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Top picks in Murfreesboro

Tea lunch spots

Made for those who require a calm, tea-focused midday break to reset their focus during a busy afternoon.

Based on 739 Opinions
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Updated May 2026
01
Through The Grapevine image 1
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Cozy space with limited seating and beautiful decor creates an intimate atmosphere. Lunch service features buffet style meals with generous portions and standout sandwiches known for fresh ingredients and rich flavors.

Offers a great little lunch cafe vibe with delicious food. Meals come without feeling rushed, making it a relaxed spot for lunch.

Fruit tea stands out with a fresh, tasty flavor. The hot spiced tea offers a warm, aromatic option alongside the fruity choice.

People are saying

"This food is an epic journey of flavors and textures."

"The food at this Lunch Spot is always fresh and delicious."

"I'm still thinking about their delicious fruit tea."

Good to know

1

They serve lunch and offer pickup orders.

2

Catering services are available for events.

3

The portion sizes are generous and satisfying.

02
TEN SECONDS RICE NOODLE image 1
Chinese restaurant

Space features a giant central pole with seating arranged tightly around it, creating a cozy yet modern atmosphere. Lighting and decor evoke an authentic Chinese vibe that feels welcoming and lowkey. The place attracts those seeking traditional Chinese noodles with a relaxed dining experience.

Lunch specials offer incredible value. Many travel from nearby areas just for the lunch menu.

Teas here are refreshing with a nice mango flavor that is not overly sweet. The mango green fruit tea with boba stands out for its balanced sweetness.

People are saying

"The Chinese food here, especially the soup dumplings, is amazing."

"The food at this Lunch Spot is amazing, especially the crispy egg rolls."

"The mango tea here is great and not overly sweet."

Good to know

1

The lunch special offers great value for $10 with generous portions.

2

Expect a wait time of about 30 minutes during busy lunch hours.

3

Parking is ample and free in the surrounding area.

03
Murfreesboro Kabob image 1
Arab restaurant

Large, airy dining space with stylish decor and couch-style seating creates an authentic Mediterranean vibe. Atmosphere feels welcoming and pleasant, enhanced by traditional Mediterranean music playing throughout. Serve-yourself setup attracts groups and offers a relaxed, friendly environment.

Lunch specials cost 10 dollars and offer extraordinarily flavorful and filling meals. The atmosphere suits gathering with friends or family and study breaks.

Strong black tea pairs well with meals. Unique international drinks include Turkish coffee and iced chai tea.

People are saying

"I found the food here to be delicious and amazing."

"This lunch spot's shawarma and hummus are amazing and fresh."

"The tea here is so good, I love the hot tea."

Good to know

1

Murfreesboro Kabob is a serve-yourself restaurant with no table service.

2

Murfreesboro Kabob offers free parking.

3

The restaurant has a lunch special for $10 that is very filling.

04
Salads On Demand image 1

Restaurant offers customizable salads with a wide variety of fresh toppings in a clean, laid-back space. Christian and Gospel music plays loudly, creating a lively and welcoming atmosphere that feels like home.

Offers simple take-out lunches that suit a quick meal after a workout or a casual lunch with friends. The spot draws repeat visits for its straightforward and satisfying lunch options.

Fruit teas stand out with homemade fruit fusion and strawberry infusions that taste fresh and vibrant. All teas are crafted with fresh ingredients and offer a delicious, homemade quality.

People are saying

"I found the salad unbelievably good and the homemade dressing delicious."

"This lunch spot's fish sandwich was fresh and delicious."

"I loved the homemade fruit teas; they were delicious."

Good to know

1

Expect large portion sizes; one salad can easily feed 2-3 people.

2

Order ahead to avoid long wait times, especially for large orders.

3

The menu offers unlimited toppings with no extra charge for customization.

05
Obento image 1
Japanese restaurant

Japanese restaurant offers authentic traditional decor and a warm, relaxing atmosphere with pleasant music at a reasonable volume. The space includes a bar playing lofi videos and a bookshelf for kids, creating a cozy and inviting vibe suitable for tea or studying.

Largest selection of choices for the bento box lunch makes it a solid spot for lunch. Good for groups like friends and family to gather and enjoy a meal.

Brewing their own tea creates a noticeable boost in taste and quality. The fresh Thai tea stands out, and the grapefruit fruit tea offers a slow, enjoyable sip that invites taking some to go.

People are saying

"The food portions here are huge for the price."

"This lunch spot's food is delicious and fresh."

"The fruit tea here is top notch and excellent."

Good to know

1

The meal costs $20, offering great value for the portion size.

2

Portions are large, often leaving leftovers for later.

3

No wait for a table during my visit, making it convenient.

06
King Noodles Thai Rest. image 1

Small Thai restaurant offers cozy, peaceful atmosphere with authentic, flavorful dishes like Pad Thai and Tom Yum soup. Seating varies by level, with some areas better suited for certain guests. Entrance is stroller and wheelchair accessible, and walk-in seating is common.

Lunch offers great service even during busy times and a wide variety of choices. Filtered cold water is available to complement the meal.

Thai iced tea stands out with its rich flavor and refreshing chill. They serve boba drinks and offer caffeinated tea options, perfect for cooling down on hot days.

People are saying

"The Thai food here, especially the curries, has amazing flavor."

"I thought the fried rice here was the best I've ever had."

"The Thai tea here is out of this world."

Good to know

1

The entrance is stroller and wheelchair accessible.

2

You can walk in and seat yourself.

3

There is plenty of parking available.

07
Banh Appetit image 1
Vietnamese restaurant

Spacious Vietnamese restaurant with modern bistro decor and flowers on every table creates a clean, cozy atmosphere. Lively music adds energy while seating is nicely spaced for comfort. The vibe balances casual dining with a touch of elegance.

Lunch features crispy banh mi with an incredible crunch and great flavor. The chicken banh mi sandwich is a consistent choice for a satisfying midday meal.

Boba tea stands out with a perfect balance of refreshing, flavorful taste and moderate sweetness. Samples of sauces and teas come with a smile, adding to the experience.

People are saying

"The Vietnamese food, especially the pho, is rich and delicious."

"The milk tea with boba was a delicious treat."

"This lunch spot's chicken banh mi sandwich is always a hit."

Good to know

1

Expect longer wait times during peak lunch and dinner hours.

2

Credit cards are accepted, but cash is preferred for smaller purchases.

3

Happy hour specials are available from 3-5pm on weekdays.

08
KPOT Korean BBQ & Hot Pot image 1
Korean barbecue restaurant

Space combines modern nightclub style with interactive table cooking for BBQ and hot pot. Atmosphere feels lively and fun with bright LED lights and loud music, creating a high-energy vibe. Setup includes spacious seating and tablet ordering, supporting group dining and customization.

Lunch offers a unique combo of Chinese Hot Pot and Korean BBQ at one table. Options are varied and interesting for midday meals.

Bubble tea stands out with huge servings and delicious flavors. The milk tea with Thai tea boba is a popular choice.

People are saying

"The food here was delicious and I enjoyed it."

"The service here made my tea experience feel like family."

"The service at this Lunch Spot is amazing and energetic."

Good to know

1

Reservations are not accepted for parties under 25 people.

2

Expect a wait if visiting on weekends, especially around dinner time.

3

There is an extra charge of $5 per person for choosing only one dining option.

09
Yummy Yum Asian Cuisine image 1
Asian restaurant

Asian restaurant with a basic interior and family-owned atmosphere offers traditional Thai dishes with strong flavors and varying spice levels. Pricing ranges from reasonable to high, reflecting portion sizes and ingredient quality. Service includes takeout focus and occasional closures during posted hours.

Offers a consistent and reliable lunch option favored over several months. Serves meals that satisfy both casual and repeat visits.

Giant Thai Ice Tea comes in generous portions. The bubble tea stands out and offers a classic experience.

People are saying

"The food here is so tasty and fresh."

"I found the tea here so good."

"The Lunch Spot food here is so fresh and well seasoned."

Good to know

1

Reservations are recommended, especially during peak dining hours.

2

Expect high prices; the menu is on the expensive side.

3

The restaurant does not offer fountain drinks, only canned beverages.

10
Coffee Fusion image 1
Coffee shop

Cozy coffee shop offers a warm and inviting atmosphere with outdoor seating and stainless steel tableware. It attracts people looking for a chill spot to work or enjoy a meal, featuring a full menu all day. Known for excellent pho and Pad Thai, it stands out for its flavorful Asian dishes.

Chill atmosphere suits lunch or coffee dates well. One person handles the lunch rush smoothly, keeping things efficient.

Offers a variety of bubble teas including creamy Thai Tea and Matcha Latte. The chai latte stands out with just the right amount of spice and richness.

People are saying

"The Vietnamese food, especially the pho, has a rich, savory broth."

"I found the coffee here to be delicious."

"The food at this Lunch Spot is scrumptious and great."

Good to know

1

Coffee Fusion offers a full menu all day, including Asian dishes and breakfast items.

2

The coffee costs $3.50, while the Breve is $4.75, which is higher than the posted price.

3

The restaurant does not use peanuts in their dishes, making it safer for those with allergies.

11
Single Tree BBQ image 1
Barbecue restaurant

Small space with huge smoker visible from outside creates an authentic vibe. Atmosphere stays chill and inviting, with country music and arcade games adding to the relaxed energy. Bar area offers draft beer and TVs, making it a casual spot for both meals and socializing.

Lunch offers inexpensive options with a steal of a menu. Meals suit quick stops during drives.

Sweet tea stands out with a 10/10 rating and consistent quality. Charlie prepares great sweet tea that matches this high standard.

People are saying

"Our server Dallas was attentive, friendly, and genuinely upbeat."

"This lunch spot's brisket sandwich was amazing."

"The tea here is flavorful and perfectly brewed."

Good to know

1

The kitchen may run out of popular items by 6 pm.

2

Prices for meals can be around $14, but portions may vary.

3

The restaurant is veteran-owned and has a friendly atmosphere.

12
Jeff's Family Friendly Restaurant image 1
Southern restaurant (US)

Southern restaurant with home-cooked vibe and nostalgic atmosphere feels like a cozy family gathering. Decor includes family photos and a big fish tank, adding to the welcoming, lived-in charm. The place radiates warmth and history, creating a genuine sense of comfort.

Lunch here features BBQ chicken that stands out. The spot suits family meals and group gatherings well.

Sweet tea stands out with its amazing flavor and is a common favorite. Fruit tea offers a sweet, nostalgic taste reminiscent of grandma's, though it can be too sweet for some.

People are saying

"This American food tastes like it came straight from grandma's kitchen."

"This Lunch Spot's southern cooking, especially the greens, is amazing."

"You have to try the sweet tea; it's amazing!"

Good to know

1

The total cost for a family of four is around $60 to $65.

2

Expect smaller portion sizes; some plates may be child-sized.

3

The restaurant is family-owned and emphasizes a Christian family atmosphere.

13
Layali Dubai Restaurant مطعم ليالي دبي image 1

Restaurant offers live Arabic music and a relaxing hookah bar area within an elegant Middle Eastern décor. Atmosphere feels like a welcoming cultural escape with spacious seating and both indoor and outdoor areas. Energy stays lively with authentic music enhancing the dining experience.

Falafel pita stands out as a solid lunch choice. Friendly staff like Carlos and David create a welcoming vibe during lunch.

Chai tea stands out with rich, aromatic flavors. Fresh juice and Arabic coffee complement the tea offerings, creating a diverse drink selection.

People are saying

"The food here is delicious and authentic."

"The service at this lunch spot was attentive and helpful."

"The chai tea was out of this world."

Good to know

1

On Sundays from 1-7 PM, they offer a buffet for $28.99.

2

They are doing live shows on Saturdays.

3

Reservations are recommended for large groups on weekends.

14
Pad Thai Cafe image 1
Thai restaurant

Small dining area offers an intimate feel with quirky decor and Thai-inspired interior. Atmosphere is family-oriented and warm but not quiet, with casual, cozy energy. Attached market adds a unique touch to the overall experience.

Lunch specials come in huge servings that often last beyond one meal. The curry lunch special stands out for its size and flavor, making it easy to have leftovers for another meal.

Thai tea stands out with its rich flavor. Some versions mix it with lemonade, adding a refreshing twist.

People are saying

"The food here is delicious and phenomenal."

"This lunch spot's flavors and quality will have me returning."

"I'd make the trip just for the delicious Thai tea."

Good to know

1

Expect a two-hour wait for takeout on weekend evenings.

2

Parking is limited in front, but more is available on the side and back.

3

Reservations are recommended on weekends due to high demand.

15
Shabu-Shabu Hot Pot & Grill image 1

Restaurant features conveyor belts delivering ingredients and robots serving drinks and desserts, creating a fun, lively atmosphere with beautiful decor. Tables include boiling broths and open grills, offering interactive dining without feeling hot or humid. Spacious layout supports a laid-back vibe even on busy nights.

Lunch offers all-you-can-eat hot pot with a variety of ingredients at a very affordable price. Options include hot pot alone or combined with barbecue for a $25 lunch special.

Offers a variety of drinks including milk tea and bubble tea options. Bubble tea remains untried due to fullness but is available for next visits.

People are saying

"I loved creating my own delicious soup with all the ingredients."

"This lunch spot's all-you-can-eat hot pot is a great value."

"The shabu-shabu here reminds me of Japan."

Good to know

1

The restaurant offers a $25 lunch special for hot pot and barbecue.

2

Free parking is available with plenty of space.

3

Lunch is priced at $20, which is a great deal.

16
Jim 'N Nick's Bar-B-Q image 1
Barbecue restaurant

Barbecue restaurant offers clean, well-designed indoor seating with options for private group rooms and NCAA tournament viewing. Atmosphere feels family-oriented and friendly, with loud music sometimes affecting the experience. The place balances space well, avoiding crowding even during busy times.

Lunch features generous meat portions that fill you up without needing a second meal. Service stands out as attentive and thorough, making the experience smooth and satisfying.

Peach iced tea stands out with a sweet, refreshing flavor. The sweet tea and lemonade also come highly praised, with attentive service ensuring drinks never run low.

People are saying

"The BBQ service here is outstanding and friendly."

"Our server Sean provided attentive and friendly service during lunch."

"I found the peach tea to be heavenly."

Good to know

1

The drive-thru service is quick and easy for takeout orders.

2

Expect occasional shortages of popular menu items like ribs and brisket.

3

Prices are reasonable for the quality and quantity of food offered.

17
The Three Mothers Cuisine & Bakery image 1

Small bakery with beautiful decor and ornate floral arrangements creates a warm, cozy atmosphere. Quiet and peaceful, it offers a family-friendly vibe with a wide selection of fresh baked goods and desserts. The space feels intimate with a few tables and booths, making it ideal for relaxing meals.

Fresh and delicious food defines the lunch offerings here. Cozy atmosphere pairs well with crafted lunch items and amazing bakery treats.

Iced tea comes with good service and a solid taste. The cost can be high, with tea and a sandwich totaling over $20.

People are saying

"The Lunch Spot's bakery items smelled fantastic and were filled with delicious treats."

"I will definitely be back for their breakfast."

"The pastries here are so good, I wanted to try one of everything."

Good to know

1

Get there before 6 pm to avoid waiting until the next day for sweets.

2

Prices are reasonable, with sandwiches costing around $16.99.

3

Biscuits and gravy are available for $7.50.

18
Lemongrass Sushi & Thai image 1
Sushi restaurant

Sushi restaurant offers a casual, cozy atmosphere with tasteful music and inviting decor. The place draws those seeking some of the best sushi and Thai dishes in the area, with a variety of flavorful options. The vibe suits both casual meals and special nights out.

Lunch offers affordable specials with satisfying portions. Meals for a family of four cost around $55, providing good value for the price.

Thai tea stands out with its very sweet flavor. Both chai tea and Thai tea appear regularly, showing a strong tea selection.

People are saying

"The sushi and sashimi here are so fresh and delicious."

"The bento box lunch spot had super fresh sashimi."

"I loved the Thai tea; it was so sweet."

Good to know

1

Miso soup comes free with any entree ordered.

2

The lunch entree, salad, and spring roll cost $11.

3

Expect a wait during peak hours, especially on weekends.

19
Slim Chickens image 1
Chicken restaurant

Spacious chicken restaurant with a casual, clean atmosphere and outdoor seating that welcomes dogs. Music plays consistently, creating a friendly vibe despite busy times and occasional long waits. Known for fresh, juicy chicken and house-made sauces, it offers great value with generous portions.

Lunch comes out fast, with a warm and fantastic meal ready within 10 minutes. The spot runs smoothly, making it easy to grab a quick lunch or even a late-night bite.

Peach Sweet Tea offers an intensely enjoyable flavor that stands out. Raspberry tea also delivers an incredible taste with a refreshing twist.

People are saying

"These chicken tenders are crispy, hot, and fresh."

"You have to try the peach tea; it's the best I've had in ages."

"The chicken & waffles at this Lunch Spot were delicious and crispy."

Good to know

1

Expect long wait times during peak hours, especially on weekends.

2

The cost for a 10-piece tenders is $17.99.

3

Parking is generally available, but can be challenging during busy times.

20
Hangry Joe's Hot Chicken & Wings image 1

Space combines rustic yet modern decor with vibrant wall art in a clean, open layout. Atmosphere feels loud and lively, often filled with families and energetic chatter. Tables are small and cramped, with air conditioning blowing directly on diners.

Strawberry tea with passion fruit boba stands out as a flavorful choice. The menu offers many fruit tea options with consistently great taste.

People are saying

"The food here is really good, especially the chicken."

"This Lunch Spot's chicken is so tasty and juicy."

"The chicken sandwich here is large and full of flavor."

Good to know

1

Prices for meals range from $10 to $30, depending on the order.

2

Expect a wait time of about 10 minutes for food preparation.

3

Dine-in options are available, but takeout is recommended for a better experience.

21
Las Trojas Cantina image 1
Mexican restaurant

Bright white lighting and unique decor featuring Chihuly lights and wooden art tables create an open, lively atmosphere. Spacious bar with cocktails and beer on tap adds to the family-friendly vibe. Seating can feel cramped in smaller side rooms, contrasting with the otherwise beautifully designed space.

Lunch offers a cheaper menu available from 11 AM to 3 PM, including weekends. The steak fajita taco salad and Fajita Hawaiian provide filling options with generous portions.

Sweet tea stands out with its great flavor. Drinks like water and sweet tea can take about 10 minutes to arrive.

People are saying

"The food here is hot, fresh, and delicious."

"The lunch entrees here are delicious and filling."

"The street style corn was served warm, not hot."

Good to know

1

Happy hour offers discounted drinks and appetizers, making it a great time to visit.

2

Expect a wait time of about 50 minutes for a table on Saturday evenings.

3

The lunch menu is cheaper, with better prices from 11 AM to 3 PM.

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Murfreesboro, Tennessee

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