Atly Logo
New Yorkers 1st Choice
Murfreesboro's best

Japanese food lunch spots

Made for those who require the precision of Japanese cuisine to break up their workday with a focused, intentional midday pause.

Based on 727 Opinions
+724
User
User
User
Updated May 2026
01
Obento image 1
Obento image 2
Obento image 3
View all
Japanese restaurant

Japanese restaurant offers authentic traditional decor and a warm, relaxing atmosphere with pleasant music at a reasonable volume. The space includes a bar playing lofi videos and a bookshelf for kids, creating a cozy and inviting vibe suitable for tea or studying.

Bento boxes come with authentic presentation and solid options like chicken teriyaki and chicken katsu. Tempura crab stands out as a side that pairs well with the bento.

Largest selection of choices for the bento box lunch makes it a solid spot for lunch. Good for groups like friends and family to gather and enjoy a meal.

People are saying

"The food portions here are huge for the price."

"I loved the variety and perfectly cooked proteins in their Japanese food bento boxes."

"This lunch spot's food is delicious and fresh."

Good to know

1

The meal costs $20, offering great value for the portion size.

2

Portions are large, often leaving leftovers for later.

3

No wait for a table during my visit, making it convenient.

02
Maru - Murfreesboro image 1
Sushi restaurant

Spacious dining area with tall ceilings and clear kitchen views creates an open, inviting environment. Atmosphere feels warm and refreshing, enhanced by careful decoration and pleasant music. Sushi stands out for its freshness and quality, making it a top choice for sushi lovers.

Sushi here stands out for its phenomenally fresh taste and high quality. Rolls like volcano, yum yum, and crazy deliver amazing flavors consistently.

Lunch offers bulgogi and chicken teriyaki specials that are flavorful and satisfying. Options like yum yum roll and yaki udon with beef add variety for a quick or relaxed meal.

People are saying

"The Japanese food here is so fresh and flavorful."

"These dinner spots serve really great, fresh-tasting sushi."

"This Lunch Spot has the freshest, most delicious sushi I've ever had."

Good to know

1

Maru closes at 2 PM on Saturdays.

2

Reservations are recommended for weekend dining.

3

Expect a busy atmosphere during peak dinner hours.

03
Shabu-Shabu Hot Pot & Grill image 1

Restaurant features conveyor belts delivering ingredients and robots serving drinks and desserts, creating a fun, lively atmosphere with beautiful decor. Tables include boiling broths and open grills, offering interactive dining without feeling hot or humid. Spacious layout supports a laid-back vibe even on busy nights.

Sukiyaki broth serves as a base for a sauce mixed with garlic, brown sauces, and vinegar. Shabu shabu features prominently with a hot pot and grill setup.

Lunch offers all-you-can-eat hot pot with a variety of ingredients at a very affordable price. Options include hot pot alone or combined with barbecue for a $25 lunch special.

People are saying

"I loved creating my own delicious soup with all the ingredients."

"The Japanese food here is amazing, with incredible variety."

"This lunch spot's all-you-can-eat hot pot is a great value."

Good to know

1

The restaurant offers a $25 lunch special for hot pot and barbecue.

2

Free parking is available with plenty of space.

3

Lunch is priced at $20, which is a great deal.

04
TEN SECONDS RICE NOODLE image 1
Chinese restaurant

Space features a giant central pole with seating arranged tightly around it, creating a cozy yet modern atmosphere. Lighting and decor evoke an authentic Chinese vibe that feels welcoming and lowkey. The place attracts those seeking traditional Chinese noodles with a relaxed dining experience.

Takoyaki stands out with a crisp outside, creamy inside, and chunks of octopus, topped with just a little sauce. Gyoza, shumai, and chicken wings come out perfect and crispy.

Lunch specials offer incredible value. Many travel from nearby areas just for the lunch menu.

People are saying

"The Chinese food here, especially the soup dumplings, is amazing."

"The food at this Lunch Spot is amazing, especially the crispy egg rolls."

"The Japanese food, especially the takoyaki, is authentic and yummy."

Good to know

1

The lunch special offers great value for $10 with generous portions.

2

Expect a wait time of about 30 minutes during busy lunch hours.

3

Parking is ample and free in the surrounding area.

05
U&I Restaurant and Bar image 1
Korean restaurant

Modern Korean restaurant offers stylish decor with three distinct dining areas and a spacious enclosed patio. Atmosphere shifts from calm and cozy to lively during peak hours, attracting diners seeking both relaxed meals and vibrant bar scenes. Ample table spacing enhances comfort, making it suitable for dates and group gatherings.

Dishes include flavorful tonkatsu with a crispy crust, kimchi stew, and gyoza. Beef short ribs and chicken katsu also appear on the menu, while udon noodles rate average.

Offers a varied menu that invites trying new dishes. Serves as a spot people return to for both lunch and dinner regularly.

People are saying

"The food here is flavorful and exceptionally good."

"The Japanese food here is perfect, especially the ramyeon and gyoza."

"The bibimbap at this Lunch Spot has fresh ingredients and perfectly cooked rice."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect longer wait times during peak dinner hours, especially on Fridays.

3

Prices are on the higher side, with main dishes averaging $20.

06
WAKO JAPANESE CUISINE image 1
Japanese restaurant

Robot servers deliver food and sing happy birthday, adding a unique interactive feature to the dining experience. Decor feels upscaled but the layout can feel cramped and atmosphere varies with seating. Music stays quiet enough for conversation, creating a calm environment.

All you can eat sushi stands out with consistently fresh and flavorful options. Service is attentive, and the sushi quality ranks as amazing and highly recommended.

The all-you-can-eat lunch menu offers many options with a less than 5-minute wait for orders. The lunch specials provide great value and attract regular visits.

People are saying

"The all-you-can-eat sushi here is fantastic and fresh."

"Our server Elena was outstanding and very attentive."

"The all-you-can-eat sushi here is awesome."

Good to know

1

The all-you-can-eat menu includes the first adult beverage free.

2

Lunch hours are from 11AM to 2:30PM with a price of $20.95 per person.

3

You can order as you go, allowing you to gauge your appetite.

07
Publix Super Market at Westlawn image 1

Massive supermarket with a two-story layout including an upstairs cafรฉ and lounge area for eating and relaxing. Bright, clean space with a wide selection of produce and prepared foods, featuring unique options like fresh ramen and poke bowls. Friendly atmosphere supported by helpful associates and small carts for child shoppers.

Fresh ramen and sushi come alongside poke bowls and custom sandwiches in a full lunch area. Mango sushi appears regularly, and hot plates like chicken wings and mashed potatoes add variety.

Upstairs lounge offers a spot to relax while eating. Full lunch area includes soup station, sushi, poke bowls, and custom sandwiches. Deli serves quick, varied meals.

People are saying

"The people in the Deli were so friendly and seemed to enjoy their jobs."

"This lunch spot has great ramen and sushi options."

"You can get fresh ramen and sushi made to order here."

Good to know

1

The store offers a variety of fresh produce and prepared meals in the deli.

2

Sushi Wednesdays feature $5 rolls, but portions are smaller than usual.

3

The store has a full lunch area with made-to-order subs and ramen.

08
Lemongrass Sushi & Thai image 1
Sushi restaurant

Sushi restaurant offers a casual, cozy atmosphere with tasteful music and inviting decor. The place draws those seeking some of the best sushi and Thai dishes in the area, with a variety of flavorful options. The vibe suits both casual meals and special nights out.

Sushi features large portions with crab, eel, and shrimp tempura. The Dragon Roll and sushi boat for two offer a great variety. Miso soup, tea, and fried rice complement the menu with reasonable prices.

Lunch offers affordable specials with satisfying portions. Meals for a family of four cost around $55, providing good value for the price.

People are saying

"The sushi and sashimi here are so fresh and delicious."

"I found the Thai food here to be delicious."

"The bento box lunch spot had super fresh sashimi."

Good to know

1

Miso soup comes free with any entree ordered.

2

The lunch entree, salad, and spring roll cost $11.

3

Expect a wait during peak hours, especially on weekends.

09
Samurai's Cuisine image 1
Japanese restaurant

Hibachi grills create an entertaining show with chefs performing tricks and engaging diners. The space offers multiple seating options including a large sushi bar and cocktail bar, all set in a clean, upscale atmosphere with artistic touches like a wine wall. Jazz music adds an unexpected, relaxed vibe to the dining experience.

Sushi rolls like the Salmon roll with cucumber and Philadelphia roll with smoked salmon stand out for their fresh taste. Both hibachi and sushi dishes come out tasty and traditional for dine-in.

Lunch offers well-priced specials like the 2 roll and salad combo for $11. The menu provides good quantity and satisfies with consistent quality over many visits.

People are saying

"The hibachi food here is amazing and flavorful."

"The Japanese food, especially the sushi, is so fresh."

"The food at this Lunch Spot is delicious and served in large servings."

Good to know

1

Reservations are recommended for large parties to avoid long wait times.

2

Lunch specials are available for $11, offering good value.

3

Expect to wait near the bar if arriving during peak hours.

10
Xiaos' Buffet Hibachi & Sushi image 1

Buffet offers multiple food bars including sushi and hibachi stations in a clean, calm environment. Atmosphere stays quiet and chill, suitable for low-key meals or dates. Owner occasionally entertains children with balloon animals, adding a friendly touch.

Sushi bar offers a great variety with fresh and delicious options. Buffet includes hibachi and classic Japanese dishes alongside extensive hot bars and desserts.

Lunch offers a buffet with labeled items priced at $11.99 per adult. The setting suits a casual lunch meeting with a fair price point.

People are saying

"The buffet service here was attentive and friendly."

"The sushi here is fresh and delicious."

"The service at this Lunch Spot is so prompt and friendly."

Good to know

1

Expect to pay $24.99 per person for the buffet.

2

A 15% gratuity is automatically added for parties of four or more.

3

The restaurant is known for its cleanliness and well-stocked buffet.

Discover more

Murfreesboro, Tennessee

Area guide
Loading Map...