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New Yorkers 1st Choice
Local picks in Murfreesboro

Salads

A crisp, fresh salad is the only thing that sounds light and satisfying. You want a meal that leaves you feeling energized rather than weighed down.

Based on 727 Opinions
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Updated May 2026
01
Med Gyro & Shawarma image 1
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Mediterranean restaurant

Small space with an open kitchen creates a cozy vibe. Salads are fresh with flavorful greens, especially the Greek salad with gyro. Outdoor patio and plants add a relaxing atmosphere while tasteful decor and soft music keep it warm and inviting.

Salads come fresh and crisp with flavorful greens. The Greek salad with gyro and grape leaves stands out, and the bowls balance salad well with meat and rice.

People are saying

"The Greek food here, especially the gyros, is amazing and flavorful."

"I thought the baklava here was the best I'd ever tasted."

"The salad here is flavorful and crisp."

Good to know

1

The restaurant has a posted food inspection score of 100.

2

Med Gyro & Shawarma is known for its generous portion sizes.

3

The restaurant is very clean and well-maintained.

02
Mikes Pizzeria - Traditional Wood Fired Neapolitan style image 1

Wood-fired oven crafts authentic Neapolitan pizzas in a quiet, relaxed space that feels like a walk in Italy. Huge Caesar salad shines with amazing dressing and fresh, handmade ingredients. Simple setting invites focus on food without distractions.

Huge Caesar salad features an amazing dressing. Salads use fresh ingredients and are made with handmade care.

People are saying

"I found the pizza here to be full of flavor and amazing."

"I found the pizza to be authentic Neapolitan style and wood fired."

"The Caesar salad here is huge and loaded with Parmesan."

Good to know

1

They only have 12 inch pizzas, because that’s how they’re made in Naples!

2

The prices are affordable and reasonable for the quality of food.

3

The place is very clean and well-maintained.

03
Salads On Demand image 1

Salads shine with fresh avocado and customizable dressings like ranch. Friendly service adds to the welcoming atmosphere filled with loud Christian and Gospel music. Clean, laid-back space makes it feel like home.

Salads feature fresh ingredients with options like freshly cut avocado. Service is friendly and salads come with customizable dressings like ranch.

People are saying

"I found the salad unbelievably good and the homemade dressing delicious."

"This homemade lemonade is so refreshing and made with real fruit."

"You get so much food, it's like two meals!"

Good to know

1

Expect large portion sizes; one salad can easily feed 2-3 people.

2

Order ahead to avoid long wait times, especially for large orders.

3

The menu offers unlimited toppings with no extra charge for customization.

04
U&I Restaurant and Bar image 1
Korean restaurant

Modern Korean spot features fresh cucumber salad and spacious enclosed patio. Stylish decor suits both cozy meals and lively bar scenes. Ample table spacing makes it great for dates and groups.

Fresh and spicy cucumber salad stands out among the dishes. Lettuce wraps and kimchi salad also add variety to the salad options.

People are saying

"The food here is flavorful and exceptionally good."

"The outdoor seating here is beautifully decorated and has a pretty atmosphere."

"The cucumber salad here is perfectly crisp and seasoned."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect longer wait times during peak dinner hours, especially on Fridays.

3

Prices are on the higher side, with main dishes averaging $20.

05
Through The Grapevine image 1

Cozy space with intimate atmosphere offers buffet style meals and standout sandwiches with fresh ingredients. Chicken salads, especially the Wildwood Grilled, pair well with homemade soups. Generous portions make lunch satisfying and flavorful.

Chicken salad features plain baked white chicken without skin or bone. The Wildwood Grilled chicken salad stands out as a favorite. Salads often come alongside homemade soups and sandwiches.

People are saying

"This food is an epic journey of flavors and textures."

"The food at this Lunch Spot is always fresh and delicious."

"I thought the chicken salad was excellent."

Good to know

1

They serve lunch and offer pickup orders.

2

Catering services are available for events.

3

The portion sizes are generous and satisfying.

06
Obento image 1
Japanese restaurant

Japanese restaurant blends authentic traditional decor with a warm, relaxing atmosphere perfect for tea or study. Salads shine with a ginger dressing and apple chunks in potato salad. Miso soup is a popular, flavorful side often taken home.

Ginger salad comes with a ginger dressing that stands out. Potato salad mixes in chunks of apple for a unique flavor. Miso soup pairs well and often gets taken home extra.

People are saying

"The food portions here are huge for the price."

"I loved the variety and perfectly cooked proteins in their Japanese food bento boxes."

"I loved the salad; it was so crisp and well sauced."

Good to know

1

The meal costs $20, offering great value for the portion size.

2

Portions are large, often leaving leftovers for later.

3

No wait for a table during my visit, making it convenient.

07
Garden Greek Grill image 1
Greek restaurant

Cozy spot with a home-like vibe offers generous portions of flavorful gyros and falafel. Salads shine with fresh vegetables and crisp tabouleh, blending well with savory meats. Prices stay very reasonable, making it a top pick for Mediterranean food lovers.

Salads feature fresh vegetables and tabouleh with crisp textures. The gyros salad combines well-cooked meat with fresh greens for a satisfying dish.

People are saying

"The Greek food here has amazing, generous portions."

"The salads and vegetables here are so fresh."

"I thought the falafel here was really delicious and flavorful."

Good to know

1

The portion sizes are generous, ensuring a filling meal.

2

Prices are very reasonable for the amount of food served.

3

Expect minimal wait times, even during busy hours.

08
Alrayan Market & Restaurant image 1
Middle Eastern restaurant

Middle Eastern market and restaurant offers authentic Mediterranean cuisine in a calm, family-friendly setting. Salads burst with fresh ingredients like cucumber and tomato, with the tabouleh salad as a highlight. Clean, beautiful decor creates an intimate, welcoming space.

Salads feature fresh ingredients like cucumber, lettuce, tomato, and spices. The tabouleh salad stands out with its vibrant flavors. Crisp salad accompanies grilled dishes, adding a refreshing touch.

People are saying

"This Mediterranean food is so fresh and bursting with flavor."

"The food at this grocery store is delicious, especially the hummus."

"The salads here are enormous and very tasty."

Good to know

1

The restaurant offers a buffet in celebration of the end of Ramadan.

2

The entrance to the restaurant is on the side, not the front.

3

Prices at the restaurant and market are generally reasonable.

09
Jim 'N Nick's Bar-B-Q image 1
Barbecue restaurant

Barbecue spot offers fresh salads like smoked chicken with crisp greens and Honey Mustard dressing. Indoor seating is well-designed with private rooms and NCAA viewing. Family-friendly vibe shines despite loud music at times.

Salads come fresh and crisp with options like smoked chicken and pork. The BBQ Salad pairs well with the Honey Mustard dressing for added flavor.

People are saying

"The BBQ service here is outstanding and friendly."

"Our server Sean provided attentive and friendly service during lunch."

"The salads here are so fresh and crisp."

Good to know

1

The drive-thru service is quick and easy for takeout orders.

2

Expect occasional shortages of popular menu items like ribs and brisket.

3

Prices are reasonable for the quality and quantity of food offered.

10
GREEK GYROS image 1
Greek restaurant

Small dining room offers a friendly atmosphere with a calm, family-like vibe. Salads stand out with marinated chicken and fresh tabboulah, paired with rice and cucumber sauce. Drive-thru adds quick service convenience in a simple, clean setting.

Salads feature marinated chicken, gyro meat, and tabboulah. Rice and cucumber sauce often accompany the salads, adding fresh flavors.

People are saying

"The food here is amazing and tasted so fresh."

"I thought the gyro here was the best I've ever tasted."

"The service here makes you feel like part of the family."

Good to know

1

The portion sizes are generous, often leaving leftovers after sharing.

2

Prices are affordable, making it a great value for the amount of food.

3

The drive-thru service is efficient for quick pickups.

11
Golden Lanzhou Bowls image 1
Chinese restaurant

Small, modern space with an open kitchen highlights hand-pulled noodles and authentic Chinese flavors. Smashed cucumber salad offers a crisp texture and fresh taste, adding to the warm, cozy atmosphere. Decor is clean and inviting, creating a quiet, relaxing vibe.

Smashed cucumber salad stands out with its crisp texture and fresh flavor. Wood ear onion salad offers a contrasting earthy taste but is less favored compared to the cucumber option.

People are saying

"The food here is amazing, with fresh options and wonderful flavor."

"The Chinese food here, especially the dumplings and dim sum, is incredible."

"I enjoyed the smashed cucumber salad more than the wood ear onion salad."

Good to know

1

The restaurant offers authentic hand-pulled noodles made fresh daily.

2

Prices for lunch items start at $14, excluding soup or salad.

3

The restaurant maintains a high standard of cleanliness throughout.

12
Maru - Murfreesboro image 1
Sushi restaurant

Spacious dining area with tall ceilings and clear kitchen views creates an open, inviting environment. Salads feature fresh ingredients with a flavorful ginger dressing. Sushi impresses with its freshness and quality, making it a top choice for sushi lovers.

Salads come with a ginger dressing that is flavorful but not overpowering. Ingredients stay super fresh and the overall taste is incredibly tasty.

People are saying

"The Japanese food here is so fresh and flavorful."

"These dinner spots serve really great, fresh-tasting sushi."

"The salads here are super fresh and incredibly tasty."

Good to know

1

Maru closes at 2 PM on Saturdays.

2

Reservations are recommended for weekend dining.

3

Expect a busy atmosphere during peak dinner hours.

13
Murfreesboro Kabob image 1
Arab restaurant

Large, airy space with stylish decor and couch seating sets a Mediterranean vibe. Homemade tabouli shines in salads, paired with grilled chicken in wraps. Serve-yourself style creates a relaxed, friendly atmosphere with traditional music.

Salads feature homemade tabouli that tastes like traditional family recipes. Grilled chicken adds a solid protein touch, especially in wraps like the Chicken Shish Wrap.

People are saying

"I found the food here to be delicious and amazing."

"I found the Middle Eastern food here to be so fresh and authentic."

"I found the falafel salad and chicken shawarma wrap to be fantastic."

Good to know

1

Murfreesboro Kabob is a serve-yourself restaurant with no table service.

2

Murfreesboro Kabob offers free parking.

3

The restaurant has a lunch special for $10 that is very filling.

14
Pad Thai Cafe image 1
Thai restaurant

Small dining area creates an intimate feel with quirky Thai-inspired decor. Family-oriented atmosphere brings warm energy without being quiet. Meals start with a complimentary ginger salad and include fresh options like green papaya salad and yum salad with tuna.

Complimentary ginger house salad starts the meal. The green papaya salad and yum salad with tuna offer fresh, vibrant flavors alongside other dishes.

People are saying

"The food here is delicious and phenomenal."

"I drove 75 miles for this Thai food."

"I found the Thai food here to be some of the best I have ever had."

Good to know

1

Expect a two-hour wait for takeout on weekend evenings.

2

Parking is limited in front, but more is available on the side and back.

3

Reservations are recommended on weekends due to high demand.

15
Tequila Mexican Restaurant image 1
Mexican restaurant

Bright, colorful space with festive decorations and a lively vibe from live music and a salsa bar. Chicken fajitas come with a fresh side salad, and taco salad features a crisp shell. Plenty of seating, including a clean, welcoming patio.

Chicken fajitas come with a side of salad, beans, and rice. Taco salad appears often on the menu and is served with a shell that could be warmer but still holds up well.

People are saying

"The food here is so flavorful and delicious."

"I found the food to be authentic and delicious."

"I enjoyed the taco salad here multiple times."

Good to know

1

They have a $3 house margarita special available all day.

2

On Monday and Tuesday, lime margaritas are on special.

3

The restaurant has a lunch menu available on Saturdays.

16
Layali Dubai Restaurant مطعم ليالي دبي image 1

Enjoy live Arabic music and a relaxing hookah bar in an elegant Middle Eastern setting. Fresh salads shine with a flavorful eggplant salad served buffet-style alongside kababs and rice. Spacious indoor and outdoor seating creates a lively yet welcoming cultural escape.

Salads include a variety of fresh options with a standout flavorful eggplant salad. They appear alongside soups, kababs, and rice in a buffet setting.

People are saying

"The food here is delicious and authentic."

"The staff's attentiveness made our dinner celebration special."

"George was so kind and attentive with our large group."

Good to know

1

On Sundays from 1-7 PM, they offer a buffet for $28.99.

2

They are doing live shows on Saturdays.

3

Reservations are recommended for large groups on weekends.

17
Champy's Murfreesboro image 1
Chicken restaurant

Rustic spot shines with loud live country music and Southwestern-inspired decor. Salads boast crispy chicken that's fresh and hot. Fried chicken and seafood pair well with distinctive cocktails for a lively meal.

Salads feature crispy chicken that arrives fresh and hot. Options include fried and grilled chicken salads with well-prepared tenders and clear ingredient details.

People are saying

"I thought the food was really good, especially the shrimp and grits."

"I thought the fried chicken here was the best I've had."

"The crispy chicken salad is fantastic with fresh, hot chicken."

Good to know

1

Happy hour runs from 4-6 PM with discounted drinks and appetizers.

2

The bar closes at 8:30 PM, so plan your drinks accordingly.

3

There is ample parking available near the restaurant.

18
Chicken Salad Chick image 1
Chicken restaurant

Chicken restaurant serves wide variety of tasty, healthy salads including a standout broccoli salad. Cozy atmosphere with outdoor seating creates a lively vibe. Southern-style hospitality adds warmth to the experience.

Offers a wide variety of chicken salads that are both delicious and healthy. The broccoli salad stands out as a notably tasty option among the selections.

People are saying

"I found the food here to be consistently great."

"I loved the variety of chicken salad options here."

"I thought the chicken salad options were delicious and healthy."

Good to know

1

The restaurant was almost at capacity with only one small table open.

2

The line moved quickly at this location.

3

The bathrooms were clean and sanitized.

19
Greek Cafe Grill image 1
Greek restaurant

Small, quiet spot offers fresh Greek dishes like gyro salads with flavorful tabbouleh and pita with hummus. Clean design and outdoor cafe seating create a relaxed vibe. Food is made to order, perfect for a casual, peaceful meal.

Gyro salads come with a small amount of meat on a bed of greens and cost around $15. Tabbouleh salad tastes fresh and flavorful. Pita bread and hummus often accompany the salads for a simple combo.

People are saying

"I found the gyro here to be the best I ever had."

"I found the Mediterranean food here to be amazing and delicious."

"I found the salad here to be amazing."

Good to know

1

The restaurant offers both dine-in and takeout options.

2

All food is made to order, ensuring freshness.

3

The portions are huge for the price, providing good value.

20
First Watch image 1
Breakfast restaurant

Small space with an open concept and breezy outdoor patio creates a warm, friendly vibe. Salads feature fresh, crisp greens like kale that pair well with main dishes. Inside, upbeat and busy atmosphere can be loud, but decor stays nice and inviting for breakfast and brunch.

Salads come as kale salad or simple side salads paired with dishes like the smoked salmon frittata. They offer fresh, crisp greens that complement the main meals well.

People are saying

"The food here is amazing and delicious."

"The breakfast service here is always friendly and quick."

"I found the food here to be delicious."

Good to know

1

Expect a 30-45 minute wait during peak hours on weekends.

2

Breakfast is served all day, offering a variety of healthy options.

3

Prices are reasonable, with good value for the portion sizes.

21
The Chop House image 1
Steak house

Steak house blends an upscale atmosphere with a warm mood from elegant lighting and a fireplace. Salads shine with a fresh avocado topping and classic Caesar with anchovies. Moderate noise keeps conversations easy even with large groups.

Chopped salad features half of a fresh avocado on top. Caesar salad includes anchovies and stays true to the classic recipe with fresh ingredients.

People are saying

"I found the steak was cooked to perfection."

"The steaks here are phenomenal, perfect for Date Spots."

"I loved the unique flavors in the chopped salad."

Good to know

1

Reservations are recommended, especially on weekends, to avoid long wait times.

2

Plentiful parking is available, making access easy for diners.

3

The restaurant is known for its upscale steak offerings and reasonable prices.

22
Slim Chickens image 1
Chicken restaurant

Spacious spot serves fresh, juicy chicken with fried chicken tenders in salads. Casual vibe with outdoor seating welcomes dogs. Friendly music plays despite busy times and occasional waits.

Salads feature fried chicken tenders and sometimes include fatty pieces of chicken. Dressings and forks can be forgotten, requiring a return trip to get them.

People are saying

"These chicken tenders are crispy, hot, and fresh."

"I loved the buffalo chicken mac and cheese."

"I thought the salads here were great and delicious."

Good to know

1

Expect long wait times during peak hours, especially on weekends.

2

The cost for a 10-piece tenders is $17.99.

3

Parking is generally available, but can be challenging during busy times.

23
Miller's Ale House image 1

Large indoor and outdoor seating surrounds two spacious bars with many TVs showing sports. Salads like Cobb and Ahi tuna offer fresh, hearty options. The lively atmosphere suits families and sports fans, with music creating a happy vibe.

Salads feature Cobb, Santa Fe, and Ahi tuna options with fresh ingredients. The variety includes hearty and flavorful choices that stand out.

People are saying

"The food here is amazing and cooked quickly."

"It's a great place to catch a game with screens everywhere."

"The servers here are so friendly and attentive."

Good to know

1

Kids eat free on Tuesdays, making it a great family night.

2

Trivia night happens every Tuesday, providing fun for groups.

3

Lunch specials are available from Monday to Friday, offering good value.

24
Steakhouse Five image 1
Steak house

Upscale steakhouse shines with excellent steaks and a strong wine selection. Cozy outdoor patio adds charm, while private rooms offer a quiet atmosphere. Caesar salad impresses with rich flavor and fresh ingredients.

Caesar salad stands out with its rich flavor and solid preparation. Wedge and house salads also appear, offering fresh options appreciated by many.

People are saying

"The food here is outstanding, especially the crème brûlée."

"The Steakhouse service was flawless and the server was genuinely attentive."

"The Caesar salad was really good, maybe the best."

Good to know

1

Reservations are recommended, especially for larger groups.

2

Expect a long wait if you arrive without a reservation.

3

The 'Date Night' menu on Tuesdays offers two salads or soups, two entrées, and a shared dessert for $80.

25
Gyro & Philly Steak 3 image 1

Restaurant serves large portions of gyros and Philly steaks in a cozy setting with calm energy. Salads offer custom toppings and Ranch dressing, though Greek salad lacks olives and feta. Wings and lamb gyros are popular choices for quick, tasty meals.

Salads come with a choice of toppings and dressings, with Ranch often poured generously. The Greek salad features mostly iceberg lettuce and tomatoes but lacks typical ingredients like black olives and feta cheese.

People are saying

"I found the Greek food here to be the best around."

"The food at these Date Spots is amazing and super fresh."

"I found the Greek salad so fresh and tasty."

Good to know

1

The restaurant is very clean and well organized.

2

Prices are reasonable for the large portions offered.

3

Catering services are available for events.

26
The Three Mothers Cuisine & Bakery image 1

Small bakery offers a cozy atmosphere with ornate floral decor and fresh baked goods. Chicken salad shines with rich flavor, though some greens can be wilted. Family-friendly vibe makes it perfect for relaxing meals.

Chicken salad stands out with rich flavor and is often described as the best. Salads include a big variety of greens, though some have been noted as wilted.

People are saying

"The Lunch Spot's bakery items smelled fantastic and were filled with delicious treats."

"I will definitely be back for their breakfast."

"I thought their chicken salad was the best I ever had."

Good to know

1

Get there before 6 pm to avoid waiting until the next day for sweets.

2

Prices are reasonable, with sandwiches costing around $16.99.

3

Biscuits and gravy are available for $7.50.

27
Newk's Eatery image 1
Restaurant

Offers generous portions of salads like the Ultimate Salad with tasty vinaigrette. Seating is comfortable and welcoming for friends and family. Enjoy a laid back atmosphere with both inside and outside dining options.

Salads come in generous portions that fill you up. Options like the Newk's Favorite, Ultimate Salad, and chili taco salad stand out, each paired with a vinaigrette that complements the flavors well.

People are saying

"I loved their salads; the Newks Q salad was the best."

"The American food, especially the pizza and gumbo, is spectacular."

"I took the chocolate cake to go; it's some of the best I've ever had."

Good to know

1

The restaurant offers both inside and outside dining options or takeout.

2

Prices are reasonable, with meals typically costing around $10-$15.

3

Free refills are available on drinks.

28
Mr. Brews Taphouse image 1

Bar features 56 beers on tap and a massive big screen for sports fans. Outdoor patio is dog-friendly with shaded seating. Salads like the Cranberry Walnut Salad come in large portions with extra dressing offered freely.

Salads come in large portions like the Cranberry Walnut Salad with cranberry dressing. Staff often offer extra dressing without being asked.

People are saying

"The beer here is almost as good as the amazing staff."

"The burgers and jalapeño poppers here are amazing for Date Spots."

"I found the salads here to have a wide variety of tasty options."

Good to know

1

Mr. Brews Taphouse closes at 9:00 PM most days and 10:00 PM on weekends.

2

Kids eat free on Mondays with a paid adult meal.

3

Trivia night happens every Wednesday with engaging hosts.

29
Chuck E. Cheese image 1
Children's amusement center

Children's amusement center buzzes with arcade games and a mini trampoline area for energetic fun. Birthday parties fill the lively space with joy. Fresh salad bar offers safe, ample choices including fresh fruit for healthy bites.

Salad options include a fresh salad bar with fresh fruit available. The salad bar is considered safe and offers ample choices.

People are saying

"It's a fun and safe place for kids to enjoy."

"I thought the pizza here was surprisingly tasty."

"The salad bar had nice choices and fresh fruit."

Good to know

1

Expect to pay around $99 for a party package for six kids.

2

Wristbands for unlimited play are available for $6, offering better value.

3

Safety concerns have been reported, so supervise children closely.

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