Top 50 Gluten-Free Asian Culinary Gems to Explore in Montréal

P H

Amazing Indonesian and Malaysian food! Brings back memories of my trip to Bali. As a celiac I love that it is 100% gluten free. I need to eat here every time I come to Montreal.

Cristiano Therrien

All is dairy free, gluten free and delicious!

Chiara Everett

If you're lucky enough to have Oliver as your waiter, you will have an unforgettable dining experience!! He dilgently served my delicious gluten-free meal (chicken curry). Shoutout to Julianne who bartended with such finess!

Henrik Bruusgaard

Very friendly and knowledgeable staff, especially when it comes to recommending gluten free options. Outstanding food.

Anisa

I will definitely be back! I appreciated the gluten-free options, and the support of the server who shared my aversion to mushrooms....

Etienne Mathieu Daneau

French after It’s a staple for my friends and I. My girlfriend and I read about it being recommended for celiac individuals. I’ve been ordering 4 times now and it’s plain sod:stellar, it’s the best, fish is good, variety and safety. It’s become our habit. If you want the best sushi, I call Tori Tora. My girlfriend and I had heard about it for people with celiac disease and it really is THE best option for variety, quality and gluten-free safety.

Élizabeth Soucy

Excellent restaurant! L'ambiance est exceptionnelle et le service merveilleux. Pour ceux ayant des allergies au gluten, il est possible de recevoir certains plats sans et ils prennent au sérieux la contamination croisée. Je recommande!

Nathalie Cook

Excellent food, experience and service. We had 2 cocktails : lychee Mojito and a Mango Tango: they were SUPER GOOD .... we will be back for sure!!! Our daughter is Celiac and she had a HUGE variety of food to choose

Pierre Huet

Good dish and generous portion. Very good general tao and a gluten-free option for my partner. A slightly spicy chicken pad thai.

Soleil

Yum yum, it was very delicious, gluten-free too (if you ask)

Viktoria Kazhdan

Everything I tried in Kazu was so delicious! Okonomiyaki is my favourite! They have non-gluten menu

Jacob

Pros: Fried chicken is gluten free. Portions are decently large. Cons: Chicken is only ok (definitely underseaoned). Price is high for the quality. I personally didn't enjoy the vibe of the food hall, but I imagine many other people would.

Maddie Z

Loved my experience here! The portion sizes are quite generous and the food is delicious, with a variety of vegan and gluten free options. However, the service was quite slow. I don't know if it was due to the volume of people in the restaurant or being understaffed but waited quite a while for our order to be taken.

Cindy C

Food was very good. We were a rather large group and had the upper floor to ourselves. Chairs very comfortable, tables covered with linen, very elegant and the plate presentation was the epitome of art and elegance when you order their sushi. Food was fresh and tempura batter crispy and light. Making a good tempura batter is not easy (hit or miss) especially because the water has to be ice cold, the flour disturbance at a minimum to not release the gluten. That day it was a hit.

Lou

The best sushi I had in Montréal! I ordered takeout on their website. They were very accommodating re gluten allergy. Sushi was delicious. I had sashimi, nigiri and rolls and they were all over my high expectations. This will be my go-to fancy sushi place for special occasions.

Morgan Bocknek

My favourite meal in Montreal. The food is so good and even though I have a gluten allergy there are so many choices and they are all so good.

Alex Caza

Solid sushi, especially for the price and location. I’ve eaten them quite a few times and I’m always impressed at how fresh everything tastes. They’re also able to accommodate for gluten free and mark things very clearly when doing so! Even when ordering out, which is wonderful.

anne van Suijdam

Great atmosphere and great food. Gluten free options.

Cat T.

We went for an end of year work supper. The service was great. The food was sooo tasty (and I am a food snob). Generous portions at a really good price. I whole heartedly recommend this place. They were very flexible with people's preferences and intolerances as well (vegan options and gluten-free). I have NO negative comment about this place. You should go !

Hayley M.

the most delicious pho you will find in MTL or maybe Canada!! portion sizes are also very good and prices are reasonable. Gluten free and veg options available too

Donna Nance

Betsy Miller

Chelsea Thistle

My husband and I enjoyed the sushi. Very delicious and fresh. There were also gluten free options, which was great!

Tiffany Te

This place accomodates for all dietary restrictions: gluten free, vegan, vegetarian and they have options for pork, beef, and chicken as well. The best part of this family owned place is that they sell frozen wontons (at a very reasonable price especially considering each bag of wontons had about 30pieces) that you can very easily make at home. They sell all the steaming equipment and also have helpful youtube videos! The workers are kind and bilingual. I have eaten here many times and sadly they are discontinuing my favourite frozen dish (salty rice cakes), but they have so many options to choose from. Their food is nutritious and delicious! Definitely recommend buying frozen wontons to make at home, and if you were to eat here I recommend the oyster omelette, teochew vermicelli, and buddhist salad!! ***must get: chili oil 🌶️

Ana Chiantera

Delicious food, taste like home made, they have gluten free dairy free options.

Namarpreet Sandha

It was my first time visiting Takumi Sushi. Our server Dong was very friendly and answered all of our questions regarding the dietary restrictions. They had few items that were gluten-free as well. This restaurant was very busy on the weekend. Overall, we had a great experience.

Christina

The food is delicious!!! I ordered the imperial rolls (which were the first gluten-free ones I’ve been able to eat) and it was life changing! They were so crispy and delicious. All the food was fresh and the service was great!

Mike Chan

Best place for affordable and good quality sushi basics in the Plateau. The store has lots of Asian ingredients and snacks (Gluten-free Panko, Glico Japanese curry cubes, etc.). They are a little pricier, but given there are no other Asian markets nearby it is not unreasonable. As with any affordable sushi place, stick with the basics (avocado, california rolls, salmon). Their avocado rolls and salmon avocado rolls are one of the best. Be smart and order at the counter so you get fresh sushi: refrigerated sushi isn't the best anywhere you go. Not to mention, any affordable sushi restaurant won't have the best tuna because Montreal is not a coastal city.

Janie Pooler

Bertie gill

Coeliac

Brigitte Vincelette

Great staff. Excellent food. Gluten free options.

Anisa

I always appreciate when the staff is able to give me a clear and quick answer regarding gluten-free options. Plus it was excellent!

Joshua Litton

Delicious beef Pho and some gluten free options safe for a celiac

Maud

We took a sushi platter for two people and we enjoyed it! The portions were more than adequate. The products are fresh and everything is prepared on site. We asked for a gluten-free platter and we got it, the lady replaced (graciously) the bowls of salad (whose sauce contains gluten) with 6 pieces of sushi!

Blanche D.

I order sushi from them 🍣 every week and they are super understanding of my gluten allergies and adapt the menu accordingly. They even have gluten-free soy sauce. The sushi is always excellent! Long live my favorite Sushi Sama! 😁🤘

Austein McLoughlin

High quality sushi and sashimi. We went to Ryú to celebrate a birthday, but I have dined there two other times. The atmosphere and service were great, but the food was excellent. We ordered 12 pieces of nigiri, the premium sashimi (imported from Japan), some hand rolls and cocktails. The fish was so fresh and buttery. I thoroughly enjoyed all of the food. The cocktails were also very pleasant to drink. However, I really appreciated the attention to make the meal gluten-free. Overall, I highly recommend Ryú if you are looking for premium quality sushi at a higher price point.

Barbara Catalano

Caroline Vignollet

Very good Asian food, simple and balanced, without adding unnecessary sauces. I love Tonkinese soup with chicken and vegetables. They adapt very well to gluten-free

Camila Jaramillo Wolf

They have gluten free options.

Julie Tanguay

Great ambiance, great for groups. They can accommodate the menu for gluten-free, dairy-free, and food allergies. Great hostess & staff. I really enjoyed the food, and I don't usually eat sushi. Loved the expérience!

Aliaksandra Kayeshka

Hidden gem! The sushi here are extremely delicious, featuring exceptionally fresh fish! The ambiance is wonderful, complemented by attentive and thoughtful service! Additionally, they offer gluten-free options and are very considerate about any food allergies.

Jeanne P

I was impressed that they offered gluten-free noodles!! It's the only ramen restaurant I've ever been to that offers this option. You can select the rice noodles option rather than traditional wheat noodles (and they are tasty and less heavy on the stomach, too). The service was fantastic and attentive, and it was neat to order a "custom ramen" on their mini side menu. Definitely recommend.

salma alaoui

Great spot, quality sushi and they have gluten free options, including gf soy sauce. Highly recommend.

Chris G

Great food with many options, including gluten free. Professional and friendly service.

Sophie Elhalwi

From the moment we walked into Beni Hana on Sherbrooke Street to the moment we left, we had an incredible time! Not only was our experience a gastronomical one, but an entertaining one as well. Johnson our chef had his own personalized chef coat and sang to us while he cooked our food to perfection. He sang any song we requested from Aqua to the Backstreet Boys. He was also very careful tending to our celiac friend to make sure everything on his plate was gluten free. The food was delicious. What a great experience. Highly recommend. - Alex & Sophie from Montreal

Benita White

K Anna

Delicious, authentic food with lots of options. Probably best pho I’ve ever had! Very friendly and great service. Suitable for gluten free, staff paid great attention to the dietary requirement.

Hind Alessa

The best Sushi place in Montreal. I've tried different places around the city and Sushi Inbox is the only place I get Sushi from. The ingredients are always fresh, super clean, and they accommodate allergies like gluten intolerance. The staff are super friendly, too. I love Sushi Inbox!!

Anne-Cécile GAMBIN

To try! I really liked the food (special mention for the fried tofu)! The vegetarian pho was very good. There are also gluten-free options. The ambiance of the restaurant is great and the decor is reminiscent of Asian street markets. Small downside on the wait for the dishes which was more than an hour for us.

Christophe Thibodeau

Went there with colleagues, really good (but expensive). Veggie and gluten free options.