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Guide to Murfreesboro

Authentic salads

You want a salad that is prepared with an authentic approach to ingredients and assembly.

Based on 665 Opinions
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Updated May 2026
01
Med Gyro & Shawarma image 1
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Mediterranean restaurant

Small space with an open kitchen creates a cozy, homey vibe. Cleanliness and tasteful decor add to the warm, inviting atmosphere with soft, nostalgic music. Outdoor patio and plants enhance the relaxing, chill environment.

Salads come fresh and crisp with flavorful greens. The Greek salad with gyro and grape leaves stands out, and the bowls balance salad well with meat and rice.

Food delivers authentic Middle Eastern flavors with dishes like baklava and Turkish Delight. The Turkish coffee and dipping sauces also stand out for their genuine taste.

People are saying

"The Greek food here, especially the gyros, is amazing and flavorful."

"I found the food to be authentic and filled with flavor."

"The salad here is flavorful and crisp."

Good to know

1

The restaurant has a posted food inspection score of 100.

2

Med Gyro & Shawarma is known for its generous portion sizes.

3

The restaurant is very clean and well-maintained.

02
Mikes Pizzeria - Traditional Wood Fired Neapolitan style image 1

Wood-fired oven creates authentic Neapolitan pizzas in a small, clean space with an atmosphere that feels like a walk in Italy. The vibe is quiet and relaxed, without loud music or distractions, focusing attention on the food. Sunlight can be strong inside, and the setting is simple but inviting.

Huge Caesar salad features an amazing dressing. Salads use fresh ingredients and are made with handmade care.

Wood-fired ovens create authentic Neapolitan-style pizza that matches the quality found in Naples, Italy. The pizza is consistently delicious and traditional, avoiding fast food styles.

People are saying

"I found the pizza here to be full of flavor and amazing."

"I found the pizza to be authentic Neapolitan style and wood fired."

"The Caesar salad here is huge and loaded with Parmesan."

Good to know

1

They only have 12 inch pizzas, because that’s how they’re made in Naples!

2

The prices are affordable and reasonable for the quality of food.

3

The place is very clean and well-maintained.

03
U&I Restaurant and Bar image 1
Korean restaurant

Modern Korean restaurant offers stylish decor with three distinct dining areas and a spacious enclosed patio. Atmosphere shifts from calm and cozy to lively during peak hours, attracting diners seeking both relaxed meals and vibrant bar scenes. Ample table spacing enhances comfort, making it suitable for dates and group gatherings.

Fresh and spicy cucumber salad stands out among the dishes. Lettuce wraps and kimchi salad also add variety to the salad options.

Traditional Korean dishes like pork belly, octopus, and soybean soup taste authentic and closely resemble meals from Korea. The food shows clear care in preparation and offers a genuine Korean dining experience.

People are saying

"The food here is flavorful and exceptionally good."

"The food here tastes so authentic, just like I had in Korea."

"The cucumber salad here is perfectly crisp and seasoned."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect longer wait times during peak dinner hours, especially on Fridays.

3

Prices are on the higher side, with main dishes averaging $20.

04
GREEK GYROS image 1
Greek restaurant

Small dining room with a friendly atmosphere and calm environment creates a comfortable space that feels like a family business. The place has a simple, clean design but looks a bit rundown. A drive-thru adds convenience for quick service.

Salads feature marinated chicken, gyro meat, and tabboulah. Rice and cucumber sauce often accompany the salads, adding fresh flavors.

Food offers authentic Greek flavors with fresh gyros served in hefty portions.

People are saying

"The food here is amazing and tasted so fresh."

"I thought the gyro here was the best I've ever tasted."

"The service here makes you feel like part of the family."

Good to know

1

The portion sizes are generous, often leaving leftovers after sharing.

2

Prices are affordable, making it a great value for the amount of food.

3

The drive-thru service is efficient for quick pickups.

05
Obento image 1
Japanese restaurant

Japanese restaurant offers authentic traditional decor and a warm, relaxing atmosphere with pleasant music at a reasonable volume. The space includes a bar playing lofi videos and a bookshelf for kids, creating a cozy and inviting vibe suitable for tea or studying.

Ginger salad comes with a ginger dressing that stands out. Potato salad mixes in chunks of apple for a unique flavor. Miso soup pairs well and often gets taken home extra.

Food offers authentic Japanese flavors with a fresh and carefully prepared presentation. Bento boxes come with great options and maintain an affordable price point.

People are saying

"The food portions here are huge for the price."

"I found the food here to be delicious and authentically spiced."

"I loved the salad; it was so crisp and well sauced."

Good to know

1

The meal costs $20, offering great value for the portion size.

2

Portions are large, often leaving leftovers for later.

3

No wait for a table during my visit, making it convenient.

06
Murfreesboro Kabob image 1
Arab restaurant

Large, airy dining space with stylish decor and couch-style seating creates an authentic Mediterranean vibe. Atmosphere feels welcoming and pleasant, enhanced by traditional Mediterranean music playing throughout. Serve-yourself setup attracts groups and offers a relaxed, friendly environment.

Salads feature homemade tabouli that tastes like traditional family recipes. Grilled chicken adds a solid protein touch, especially in wraps like the Chicken Shish Wrap.

Meat shawarma and kabobs stand out for their authentic flavors. The menu offers a wide range of real, delicious options including food, coffee, and dessert that capture a genuine taste experience.

People are saying

"I found the food here to be delicious and amazing."

"I found the Middle Eastern food here to be so fresh and authentic."

"I found the falafel salad and chicken shawarma wrap to be fantastic."

Good to know

1

Murfreesboro Kabob is a serve-yourself restaurant with no table service.

2

Murfreesboro Kabob offers free parking.

3

The restaurant has a lunch special for $10 that is very filling.

07
Golden Lanzhou Bowls image 1
Chinese restaurant

Small, modern space with an open kitchen showcases hand-pulled noodles and authentic Chinese flavors. Atmosphere feels warm and cozy, with a quiet, relaxing vibe that recalls time spent in China. Decor is tasteful and clean, creating a neat and inviting environment.

Smashed cucumber salad stands out with its crisp texture and fresh flavor. Wood ear onion salad offers a contrasting earthy taste but is less favored compared to the cucumber option.

Food here offers authentic Chinese flavors with dishes like Lanzhou Ramen that closely match traditional recipes. The noodles and overall menu deliver a genuine taste rarely found in the region.

People are saying

"The food here is amazing, with fresh options and wonderful flavor."

"I found the Chinese food here to be authentic and amazing."

"I enjoyed the smashed cucumber salad more than the wood ear onion salad."

Good to know

1

The restaurant offers authentic hand-pulled noodles made fresh daily.

2

Prices for lunch items start at $14, excluding soup or salad.

3

The restaurant maintains a high standard of cleanliness throughout.

08
Layali Dubai Restaurant مطعم ليالي دبي image 1

Restaurant offers live Arabic music and a relaxing hookah bar area within an elegant Middle Eastern décor. Atmosphere feels like a welcoming cultural escape with spacious seating and both indoor and outdoor areas. Energy stays lively with authentic music enhancing the dining experience.

Salads include a variety of fresh options with a standout flavorful eggplant salad. They appear alongside soups, kababs, and rice in a buffet setting.

Authentic Arabic food features fresh, high-quality ingredients with flavors true to Mediterranean cuisine. Live Arabic music creates a warm, cheerful atmosphere that complements the dining experience.

People are saying

"The food here is delicious and authentic."

"The food here is delicious and truly authentic."

"George was so kind and attentive with our large group."

Good to know

1

On Sundays from 1-7 PM, they offer a buffet for $28.99.

2

They are doing live shows on Saturdays.

3

Reservations are recommended for large groups on weekends.

09
Pad Thai Cafe image 1
Thai restaurant

Small dining area offers an intimate feel with quirky decor and Thai-inspired interior. Atmosphere is family-oriented and warm but not quiet, with casual, cozy energy. Attached market adds a unique touch to the overall experience.

Complimentary ginger house salad starts the meal. The green papaya salad and yum salad with tuna offer fresh, vibrant flavors alongside other dishes.

Food offers high quality authentic flavor with dishes like green curry cooked to perfection and balanced heat. Menu includes both authentic and fusion dishes reflecting genuine Thai cuisine.

People are saying

"The food here is delicious and phenomenal."

"I found the Thai food here to be some of the best I have ever had."

"I found the Thai food here to be very authentic."

Good to know

1

Expect a two-hour wait for takeout on weekend evenings.

2

Parking is limited in front, but more is available on the side and back.

3

Reservations are recommended on weekends due to high demand.

10
Tequila Mexican Restaurant image 1
Mexican restaurant

Bright, colorful space with festive decorations and vibrant Mexican theme creates a lively atmosphere. Live music and a salsa bar add to the energetic vibe. The place feels clean and welcoming, with plenty of seating options including a patio.

Chicken fajitas come with a side of salad, beans, and rice. Taco salad appears often on the menu and is served with a shell that could be warmer but still holds up well.

Food offers true authentic flavor with a diverse menu featuring tacos, tamales, octopus, and seafood. Dining delivers a genuine Mexican fare experience.

People are saying

"The food here is so flavorful and delicious."

"I found the food to be authentic and delicious."

"I enjoyed the taco salad here multiple times."

Good to know

1

They have a $3 house margarita special available all day.

2

On Monday and Tuesday, lime margaritas are on special.

3

The restaurant has a lunch menu available on Saturdays.

11
Casa Tio's image 1
Mexican restaurant

Wide open space with vaulted ceilings and colorful artistic lighting creates a bright, modern vibe. The atmosphere feels warm and inviting, lively with friendly energy. A large bar offers strong, well-crafted margaritas and a unique selection including Mezcal.

Steak taco salad features a generous amount of steak and comes in a bowl. Taco salad offers shredded lettuce, some chicken, and a fried tortilla but feels basic.

Dishes showcase authentic Jalisco flavor with fresh ingredients and generous portions. Presentation reflects pride in regional Mexican cuisine.

People are saying

"I found the food here to be incredible and authentic."

"The food here is authentic, regional, and full of flavor."

"The steak taco salad was very tasty."

Good to know

1

Lunch fajitas cost $14.99, considered a good value for quality ingredients.

2

Credit cards incur a percentage fee; cash is preferred.

3

The lunch menu on Saturday is extensive with many options.

12
Buona image 1
Fast food restaurant

Fast food restaurant offers authentic Chicago beef sandwiches and a modern, busy interior with tight seating that maximizes space. The atmosphere is upbeat and lively with loud noise levels due to lack of sound dampening. An ice cream shop inside adds a unique touch to the dining experience.

Salads come with the dressing on the side to keep them crisp. The chopped chicken salad stands out as a favorite. The menu includes a wide variety of options beyond salads.

Offers authentic Chicago Italian beef sandwiches and Chicago-style hot dogs with crispy fries. Brings a genuine taste of Chicago's classic beef and dog flavors outside the city.

People are saying

"This beef sandwich is tender and worth the trip."

"The ice cream here is delicious and a 10 out of 10."

"The beef sandwich was so soft, it almost melted in my mouth."

Good to know

1

Prices for meals range from $10 to $20, depending on the order.

2

The restaurant is open until 10:30 PM, and until 11 PM on weekends.

3

Sweet peppers and giardiniera are extra when ordering a beef sandwich.

13
Ladna 88 image 1
Laotian restaurant

Laotian restaurant with a warm and welcoming atmosphere and very clean environment. It serves generous portions and is known for homemade sauces and standout dishes like pad thai and pho. The vibe is quiet and relaxed, with a family-owned feel.

Papaya salad features a more Americanized flavor, missing the usual fish sauce and sour tart notes. Combination plates include ladna, papaya salad, and ribs for a varied salad experience.

Food offers very authentic Asian cuisine with flavors that feel genuine and traditional. Dishes maintain a lovely authentic quality that stands out in the area.

People are saying

"The food here is fresh and delicious."

"I experienced lovely, authentic food masterfully concocted."

"I tried the papaya salad and it was fantastic."

Good to know

1

The restaurant is very clean and has a health inspection grade of 99.

2

They now accept card payments.

3

My food was prepared in less than 10 minutes.

14
El Toro Mexican Restaurant image 1
Mexican restaurant

Mexican restaurant offers a family-friendly atmosphere with lively, joyful energy and large portions. A free salsa bar features jalapeños, pico, and various sauces, adding to the festive vibe. Walls display cool pictures and a mermaid mural, creating a unique visual setting.

Taco salads come well seasoned and tasty. Mixed fajita taco salad offers a flavorful option alongside other dishes.

Salsa bar offers many authentic options with fresh flavors. Margaritas match those found in Mexico, and dishes feature authentic seasoning. Servers help navigate both common and authentic Mexican fare.

People are saying

"This Mexican food's Pozole Verde is a huge, rich stew perfect for a cold evening."

"The food here is bursting with authentic flavor."

"The service here is friendly and helpful, making the salad experience great."

Good to know

1

Salsa bar available on Friday, Saturday, and Sunday with six varieties to try.

2

Karaoke on Sunday from 5 PM to 9 PM is a popular event.

3

Trivia night happens every Wednesday evening.

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Murfreesboro, Tennessee

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