come with burgers and falafel or as a chopped salad that stands out. Options include a crispy chicken salad that pairs well with other menu items.

Vegan options include a falafel burger and vegan vanilla shake served quickly. Staff double-check dietary restrictions to ensure vegan and gluten-free friendliness.

People are saying

"You have to try the milkshakes; they're the biggest and best I've ever had."

"You can get the viral shakes dairy free and they're amazing."

"I thought the burger salad was the best I ever had."

Good to know

1

Happy hour menu features discounted items, perfect for budget-friendly dining.

2

Customers must seat themselves and order via their phone from the table.

3

Reservations are not accepted; expect a wait during peak hours.

16
Friedman's image 1
Gluten-free restaurant

American restaurant with a cozy atmosphere and busy, loud environment due to active staff. Space is narrow between tables and features modern fixtures with a clean, simple design. Offers gluten-free options with dedicated prep areas and maintains a pleasant indoor green environment.

Huge salads come with quality ingredients. Side salads feature a light, flavorful dressing with citrus and vinegar notes.

They offer vegan alternatives and can easily accommodate vegan dietary needs. Servers suggest substitutions like tofu for eggs in dishes, making it good for groups with vegans and gluten intolerances.

People are saying

"They offer amazing gluten-free options, especially the chicken wings."

"I found the Cobb Salad to be awesome and the portion just right."

"I was thankful for the many dairy-free options on the menu."

Good to know

1

Brunch is served all day on weekends.

2

Happy hour snacks and drinks are available from 4-6pm.

3

Reservations are not accepted, so arrive early for brunch.

17
Smash House Burgers image 1
Hamburger restaurant

Small space with loud atmosphere and smoke from the grill fills the air. Walls display eye-catching artwork that adds character. Crowd enjoys kosher smash burgers with a welcoming, friendly vibe despite tight quarters.

The cobb salad is large and tasty. Salads come as sides or standalone, and can be taken to go.

Burgers come with vegan cheese that tastes really good and pairs well with fried onions and beef bacon. Options focus on plant-based cheese without a real cheese alternative.

People are saying

"The food here is really good and amazing."

"I found the kosher burgers here to be the best I've ever had."

"The cobb salad I ordered was huge and quite tasty."

Good to know

1

The restaurant is closed on Friday and Saturday.

2

A single patty burger costs $16, while a loaded smash burger is $20.

3

The restaurant only uses kosher ingredients.

18
Don Giovanni Ristorante image 1
Italian restaurant

Original brick walls display comedy legends, creating a unique backdrop in a stylish, somewhat cramped space. Live music and a welcoming Italian vibe fill the atmosphere with energy. Outdoor seating offers a lively option despite tight arrangements.

Salads come in several varieties like Caesar, Mediterranean, and house salads topped with salmon. They pair well with pizzas and pastas, offering fresh and flavorful options.

Several vegan options appear on the website, including a vegan spaghetti Bolognese and a special vegan pasta dish. The vegan ravioli is on the printed menu, and some vegan dishes can be gluten-free.

People are saying

"The Italian food, especially the pizza, has a great crust and flavorful sauce."

"I found the salads here to be delicious and fresh."

"I found the special vegan pasta dish to be incredible."

Good to know

1

The Short Cuts event features excellent Italian cuisine with generous portion sizes.

2

Customers should inform the service about their timing and needs before dining.

3

Live music is part of the experience on Wednesday nights during the event.

19
Reichenbach Hall image 1
German restaurant

Large German beer hall features warm potato salad and a vegan wurst plate for dairy-free guests. Enjoy authentic decor and a lively vibe with unique draft beers. Quick, fresh salads complement hearty dishes in a vibrant setting.

Warm German potato salad stands out with its fresh and savory flavors. Quick preparation and options like cucumber salad complement hearty dishes well.

Offers a vegan wurst plate with vegan sausage options. Includes non-alcoholic drinks suitable for dairy-free diets.

People are saying

"They have an amazing variety of authentic German brews."

"I found the cucumber salad to be tasty and flavorful."

"They have great dairy-free sausage options."

Good to know

1

Beer is only available from 21:00.

2

Expect to pay a minimum of $100 for two people.

3

The restaurant asks for and keeps the credit card before ordering for payment guarantee.

20
Slate Cafe NoMad image 1

Cozy cafe with quiet, professional atmosphere and ample seating including cute outdoor igloo-houses. Music volume varies, sometimes loud enough to distract. Offers free water station and a refreshing, inviting interior with a view of bustling streets.

Salads here stand out with high-quality ingredients and variety, including a Caesar Salad and a kale salad that both impress. Options range from chopped salads to mixed green sides paired with sandwiches.

Offers a healthy vegan menu with options like the Dijon chickpea salad sandwich and vegan banana bread. Provides non-dairy milk for coffee and includes dishes like the mushroom scramble.

People are saying

"Their breakfast pizza with eggs over medium is delicious."

"I thought the Caesar Salad was the best I had."

"The Dairy Free chicken salad wrap was huge and full of veggies."

Good to know

1

You order at the counter and food comes out within a few minutes.

2

The restaurant can be crowded, so be quick to get a spot.

3

Do not go for lunch unless you have 45 minutes to spare.

21
Bryant Park Grill image 1

Restaurant offers garden and rooftop seating with views of Bryant Park and a climate-controlled conservatory atmosphere. Outdoor areas feature lamp heaters and live jazz music from the park, creating a lively yet elegant vibe. The setting suits both casual dining and events, blending natural elements like trees into the decor.

Fresh, well-balanced ingredients make the Cobb Salad stand out with a generous portion size. Salads come alongside hearty dishes like the breakfast burrito, adding a full plate experience.

Large choices of vegan and vegetarian food fill the menu. Appetizers like the Basket of Grilled Bread with Vegan Spreads and the Country Salad with Cranberry Poached Pear stand out.

People are saying

"It's a quintessential Manhattan lunch spot with outstanding food."

"I highly recommend the salad here."

"I loved their large choices of delicious dairy-free options."

Good to know

1

Free entertainment is available Monday to Friday from 12:30 PM to 2:30 PM through the beginning of October.

2

The venue is suitable for weddings and corporate events.

3

You need to make reservations for lunch.

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Midtown South, New York

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