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New Yorkers 1st Choice
Downtown Seattle's best

Salad and sandwich spots

You want a salad that is just as satisfying as a well-made sandwich.

Based on 874 Opinions
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Updated May 2026
01
Gyro First image 1
Gyro First image 2
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Mediterranean restaurant

Small Mediterranean eatery offers a cozy atmosphere with Palestinian decor and a quiet, welcoming vibe. Space feels unpretentious and comfortable, resembling a vintage diner. Regulars include a mix of quick diners and those who linger to enjoy the calm setting.

Salads come with a garlic dressing to kill for and fresh cucumber salad. The falafel salad offers an ideal portion with tasty tzatziki, complementing the crisp falafel and fresh veggies.

Gyro sandwiches come super hot and huge with Mediterranean spices that make them stand out. Fries served alongside are a good size for lunch.

People are saying

"The gyro plate here is delicious and a great value."

"The gyro sandwich meat was tender and delicious."

"This gyro was the best I have ever had."

Good to know

1

The restaurant charges a 3.5% fee if paid with card instead of cash.

2

Parking at Gyro First is hard to find.

3

The online ordering process conceals the 3.5% fee without any mention of it.

02
Third Avenue Cafe image 1

Historic building houses a simple, spacious, and spotless cafe with beautiful art on the walls. Atmosphere stays quiet and unassuming, catering mostly to nearby office workers. Known for generous portions and standout spicy chicken teriyaki, it offers quick service without fuss.

Salad comes fresh and crunchy with a balanced dressing. The sweet mayo glaze used on the spicy chicken teriyaki also flavors the salad, adding a unique touch.

Offers a good selection of sandwiches including vegetarian options. Known for fantastic teriyaki and consistently good sandwiches.

People are saying

"I found the teriyaki here to be the best in Seattle."

"The chicken teriyaki salad is juicy and perfectly charred."

"The owners here are always friendly and welcoming."

Good to know

1

The cafe is open weekdays from 8am to 2:30pm.

2

Expect generous portions that can easily last for two meals.

3

The meal cost is around $16.57 before tip.

03
Market House Meats image 1

Old-school deli with an industrial open kitchen and minimal seating creates a down-to-earth vibe filled with smoky aromas and blue-collar energy. The atmosphere feels authentic and weathered, contrasting sharply with modern surroundings. Simple, honest, and unpretentious, it draws a crowd seeking genuine, no-frills experience.

Sides come with huge portions including potato salad, a pickle, and a cookie. Potato salad and pickles taste perfect and complement the main dishes well.

Breakfast sandwiches come with three meats and generous portions for around $10.99. Corned beef, pastrami, and Ruben sandwiches stand out for their freshness and great quality ingredients.

People are saying

"I thought the corned beef sandwich was the best I ever had."

"I thought the hot pastrami on rye bread was delicious."

"The reuben sandwich here is piled high and you won't leave hungry."

Good to know

1

This place opens at 8 AM on Saturdays, which is different from what Google shows.

2

Parking in the area is tough since it's in a busy section.

3

The establishment is mainly for take-out, so the atmosphere is basic.

04
FareStart Restaurant image 1

Spacious dining area with big glass windows lets in natural light, creating a warm and inviting atmosphere. The vibe stays calm and classy, with relaxed lo-fi music and cozy acoustics that suit both solo diners and groups. Clean, modern-rustic design and thoughtful table settings add to a special dining experience.

Salads feature blackened salmon and come with fresh, great greens. Some dishes pair salads with herb crusted salmon or vege fritters on a burger bun.

Crispy chicken and fried green tomato sandwiches stand out with their crisp textures and fresh flavors. Breakfast sandwiches feature amazing bread, often paired with eggs and cheese for a hearty start.

People are saying

"I found the breakfast here to be excellent and gourmet."

"I had the best fried green tomato sandwich ever."

"The blackened salmon salad was delicious."

Good to know

1

The three-course fixed menu meal costs $55 plus tax.

2

Guest Chef nights feature a 3-course meal with social justice themes.

3

Reservations are recommended for special events like Guest Chef nights.

05
Marketplace Café at Nordstrom image 1

Clean, open space offers a quiet retreat in a busy city with a comfortable atmosphere for conversation. Menu features fresh, quality options including standout salads and sandwiches. Regulars appreciate the consistent, relaxed vibe ideal for casual meetups.

Cilantro Lime Salad with Shrimp stands out as a refreshing choice, especially in summer. Salads here, including the steak cilantro lime salad, consistently impress with fresh, vibrant flavors.

Great French Dip and Turkey sandwiches come with good quality chicken options. Some sandwiches like Tuna and Chicken Salad are missing from the menu, and certain orders lack expected ingredients like avocado.

People are saying

"I enjoyed the good quality chicken sandwich."

"I loved the refreshing Cilantro Lime Salad with Shrimp."

"It's a quiet place where you can converse comfortably."

Good to know

1

The menu offers a variety of fresh options for lunch and snacks.

2

Expect prices to be on the higher side compared to typical cafés.

3

A 20% off thank you card may be found at the bottom of the bag.

06
Retro Restaurant & Lounge image 1
American restaurant

Dive bar with retro rock n roll decor and a hidden pool room behind a bookcase creates a chill, unpretentious vibe. Music playlist includes Seattle grunge and classic rock, enhancing the welcoming atmosphere. Frequented for its free pool and casual lounge setting rather than formal dining.

Salads here include a tasty Caesar with decent croutons and an amazing taco salad. Options range from classic American to some Mexican-inspired choices.

Meatloaf sandwiches stand out with solid flavor and good size options like sliders and large platters. The cod sandwich also gets positive mentions for taste.

People are saying

"You have to try their solid burgers and local beers on tap."

"I found the taco salad to be amazing."

"I loved the meatloaf sandwich; it was on point."

Good to know

1

The kitchen closes at 8 PM on weekdays.

2

Happy hour lasts until 7 PM with discounted drinks.

3

The bar service is available until 2 AM.

07
Serious Pie Downtown image 1
Pizza restaurant

Large space with high ceilings and a fire oven view creates a lively atmosphere. Upbeat music supports easy conversation while a full bar offers specialty cocktails and local beers. Seating includes long communal tables and outdoor options on a shared sidewalk.

Kale salad stands out with a flavor that feels unreal and fresh. Salads overall pair well with the pizza, making them a solid choice here.

Breakfast sandwiches stand out with ham and egg paired with apple mustard. Some sandwiches like the mortadella come loaded with arugula, while others like the spaghetti and meatball sandwich have more bread and less sauce than expected.

People are saying

"I found the pizza here to be wonderful with excellent texture and flavor."

"The kale salad is extra fresh and everyone fights over it."

"I found the breakfast sandwiches to be some of the best."

Good to know

1

Happy hour runs from 3 to 5 PM with $8 half pizzas and drink discounts.

2

The restaurant closes at 9 PM on weekdays, so plan your visit accordingly.

3

Parking is limited in the area, so consider public transport or rideshares.

08
The Athenian Seafood Restaurant And Bar image 1

Small, cramped space inside a historic market offers breathtaking waterfront views and a funky bar atmosphere. Energy is lively with people-watching and loud conversations, creating a vibrant vibe. Known for excellent seafood and drinks, it draws crowds despite limited seating.

Salads feature fresh seafood like salmon, ahi tuna, and grilled varieties. The Athenian salad stands out for its delicious flavor and the grilled seafood salad offers well-prepared, fresh ingredients.

Halibut and cod sandwiches stand out with fresh fish and solid flavor. Fish sandwiches come with crispy fries and pair well with chowder or fried calamari.

People are saying

"I loved the nice view of the waterfront."

"The sandwich had a great view of the water."

"The Ahi Tuna Salad was flavorful and perfectly balanced."

Good to know

1

The restaurant does not take reservations, so expect a wait during busy times.

2

Happy hour runs until 6pm with food and drink specials.

3

Parking can be challenging near the restaurant, so plan accordingly.

09
Nana’s Green Tea image 1
Japanese sweets restaurant

Spacious interior with tall ceilings and many windows creates an airy, modern vibe. Bright lighting contrasts with a cozy atmosphere that suits relaxing or studying. Seating spreads indoors and on a covered patio, with WiFi and outlets supporting longer stays.

Salads feature Japanese potato salad that matches local tastes and comes with meals. The chicken karaage salad pairs crispy fried chicken strips with crisp greens and a bright sesame dressing.

Japanese chicken katsu sandwiches come juicy with good sauces that complement the flavors well. The katsu sandwich stands out alongside other dishes like chicken nanban and karaage.

People are saying

"The matcha desserts here are rich and not overly sweet."

"The potato salad here is delicious and matches Japanese preferences."

"The chicken nanban sandwich still reigned supreme."

Good to know

1

Nana’s Green Tea does not accept cash payments.

2

Nana’s Green Tea gets quite busy, so I recommend ordering ahead.

3

There is a pickup window outside that allows quick collection without waiting in line.

10
Gyro Saj image 1
Mediterranean restaurant

Small, humble space with modern, no-frills decor and a layout like a fast food shop. Atmosphere stays quiet and cozy, with a casual, welcoming vibe. Chef prepares dishes in front, offering halal Mediterranean staples and late-night options.

Salads come with very fresh ingredients and generous portions. The Greek salad stands out as a highlight, and both chicken and vegetarian options are solid choices.

Sandwiches come with generous portions packed with lots of meat and ingredients. Shawarma sandwiches use tortilla bread instead of pita, while other sandwiches offer a choice of white or wheat pita. The gyro and shawarma sandwiches deliver strong, combined flavors.

People are saying

"I found the food here to be top of the line."

"I found the salads here to be very fresh and flavorful."

"The sandwich portions are so generous with tons of ingredients."

Good to know

1

Gyro Saj is open late and on weekends for hot food.

2

You can choose either white or wheat pita for non-shawarma sandwiches.

3

Shawarma sandwiches come only with tortilla, not pita bread.

11
Grain House image 1
Asian restaurant

Open kitchen and window stools create a casual, cozy space with a warm, friendly vibe. Seating feels intimate and inviting, with quiet, moderate music enhancing the calm atmosphere. Family-owned style adds a welcoming, self-serve touch.

Each roll includes a choice of free miso soup or salad. The basic house salad costs $2.50 and tastes good.

Crazy Sandwich features adorable little triangle slices on a cut roll. The sandwich stays consistent and tastes delicious every time.

People are saying

"The Japanese food here is delicious and incredibly fresh."

"The salad here is super good and flavorful."

"I got the Crazy Sandwich and it was delicious."

Good to know

1

The restaurant offers a variety of sushi rolls priced between $8 and $13.

2

Take-out orders are packaged separately to keep noodles from getting soggy.

3

Credit cards and mobile payments are accepted; cash is also welcome.

12
Michou Deli image 1

Small deli with European-style setup and limited seating offers a fast-paced, chaotic atmosphere amid a historic market setting. The space features high stools around shelves and some outdoor seating in the sun. It attracts a mix of locals and market visitors looking for quick, fresh sandwiches.

Offers a great variety of salads alongside sandwiches and soups. Portions come in different sizes, including small, and salads are part of affordable, plentiful meal options.

Sandwiches come nicely toasted with great portions and a broad assortment of options like teriyaki tofu, tomato & Brie, and buffalo chicken. Half or full sandwiches are available, and many are sharable for lunch.

People are saying

"I loved their super fresh sandwiches, nicely toasted and amazing."

"The food here is amazing, fresh, and very good."

"They have a great variety of salads."

Good to know

1

Michou Deli offers a wide variety of sandwiches and salads.

2

Prices for sandwiches have increased by 40-50% recently.

3

Breakfast options are available for under $10.

13
Lowell's Restaurant image 1
Seafood restaurant

Waterfront views and a full-service bar on upper floors create a lively setting. Crowded and cramped seating contrasts with great Bloody Marys and fresh seafood options. Self-serve drinks and Apple Pay add convenience amid a busy atmosphere.

Seafood salads stand out with options like the Elite-tier Seafood Louie and Crab Louie Salad. The Panzenella salad and tomato salad serve as fresh, well-portioned sides to dishes like fish and chips.

Generous crab fills the Crab melt sandwich, with cheese that pulls apart nicely. Classic sandwiches like the Reuben come with fries and corn chowder, while options include chicken, fish tacos, and tuna melt.

People are saying

"I enjoyed the amazing ocean views from the third story."

"The sandwiches here have spectacular waterfront views."

"The salad here has amazing waterfront views."

Good to know

1

Reservations are recommended during peak hours to avoid long wait times.

2

Expect a 30-40 minute wait for tables during weekend brunch hours.

3

The restaurant opens for lunch at 12 pm, so plan accordingly.

14
Le Pichet image 1
French restaurant

Small, intimate space with rustic vintage decor and original tile floors creates a cozy, authentic French bistro vibe. Buzzing atmosphere fills the room with lively energy and a zinc bar adds character. Patio welcomes dogs, blending cafe, bar, and bistro functions in one spot.

Salads feature bitter chicories paired with house-made sausage of sweetbreads and a bib salad with hazelnuts. Walnut fig salad also appears alongside cheese assortments.

French ham and cheese sandwich stands out with its rich flavor and lasting impression. Open-faced sandwiches feature a large selection of cheese and charcuterie served on good bread, alongside a fresh sardine sandwich.

People are saying

"It's like stepping into an authentic Parisian bistro for French food."

"The hot chocolate here is a must-try Parisian-style treat."

"I'm still thinking about the French ham and cheese sandwich."

Good to know

1

Breakfast and lunch are first come, first served; reservations are needed for dinner.

2

The restaurant automatically applies a 20% service fee to all bills.

3

Parking can be difficult; arrive early to secure a spot.

15
Ruth's Chris Steak House image 1

Elegant steakhouse with intimate windowless dining and bright lighting that highlights activity in the open kitchen. Atmosphere blends family-friendly warmth with occasional noise requiring raised voices. Known for high-quality steaks and a well-curated wine and cocktail menu.

Fresh vegetables and huge portions stand out in the salads here. The house-grated cheese and croutons add great texture, while ingredients like hearts of palm bring unique flavor. Presentation is impressive and dressings taste delicious.

Steak sandwiches stand out with rich flavor and tender meat. They pair well with a Caesar salad and beer for a solid meal.

People are saying

"The steak here is amazing, thanks to attentive service."

"The chopped salad here is delicious and filling."

"The steak sandwich here is amazing, especially during happy hour."

Good to know

1

Happy hour runs from 4:00 to 6:00 p.m. daily.

2

The happy hour menu is only available in the bar area.

3

Expect to pay around $100 per person for a full meal.

16
Mr. Fish Chips & Chowder image 1

Outdoor patio offers beautiful views and people watching opportunities. Atmosphere feels fun and friendly with a casual family vibe. Seating includes small indoor tables and a large terrace for al fresco dining.

Green salad with grilled salmon stands out for being well seasoned and tasty. Caesar salad appears frequently and is described as delicious. Some salads lack ingredients and can taste bitter.

Crispy and flavorful fish sandwiches stand out here, especially the Mr. Fish Sando. Sandwiches of the month also offer solid variety and quality.

People are saying

"The fish and chips here were delicious and well-seasoned."

"This fish sandwich was crispy, flavorful, and excellent."

"The Caesar salad here is delicious."

Good to know

1

Happy hour runs from 3-6pm with $2 oysters available.

2

Parking can be a hassle near Pike Place Market.

3

The restaurant stays open until 7 PM after 5 PM.

17
Miss Cafe image 1
Turkish restaurant

Cozy Turkish cafe with authentic atmosphere and Turkish music creates a warm, welcoming vibe. Small space offers indoor and outdoor seating, blending casual comfort with traditional dining. The setting feels like a genuine slice of Türkiye.

Fresh ingredients like crunchy olives, fresh almonds, and perfect salad leaves make the salads stand out. Dressings taste great and complement the fresh components well.

Beef and chicken tantuni sandwiches offer fresh, flavorful options with a unique taste. Some sandwiches, like the chicken one, may look different from the menu photo and vary in freshness and quality.

People are saying

"I found the Turkish coffee here to be strong, rich, and flavorful."

"Their beef and chicken tantuni sandwiches are so delicious."

"I loved the salad; the dressing was so good."

Good to know

1

The cafe offers authentic Turkish coffee and Knafeh.

2

Portions are large enough for two people to share.

3

The cafe is located near Pike Place Market.

18
The 5 Point Cafe image 1

Dive bar with dark, cozy atmosphere and walls covered in quirky art and neon signs. Music plays from a digital jukebox featuring random and classic tunes, creating a lively vibe. Open 24 hours, it draws a mix of characters and offers a genuine Seattle rock ‘n’ roll spirit.

Salads come in spicy and simple varieties, like the taco salad with a kick and fresh sides paired with sandwiches. Portions are generous and complement hearty meals well.

Unique sandwiches stand out here, like the Reuben and the Caribbean sandwich with tots. The breakfast sandwich wraps egg and cheese around tasty, simple ingredients, making it a solid choice for a hangover.

People are saying

"This dive bar has a cool, retro 90s vibe and artwork."

"I think this sandwich is the best."

"I found the taco salad here to be spicy and good."

Good to know

1

Happy hour runs from 4-7pm on weekdays with great deals on drinks.

2

Breakfast happy hour specials start before 8:00am with discounted menu items.

3

The cafe is open 24 hours a day, making it a convenient option.

19
Pizza and Pasta Bar image 1
Italian restaurant

Small Italian restaurant offers indoor and outdoor private seating with a shaded patio ideal for people watching. Atmosphere stays welcoming and peaceful despite busy surroundings, complemented by impeccable music choices. The vibe suits relaxed lunches amid market hustle.

Roasted beets salad offers a soulful and delicious flavor. Caprese salad features just one tomato and one slice of mozzarella, making it quite minimalist.

The meatball sandwich stands out with its perfect bread, rich marinara, and a mix of meatballs and Italian sausage. The chicken sandwich also offers a crave-worthy flavor that complements the menu.

People are saying

"The food here is great, and the staff is super nice."

"I loved the meatball sandwich; it was fire."

"The caprese salad was very good with a nice pesto."

Good to know

1

A mandatory 20% service charge is added for parties of two or more.

2

Expect to pay over $50 for a pasta and a drink with no refills.

3

The restaurant charges an additional $1 fee for to-go boxes.

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