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Best of Murfreesboro

Chill lunch spots

You need a midday break that allows you to decompress without the rush.

Based on 592 Opinions
+589
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Updated May 2026
01
U&I Restaurant and Bar image 1
U&I Restaurant and Bar image 2
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Korean restaurant

Modern Korean restaurant offers stylish decor with three distinct dining areas and a spacious enclosed patio. Atmosphere shifts from calm and cozy to lively during peak hours, attracting diners seeking both relaxed meals and vibrant bar scenes. Ample table spacing enhances comfort, making it suitable for dates and group gatherings.

Offers a varied menu that invites trying new dishes. Serves as a spot people return to for both lunch and dinner regularly.

People are saying

"The food here is flavorful and exceptionally good."

"The bibimbap's fresh ingredients and perfectly cooked rice are excellent."

"The bibimbap at this Lunch Spot has fresh ingredients and perfectly cooked rice."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect longer wait times during peak dinner hours, especially on Fridays.

3

Prices are on the higher side, with main dishes averaging $20.

02
Banh Appetit image 1
Vietnamese restaurant

Spacious Vietnamese restaurant with modern bistro decor and flowers on every table creates a clean, cozy atmosphere. Lively music adds energy while seating is nicely spaced for comfort. The vibe balances casual dining with a touch of elegance.

Bright and cozy environment with a clean setting creates a chill atmosphere for casual dining and special occasions.

Lunch features crispy banh mi with an incredible crunch and great flavor. The chicken banh mi sandwich is a consistent choice for a satisfying midday meal.

People are saying

"The Vietnamese food, especially the pho, is rich and delicious."

"The milk tea with boba was a delicious treat."

"The flavors here are amazing and the meat is well-proportioned."

Good to know

1

Expect longer wait times during peak lunch and dinner hours.

2

Credit cards are accepted, but cash is preferred for smaller purchases.

3

Happy hour specials are available from 3-5pm on weekdays.

03
Murfreesboro Kabob image 1
Arab restaurant

Large, airy dining space with stylish decor and couch-style seating creates an authentic Mediterranean vibe. Atmosphere feels welcoming and pleasant, enhanced by traditional Mediterranean music playing throughout. Serve-yourself setup attracts groups and offers a relaxed, friendly environment.

A friendly and casual atmosphere sets a chill tone here. The place stays quiet and comfortable, making it easy to relax during quick meals or takeout.

Lunch specials cost 10 dollars and offer extraordinarily flavorful and filling meals. The atmosphere suits gathering with friends or family and study breaks.

People are saying

"I found the food here to be delicious and amazing."

"This lunch spot's shawarma and hummus are amazing and fresh."

"The kabobs here are fresh, flavorful, and unbelievably delicious."

Good to know

1

Murfreesboro Kabob is a serve-yourself restaurant with no table service.

2

Murfreesboro Kabob offers free parking.

3

The restaurant has a lunch special for $10 that is very filling.

04
Obento image 1
Japanese restaurant

Japanese restaurant offers authentic traditional decor and a warm, relaxing atmosphere with pleasant music at a reasonable volume. The space includes a bar playing lofi videos and a bookshelf for kids, creating a cozy and inviting vibe suitable for tea or studying.

LoFi music sets a relaxed vibe here. The overall atmosphere and style keep things very chill.

Largest selection of choices for the bento box lunch makes it a solid spot for lunch. Good for groups like friends and family to gather and enjoy a meal.

People are saying

"The food portions here are huge for the price."

"This lunch spot's food is delicious and fresh."

"I can't wait to go back and try the Oden."

Good to know

1

The meal costs $20, offering great value for the portion size.

2

Portions are large, often leaving leftovers for later.

3

No wait for a table during my visit, making it convenient.

05
Toot's South image 1
Southern restaurant (US)

Colorful decor with humorous signs and an Alice in Wonderland motif creates a quirky, fun atmosphere. A small arcade area entertains kids while adults enjoy a full bar and numerous TVs showing sports. The vibe is laid back and family-friendly, with lively energy and comfortable booths.

Roomy seating and a relaxed vibe make it easy to chill here. It suits casual meals with friends or family and pairs well with a beer and some food.

Lunch specials cost $6.99 and come in big portions. The spot suits family lunches and casual dinners with daily specials that offer good value.

People are saying

"The food here is fresh and delicious."

"The lunch specials here are great and a money saver."

"The free ice cream scoop with a kids meal is a big hit."

Good to know

1

Lunch specials are available for $6.99 with large portions.

2

Expect food to arrive within 15 minutes after ordering.

3

Toot's offers a variety of over 20 sauces for your meal.

06
Love's Pizza image 1
Pizza restaurant

Bright, clean space with metal chairs and cute decorations creates a casual, inviting atmosphere. The vibe stays relaxed and welcoming, perfect for quiet conversation or casual dining. The environment feels like a true Italian pizzeria with a neat, well-maintained interior.

Casual and welcoming atmosphere suits family dinners and meals with friends. The spot works well for takeout nights or relaxed gatherings.

10-inch calzone offers a filling lunch portion with leftovers. Quick service suits short breaks, and options like Buffalo Chicken Calzone add variety.

People are saying

"I thought the pizza here was amazing."

"The pizza here is always piping hot and flavorful."

"This lunch spot's pizza is so fresh and flavorful."

Good to know

1

Love's Pizza is suitable for both dine-in and takeaway.

2

The Tortellini Aurora contains meat, despite being labeled as cheese tortellini online.

3

The restaurant has a low health inspection score published recently.

07
Jack Brown's Beer & Burger Joint Murfreesboro image 1

Small bar-style hamburger restaurant with eclectic decor and barstool seating creates a chill, energetic atmosphere with uncensored music suited for adults. The vibe mixes a nostalgic college feel with lively, welcoming energy. Burgers and craft beers draw a crowd looking for a casual, fun dining experience.

A really cool atmosphere sets a chill vibe here, paired with casual service that keeps things easygoing. The spot works well for grabbing a good drink and a solid hamburger without any fuss.

Offers a nice assortment of craft beers and cocktails that pair well with lunch. Works well for a quick lunch or beers with friends and provides a relaxing, great lunch atmosphere.

People are saying

"These burgers are hot, fresh, and incredibly delicious."

"This lunch spot's burgers are amazing and surprisingly good."

"I found the burgers here to be absolutely wonderful."

Good to know

1

Expect a 20-25 minute wait for a table during trivia night.

2

Trivia night happens every Wednesday at 8pm; arrive early for a good spot.

3

Parking can be challenging, but free garages are nearby.

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Murfreesboro, Tennessee

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