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New Yorkers 1st Choice
Murfreesboro's best

Lunch spots

A midday break is the only chance to step away and grab a bite to eat.

Based on 801 Opinions
+798
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Updated April 2026
01
Mikes Pizzeria - Traditional Wood Fired Neapolitan style image 1
Mikes Pizzeria - Traditional Wood Fired Neapolitan style image 2
Mikes Pizzeria - Traditional Wood Fired Neapolitan style image 3
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Wood-fired oven crafts authentic Neapolitan pizzas in a small, clean space with a quiet, relaxed vibe. Perfect for lunch, it offers casual, spontaneous meals that suit both adults and kids. Sunlight brightens the simple, inviting setting.

Pizza stands out as a top lunch choice here, with options that satisfy both adults and children. Groups find it easy to enjoy a casual, spontaneous meal together.

People are saying

"I found the pizza here to be full of flavor and amazing."

"I found the pizza to be authentic Neapolitan style and wood fired."

"This lunch spot's pizza is amazing and delicious."

Good to know

1

They only have 12 inch pizzas, because that’s how they’re made in Naples!

2

The prices are affordable and reasonable for the quality of food.

3

The place is very clean and well-maintained.

02
Med Gyro & Shawarma image 1
Mediterranean restaurant

Small space with an open kitchen creates a cozy, homey vibe. Cleanliness and tasteful decor add to the warm, inviting atmosphere with soft, nostalgic music. Outdoor patio and plants enhance the relaxing, chill environment.

People are saying

"The Greek food here, especially the gyros, is amazing and flavorful."

"I thought the baklava here was the best I'd ever tasted."

"This lunch spot's gyro meat was tender and perfectly seasoned."

Good to know

1

The restaurant has a posted food inspection score of 100.

2

Med Gyro & Shawarma is known for its generous portion sizes.

3

The restaurant is very clean and well-maintained.

03
Through The Grapevine image 1

Cozy space with intimate atmosphere and buffet style meals makes lunch relaxed and enjoyable. Generous portions and fresh ingredients shine in standout sandwiches. Perfect for a great little lunch cafe vibe.

Offers a great little lunch cafe vibe with delicious food. Meals come without feeling rushed, making it a relaxed spot for lunch.

People are saying

"This food is an epic journey of flavors and textures."

"The food at this Lunch Spot is always fresh and delicious."

"I'm still thinking about their delicious fruit tea."

Good to know

1

They serve lunch and offer pickup orders.

2

Catering services are available for events.

3

The portion sizes are generous and satisfying.

04
TEN SECONDS RICE NOODLE image 1
Chinese restaurant

Giant central pole and tight seating create a cozy atmosphere with authentic Chinese decor. Lunch specials offer incredible value that draws many from nearby. Perfect for those craving traditional noodles in a relaxed setting.

Lunch specials offer incredible value. Many travel from nearby areas just for the lunch menu.

People are saying

"The Chinese food here, especially the soup dumplings, is amazing."

"I found the noodles here to be super authentic and yummy."

"The food at this Lunch Spot is amazing, especially the crispy egg rolls."

Good to know

1

The lunch special offers great value for $10 with generous portions.

2

Expect a wait time of about 30 minutes during busy lunch hours.

3

Parking is ample and free in the surrounding area.

05
GREEK GYROS image 1
Greek restaurant

Small dining room with a friendly atmosphere and calm vibe feels like a family business. Quick, healthy lunch specials offer great value for a midday break. Drive-thru adds convenience for fast service in a simple, clean space.

Lunch offers quick and healthy options with a great value lunch special. This spot serves satisfying meals ideal for a midday break.

People are saying

"The food here is amazing and tasted so fresh."

"I thought the gyro here was the best I've ever tasted."

"This lunch spot's food was amazing and tasted so fresh."

Good to know

1

The portion sizes are generous, often leaving leftovers after sharing.

2

Prices are affordable, making it a great value for the amount of food.

3

The drive-thru service is efficient for quick pickups.

06
Murfreesboro Kabob image 1
Arab restaurant

Large, airy space with stylish decor and couch-style seating creates a welcoming Mediterranean vibe. Lunch specials at 10 dollars offer extraordinarily flavorful meals perfect for groups or study breaks. Serve-yourself setup adds to the relaxed, friendly atmosphere.

Lunch specials cost 10 dollars and offer extraordinarily flavorful and filling meals. The atmosphere suits gathering with friends or family and study breaks.

People are saying

"I found the food here to be delicious and amazing."

"I found the Middle Eastern food here to be so fresh and authentic."

"This lunch spot's shawarma and hummus are amazing and fresh."

Good to know

1

Murfreesboro Kabob is a serve-yourself restaurant with no table service.

2

Murfreesboro Kabob offers free parking.

3

The restaurant has a lunch special for $10 that is very filling.

07
CAVA image 1
Mediterranean restaurant

Roomy interior and outdoor seating offer a clean, relaxing vibe. Friendly staff like Lexi boost the lunch experience. Enjoy spicy lamb meatballs and fresh Greek salads in a welcoming atmosphere.

Frequent visits highlight this spot as a reliable lunch choice. Staff like Lexi provide friendly service that enhances the meal experience.

People are saying

"The food here is always fresh and delicious."

"The staff here are so patient and helpful, making it a great spot for dates."

"This lunch spot has amazing and refreshing food."

Good to know

1

Parking at CAVA is very limited.

2

CAVA offers drive-through service through the app for convenience.

3

Expect to pay extra for pita and toppings like mixed veggies.

08
KPOT Korean BBQ & Hot Pot image 1
Korean barbecue restaurant

Space blends interactive table cooking with a lively nightclub vibe. Bright LEDs and loud music create high-energy atmosphere. Lunch features a unique mix of Chinese Hot Pot and Korean BBQ, perfect for group dining with tablet ordering.

Lunch offers a unique combo of Chinese Hot Pot and Korean BBQ at one table. Options are varied and interesting for midday meals.

People are saying

"The food here was delicious and I enjoyed it."

"The staff here makes the BBQ experience amazing."

"The service at this Lunch Spot is amazing and energetic."

Good to know

1

Reservations are not accepted for parties under 25 people.

2

Expect a wait if visiting on weekends, especially around dinner time.

3

There is an extra charge of $5 per person for choosing only one dining option.

09
Single Tree BBQ image 1
Barbecue restaurant

Small space with huge smoker sets an authentic tone. Lunch is a steal of a menu, perfect for quick stops. Chill vibe with country music and draft beer makes it great for meals and socializing.

Lunch offers inexpensive options with a steal of a menu. Meals suit quick stops during drives.

People are saying

"Our server Dallas was attentive, friendly, and genuinely upbeat."

"The American food here, especially the brisket, is amazing."

"This lunch spot's brisket sandwich was amazing."

Good to know

1

The kitchen may run out of popular items by 6 pm.

2

Prices for meals can be around $14, but portions may vary.

3

The restaurant is veteran-owned and has a friendly atmosphere.

10
Taste of India image 1
Restaurant

Warm, inviting atmosphere with soft lighting and traditional décor sets a cozy mood. Lunch buffet offers tasty Indian flavors with a wide variety of sauces and meats for $12.99. Continuous Bollywood music adds a lively, comfortable vibe perfect for relaxed meals.

Lunch offers a buffet with a huge variety of sauces, meats, and vegetables priced at $12.99. Main dishes tend to be fresher than buffet items, but the buffet stands out for its tasty Indian flavors.

People are saying

"The garlic naan here is hot, fresh, and phenomenal."

"The food here is delicious, especially the sampler platter."

"The lunch buffet here has a great variety and is very good."

Good to know

1

The lunch buffet is available every day.

2

The lunch buffet costs $12.99.

3

Taste of India is closed for 2 hours after the lunch buffet ends at 3 PM.

11
El Patron Taqueria image 1
Mexican restaurant

Small, cozy space inside an old Pizza Hut offers a homey atmosphere with sunny décor and authentic Mexican dishes. Quick lunches cost under $10 and finish within 30 minutes, making it a reliable lunch spot popular with locals. Friendly vibe keeps guests coming back.

Quick lunches cost $10 or less and finish within 30 minutes. Delicious food draws a steady crowd, including local cops, making it a reliable go-to spot for grabbing lunch or dinner to go.

People are saying

"You have to try the birria tacos; they're delicious."

"I thought the salsa here had a unique texture and flavor."

"This lunch spot has great food and outstanding salsa."

Good to know

1

Taco Tuesday offers discounted prices on all tacos.

2

Prices are generally affordable, with many items under $10.

3

Expect generous portion sizes for all menu items.

12
U&I Restaurant and Bar image 1
Korean restaurant

Modern Korean restaurant shines with stylish decor and a varied menu perfect for lunch or dinner. Spacious patio and ample table spacing create a comfortable atmosphere for dates or groups. Energy shifts from calm to lively, making it a great spot for both relaxed meals and vibrant bar scenes.

Offers a varied menu that invites trying new dishes. Serves as a spot people return to for both lunch and dinner regularly.

People are saying

"The food here is flavorful and exceptionally good."

"The outdoor seating here is beautifully decorated and has a pretty atmosphere."

"The bibimbap at this Lunch Spot has fresh ingredients and perfectly cooked rice."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect longer wait times during peak dinner hours, especially on Fridays.

3

Prices are on the higher side, with main dishes averaging $20.

13
ClayOven Indian Cuisine image 1
North Indian restaurant

North Indian restaurant offers a calm atmosphere with authentic decor and live music. Lunch buffet is well-seasoned and includes vegan options for a balanced meal.

Lunch features a buffet with lots of options that is perfectly seasoned and full of flavor. The buffet offers a well-balanced and satisfying meal.

People are saying

"The food here is delicious, flavorful, and perfectly spiced."

"I loved the great variety of vegetarian options available."

"The lunch buffet here is amazing and offers so many options."

Good to know

1

The buffet is available seven days a week during lunch hours.

2

The buffet features separate sections for vegetarian and meat dishes.

3

Prices are budget-friendly with large portions available.

14
King Noodles Thai Rest. image 1

Cozy Thai spot serves authentic Pad Thai and Tom Yum soup in a peaceful setting. Lunch brings great service and a wide variety of dishes with filtered cold water. Entrance is wheelchair accessible, making it easy for all guests.

Lunch offers great service even during busy times and a wide variety of choices. Filtered cold water is available to complement the meal.

People are saying

"The Thai food here, especially the curries, has amazing flavor."

"I thought the fried rice here was the best I've ever had."

"The beef pho and spring rolls at this Lunch Spot are delicious."

Good to know

1

The entrance is stroller and wheelchair accessible.

2

You can walk in and seat yourself.

3

There is plenty of parking available.

15
Casa Tio's image 1
Mexican restaurant

Wide open space with vaulted ceilings and colorful lighting creates a bright, modern vibe. Lunch features steamy fajitas with a variety of peppers and a huge drink selection. The large bar serves well-crafted margaritas and unique Mezcal options, making it lively and inviting.

Lunch offers an extensive menu with a huge drink selection. Fajitas come steamy and moist with a good variety of peppers, priced around $14 to $15.

People are saying

"I found the food here to be incredible and authentic."

"The service at this Lunch Spot is friendly and attentive."

"The cocktails were so well crafted and beautifully presented."

Good to know

1

Lunch fajitas cost $14.99, considered a good value for quality ingredients.

2

Credit cards incur a percentage fee; cash is preferred.

3

The lunch menu on Saturday is extensive with many options.

16
Shabu-Shabu Hot Pot & Grill image 1

Enjoy all-you-can-eat hot pot with fresh ingredients delivered by conveyor belts. Robots serve drinks and desserts, adding fun to the lively atmosphere. Spacious layout and interactive dining with boiling broths and grills keep lunch relaxed and affordable.

Lunch offers all-you-can-eat hot pot with a variety of ingredients at a very affordable price. Options include hot pot alone or combined with barbecue for a $25 lunch special.

People are saying

"I loved creating my own delicious soup with all the ingredients."

"The shabu-shabu here is like being back in Japan."

"This lunch spot's all-you-can-eat hot pot is a great value."

Good to know

1

The restaurant offers a $25 lunch special for hot pot and barbecue.

2

Free parking is available with plenty of space.

3

Lunch is priced at $20, which is a great deal.

17
Buona image 1
Fast food restaurant

Fast food spot serves authentic Chicago beef with quick, consistent quality. Busy, modern space has tight seating and loud noise. An ice cream shop inside adds a fun twist, making it a lively place for lunch or dinner.

Offers a quick lunch option with a spotless environment even during busy times. Serves well for both lunch and dinner with consistent quality.

People are saying

"This beef sandwich is tender and worth the trip."

"The ice cream here is delicious and a 10 out of 10."

"This lunch spot's Italian beef is the best I've had since leaving Chicago."

Good to know

1

Prices for meals range from $10 to $20, depending on the order.

2

The restaurant is open until 10:30 PM, and until 11 PM on weekends.

3

Sweet peppers and giardiniera are extra when ordering a beef sandwich.

18
Obento image 1
Japanese restaurant

Japanese restaurant blends authentic decor with a warm atmosphere and soft music. It offers the largest bento box selection perfect for groups. Cozy bar and kids' bookshelf add to its inviting vibe for tea or study.

Largest selection of choices for the bento box lunch makes it a solid spot for lunch. Good for groups like friends and family to gather and enjoy a meal.

People are saying

"The food portions here are huge for the price."

"I loved the variety and perfectly cooked proteins in their Japanese food bento boxes."

"This lunch spot's food is delicious and fresh."

Good to know

1

The meal costs $20, offering great value for the portion size.

2

Portions are large, often leaving leftovers for later.

3

No wait for a table during my visit, making it convenient.

19
Maru - Murfreesboro image 1
Sushi restaurant

Spacious dining with tall ceilings and clear kitchen views creates a warm, refreshing atmosphere. Lunch features bulgogi and chicken teriyaki specials that satisfy quickly or leisurely. Sushi shines with freshness and quality, making it a top pick for lovers.

Lunch offers bulgogi and chicken teriyaki specials that are flavorful and satisfying. Options like yum yum roll and yaki udon with beef add variety for a quick or relaxed meal.

People are saying

"The Japanese food here is so fresh and flavorful."

"These dinner spots serve really great, fresh-tasting sushi."

"This Lunch Spot has the freshest, most delicious sushi I've ever had."

Good to know

1

Maru closes at 2 PM on Saturdays.

2

Reservations are recommended for weekend dining.

3

Expect a busy atmosphere during peak dinner hours.

20
Salads On Demand image 1

Offers customizable salads with fresh toppings in a laid-back space. Loud Christian and Gospel music creates a lively vibe. Perfect for a quick take-out lunch after a workout or casual meet-up.

Offers simple take-out lunches that suit a quick meal after a workout or a casual lunch with friends. The spot draws repeat visits for its straightforward and satisfying lunch options.

People are saying

"I found the salad unbelievably good and the homemade dressing delicious."

"This homemade lemonade is so refreshing and made with real fruit."

"This lunch spot's fish sandwich was fresh and delicious."

Good to know

1

Expect large portion sizes; one salad can easily feed 2-3 people.

2

Order ahead to avoid long wait times, especially for large orders.

3

The menu offers unlimited toppings with no extra charge for customization.

21
Frida's Café image 1
Restaurant

Colorful decor and original murals create a cozy, authentic Mexican vibe. Quiet music and a bubbling water feature make it inviting for long meals. Offers authentic Mexican breakfast and lunch with surprising dishes at a fair price.

Offers authentic Mexican breakfast and lunch with options beyond the usual. Serves pleasantly surprising dishes at a fair price.

People are saying

"The food here is delicious and authentic."

"The breakfast chilaquiles rellenos were delicious and full of flavor."

"This lunch spot has authentic Mexican breakfast and lunch options."

Good to know

1

Online ordering is available and encouraged to minimize wait times.

2

Prices are reasonable and reflect the quality of the food.

3

The café offers a unique twist on traditional Mexican breakfast dishes.

22
Seasons 2 Bar & Grill image 1
American restaurant

Small American restaurant with an old timer dinerish feel and nice lighting offers a friendly, casual atmosphere with live music and activities like karaoke and poker. Burgers and sandwiches stand out as fresh and flavorful, served with attention to presentation. The vibe is warm and welcoming, making it a comfortable spot to eat and watch sports.

People are saying

"I loved the fried chicken wings and mac & cheese."

"I think the Reuben is maybe the best I've had."

"You have to try the fried catfish for lunch; it's the best around."

Good to know

1

Kids eat free on Mondays, making it a great family night.

2

Breakfast is served on weekends from 8 am to noon.

3

Karaoke nights happen regularly, providing entertainment options.

23
Publix Super Market at Westlawn image 1

Massive supermarket shines with two-story layout and upstairs café perfect for lunch. Offers fresh ramen and poke bowls plus a friendly atmosphere with helpful staff and child-friendly carts. Bright, clean space invites relaxing and eating.

Upstairs lounge offers a spot to relax while eating. Full lunch area includes soup station, sushi, poke bowls, and custom sandwiches. Deli serves quick, varied meals.

People are saying

"The people in the Deli were so friendly and seemed to enjoy their jobs."

"This lunch spot has great ramen and sushi options."

"The kid carts here are so cute and actually work!"

Good to know

1

The store offers a variety of fresh produce and prepared meals in the deli.

2

Sushi Wednesdays feature $5 rolls, but portions are smaller than usual.

3

The store has a full lunch area with made-to-order subs and ramen.

24
Liberty's Station image 1

Small cafe shines with live guitar and a quiet, friendly atmosphere. Staff with special needs create a meaningful community mission. Perfect for generous service during lunch, welcoming both business and family guests.

Friendly staff greet guests and offer generous service even during late hours. The spot suits both business meetings and family lunches with a welcoming atmosphere.

People are saying

"I enjoyed the gourmet sandwiches and homemade soups."

"I found the coffee here to be delicious and fresh."

"I thought the grilled cheese and tomato soup were the best."

Good to know

1

Operating hours are Wednesday to Saturday from 9:30 am to 1:30 pm.

2

The restaurant serves only breakfast and lunch.

3

Cleanliness is a priority; the restroom and eating space are spotless.

25
Jeff's Family Friendly Restaurant image 1
Southern restaurant (US)

Southern restaurant feels like a cozy family gathering with home-cooked vibe and nostalgic atmosphere. BBQ chicken shines at lunch, perfect for family meals and group gatherings. Decor with family photos and a big fish tank adds welcoming charm.

Lunch here features BBQ chicken that stands out. The spot suits family meals and group gatherings well.

People are saying

"This American food tastes like it came straight from grandma's kitchen."

"The fried chicken is perfectly crispy and juicy."

"This Lunch Spot's southern cooking, especially the greens, is amazing."

Good to know

1

The total cost for a family of four is around $60 to $65.

2

Expect smaller portion sizes; some plates may be child-sized.

3

The restaurant is family-owned and emphasizes a Christian family atmosphere.

26
Banh Appetit image 1
Vietnamese restaurant

Spacious Vietnamese spot shines with modern bistro decor and flowers on every table for a cozy vibe. Lunch boasts a crispy banh mi with bold flavor, especially the chicken sandwich. Lively music keeps energy up while seating feels comfortable and well spaced.

Lunch features crispy banh mi with an incredible crunch and great flavor. The chicken banh mi sandwich is a consistent choice for a satisfying midday meal.

People are saying

"The Vietnamese food, especially the pho, is rich and delicious."

"The milk tea with boba was a delicious treat."

"This lunch spot's chicken banh mi sandwich is always a hit."

Good to know

1

Expect longer wait times during peak lunch and dinner hours.

2

Credit cards are accepted, but cash is preferred for smaller purchases.

3

Happy hour specials are available from 3-5pm on weekdays.

27
Dali food image 1
Venezuelan restaurant

Small space with Venezuelan decor creates a cozy vibe. Executive lunches serve homemade flavor with generous portions at great prices. Music livens up weekends, making it a lively spot for midday meals.

Executive lunches offer affordable prices with homemade flavor and generous portions. Set lunch specials provide great value and quality for a midday meal.

People are saying

"The food here is delicious and full of flavor."

"It felt so cozy, like I was right at home."

"You have to try this Lunch Spot; it has the best burger ever."

Good to know

1

The executive menu is available from 11:00 am to 2:00 pm.

2

Reservations are recommended for lunch to avoid long wait times.

3

Parking is available nearby, but it can fill up quickly during lunch hours.

28
The Nurture Nook Day Spa & Gift Shoppe image 1

Older home setting offers a cozy interior and Inspirational Garden for calm and wellness. Spa sessions include light, refreshing meals by Marah. Heated blankets add extra comfort during treatments in this peaceful space.

Lunch comes during spa sessions, prepared by Marah. Meals are delicious, light, and refreshing.

People are saying

"It's a truly relaxing spot; I felt so relaxed listening to music."

"Alex's massage was healing and he masterfully addressed my issues."

"The lunch was delicious, light, and refreshing."

Good to know

1

Reservations are recommended for spa services to ensure availability.

2

The spa can host birthday parties for children, accommodating up to 14 guests.

3

Cancellation fees apply if appointments are not rescheduled in advance.

29
Sylvan Park Restaurant image 1
American restaurant

Cozy spot offers meat and three plates with homemade pies in a country style setting. Food arrives fast, perfect for a quick lunch. Friendly locals and staff create a welcoming vibe despite occasional waits.

Food comes out fast thanks to pre-prepared dishes, making it easy to grab lunch during a busy day. The spot stays busy at lunch, and the chocolate pie is a popular choice to finish the meal.

People are saying

"This place is a great local spot with delicious food."

"The homemade pies here are fantastic and made daily."

"The cornbread at this lunch spot is delicious and served with plates."

Good to know

1

Expect a wait during peak hours, especially on weekends.

2

Parking is convenient and easily accessible.

3

Prices are reasonable for the quality of food offered.

30
Mr. Brews Taphouse image 1

Enjoy 56 beers on tap while watching games on a massive big screen. Outdoor patio offers dog-friendly seating with shade umbrellas. Perfect for casual lunch meetups with friends, pairing great food with a relaxed vibe.

Lunch here features great recommendations and pairs well with beer. It suits casual meetups with friends and offers a relaxed vibe for an early lunch or late afternoon.

People are saying

"The beer here is almost as good as the amazing staff."

"The burgers and jalapeño poppers here are amazing for Date Spots."

"The food at this lunch spot is great."

Good to know

1

Mr. Brews Taphouse closes at 9:00 PM most days and 10:00 PM on weekends.

2

Kids eat free on Mondays with a paid adult meal.

3

Trivia night happens every Wednesday with engaging hosts.

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