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Local picks in Murfreesboro

Salads and tea

A fresh salad paired with a hot cup of tea is the only way to balance out the day. You need a simple, clean meal that feels restorative.

Based on 592 Opinions
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Updated June 2026
01
Through The Grapevine image 1
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Cozy space with limited seating and beautiful decor creates an intimate atmosphere. Lunch service features buffet style meals with generous portions and standout sandwiches known for fresh ingredients and rich flavors.

Chicken salad features plain baked white chicken without skin or bone. The Wildwood Grilled chicken salad stands out as a favorite. Salads often come alongside homemade soups and sandwiches.

Fruit tea stands out with a fresh, tasty flavor. The hot spiced tea offers a warm, aromatic option alongside the fruity choice.

People are saying

"This food is an epic journey of flavors and textures."

"The food at this Lunch Spot is always fresh and delicious."

"I thought the chicken salad was excellent."

Good to know

1

They serve lunch and offer pickup orders.

2

Catering services are available for events.

3

The portion sizes are generous and satisfying.

02
Salads On Demand image 1

Restaurant offers customizable salads with a wide variety of fresh toppings in a clean, laid-back space. Christian and Gospel music plays loudly, creating a lively and welcoming atmosphere that feels like home.

Salads feature fresh ingredients with options like freshly cut avocado. Service is friendly and salads come with customizable dressings like ranch.

Fruit teas stand out with homemade fruit fusion and strawberry infusions that taste fresh and vibrant. All teas are crafted with fresh ingredients and offer a delicious, homemade quality.

People are saying

"I found the salad unbelievably good and the homemade dressing delicious."

"This homemade lemonade is so refreshing and made with real fruit."

"I loved the homemade fruit teas; they were delicious."

Good to know

1

Expect large portion sizes; one salad can easily feed 2-3 people.

2

Order ahead to avoid long wait times, especially for large orders.

3

The menu offers unlimited toppings with no extra charge for customization.

03
Obento image 1
Japanese restaurant

Japanese restaurant offers authentic traditional decor and a warm, relaxing atmosphere with pleasant music at a reasonable volume. The space includes a bar playing lofi videos and a bookshelf for kids, creating a cozy and inviting vibe suitable for tea or studying.

Ginger salad comes with a ginger dressing that stands out. Potato salad mixes in chunks of apple for a unique flavor. Miso soup pairs well and often gets taken home extra.

Brewing their own tea creates a noticeable boost in taste and quality. The fresh Thai tea stands out, and the grapefruit fruit tea offers a slow, enjoyable sip that invites taking some to go.

People are saying

"The food portions here are huge for the price."

"The fruit tea here is top notch and excellent."

"I loved the salad; it was so crisp and well sauced."

Good to know

1

The meal costs $20, offering great value for the portion size.

2

Portions are large, often leaving leftovers for later.

3

No wait for a table during my visit, making it convenient.

04
Murfreesboro Kabob image 1
Arab restaurant

Large, airy dining space with stylish decor and couch-style seating creates an authentic Mediterranean vibe. Atmosphere feels welcoming and pleasant, enhanced by traditional Mediterranean music playing throughout. Serve-yourself setup attracts groups and offers a relaxed, friendly environment.

Salads feature homemade tabouli that tastes like traditional family recipes. Grilled chicken adds a solid protein touch, especially in wraps like the Chicken Shish Wrap.

Strong black tea pairs well with meals. Unique international drinks include Turkish coffee and iced chai tea.

People are saying

"I found the food here to be delicious and amazing."

"The tea here is so good, I love the hot tea."

"I found the falafel salad and chicken shawarma wrap to be fantastic."

Good to know

1

Murfreesboro Kabob is a serve-yourself restaurant with no table service.

2

Murfreesboro Kabob offers free parking.

3

The restaurant has a lunch special for $10 that is very filling.

05
Pad Thai Cafe image 1
Thai restaurant

Small dining area offers an intimate feel with quirky decor and Thai-inspired interior. Atmosphere is family-oriented and warm but not quiet, with casual, cozy energy. Attached market adds a unique touch to the overall experience.

Complimentary ginger house salad starts the meal. The green papaya salad and yum salad with tuna offer fresh, vibrant flavors alongside other dishes.

Thai tea stands out with its rich flavor. Some versions mix it with lemonade, adding a refreshing twist.

People are saying

"The food here is delicious and phenomenal."

"I found the Thai food here to be some of the best I have ever had."

"I'd make the trip just for the delicious Thai tea."

Good to know

1

Expect a two-hour wait for takeout on weekend evenings.

2

Parking is limited in front, but more is available on the side and back.

3

Reservations are recommended on weekends due to high demand.

06
Layali Dubai Restaurant مطعم ليالي دبي image 1

Restaurant offers live Arabic music and a relaxing hookah bar area within an elegant Middle Eastern décor. Atmosphere feels like a welcoming cultural escape with spacious seating and both indoor and outdoor areas. Energy stays lively with authentic music enhancing the dining experience.

Salads include a variety of fresh options with a standout flavorful eggplant salad. They appear alongside soups, kababs, and rice in a buffet setting.

Chai tea stands out with rich, aromatic flavors. Fresh juice and Arabic coffee complement the tea offerings, creating a diverse drink selection.

People are saying

"The food here is delicious and authentic."

"The chai tea was out of this world."

"George was so kind and attentive with our large group."

Good to know

1

On Sundays from 1-7 PM, they offer a buffet for $28.99.

2

They are doing live shows on Saturdays.

3

Reservations are recommended for large groups on weekends.

07
Jim 'N Nick's Bar-B-Q image 1
Barbecue restaurant

Barbecue restaurant offers clean, well-designed indoor seating with options for private group rooms and NCAA tournament viewing. Atmosphere feels family-oriented and friendly, with loud music sometimes affecting the experience. The place balances space well, avoiding crowding even during busy times.

Salads come fresh and crisp with options like smoked chicken and pork. The BBQ Salad pairs well with the Honey Mustard dressing for added flavor.

Peach iced tea stands out with a sweet, refreshing flavor. The sweet tea and lemonade also come highly praised, with attentive service ensuring drinks never run low.

People are saying

"The BBQ service here is outstanding and friendly."

"The salads here are so fresh and crisp."

"I found the peach tea to be heavenly."

Good to know

1

The drive-thru service is quick and easy for takeout orders.

2

Expect occasional shortages of popular menu items like ribs and brisket.

3

Prices are reasonable for the quality and quantity of food offered.

08
Slim Chickens image 1
Chicken restaurant

Spacious chicken restaurant with a casual, clean atmosphere and outdoor seating that welcomes dogs. Music plays consistently, creating a friendly vibe despite busy times and occasional long waits. Known for fresh, juicy chicken and house-made sauces, it offers great value with generous portions.

Salads feature fried chicken tenders and sometimes include fatty pieces of chicken. Dressings and forks can be forgotten, requiring a return trip to get them.

Peach Sweet Tea offers an intensely enjoyable flavor that stands out. Raspberry tea also delivers an incredible taste with a refreshing twist.

People are saying

"These chicken tenders are crispy, hot, and fresh."

"You have to try the peach tea; it's the best I've had in ages."

"I thought the salads here were great and delicious."

Good to know

1

Expect long wait times during peak hours, especially on weekends.

2

The cost for a 10-piece tenders is $17.99.

3

Parking is generally available, but can be challenging during busy times.

09
The Three Mothers Cuisine & Bakery image 1

Small bakery with beautiful decor and ornate floral arrangements creates a warm, cozy atmosphere. Quiet and peaceful, it offers a family-friendly vibe with a wide selection of fresh baked goods and desserts. The space feels intimate with a few tables and booths, making it ideal for relaxing meals.

Chicken salad stands out with rich flavor and is often described as the best. Salads include a big variety of greens, though some have been noted as wilted.

Iced tea comes with good service and a solid taste. The cost can be high, with tea and a sandwich totaling over $20.

People are saying

"The Lunch Spot's bakery items smelled fantastic and were filled with delicious treats."

"The pastries here are so good, I wanted to try one of everything."

"I thought their chicken salad was the best I ever had."

Good to know

1

Get there before 6 pm to avoid waiting until the next day for sweets.

2

Prices are reasonable, with sandwiches costing around $16.99.

3

Biscuits and gravy are available for $7.50.

10
Farmers Family Restaurant image 1
Family restaurant

Large space with log cabin interior and country-themed decor creates a calm, organized atmosphere. Background features Christian and gospel music enhancing a church-like vibe. Buffet area is spacious with well-stocked food options and seating suited for groups.

A well stocked salad bar offers plenty of options like lettuce, romaine, spinach, and beans. Fresh-made cornbread pancakes often accompany the salad bar, adding a unique touch.

Sweet tea stands out with its delicious flavor and careful pouring. Fruit tea also appears as a notable option.

People are saying

"The buffet here has a great variety of Southern-style food and desserts."

"The salad bar here is phenomenal and always fresh."

"I thought the sweet tea was delicious!"

Good to know

1

Dinner starts at 5 PM or shortly after.

2

Farmers Family Restaurant offers all-you-can-eat seafood on Friday and Saturday nights.

3

If you arrive before 5 o'clock, you pay a $4 fee for a seafood buffet.

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Murfreesboro, Tennessee

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