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Local picks in Murfreesboro

Lunch soup spots

A lunch spot that serves a bowl of soup that actually keeps you full until the end of the workday.

Based on 788 Opinions
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Updated May 2026
01
U&I Restaurant and Bar image 1
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Korean restaurant

Modern Korean restaurant offers stylish decor with three distinct dining areas and a spacious enclosed patio. Atmosphere shifts from calm and cozy to lively during peak hours, attracting diners seeking both relaxed meals and vibrant bar scenes. Ample table spacing enhances comfort, making it suitable for dates and group gatherings.

Mandu Guk stands out with its soup dumplings bowl. Soybean soup offers a Korean-style authentic taste alongside dishes like seafood udon and black bean noodles.

Offers a varied menu that invites trying new dishes. Serves as a spot people return to for both lunch and dinner regularly.

People are saying

"The food here is flavorful and exceptionally good."

"The restaurant is beautifully decorated, especially the patio."

"The bibimbap at this Lunch Spot has fresh ingredients and perfectly cooked rice."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect longer wait times during peak dinner hours, especially on Fridays.

3

Prices are on the higher side, with main dishes averaging $20.

02
Liberty's Station image 1

Small cafe with beautifully renovated decor and comfortable seating offers a quiet, friendly atmosphere with live guitar and singing in the background. Staff includes adults with special needs, creating a meaningful community mission. The space feels homey and calming, making it a special spot for lunch.

Tomato soup stands out with its rich, homemade flavor. Other soups like taco and chicken noodle complement the menu, all made in-house and paired well with grilled cheese sandwiches.

Friendly staff greet guests and offer generous service even during late hours. The spot suits both business meetings and family lunches with a welcoming atmosphere.

People are saying

"I enjoyed the gourmet sandwiches and homemade soups."

"I thought the grilled cheese and tomato soup were the best."

"I thought the tomato soup was the best I've ever tasted."

Good to know

1

Operating hours are Wednesday to Saturday from 9:30 am to 1:30 pm.

2

The restaurant serves only breakfast and lunch.

3

Cleanliness is a priority; the restroom and eating space are spotless.

03
TEN SECONDS RICE NOODLE image 1
Chinese restaurant

Space features a giant central pole with seating arranged tightly around it, creating a cozy yet modern atmosphere. Lighting and decor evoke an authentic Chinese vibe that feels welcoming and lowkey. The place attracts those seeking traditional Chinese noodles with a relaxed dining experience.

Soups here feature spicy beef, original fish, and kimchi with beef brisket varieties. Highlights include pumpkin red bean cakes and spicy pork dumplings alongside rich broth options.

Lunch specials offer incredible value. Many travel from nearby areas just for the lunch menu.

People are saying

"The Chinese food here, especially the soup dumplings, is amazing."

"The food at this Lunch Spot is amazing, especially the crispy egg rolls."

"I loved the soup dumplings here."

Good to know

1

The lunch special offers great value for $10 with generous portions.

2

Expect a wait time of about 30 minutes during busy lunch hours.

3

Parking is ample and free in the surrounding area.

04
The Three Mothers Cuisine & Bakery image 1

Small bakery with beautiful decor and ornate floral arrangements creates a warm, cozy atmosphere. Quiet and peaceful, it offers a family-friendly vibe with a wide selection of fresh baked goods and desserts. The space feels intimate with a few tables and booths, making it ideal for relaxing meals.

Chicken noodle soup features white meat chicken, noodles, and vegetables in a homemade style. Baked Potato Soup offers a packed full of flavor experience, served with a hard yeast roll that is crunchy outside and soft inside with buttery flavor.

Fresh and delicious food defines the lunch offerings here. Cozy atmosphere pairs well with crafted lunch items and amazing bakery treats.

People are saying

"The Lunch Spot's bakery items smelled fantastic and were filled with delicious treats."

"I will definitely be back for their breakfast."

"I've never had chicken soup this good before."

Good to know

1

Get there before 6 pm to avoid waiting until the next day for sweets.

2

Prices are reasonable, with sandwiches costing around $16.99.

3

Biscuits and gravy are available for $7.50.

05
King Noodles Thai Rest. image 1

Small Thai restaurant offers cozy, peaceful atmosphere with authentic, flavorful dishes like Pad Thai and Tom Yum soup. Seating varies by level, with some areas better suited for certain guests. Entrance is stroller and wheelchair accessible, and walk-in seating is common.

Rich, spicy Tom Yum soup stands out with excellent flavor and spice levels. Other soups like Wonton BBQ Pork Noodles and Pork Belly noodle soup offer strong, savory tastes. Options include meatless stocks and flavorful dumplings.

Lunch offers great service even during busy times and a wide variety of choices. Filtered cold water is available to complement the meal.

People are saying

"The Thai food here, especially the curries, has amazing flavor."

"I thought the fried rice here was the best I've ever had."

"The Tom Yum soup had rich flavors and excellent spice."

Good to know

1

The entrance is stroller and wheelchair accessible.

2

You can walk in and seat yourself.

3

There is plenty of parking available.

06
Obento image 1
Japanese restaurant

Japanese restaurant offers authentic traditional decor and a warm, relaxing atmosphere with pleasant music at a reasonable volume. The space includes a bar playing lofi videos and a bookshelf for kids, creating a cozy and inviting vibe suitable for tea or studying.

Freshness stands out with the miso soup being especially notable. The soup pairs well with the ginger salad, both offering strong, memorable flavors.

Largest selection of choices for the bento box lunch makes it a solid spot for lunch. Good for groups like friends and family to gather and enjoy a meal.

People are saying

"The food portions here are huge for the price."

"I loved the variety and perfectly cooked proteins in their Japanese food bento boxes."

"This lunch spot's food is delicious and fresh."

Good to know

1

The meal costs $20, offering great value for the portion size.

2

Portions are large, often leaving leftovers for later.

3

No wait for a table during my visit, making it convenient.

07
Three Mothers Cuisine & Bakery - West image 1

Small interior with fresh flowers on tables and a cozy, homey vibe creates a quaint atmosphere that feels like family. Outdoor seating surrounded by plants adds to the inviting setting. The place maintains a clean and comfortable environment with a sweet, quiet energy.

Loaded potato soup stands out with its rich, hearty flavor and unique taste. Chicken noodle and turkey club soups offer classic, comforting options that satisfy well.

Lunch features well seasoned dishes with a fresh taste. The BLTA stands out as a tasty option, though prices lean toward the higher side.

People are saying

"The lunch BLTA is amazingly tasteful and flavorful."

"You have to try the desserts; the chocolate cheesecake was moist."

"You have to try their loaded potato soup; it's unlike anything else."

Good to know

1

Expect minimal wait times for food during off-peak hours.

2

The bakery offers a wide selection of baked goods, though prices can be high.

3

Breakfast items are available, but pancakes are not on the menu.

08
Banh Appetit image 1
Vietnamese restaurant

Spacious Vietnamese restaurant with modern bistro decor and flowers on every table creates a clean, cozy atmosphere. Lively music adds energy while seating is nicely spaced for comfort. The vibe balances casual dining with a touch of elegance.

Pho soup offers a warm, comforting flavor but comes at a high price. Soups here pair well with sandwiches and pastries for a satisfying meal.

Lunch features crispy banh mi with an incredible crunch and great flavor. The chicken banh mi sandwich is a consistent choice for a satisfying midday meal.

People are saying

"The Vietnamese food, especially the pho, is rich and delicious."

"The milk tea with boba was a delicious treat."

"I love their boba tea; it's so fresh and has a great texture."

Good to know

1

Expect longer wait times during peak lunch and dinner hours.

2

Credit cards are accepted, but cash is preferred for smaller purchases.

3

Happy hour specials are available from 3-5pm on weekdays.

09
Dali food image 1
Venezuelan restaurant

Small space with Venezuelan decor creates a cozy, home-like atmosphere. Music adds to the lively vibe, especially on weekends when noise levels rise. Design maximizes space and offers a clean, inviting setting.

Sunday soup stands out as a perfect match for traditional Venezuelan flavors. The chicken soup tastes very fresh and consistently delivers excellent, delicious results.

Executive lunches offer affordable prices with homemade flavor and generous portions. Set lunch specials provide great value and quality for a midday meal.

People are saying

"The food here is delicious and full of flavor."

"I thought the soup was fantastic and tasted very fresh."

"You have to try this Lunch Spot; it has the best burger ever."

Good to know

1

The executive menu is available from 11:00 am to 2:00 pm.

2

Reservations are recommended for lunch to avoid long wait times.

3

Parking is available nearby, but it can fill up quickly during lunch hours.

10
Murfreesboro Kabob image 1
Arab restaurant

Large, airy dining space with stylish decor and couch-style seating creates an authentic Mediterranean vibe. Atmosphere feels welcoming and pleasant, enhanced by traditional Mediterranean music playing throughout. Serve-yourself setup attracts groups and offers a relaxed, friendly environment.

Lentil soup stands out as a favorite, described as fantastic and very flavorful. Other soups like white bean soup also appear on the menu alongside Mediterranean dishes.

Lunch specials cost 10 dollars and offer extraordinarily flavorful and filling meals. The atmosphere suits gathering with friends or family and study breaks.

People are saying

"I found the food here to be delicious and amazing."

"This lunch spot's shawarma and hummus are amazing and fresh."

"I had the best lentil soup I ever tasted."

Good to know

1

Murfreesboro Kabob is a serve-yourself restaurant with no table service.

2

Murfreesboro Kabob offers free parking.

3

The restaurant has a lunch special for $10 that is very filling.

11
Golden Lanzhou Bowls image 1
Chinese restaurant

Small, modern space with an open kitchen showcases hand-pulled noodles and authentic Chinese flavors. Atmosphere feels warm and cozy, with a quiet, relaxing vibe that recalls time spent in China. Decor is tasteful and clean, creating a neat and inviting environment.

Lanzhou beef soup noodles come in big bowls with generous portions, especially for kids. The hot and sour soup and traditional soups with handmade noodles offer amazing, flavorful options.

Lunch specials offer good value with generous portions. The orange chicken special includes plenty of food, soup, and an egg roll for about $12.

People are saying

"The food here is amazing, with fresh options and wonderful flavor."

"The Lanzhou beef noodle soup is delicious."

"The food at this lunch spot was incredible."

Good to know

1

The restaurant offers authentic hand-pulled noodles made fresh daily.

2

Prices for lunch items start at $14, excluding soup or salad.

3

The restaurant maintains a high standard of cleanliness throughout.

12
Maru - Murfreesboro image 1
Sushi restaurant

Spacious dining area with tall ceilings and clear kitchen views creates an open, inviting environment. Atmosphere feels warm and refreshing, enhanced by careful decoration and pleasant music. Sushi stands out for its freshness and quality, making it a top choice for sushi lovers.

Soups include miso soup served with various meals and a tempura udon soup that stands out. Options range from light broths to hearty noodle soups.

Lunch offers bulgogi and chicken teriyaki specials that are flavorful and satisfying. Options like yum yum roll and yaki udon with beef add variety for a quick or relaxed meal.

People are saying

"The Japanese food here is so fresh and flavorful."

"This Lunch Spot has the freshest, most delicious sushi I've ever had."

"I really liked the miso soup."

Good to know

1

Maru closes at 2 PM on Saturdays.

2

Reservations are recommended for weekend dining.

3

Expect a busy atmosphere during peak dinner hours.

13
ClayOven Indian Cuisine image 1
North Indian restaurant

North Indian restaurant offers calm, clean atmosphere with comfortable seating and authentic decor. Live music adds a relaxing vibe while guests enjoy a buffet separated into vegetarian and meat sections with several vegan options.

Buffet includes a soup bar with a couple of options like machow soup alongside salad and desserts.

Lunch features a buffet with lots of options that is perfectly seasoned and full of flavor. The buffet offers a well-balanced and satisfying meal.

People are saying

"The food here is delicious, flavorful, and perfectly spiced."

"The lunch buffet here is amazing and offers so many options."

"The soup options here are delicious and varied."

Good to know

1

The buffet is available seven days a week during lunch hours.

2

The buffet features separate sections for vegetarian and meat dishes.

3

Prices are budget-friendly with large portions available.

14
Shabu-Shabu Hot Pot & Grill image 1

Restaurant features conveyor belts delivering ingredients and robots serving drinks and desserts, creating a fun, lively atmosphere with beautiful decor. Tables include boiling broths and open grills, offering interactive dining without feeling hot or humid. Spacious layout supports a laid-back vibe even on busy nights.

Soup broths come in delicious varieties with some bases being spicy. The Miss soup starter is simple and pairs well with all the grilled meats and vegetables cooked in it.

Lunch offers all-you-can-eat hot pot with a variety of ingredients at a very affordable price. Options include hot pot alone or combined with barbecue for a $25 lunch special.

People are saying

"I loved creating my own delicious soup with all the ingredients."

"The shabu-shabu here is like being back in Japan."

"This lunch spot's all-you-can-eat hot pot is a great value."

Good to know

1

The restaurant offers a $25 lunch special for hot pot and barbecue.

2

Free parking is available with plenty of space.

3

Lunch is priced at $20, which is a great deal.

15
Chicken Salad Chick image 1
Chicken restaurant

Chicken restaurant offers wide variety of chicken salads with toasted croissant options in a comfy, cozy atmosphere featuring outdoor seating. The space fills up quickly, creating a lively vibe. Southern-style hospitality influences the experience.

Tortilla Soup and chicken poblano soup appear regularly and offer comforting warmth. Soups often come as part of combos like the trio or with sandwiches, making them a solid choice on colder days.

Offers good portions and a variety of dishes suited for a quick lunch. Serves refreshing options like chicken salad, making it a pleasant spot to share a midday meal.

People are saying

"I found the food here to be consistently great."

"This lunch spot has delicious food, especially the soup."

"The chicken poblano soup was much needed on a cold day."

Good to know

1

The restaurant was almost at capacity with only one small table open.

2

The line moved quickly at this location.

3

The bathrooms were clean and sanitized.

16
KPOT Korean BBQ & Hot Pot image 1
Korean barbecue restaurant

Space combines modern nightclub style with interactive table cooking for BBQ and hot pot. Atmosphere feels lively and fun with bright LED lights and loud music, creating a high-energy vibe. Setup includes spacious seating and tablet ordering, supporting group dining and customization.

Broth stands out with phenomenal flavor, especially the mushroom broth and Korean seafood soup. Soup refills come quickly, keeping the experience smooth and satisfying.

Lunch offers a unique combo of Chinese Hot Pot and Korean BBQ at one table. Options are varied and interesting for midday meals.

People are saying

"The food here was delicious and I enjoyed it."

"The hot pot soup was the best part of the meal."

"The service at this Lunch Spot is amazing and energetic."

Good to know

1

Reservations are not accepted for parties under 25 people.

2

Expect a wait if visiting on weekends, especially around dinner time.

3

There is an extra charge of $5 per person for choosing only one dining option.

17
Chili's Grill & Bar image 1

Restaurant offers a warm, friendly atmosphere with a calm, relaxing vibe conducive to conversation. Drinks feature excellent margaritas with notable happy hour deals. Food includes well-prepared favorites like burgers, steak, and crispy chicken.

Enchilada soup stands out as a frequent choice. The potato soup also appears often and is described as very good.

Quick service and genuine kindness stand out during lunch. The menu offers great options around $10, with attentive care from servers like Susan.

People are saying

"Our server Susan provided amazing, attentive, and friendly service."

"Our server Susan provided amazing service during lunch."

"Susan, our server, was super sweet and helpful."

Good to know

1

Happy hour runs from 4-7pm on weekdays with discounted drinks and appetizers.

2

Reservations are recommended for large groups, especially on weekends.

3

Expect longer wait times during peak lunch hours on weekdays.

18
Layali Dubai Restaurant مطعم ليالي دبي image 1

Restaurant offers live Arabic music and a relaxing hookah bar area within an elegant Middle Eastern décor. Atmosphere feels like a welcoming cultural escape with spacious seating and both indoor and outdoor areas. Energy stays lively with authentic music enhancing the dining experience.

Complimentary lentil soup arrives quickly with warm bread before the main dishes. The soup offers fresh flavors that start the meal well and is part of a buffet including options like white bean soup.

Falafel pita stands out as a solid lunch choice. Friendly staff like Carlos and David create a welcoming vibe during lunch.

People are saying

"The food here is delicious and authentic."

"The service at this lunch spot was attentive and helpful."

"The welcome soup's flavors burst in my mouth."

Good to know

1

On Sundays from 1-7 PM, they offer a buffet for $28.99.

2

They are doing live shows on Saturdays.

3

Reservations are recommended for large groups on weekends.

19
WAKO JAPANESE CUISINE image 1
Japanese restaurant

Robot servers deliver food and sing happy birthday, adding a unique interactive feature to the dining experience. Decor feels upscaled but the layout can feel cramped and atmosphere varies with seating. Music stays quiet enough for conversation, creating a calm environment.

Soups come in generous sizes and are part of an all-you-can-eat menu that includes appetizers and desserts. Options include miso soup and other varieties alongside sushi and salads.

The all-you-can-eat lunch menu offers many options with a less than 5-minute wait for orders. The lunch specials provide great value and attract regular visits.

People are saying

"The all-you-can-eat sushi here is fantastic and fresh."

"Our server Elena was outstanding and very attentive."

"I love the sushi here; it's the best I've had."

Good to know

1

The all-you-can-eat menu includes the first adult beverage free.

2

Lunch hours are from 11AM to 2:30PM with a price of $20.95 per person.

3

You can order as you go, allowing you to gauge your appetite.

20
Pad Thai Cafe image 1
Thai restaurant

Small dining area offers an intimate feel with quirky decor and Thai-inspired interior. Atmosphere is family-oriented and warm but not quiet, with casual, cozy energy. Attached market adds a unique touch to the overall experience.

Soups include coconut chicken and duck noodle varieties with solid flavor, rated around 8.5 out of 10. Packaging separates noodles to keep them from getting soggy.

Lunch specials come in huge servings that often last beyond one meal. The curry lunch special stands out for its size and flavor, making it easy to have leftovers for another meal.

People are saying

"The food here is delicious and phenomenal."

"This lunch spot's flavors and quality will have me returning."

"The soup here is some of the best food I've ever eaten."

Good to know

1

Expect a two-hour wait for takeout on weekend evenings.

2

Parking is limited in front, but more is available on the side and back.

3

Reservations are recommended on weekends due to high demand.

21
The Chop House image 1
Steak house

Steak house offers an upscale atmosphere with elegant fireplace and open kitchen views. Lighting sets a warm mood while table settings add a refined touch. Noise stays moderate even with large groups, making it suitable for conversations.

Soups come in large portions and serve warm, not hot. The Poblano soup offers great flavor and pairs well with hearty dishes like prime rib.

Lunch offers budget-friendly specials like a burger, salmon, and tacos. The spot suits family meals and special occasions with a varied menu and a welcoming vibe.

People are saying

"I found the steak was cooked to perfection."

"The steaks here are phenomenal, perfect for Date Spots."

"The steak was cooked perfectly and very flavorful."

Good to know

1

Reservations are recommended, especially on weekends, to avoid long wait times.

2

Plentiful parking is available, making access easy for diners.

3

The restaurant is known for its upscale steak offerings and reasonable prices.

22
Lemongrass Sushi & Thai image 1
Sushi restaurant

Sushi restaurant offers a casual, cozy atmosphere with tasteful music and inviting decor. The place draws those seeking some of the best sushi and Thai dishes in the area, with a variety of flavorful options. The vibe suits both casual meals and special nights out.

Tom kha kai stands out with rich flavors. The tom yum soup offers a balanced spice level around 5. Miso soup complements the menu with a simple, clean taste.

Lunch offers affordable specials with satisfying portions. Meals for a family of four cost around $55, providing good value for the price.

People are saying

"The sushi and sashimi here are so fresh and delicious."

"The miso soup in my bento box was good."

"The bento box lunch spot had super fresh sashimi."

Good to know

1

Miso soup comes free with any entree ordered.

2

The lunch entree, salad, and spring roll cost $11.

3

Expect a wait during peak hours, especially on weekends.

23
Samurai's Cuisine image 1
Japanese restaurant

Hibachi grills create an entertaining show with chefs performing tricks and engaging diners. The space offers multiple seating options including a large sushi bar and cocktail bar, all set in a clean, upscale atmosphere with artistic touches like a wine wall. Jazz music adds an unexpected, relaxed vibe to the dining experience.

Soup comes with miso and clear onion options, with miso preferred. Staff respond quickly to needs, like replacing dropped spoons. Soup arrives alongside salad so no one misses the course.

Lunch offers well-priced specials like the 2 roll and salad combo for $11. The menu provides good quantity and satisfies with consistent quality over many visits.

People are saying

"The hibachi food here is amazing and flavorful."

"The food at this Lunch Spot is delicious and served in large servings."

"The hibachi chef made our soup experience fun with egg tricks."

Good to know

1

Reservations are recommended for large parties to avoid long wait times.

2

Lunch specials are available for $11, offering good value.

3

Expect to wait near the bar if arriving during peak hours.

24
Newk's Eatery image 1
Restaurant

Restaurant offers outdoor patio seating and a clean environment with a crowded yet lively atmosphere. Food includes salads, sandwiches, and pizza with some standout dishes like salmon salad and cauliflower crust pizza. Temperature control issues inside create a notably cold dining space.

Soups come in varied options like tomato basil and loaded potato. They pair well with salads or sandwiches and include fresh toppings like garlic croutons and shredded parmesan.

Lunch features a delicious potato soup and an awesome lunch combo. Casual dining atmosphere suits spending time with friends and family.

People are saying

"I found the salads here to be fantastic and a great value."

"I found the loaded potato soup to be delicious."

"The food at this lunch spot is really good and fresh."

Good to know

1

Curbside pickup is available for those who can't go inside.

2

The restaurant offers a variety of options beyond sandwiches.

3

Expect higher prices compared to other lunch spots in the area.

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