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Top picks in Murfreesboro

Fish lunch spots

Made for those who seek out fresh fish options to keep their lunch light and focused throughout the workday.

Based on 592 Opinions
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Updated May 2026
01
TEN SECONDS RICE NOODLE image 1
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Chinese restaurant

Space features a giant central pole with seating arranged tightly around it, creating a cozy yet modern atmosphere. Lighting and decor evoke an authentic Chinese vibe that feels welcoming and lowkey. The place attracts those seeking traditional Chinese noodles with a relaxed dining experience.

Lunch specials offer incredible value. Many travel from nearby areas just for the lunch menu.

Spicy fish noodles come in several varieties, all with bold flavors. The spicy sliced fish soup stands out for its rich, flavorful broth. Tomato-sweet and sour soup combines fish and brisket for a unique taste.

People are saying

"The Chinese food here, especially the soup dumplings, is amazing."

"The food at this Lunch Spot is amazing, especially the crispy egg rolls."

"The spicy fish soup here is bold and flavorful."

Good to know

1

The lunch special offers great value for $10 with generous portions.

2

Expect a wait time of about 30 minutes during busy lunch hours.

3

Parking is ample and free in the surrounding area.

02
Maru - Murfreesboro image 1
Sushi restaurant

Spacious dining area with tall ceilings and clear kitchen views creates an open, inviting environment. Atmosphere feels warm and refreshing, enhanced by careful decoration and pleasant music. Sushi stands out for its freshness and quality, making it a top choice for sushi lovers.

Lunch offers bulgogi and chicken teriyaki specials that are flavorful and satisfying. Options like yum yum roll and yaki udon with beef add variety for a quick or relaxed meal.

Fish comes incredibly fresh with a generous amount served in dishes like the chirashi bowl. Rolls feature well-balanced ingredients and are stuffed full of fresh fish without too much rice.

People are saying

"The Japanese food here is so fresh and flavorful."

"This Lunch Spot has the freshest, most delicious sushi I've ever had."

"The fish here is incredibly fresh and delicious."

Good to know

1

Maru closes at 2 PM on Saturdays.

2

Reservations are recommended for weekend dining.

3

Expect a busy atmosphere during peak dinner hours.

03
Jeff's Family Friendly Restaurant image 1
Southern restaurant (US)

Southern restaurant with home-cooked vibe and nostalgic atmosphere feels like a cozy family gathering. Decor includes family photos and a big fish tank, adding to the welcoming, lived-in charm. The place radiates warmth and history, creating a genuine sense of comfort.

Lunch here features BBQ chicken that stands out. The spot suits family meals and group gatherings well.

Fried fish comes in whole pieces, not cut in half. The flavor stands out so much that tartar sauce feels unnecessary. The fish is consistently great when fried.

People are saying

"This American food tastes like it came straight from grandma's kitchen."

"This Lunch Spot's southern cooking, especially the greens, is amazing."

"The fried fish here is great, seasoned just right."

Good to know

1

The total cost for a family of four is around $60 to $65.

2

Expect smaller portion sizes; some plates may be child-sized.

3

The restaurant is family-owned and emphasizes a Christian family atmosphere.

04
El Patron Taqueria image 1
Mexican restaurant

Small, cozy space inside an old Pizza Hut offers a homey, family-oriented atmosphere with sunny, fun dรฉcor and authentic Mexican dishes. The vibe is friendly and welcoming, making it a standout among local Mexican restaurants.

Quick lunches cost $10 or less and finish within 30 minutes. Delicious food draws a steady crowd, including local cops, making it a reliable go-to spot for grabbing lunch or dinner to go.

Fish tacos come with tangy slaw and appear alongside shrimp and lengua tacos. The fish tacos are a common choice paired with other dishes like carne asada.

People are saying

"You have to try the birria tacos; they're delicious."

"This lunch spot has great food and outstanding salsa."

"I was surprised the fish taco was exceptional."

Good to know

1

Taco Tuesday offers discounted prices on all tacos.

2

Prices are generally affordable, with many items under $10.

3

Expect generous portion sizes for all menu items.

05
Salads On Demand image 1

Restaurant offers customizable salads with a wide variety of fresh toppings in a clean, laid-back space. Christian and Gospel music plays loudly, creating a lively and welcoming atmosphere that feels like home.

Offers simple take-out lunches that suit a quick meal after a workout or a casual lunch with friends. The spot draws repeat visits for its straightforward and satisfying lunch options.

Fish sandwiches come fresh and hot with well-seasoned fish that smells inviting. Options include Whiting and Catfish, both prepared with care and flavor.

People are saying

"I found the salad unbelievably good and the homemade dressing delicious."

"This lunch spot's fish sandwich was fresh and delicious."

"The fish sandwich was flavorful and perfectly balanced."

Good to know

1

Expect large portion sizes; one salad can easily feed 2-3 people.

2

Order ahead to avoid long wait times, especially for large orders.

3

The menu offers unlimited toppings with no extra charge for customization.

06
Mr. Brews Taphouse image 1

Bar offers 56 beers on tap and multiple TVs including a massive big screen for watching sports. Outdoor patio provides comfortable, dog-friendly seating with umbrellas for shade. Atmosphere feels warm and welcoming, with a relaxed vibe and easy seating.

Lunch here features great recommendations and pairs well with beer. It suits casual meetups with friends and offers a relaxed vibe for an early lunch or late afternoon.

Fish tacos feature crispy fish and come with very good chips. Some prefer to remove the cabbage from the tacos.

People are saying

"The beer here is almost as good as the amazing staff."

"The food at this lunch spot is great."

"The fish tacos here are amazing and crispy."

Good to know

1

Mr. Brews Taphouse closes at 9:00 PM most days and 10:00 PM on weekends.

2

Kids eat free on Mondays with a paid adult meal.

3

Trivia night happens every Wednesday with engaging hosts.

07
WAKO JAPANESE CUISINE image 1
Japanese restaurant

Robot servers deliver food and sing happy birthday, adding a unique interactive feature to the dining experience. Decor feels upscaled but the layout can feel cramped and atmosphere varies with seating. Music stays quiet enough for conversation, creating a calm environment.

The all-you-can-eat lunch menu offers many options with a less than 5-minute wait for orders. The lunch specials provide great value and attract regular visits.

Fish comes very fresh and cold, served on well seasoned rice that stays warm. Sashimi options include yellowtail, tuna, salmon, and fish egg, all made fresh to order.

People are saying

"The all-you-can-eat sushi here is fantastic and fresh."

"Our server Elena was outstanding and very attentive."

"I loved the all-you-can-eat fish menu here."

Good to know

1

The all-you-can-eat menu includes the first adult beverage free.

2

Lunch hours are from 11AM to 2:30PM with a price of $20.95 per person.

3

You can order as you go, allowing you to gauge your appetite.

08
Jefferson's image 1
American restaurant

Converted house with separate rooms and an outdoor patio creates a cozy, down-to-earth vibe. Multiple large screen TVs show sports games, often with game volume up and music off. Walls covered in dollar bills and cool signs add unique character to the space.

The spot offers a laid-back yet lively atmosphere perfect for casual lunch or watching a game. Lunch options include a fish plate and other very good food that keeps things relaxed and satisfying.

Fish dishes include fish bites, a fish plate, and fish served with fries or hush puppies. Fries come out well cooked and the fish bites stand out as great.

People are saying

"The food here is fresh and delicious."

"This lunch spot has great wings and burgers cooked to order."

"The fish and hush puppies were good."

Good to know

1

Wing Wednesday features special deals on wings every week.

2

Trivia night occurs every Wednesday at 7pm with no entry fee.

3

Happy hour includes 2 for 1 Bloody Marys and Jack and Coke.

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Murfreesboro, Tennessee

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