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Soup and salad spots in Murfreesboro

A meal of soup and salad that feels like a complete dinner rather than a light starter you have to supplement later.

Based on 727 Opinions
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Updated May 2026
01
U&I Restaurant and Bar image 1
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Korean restaurant

Modern Korean restaurant offers stylish decor with three distinct dining areas and a spacious enclosed patio. Atmosphere shifts from calm and cozy to lively during peak hours, attracting diners seeking both relaxed meals and vibrant bar scenes. Ample table spacing enhances comfort, making it suitable for dates and group gatherings.

Mandu Guk stands out with its soup dumplings bowl. Soybean soup offers a Korean-style authentic taste alongside dishes like seafood udon and black bean noodles.

Fresh and spicy cucumber salad stands out among the dishes. Lettuce wraps and kimchi salad also add variety to the salad options.

People are saying

"The food here is flavorful and exceptionally good."

"The restaurant is beautifully decorated, especially the patio."

"The cucumber salad here is perfectly crisp and seasoned."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect longer wait times during peak dinner hours, especially on Fridays.

3

Prices are on the higher side, with main dishes averaging $20.

02
Obento image 1
Japanese restaurant

Japanese restaurant offers authentic traditional decor and a warm, relaxing atmosphere with pleasant music at a reasonable volume. The space includes a bar playing lofi videos and a bookshelf for kids, creating a cozy and inviting vibe suitable for tea or studying.

Freshness stands out with the miso soup being especially notable. The soup pairs well with the ginger salad, both offering strong, memorable flavors.

Ginger salad comes with a ginger dressing that stands out. Potato salad mixes in chunks of apple for a unique flavor. Miso soup pairs well and often gets taken home extra.

People are saying

"The food portions here are huge for the price."

"I loved the variety and perfectly cooked proteins in their Japanese food bento boxes."

"I loved the salad; it was so crisp and well sauced."

Good to know

1

The meal costs $20, offering great value for the portion size.

2

Portions are large, often leaving leftovers for later.

3

No wait for a table during my visit, making it convenient.

03
Golden Lanzhou Bowls image 1
Chinese restaurant

Small, modern space with an open kitchen showcases hand-pulled noodles and authentic Chinese flavors. Atmosphere feels warm and cozy, with a quiet, relaxing vibe that recalls time spent in China. Decor is tasteful and clean, creating a neat and inviting environment.

Lanzhou beef soup noodles come in big bowls with generous portions, especially for kids. The hot and sour soup and traditional soups with handmade noodles offer amazing, flavorful options.

Smashed cucumber salad stands out with its crisp texture and fresh flavor. Wood ear onion salad offers a contrasting earthy taste but is less favored compared to the cucumber option.

People are saying

"The food here is amazing, with fresh options and wonderful flavor."

"The Lanzhou beef noodle soup is delicious."

"I enjoyed the smashed cucumber salad more than the wood ear onion salad."

Good to know

1

The restaurant offers authentic hand-pulled noodles made fresh daily.

2

Prices for lunch items start at $14, excluding soup or salad.

3

The restaurant maintains a high standard of cleanliness throughout.

04
The Three Mothers Cuisine & Bakery image 1

Small bakery with beautiful decor and ornate floral arrangements creates a warm, cozy atmosphere. Quiet and peaceful, it offers a family-friendly vibe with a wide selection of fresh baked goods and desserts. The space feels intimate with a few tables and booths, making it ideal for relaxing meals.

Chicken noodle soup features white meat chicken, noodles, and vegetables in a homemade style. Baked Potato Soup offers a packed full of flavor experience, served with a hard yeast roll that is crunchy outside and soft inside with buttery flavor.

Chicken salad stands out with rich flavor and is often described as the best. Salads include a big variety of greens, though some have been noted as wilted.

People are saying

"The Lunch Spot's bakery items smelled fantastic and were filled with delicious treats."

"I've never had chicken soup this good before."

"I thought their chicken salad was the best I ever had."

Good to know

1

Get there before 6 pm to avoid waiting until the next day for sweets.

2

Prices are reasonable, with sandwiches costing around $16.99.

3

Biscuits and gravy are available for $7.50.

05
Chicken Salad Chick image 1
Chicken restaurant

Chicken restaurant offers wide variety of chicken salads with toasted croissant options in a comfy, cozy atmosphere featuring outdoor seating. The space fills up quickly, creating a lively vibe. Southern-style hospitality influences the experience.

Tortilla Soup and chicken poblano soup appear regularly and offer comforting warmth. Soups often come as part of combos like the trio or with sandwiches, making them a solid choice on colder days.

Offers a wide variety of chicken salads that are both delicious and healthy. The broccoli salad stands out as a notably tasty option among the selections.

People are saying

"I found the food here to be consistently great."

"I thought the chicken salad options were delicious and healthy."

"The chicken poblano soup was much needed on a cold day."

Good to know

1

The restaurant was almost at capacity with only one small table open.

2

The line moved quickly at this location.

3

The bathrooms were clean and sanitized.

06
Murfreesboro Kabob image 1
Arab restaurant

Large, airy dining space with stylish decor and couch-style seating creates an authentic Mediterranean vibe. Atmosphere feels welcoming and pleasant, enhanced by traditional Mediterranean music playing throughout. Serve-yourself setup attracts groups and offers a relaxed, friendly environment.

Lentil soup stands out as a favorite, described as fantastic and very flavorful. Other soups like white bean soup also appear on the menu alongside Mediterranean dishes.

Salads feature homemade tabouli that tastes like traditional family recipes. Grilled chicken adds a solid protein touch, especially in wraps like the Chicken Shish Wrap.

People are saying

"I found the food here to be delicious and amazing."

"I found the falafel salad and chicken shawarma wrap to be fantastic."

"I had the best lentil soup I ever tasted."

Good to know

1

Murfreesboro Kabob is a serve-yourself restaurant with no table service.

2

Murfreesboro Kabob offers free parking.

3

The restaurant has a lunch special for $10 that is very filling.

07
Maru - Murfreesboro image 1
Sushi restaurant

Spacious dining area with tall ceilings and clear kitchen views creates an open, inviting environment. Atmosphere feels warm and refreshing, enhanced by careful decoration and pleasant music. Sushi stands out for its freshness and quality, making it a top choice for sushi lovers.

Soups include miso soup served with various meals and a tempura udon soup that stands out. Options range from light broths to hearty noodle soups.

Salads come with a ginger dressing that is flavorful but not overpowering. Ingredients stay super fresh and the overall taste is incredibly tasty.

People are saying

"The Japanese food here is so fresh and flavorful."

"The salads here are super fresh and incredibly tasty."

"I really liked the miso soup."

Good to know

1

Maru closes at 2 PM on Saturdays.

2

Reservations are recommended for weekend dining.

3

Expect a busy atmosphere during peak dinner hours.

08
Layali Dubai Restaurant مطعم ليالي دبي image 1

Restaurant offers live Arabic music and a relaxing hookah bar area within an elegant Middle Eastern décor. Atmosphere feels like a welcoming cultural escape with spacious seating and both indoor and outdoor areas. Energy stays lively with authentic music enhancing the dining experience.

Complimentary lentil soup arrives quickly with warm bread before the main dishes. The soup offers fresh flavors that start the meal well and is part of a buffet including options like white bean soup.

Salads include a variety of fresh options with a standout flavorful eggplant salad. They appear alongside soups, kababs, and rice in a buffet setting.

People are saying

"The food here is delicious and authentic."

"George was so kind and attentive with our large group."

"The welcome soup's flavors burst in my mouth."

Good to know

1

On Sundays from 1-7 PM, they offer a buffet for $28.99.

2

They are doing live shows on Saturdays.

3

Reservations are recommended for large groups on weekends.

09
Pad Thai Cafe image 1
Thai restaurant

Small dining area offers an intimate feel with quirky decor and Thai-inspired interior. Atmosphere is family-oriented and warm but not quiet, with casual, cozy energy. Attached market adds a unique touch to the overall experience.

Soups include coconut chicken and duck noodle varieties with solid flavor, rated around 8.5 out of 10. Packaging separates noodles to keep them from getting soggy.

Complimentary ginger house salad starts the meal. The green papaya salad and yum salad with tuna offer fresh, vibrant flavors alongside other dishes.

People are saying

"The food here is delicious and phenomenal."

"I found the Thai food here to be some of the best I have ever had."

"The soup here is some of the best food I've ever eaten."

Good to know

1

Expect a two-hour wait for takeout on weekend evenings.

2

Parking is limited in front, but more is available on the side and back.

3

Reservations are recommended on weekends due to high demand.

10
Chili's Grill & Bar image 1

Restaurant offers a warm, friendly atmosphere with a calm, relaxing vibe conducive to conversation. Drinks feature excellent margaritas with notable happy hour deals. Food includes well-prepared favorites like burgers, steak, and crispy chicken.

Enchilada soup stands out as a frequent choice. The potato soup also appears often and is described as very good.

Quesadilla Explosion Salad stands out with its fresh ingredients and bold flavors. Drinks and salad often get a 10 out of 10 rating for taste and quality.

People are saying

"Our server Susan provided amazing, attentive, and friendly service."

"The salads here are so fresh and delicious."

"Susan, our server, was super sweet and helpful."

Good to know

1

Happy hour runs from 4-7pm on weekdays with discounted drinks and appetizers.

2

Reservations are recommended for large groups, especially on weekends.

3

Expect longer wait times during peak lunch hours on weekdays.

11
The Chop House image 1
Steak house

Steak house offers an upscale atmosphere with elegant fireplace and open kitchen views. Lighting sets a warm mood while table settings add a refined touch. Noise stays moderate even with large groups, making it suitable for conversations.

Soups come in large portions and serve warm, not hot. The Poblano soup offers great flavor and pairs well with hearty dishes like prime rib.

Chopped salad features half of a fresh avocado on top. Caesar salad includes anchovies and stays true to the classic recipe with fresh ingredients.

People are saying

"I found the steak was cooked to perfection."

"I loved the unique flavors in the chopped salad."

"The steak was cooked perfectly and very flavorful."

Good to know

1

Reservations are recommended, especially on weekends, to avoid long wait times.

2

Plentiful parking is available, making access easy for diners.

3

The restaurant is known for its upscale steak offerings and reasonable prices.

12
WAKO JAPANESE CUISINE image 1
Japanese restaurant

Robot servers deliver food and sing happy birthday, adding a unique interactive feature to the dining experience. Decor feels upscaled but the layout can feel cramped and atmosphere varies with seating. Music stays quiet enough for conversation, creating a calm environment.

Soups come in generous sizes and are part of an all-you-can-eat menu that includes appetizers and desserts. Options include miso soup and other varieties alongside sushi and salads.

The salad options include a snow crab salad with a large serving of genuine crab meat. The all-you-can-eat menu lets you order various salads alongside appetizers, soups, and more for one price.

People are saying

"The all-you-can-eat sushi here is fantastic and fresh."

"I love the sushi here; it's the best I've had."

"I loved the all-you-can-eat salad option here."

Good to know

1

The all-you-can-eat menu includes the first adult beverage free.

2

Lunch hours are from 11AM to 2:30PM with a price of $20.95 per person.

3

You can order as you go, allowing you to gauge your appetite.

13
Samurai's Cuisine image 1
Japanese restaurant

Hibachi grills create an entertaining show with chefs performing tricks and engaging diners. The space offers multiple seating options including a large sushi bar and cocktail bar, all set in a clean, upscale atmosphere with artistic touches like a wine wall. Jazz music adds an unexpected, relaxed vibe to the dining experience.

Soup comes with miso and clear onion options, with miso preferred. Staff respond quickly to needs, like replacing dropped spoons. Soup arrives alongside salad so no one misses the course.

Salads come with lunch specials and appetizers. Servers include salad with meals to keep courses consistent. The salads are part of next-level appetizers and served alongside soup and other dishes.

People are saying

"The hibachi food here is amazing and flavorful."

"The hibachi chef made our soup experience fun with egg tricks."

"The hibachi chef made our salad experience fun with egg tricks."

Good to know

1

Reservations are recommended for large parties to avoid long wait times.

2

Lunch specials are available for $11, offering good value.

3

Expect to wait near the bar if arriving during peak hours.

14
Newk's Eatery image 1
Restaurant

Restaurant offers inside and outside dining with a laid back atmosphere that suits friends and family gatherings. Cleanliness varies, but seating areas generally feel comfortable and welcoming. Menu features notable sandwiches and salads with generous portions.

Soups include tomato basil and baked potato varieties. Lobster bisque appears but varies in quality, sometimes greasy with little meat. Tomato soup is also available and pairs with sandwiches.

Salads come in generous portions that fill you up. Options like the Newk's Favorite, Ultimate Salad, and chili taco salad stand out, each paired with a vinaigrette that complements the flavors well.

People are saying

"I loved their salads; the Newks Q salad was the best."

"The American food, especially the pizza and gumbo, is spectacular."

"I loved the lobster bisque soup."

Good to know

1

The restaurant offers both inside and outside dining options or takeout.

2

Prices are reasonable, with meals typically costing around $10-$15.

3

Free refills are available on drinks.

15
Panera Bread image 1

Cafe offers a clean dining area with a variety of fresh bagels and healthy food options. Atmosphere suits casual chats over coffee, attracting those seeking a relaxed meet-up spot. Food includes notable salads and soups, providing a mix of familiar and fresh tastes.

Broccoli cheddar soup stands out as exquisite and a favorite choice. Creamy chicken and chicken wild rice soups come served in bread bowls and taste delicious.

Salads include Greek salad with extra olives and summer poppyseed strawberry chicken salad. The menu has expanded with options like Fuji Apple Chicken and Asian sesame chicken, though some lettuce can be old. Salads are ready quickly, often within 5 minutes.

People are saying

"I enjoyed the spectacular turkey sandwich."

"I thought the broccoli cheddar soup was the best I've ever had."

"I loved the Greek salad with extra olives."

Good to know

1

The dining area is usually clean, but tables may need frequent wiping.

2

Expect a variety of healthy food options, including salads and sandwiches.

3

Prices are generally higher than average for similar fast-casual dining.

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Murfreesboro, Tennessee

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