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Healthy food spots in Murfreesboro

Choosing healthy foods is a way to feel better throughout the day. It is about fueling the body with ingredients that provide lasting energy.

Based on 616 Opinions
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Updated May 2026
01
CAVA image 1
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Mediterranean restaurant

Roomy interior and outdoor seating offer a clean, relaxing spot with a welcoming vibe. Menu features spicy lamb meatballs and fresh Greek salads that are both tasty and healthy. Service is attentive, making it easy to enjoy affordable, nutritious meals quickly.

Offers healthy, high-protein, low-calorie meals that are both delicious and quick. Menu focuses on affordable, nutritious options for a fast meal.

People are saying

"The food here is always fresh and delicious."

"The staff here are so patient and helpful, making it a great spot for dates."

"I found the healthy food here to be delicious and affordable."

Good to know

1

Parking at CAVA is very limited.

2

CAVA offers drive-through service through the app for convenience.

3

Expect to pay extra for pita and toppings like mixed veggies.

02
The Nutrition Spot Murfreesboro image 1

Juice shop serves healthy shakes and teas with tasty smoothies and bowls. It hosts fitness classes and community events, showing strong local support. Kids enjoy games and basketball, making it a fun, relaxing spot for all ages.

Offers a variety of healthy shakes, teas, and protein products. Smoothies and bowls provide tasty, nutritious options for snacks and drinks.

People are saying

"I loved their loaded teas; they were amazing."

"The staff here is super friendly and kind."

"It's Kid Friendly with games and basketball to keep them occupied."

Good to know

1

Kettlebell classes are available on Thursday mornings at 8am.

2

Early morning step classes are held on weekdays with a fun atmosphere.

3

The menu features a variety of healthy shakes, teas, and bowls.

03
Build Your Temple Nutrition image 1

Family-run store offers affordable meals with keto options and protein-packed snacks. Atmosphere shows genuine care in meal prep. Perfect for quick, balanced lunches or snacks.

Offers a wide variety of healthy premade meals and protein-packed snacks. Provides fast, nutritious options that make eating healthy simple and enjoyable.

People are saying

"I found the food here to be fresh and flavorful."

"The staff here is so friendly and helpful with Healthy Foods."

"I thought the meals here were super affordable."

Good to know

1

The meals are affordable and offer great value for healthy eating.

2

A wide variety of meal options are available to cater to different diets.

3

The store is located behind BizzeMart gas station off Medical Center.

04
Tropical Smoothie Cafe image 1

Open, bright space creates a relaxed atmosphere perfect for health-conscious visitors. Smoothies and bowls are fresh tasting and well balanced. Quick service and a diverse menu keep energy happy and inviting.

Smoothies and food offer healthy, well proportioned options with a fresh tasting quality.

People are saying

"I found the smoothies here to be fresh and flavorful."

"I thought the wraps here hit every time."

"The smoothies and bowls are fresh, flavorful, and delicious."

Good to know

1

The location is very clean and well-designed.

2

There is a great selection of food with options for everyone.

3

You can order ahead using the app or Uber Eats for delivery.

05
Lifestyle Nutrition image 1

Clean, well-decorated space with a swing chair creates a welcoming vibe. Offers nutritious shakes and healthy energy drinks that avoid typical protein shake taste and energy crashes. Easy to find near transit, perfect for health-focused visitors.

Protein and healthy focused options stand out here. Freshly made healthy energy drinks keep you energized and feeling good.

People are saying

"I loved the energy teas here; they were so tasty."

"These healthy drinks tasted amazing, not like typical protein shakes."

Good to know

1

The shop offers a wide variety of nutritious shakes and teas.

2

New customers can find unique protein options that differ from typical shakes.

3

The mega size is the largest option available for drinks.

06
Playa Bowls image 1
Health food restaurant

Bright, clean space serves fresh fruit bowls and healthy desserts. Offers customizable options and cold brew coffee for quick, nutritious snacks. Chill atmosphere makes it easy to relax while eating well.

Fresh and healthy desserts stand out here. The food offers a quick, tasty, and nutritious snack option.

People are saying

"The smoothies here are fantastic and the staff is super friendly."

"I thought the food quality here was excellent."

"I loved the fresh, healthy fruit bowls here."

Good to know

1

Playa Bowls offers a variety of customizable bowl options.

2

Payment methods include credit cards and mobile payments.

3

The location is convenient for quick healthy snacks.

07
First Watch image 1
Breakfast restaurant

Small space with an open concept and breezy outdoor patio creates a warm, friendly vibe. Menu focuses on healthy breakfasts and lunches with fresh ingredients. Inside is upbeat and busy, making it lively but sometimes loud for conversation.

Offers very healthy options for breakfast and lunch. Focuses on healthy breakfasts and lunches with fresh ingredients.

People are saying

"The food here is amazing and delicious."

"The breakfast service here is always friendly and quick."

"I enjoyed the healthy breakfasts and lunches here."

Good to know

1

Expect a 30-45 minute wait during peak hours on weekends.

2

Breakfast is served all day, offering a variety of healthy options.

3

Prices are reasonable, with good value for the portion sizes.

08
Salads On Demand image 1

Salads On Demand serves customizable salads with many fresh toppings in a laid-back space. Loud Christian music creates a lively, welcoming vibe. Meals focus on health but prices are high and seasoning may affect healthiness.

Salads On Demand offers healthy meal options with a focus on salads. Prices tend to be high, and the seasoning on salads raises questions about their overall healthiness.

People are saying

"I found the salad unbelievably good and the homemade dressing delicious."

"This homemade lemonade is so refreshing and made with real fruit."

"The healthy foods here are so fresh, they cut the avocado right in front of you."

Good to know

1

Expect large portion sizes; one salad can easily feed 2-3 people.

2

Order ahead to avoid long wait times, especially for large orders.

3

The menu offers unlimited toppings with no extra charge for customization.

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Murfreesboro, Tennessee

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