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New Yorkers 1st Choice
Murfreesboro's best

Salad dinner spots

A light, crisp salad is the only thing that sounds right for dinner. You want a meal that is satisfying without being heavy.

Based on 825 Opinions
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Updated May 2026
01
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Restaurant offers customizable salads with a wide variety of fresh toppings in a clean, laid-back space. Christian and Gospel music plays loudly, creating a lively and welcoming atmosphere that feels like home.

Salads feature fresh ingredients with options like freshly cut avocado. Service is friendly and salads come with customizable dressings like ranch.

Dinner offers fresh salads that satisfy hunger with generous portions. Options allow eating until full while still having leftovers for later.

People are saying

"I found the salad unbelievably good and the homemade dressing delicious."

"This homemade lemonade is so refreshing and made with real fruit."

"You can feed more than two people with one serving of these dinner spots."

Good to know

1

Expect large portion sizes; one salad can easily feed 2-3 people.

2

Order ahead to avoid long wait times, especially for large orders.

3

The menu offers unlimited toppings with no extra charge for customization.

02
Mikes Pizzeria - Traditional Wood Fired Neapolitan style image 1

Wood-fired oven creates authentic Neapolitan pizzas in a small, clean space with an atmosphere that feels like a walk in Italy. The vibe is quiet and relaxed, without loud music or distractions, focusing attention on the food. Sunlight can be strong inside, and the setting is simple but inviting.

Huge Caesar salad features an amazing dressing. Salads use fresh ingredients and are made with handmade care.

Pizza stands out as a go-to dinner choice here. The spot works well for family meals and hanging out with friends, making it a solid regular dinner option.

People are saying

"I found the pizza here to be full of flavor and amazing."

"I found the pizza to be authentic Neapolitan style and wood fired."

"These dinner spots have amazing pizza with fresh toppings."

Good to know

1

They only have 12 inch pizzas, because that’s how they’re made in Naples!

2

The prices are affordable and reasonable for the quality of food.

3

The place is very clean and well-maintained.

03
Maru - Murfreesboro image 1
Sushi restaurant

Spacious dining area with tall ceilings and clear kitchen views creates an open, inviting environment. Atmosphere feels warm and refreshing, enhanced by careful decoration and pleasant music. Sushi stands out for its freshness and quality, making it a top choice for sushi lovers.

Salads come with a ginger dressing that is flavorful but not overpowering. Ingredients stay super fresh and the overall taste is incredibly tasty.

Dinner offers a chill atmosphere ideal for relaxing with friends. Service includes attentive hosts who contribute to a pleasant evening.

People are saying

"The Japanese food here is so fresh and flavorful."

"These dinner spots serve really great, fresh-tasting sushi."

"The salads here are super fresh and incredibly tasty."

Good to know

1

Maru closes at 2 PM on Saturdays.

2

Reservations are recommended for weekend dining.

3

Expect a busy atmosphere during peak dinner hours.

04
U&I Restaurant and Bar image 1
Korean restaurant

Modern Korean restaurant offers stylish decor with three distinct dining areas and a spacious enclosed patio. Atmosphere shifts from calm and cozy to lively during peak hours, attracting diners seeking both relaxed meals and vibrant bar scenes. Ample table spacing enhances comfort, making it suitable for dates and group gatherings.

Fresh and spicy cucumber salad stands out among the dishes. Lettuce wraps and kimchi salad also add variety to the salad options.

Dinner offers a delightful and delicious experience with consistently satisfying meals. Reservations are common for special occasions, and many return regularly for both lunch and dinner.

People are saying

"The food here is flavorful and exceptionally good."

"The dinner spots here are so delicious and full of flavor."

"The cucumber salad here is perfectly crisp and seasoned."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect longer wait times during peak dinner hours, especially on Fridays.

3

Prices are on the higher side, with main dishes averaging $20.

05
Murfreesboro Kabob image 1
Arab restaurant

Large, airy dining space with stylish decor and couch-style seating creates an authentic Mediterranean vibe. Atmosphere feels welcoming and pleasant, enhanced by traditional Mediterranean music playing throughout. Serve-yourself setup attracts groups and offers a relaxed, friendly environment.

Salads feature homemade tabouli that tastes like traditional family recipes. Grilled chicken adds a solid protein touch, especially in wraps like the Chicken Shish Wrap.

A welcoming and clean atmosphere suits both quick lunches and full dinners. Multiple visits confirm it works well for dinner several nights in a row and offers a nice dinner experience.

People are saying

"I found the food here to be delicious and amazing."

"These dinner spots have amazing, fresh food that's made to order."

"I found the falafel salad and chicken shawarma wrap to be fantastic."

Good to know

1

Murfreesboro Kabob is a serve-yourself restaurant with no table service.

2

Murfreesboro Kabob offers free parking.

3

The restaurant has a lunch special for $10 that is very filling.

06
Obento image 1
Japanese restaurant

Japanese restaurant offers authentic traditional decor and a warm, relaxing atmosphere with pleasant music at a reasonable volume. The space includes a bar playing lofi videos and a bookshelf for kids, creating a cozy and inviting vibe suitable for tea or studying.

Ginger salad comes with a ginger dressing that stands out. Potato salad mixes in chunks of apple for a unique flavor. Miso soup pairs well and often gets taken home extra.

Offers dinner options suitable for groups like friends and family. Serves meals for lunch, dinner, or to go.

People are saying

"The food portions here are huge for the price."

"I loved the salad; it was so crisp and well sauced."

"I found the food here delicious."

Good to know

1

The meal costs $20, offering great value for the portion size.

2

Portions are large, often leaving leftovers for later.

3

No wait for a table during my visit, making it convenient.

07
Jim 'N Nick's Bar-B-Q image 1
Barbecue restaurant

Barbecue restaurant offers clean, well-designed indoor seating with options for private group rooms and NCAA tournament viewing. Atmosphere feels family-oriented and friendly, with loud music sometimes affecting the experience. The place balances space well, avoiding crowding even during busy times.

Salads come fresh and crisp with options like smoked chicken and pork. The BBQ Salad pairs well with the Honey Mustard dressing for added flavor.

Dinner features barbecue dishes with a menu that invites detailed guidance. Staff like Tamalya provide personalized service to enhance the experience. Groups often choose this spot for team dinners.

People are saying

"The BBQ service here is outstanding and friendly."

"Tabatha was a great waitress for dinner."

"The salads here are so fresh and crisp."

Good to know

1

The drive-thru service is quick and easy for takeout orders.

2

Expect occasional shortages of popular menu items like ribs and brisket.

3

Prices are reasonable for the quality and quantity of food offered.

08
Layali Dubai Restaurant مطعم ليالي دبي image 1

Restaurant offers live Arabic music and a relaxing hookah bar area within an elegant Middle Eastern décor. Atmosphere feels like a welcoming cultural escape with spacious seating and both indoor and outdoor areas. Energy stays lively with authentic music enhancing the dining experience.

Salads include a variety of fresh options with a standout flavorful eggplant salad. They appear alongside soups, kababs, and rice in a buffet setting.

Dinner features a buffet with diverse dishes and attentive service from staff like Carlos. Arriving early avoids lines, making family dinners smooth and enjoyable.

People are saying

"The food here is delicious and authentic."

"The staff's attentiveness made our dinner celebration special."

"George was so kind and attentive with our large group."

Good to know

1

On Sundays from 1-7 PM, they offer a buffet for $28.99.

2

They are doing live shows on Saturdays.

3

Reservations are recommended for large groups on weekends.

09
Pad Thai Cafe image 1
Thai restaurant

Small dining area offers an intimate feel with quirky decor and Thai-inspired interior. Atmosphere is family-oriented and warm but not quiet, with casual, cozy energy. Attached market adds a unique touch to the overall experience.

Complimentary ginger house salad starts the meal. The green papaya salad and yum salad with tuna offer fresh, vibrant flavors alongside other dishes.

Dinner offers include a lunch special curry that serves well for dinner and leftovers. The spot connects directly to an Asian market for grabbing treats after eating.

People are saying

"The food here is delicious and phenomenal."

"These dinner spots have delicious, fresh food with mouth-watering flavors."

"I found the Thai food here to be some of the best I have ever had."

Good to know

1

Expect a two-hour wait for takeout on weekend evenings.

2

Parking is limited in front, but more is available on the side and back.

3

Reservations are recommended on weekends due to high demand.

10
Miller's Ale House image 1

Large indoor and outdoor seating areas surround two spacious bars filled with many TVs showing sports in nearly every direction. The atmosphere ranges from lively and social with groups cheering to quiet and comfortable during less busy times. Music plays in the background, creating a happy, social vibe that suits families and sports fans alike.

Salads feature Cobb, Santa Fe, and Ahi tuna options with fresh ingredients. The variety includes hearty and flavorful choices that stand out.

Dinner here suits family gatherings and celebrations well. Friendly service enhances the experience, making dinners feel special and enjoyable.

People are saying

"The food here is amazing and cooked quickly."

"The dinner spots here are delicious and generously portioned."

"The servers here are so friendly and attentive."

Good to know

1

Kids eat free on Tuesdays, making it a great family night.

2

Trivia night happens every Tuesday, providing fun for groups.

3

Lunch specials are available from Monday to Friday, offering good value.

11
The Chop House image 1
Steak house

Steak house offers an upscale atmosphere with elegant fireplace and open kitchen views. Lighting sets a warm mood while table settings add a refined touch. Noise stays moderate even with large groups, making it suitable for conversations.

Chopped salad features half of a fresh avocado on top. Caesar salad includes anchovies and stays true to the classic recipe with fresh ingredients.

Dinner here offers consistent quality and a reliable menu. The setting suits occasions like birthdays or casual meals with friends and family.

People are saying

"I found the steak was cooked to perfection."

"The dinner spots here serve phenomenal prime rib and steak."

"I loved the unique flavors in the chopped salad."

Good to know

1

Reservations are recommended, especially on weekends, to avoid long wait times.

2

Plentiful parking is available, making access easy for diners.

3

The restaurant is known for its upscale steak offerings and reasonable prices.

12
Champy's Murfreesboro image 1
Chicken restaurant

Rustic chicken restaurant offers loud live country music and a unique, older building with Southwestern-inspired decor. Atmosphere ranges from fun and lively to occasionally obnoxious and loud, with a patio for outdoor seating. Fried chicken and seafood dishes stand out alongside a selection of distinctive cocktails and beers.

Salads feature crispy chicken that arrives fresh and hot. Options include fried and grilled chicken salads with well-prepared tenders and clear ingredient details.

Dinner features fried chicken and fries as standout options. The spot suits both casual dinners and events, with a solid selection of drinks.

People are saying

"I thought the food was really good, especially the shrimp and grits."

"I loved the fried chicken dinner here; it's so good."

"The crispy chicken salad is fantastic with fresh, hot chicken."

Good to know

1

Happy hour runs from 4-6 PM with discounted drinks and appetizers.

2

The bar closes at 8:30 PM, so plan your drinks accordingly.

3

There is ample parking available near the restaurant.

13
Mr. Brews Taphouse image 1

Bar offers 56 beers on tap and multiple TVs including a massive big screen for watching sports. Outdoor patio provides comfortable, dog-friendly seating with umbrellas for shade. Atmosphere feels warm and welcoming, with a relaxed vibe and easy seating.

Salads come in large portions like the Cranberry Walnut Salad with cranberry dressing. Staff often offer extra dressing without being asked.

Dinner here offers a nice spot with a relaxed vibe. The menu suits groups well, making it a solid choice for evening meals.

People are saying

"The beer here is almost as good as the amazing staff."

"I found the salads here to have a wide variety of tasty options."

"The service at these dinner spots is so attentive and friendly."

Good to know

1

Mr. Brews Taphouse closes at 9:00 PM most days and 10:00 PM on weekends.

2

Kids eat free on Mondays with a paid adult meal.

3

Trivia night happens every Wednesday with engaging hosts.

14
WAKO JAPANESE CUISINE image 1
Japanese restaurant

Robot servers deliver food and sing happy birthday, adding a unique interactive feature to the dining experience. Decor feels upscaled but the layout can feel cramped and atmosphere varies with seating. Music stays quiet enough for conversation, creating a calm environment.

The salad options include a snow crab salad with a large serving of genuine crab meat. The all-you-can-eat menu lets you order various salads alongside appetizers, soups, and more for one price.

All-you-can-eat dinner offers a variety of sushi at a decent price. House Moscato wine costs $5 per glass and pairs well with the meal.

People are saying

"The all-you-can-eat sushi here is fantastic and fresh."

"The all-you-can-eat sushi dinner here is unbeatable."

"I loved the all-you-can-eat salad option here."

Good to know

1

The all-you-can-eat menu includes the first adult beverage free.

2

Lunch hours are from 11AM to 2:30PM with a price of $20.95 per person.

3

You can order as you go, allowing you to gauge your appetite.

15
Buona image 1
Fast food restaurant

Fast food restaurant offers authentic Chicago beef sandwiches and a modern, busy interior with tight seating that maximizes space. The atmosphere is upbeat and lively with loud noise levels due to lack of sound dampening. An ice cream shop inside adds a unique touch to the dining experience.

Salads come with the dressing on the side to keep them crisp. The chopped chicken salad stands out as a favorite. The menu includes a wide variety of options beyond salads.

Dinner offers Italian beef, hot dog with everything, and cheeseburger options. Arriving early helps avoid the dinner rush.

People are saying

"This beef sandwich is tender and worth the trip."

"The beef sandwich was so soft, it almost melted in my mouth."

"The Italian beef at these dinner spots is delicious."

Good to know

1

Prices for meals range from $10 to $20, depending on the order.

2

The restaurant is open until 10:30 PM, and until 11 PM on weekends.

3

Sweet peppers and giardiniera are extra when ordering a beef sandwich.

16
Ladna 88 image 1
Laotian restaurant

Laotian restaurant with a warm and welcoming atmosphere and very clean environment. It serves generous portions and is known for homemade sauces and standout dishes like pad thai and pho. The vibe is quiet and relaxed, with a family-owned feel.

Papaya salad features a more Americanized flavor, missing the usual fish sauce and sour tart notes. Combination plates include ladna, papaya salad, and ribs for a varied salad experience.

Dinners feature great flavors and solid preparation. The spot works well for both lunch and dinner occasions.

People are saying

"The food here is fresh and delicious."

"The dinners here are wonderful and perfectly prepared."

"I tried the papaya salad and it was fantastic."

Good to know

1

The restaurant is very clean and has a health inspection grade of 99.

2

They now accept card payments.

3

My food was prepared in less than 10 minutes.

17
El Toro Mexican Restaurant image 1
Mexican restaurant

Mexican restaurant offers a family-friendly atmosphere with lively, joyful energy and large portions. A free salsa bar features jalapeños, pico, and various sauces, adding to the festive vibe. Walls display cool pictures and a mermaid mural, creating a unique visual setting.

Taco salads come well seasoned and tasty. Mixed fajita taco salad offers a flavorful option alongside other dishes.

Dinner here suits both casual meals and special occasions like family birthday dinners. The staff, including the friendly manager, create a welcoming atmosphere for groups and friends.

People are saying

"This Mexican food's Pozole Verde is a huge, rich stew perfect for a cold evening."

"The salsa bar here is authentic with so many spicy options."

"The service here is friendly and helpful, making the salad experience great."

Good to know

1

Salsa bar available on Friday, Saturday, and Sunday with six varieties to try.

2

Karaoke on Sunday from 5 PM to 9 PM is a popular event.

3

Trivia night happens every Wednesday evening.

18
Steakhouse Five image 1
Steak house

Upscale steakhouse offers intimate dining spaces with a cozy outdoor patio featuring greenery and soft lighting. Atmosphere varies from quiet and relaxed in private rooms to lively and loud near party tables. Known for excellent steaks and a strong selection of wines and cocktails.

Caesar salad stands out with its rich flavor and solid preparation. Wedge and house salads also appear, offering fresh options appreciated by many.

Dinner here suits special occasions like anniversaries and business meals. The setting supports celebratory dinners with a wonderful atmosphere and quality service.

People are saying

"The food here is outstanding, especially the crème brûlée."

"The Steakhouse service was flawless and the server was genuinely attentive."

"The food at these dinner spots was delicious and amazing."

Good to know

1

Reservations are recommended, especially for larger groups.

2

Expect a long wait if you arrive without a reservation.

3

The 'Date Night' menu on Tuesdays offers two salads or soups, two entrées, and a shared dessert for $80.

19
Marina's on the Square image 1
Italian restaurant

Italian restaurant offers a cozy, homey atmosphere with a small, well-maintained dining area featuring dated but clean decor. The vibe is lively and casual, with outdoor seating available for nice weather. It stands out for its classic menu and friendly service.

Salads come with a variety of choices that satisfy different tastes. They pair well with bread and offer a reasonable price for the combination.

Dinner offers a great atmosphere suitable for cozy dates or group meals. Service can vary, with some dishes arriving out of sync, but the energy from the staff stays engaging throughout.

People are saying

"I thought the lasagna was amazing and the best I've ever had."

"I loved the fresh bread and salad that came with my meal."

"The food at these dinner spots is amazing and always delicious."

Good to know

1

Reservations are recommended to avoid long wait times, especially on weekends.

2

The restaurant offers a date night special for $45, including an appetizer and two entrees.

3

Expect a wait of up to 30 minutes during peak dinner hours on weekends.

20
Casa Tio's image 1
Mexican restaurant

Wide open space with vaulted ceilings and colorful artistic lighting creates a bright, modern vibe. The atmosphere feels warm and inviting, lively with friendly energy. A large bar offers strong, well-crafted margaritas and a unique selection including Mezcal.

Steak taco salad features a generous amount of steak and comes in a bowl. Taco salad offers shredded lettuce, some chicken, and a fried tortilla but feels basic.

Dinner happens quickly with seating within minutes even when the place is packed. The meals offer a pleasant dining experience.

People are saying

"I found the food here to be incredible and authentic."

"The staff here is so friendly and helpful with dinner spots."

"The steak taco salad was very tasty."

Good to know

1

Lunch fajitas cost $14.99, considered a good value for quality ingredients.

2

Credit cards incur a percentage fee; cash is preferred.

3

The lunch menu on Saturday is extensive with many options.

21
Chili's Grill & Bar image 1

Restaurant offers a warm, friendly atmosphere with a calm, relaxing vibe conducive to conversation. Drinks feature excellent margaritas with notable happy hour deals. Food includes well-prepared favorites like burgers, steak, and crispy chicken.

Quesadilla Explosion Salad stands out with its fresh ingredients and bold flavors. Drinks and salad often get a 10 out of 10 rating for taste and quality.

Dinner features attentive service from Susan, making meals enjoyable. Families celebrate occasions and have a great time eating together.

People are saying

"Our server Susan provided amazing, attentive, and friendly service."

"Our server Susan was the best and made our dinner experience worth it."

"The salads here are so fresh and delicious."

Good to know

1

Happy hour runs from 4-7pm on weekdays with discounted drinks and appetizers.

2

Reservations are recommended for large groups, especially on weekends.

3

Expect longer wait times during peak lunch hours on weekdays.

22
Farmers Family Restaurant image 1
Family restaurant

Large space with log cabin interior and country-themed decor creates a calm, organized atmosphere. Background features Christian and gospel music enhancing a church-like vibe. Buffet area is spacious with well-stocked food options and seating suited for groups.

A well stocked salad bar offers plenty of options like lettuce, romaine, spinach, and beans. Fresh-made cornbread pancakes often accompany the salad bar, adding a unique touch.

Dinner features a homemade seafood meal served after an amazing prayer. The atmosphere includes Christian music and a jolly crowd enjoying fresh, well-stocked buffet options.

People are saying

"The buffet here has a great variety of Southern-style food and desserts."

"The dinner here is amazing with lots of options."

"The salad bar here is phenomenal and always fresh."

Good to know

1

Dinner starts at 5 PM or shortly after.

2

Farmers Family Restaurant offers all-you-can-eat seafood on Friday and Saturday nights.

3

If you arrive before 5 o'clock, you pay a $4 fee for a seafood buffet.

23
Samurai's Cuisine image 1
Japanese restaurant

Hibachi grills create an entertaining show with chefs performing tricks and engaging diners. The space offers multiple seating options including a large sushi bar and cocktail bar, all set in a clean, upscale atmosphere with artistic touches like a wine wall. Jazz music adds an unexpected, relaxed vibe to the dining experience.

Salads come with lunch specials and appetizers. Servers include salad with meals to keep courses consistent. The salads are part of next-level appetizers and served alongside soup and other dishes.

Dinner features an amazing, flavorful menu with a hibachi chef who performs a flaming, knife-flipping show during the meal.

People are saying

"The hibachi food here is amazing and flavorful."

"The sushi here is so fresh, it's a must-try."

"The hibachi chef made our salad experience fun with egg tricks."

Good to know

1

Reservations are recommended for large parties to avoid long wait times.

2

Lunch specials are available for $11, offering good value.

3

Expect to wait near the bar if arriving during peak hours.

24
Las Trojas Cantina image 1
Mexican restaurant

Bright white lighting and unique decor featuring Chihuly lights and wooden art tables create an open, lively atmosphere. Spacious bar with cocktails and beer on tap adds to the family-friendly vibe. Seating can feel cramped in smaller side rooms, contrasting with the otherwise beautifully designed space.

Steak fajita taco salad features tender steak and offers a generous portion. Shredded beef in the taco salad tastes boiled and lacks seasoning.

Seating suits both large groups and intimate dinners. Arriving before the dinner rush means a short wait of about 15 minutes.

People are saying

"The food here is hot, fresh, and delicious."

"The service at these dinner spots is excellent and attentive."

"The steak fajita taco salad had tender, delicious steak."

Good to know

1

Happy hour offers discounted drinks and appetizers, making it a great time to visit.

2

Expect a wait time of about 50 minutes for a table on Saturday evenings.

3

The lunch menu is cheaper, with better prices from 11 AM to 3 PM.

25
Southern Still image 1
Bar & grill

Bar and grill with pool tables and a focal bar area creates a casual setting. Atmosphere stays laid back and friendly, with lively moments fueled by music and games. Soul food and fried chicken stand out as comforting favorites among the menu offerings.

Huge side salads come with meals. Some salads include pintos and white beans. Paper sometimes appears under the salad.

Dinners feature fried catfish with crispy golden coating and seasoned pork chops that stay moist. Meals often come with classic sides like onion rings, greens, and potato salad, creating a home-style Sunday dinner vibe.

People are saying

"The fried chicken here is amazing, with a great crust."

"The dinner here is awesome, especially the catfish."

"I was surprised by how huge the side salad was."

Good to know

1

Happy hour features half-price appetizers on selected nights.

2

Bingo night offers fun and half-price appetizers on certain evenings.

3

Food can take over 45 minutes to be served during peak times.

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