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New Yorkers 1st Choice
Best of Utah

Ice baths

An ice bath that provides a real reset without the clinical atmosphere of a medical facility.

Based on 432 Opinions
+429
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Updated May 2026
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Sauna store

Sauna and cold plunge units feature sleek modern design and rapid heating for quick use. Ice bath clears nasal passages and reduces snoring, boosting wellness. Surroundings stay peaceful and tranquil, perfect for stress relief and balance.

The ice bath works fast and pairs with the sauna for a truly invigorating and refreshing experience. It clears nasal passages completely and reduces snoring, contributing to a balanced mind and body.

People are saying

"The cold plunge here is top of the line and feels amazing."

"This sauna is beautifully built and looks high end."

"The ice bath and sauna cleared my nasal passages and improved my sleep."

Good to know

1

The sauna heats up quickly, providing an efficient experience.

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You can control the sauna with your smartphone for convenience.

3

The craftsmanship of the sauna and cold plunge is outstanding.

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Health spa

Health spa shines with full body recovery options like saunas, cold plunge, and compression therapy. Two ice baths provide a unique, relaxing recovery experience. Calm, clean space makes it perfect for rest and rejuvenation.

Two ice baths offer a relaxing and incredible recovery experience. Pairing ice baths with saunas and compression therapy enhances focus and alignment after tough days.

People are saying

"This spa's variety of recovery options, like saunas and cold plunges, really sets it apart."

"It's a fun experience for date night, pushing you out of your comfort zone."

"I found the ice bath incredible for recovery."

Good to know

1

The first-time session costs $20, making it affordable for newcomers.

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An unlimited pass is available for $125, offering great value for frequent visitors.

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The facility includes a variety of recovery options like saunas, cold plunges, and red light therapy.

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Spa and health club

Cabin-themed spa blends private Finnish saunas with Arctic plunge pools for a unique contrast therapy. Outdoor ice baths offer secluded comfort in a rustic wood and stone setting. Dim lighting and soothing music create a calm, cozy atmosphere perfect for relaxation.

An outdoor theme sets a relaxing mood for the ice bath experience. The ice bath and Finnish sauna sit together in a private booth, adding a sense of seclusion and comfort.

People are saying

"The sauna experience here exceeded my expectations."

"It's a great spot for a relaxing and rejuvenating date night."

"I loved that the ice bath was in a private booth."

Good to know

1

Reservations are recommended for peak times to ensure availability.

2

The facility offers both stand-in and lay-in cold plunge options.

3

Towels are provided and kept warm in the sauna for guest comfort.

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Health spa

Spa-like facility offers Nordic sauna and clean ice bath for contrast therapy. Cozy, upscale vibe supports mental recovery and team building in small groups. Warm bucket showers add to the relaxing, wellness-focused experience.

Clean and well set up ice bath area pairs with a well-managed sauna. The setup supports effective team building through shared use.

People are saying

"It's a fun and unique date spot that leaves you feeling rejuvenated."

"The Sauna here is spotless and felt really clean."

"This ice bath experience was so pleasant and relaxing."

Good to know

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The facility is consistently well-maintained and very clean.

2

Filtered water and tea are available for guests.

3

Bring your own swimsuit for the therapy sessions.

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Sauna offers spectacular pond views and a tranquil atmosphere with music and essential oils. Ice bath provides a sharp cooldown with cold water bucket for extra chill. Facilities are clean and well-maintained, making relaxation easy and refreshing.

Soaking in the ice bath provides a sharp, refreshing cooldown after heat sessions. The addition of a cold water bucket enhances the chilling effect between rounds.

People are saying

"The sauna is gorgeous with a beautiful lake view."

"This relaxing spot is clean, peaceful, and offers amazing views."

"The ice bath was the cherry on top of the sauna experience."

Good to know

1

Booking an appointment at the sauna is easy and straightforward.

2

The sauna sessions last for one hour, allowing time for a plunge and sauna combo.

3

Expect mosquitoes during peak times due to the sauna's location.

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Health spa

Facility offers hottest sauna over 200Β°F and a cold plunge pool at 45Β°F for a perfect heat-cold cycle. Space feels clean and stylish with Nordic design and mountain views. Ice bath stays chilly for five minutes, promoting calm and tingling after use.

Cold water stays consistently chilly enough to hold for about five minutes with mindful breathing. The ice bath pairs well with the sauna, creating a relaxing cycle that leaves the body tingling and calm after exiting.

People are saying

"This relaxing spot left me feeling refreshed and recharged."

"The cold plunge left me feeling refreshed and rejuvenated."

"The ice bath and sauna combo left me feeling so refreshed."

Good to know

1

The facility offers complimentary tea and water for guests.

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Private event rentals are available for corporate gatherings.

3

The sauna is significantly hotter than typical gym saunas.

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Health spa

Facility features spacious design with natural light and spotless cleanliness. Calm atmosphere aids mental ease while sauna and cold plunge offer a refreshing detox. Ice bath rotations enhance rejuvenation with comforts of a Finnish sauna.

Rotations between sauna and ice bath create a strong detox effect. The ice bath offers a rejuvenating experience with every comfort of a Finnish sauna setup.

People are saying

"I loved the sauna experience; I couldn't wait to come back."

"I highly recommend the cold plunge for a deep reset and mental clarity."

"The ice bath experience here is a 10 out of 10."

Good to know

1

Reservations are recommended for private room rentals to ensure availability.

2

Candlelight evening sessions are held weekly, perfect for a relaxing date night.

3

Parking is easy and available on-site for all visitors.

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Health spa

Health spa features modern cold plunge and sauna facilities for effective contrast therapy. Spacious, clean design with zen-inspired aesthetics creates a peaceful, rejuvenating atmosphere. Visitors enjoy temperature options in ice baths that aid recovery and mental clarity.

Two types of ice baths come with a choice in temperature. The setup pairs well with saunas, offering two different styles.

People are saying

"The cold plunge here is frigid and leaves you feeling shocked and relaxed."

"I experienced the best sauna and cold plunge here."

"I thought this ice bath place was the best in the county."

Good to know

1

Reservations are recommended to ensure a spot during peak hours.

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The facility offers four cold plunge pools with temperatures from 40Β°F to 55Β°F.

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Expect a relaxing atmosphere as they limit the number of guests at a time.

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Fitness center

Fitness center offers personalized coaching and a supportive community with energetic group workouts. Post-workout recovery includes a cold ice bath and hot sauna plus massage guns for muscle relief. Environment stays inclusive and motivating for all levels.

Facilities include a cold ice bath and a hot sauna for post-workout recovery. Massage guns are also available to aid muscle relaxation.

People are saying

"The coaches at this weight lifting gym are so supportive and motivating."

"They helped me with recipes and shopping lists for my diet."

"I found the ice bath here took away the stress of creating workouts."

Good to know

1

Peak Fitness offers a variety of workout styles including HIIT, cardio, and lifting.

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Membership cancellation is quick and hassle-free if you need to relocate.

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They organize special outdoor workouts on Saturdays.

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Wellness center

Facility offers multiple cold plunge options paired with breathing exercises for a challenging ice bath experience. Saunas and a salt wall create a calming, modern space designed for relaxation and recovery. Energy shifts to a peaceful, healing vibe supporting mental and physical well-being.

Ice bath pairs with breathing exercises for a challenging experience. Access to an ice bath offers a rare chance not common in typical condo living.

People are saying

"I highly recommend trying the cold plunge here; it's an amazing experience."

"The sauna staff here is so kind and attentive."

"This ice bath feels like my other home; it's so inviting."

Good to know

1

Getting a membership at JIKO is cheaper than buying a cold plunge and sauna for home.

2

The cold plunge has three different temperatures ranging from 55Β° to 35Β°.

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JIKO offers DEXA Scan and IV therapy options as part of their wellness services.

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