The 9 Best Gluten-Free Breakfast Spots in South Africa
Updated Oct 2024 for accuracy and safety
Off the Gluten Path
7 Ravenscraig Road, unit 3 Mason’s Press Please use Woodlands Road Entrance For Free 45 Min Covered Parking, Woodstock, Cape Town, 8060, South Africa
A popular spot for indulging guilt-free, known for accommodating and knowledgeable staff making each visit enjoyable.
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
Checked by AtlyAlways inquire directly about health and safety.
Recommend the donuts and bagels . Come early as things sell out fast .,
The Conscious Kitchen
34 Kloof St, Gardens, Cape Town, 8001, South Africa
Come chill in relaxing swing chairs while being treated to top-notch service, recommended for fans of both vegan and veggie lifestyle.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Based on crowdsourced informationAlways inquire directly about health and safety.
We had an amazing experience at this place! The burgers and tacos were incredibly tasty, and the desserts were absolutely delicious. We were thrilled to find a variety of vegan and gluten-free options throughout Cape Town. The staff was friendly and the location was convenient, right in the heart of downtown. We also loved the sustainable clothing store next door. We can't wait to come back and try everything else on the menu!
Maria's Greek Café
31 Barnet St, Gardens, Cape Town, 8001, South Africa
Renowned for its excellent service and cozy atmosphere, you'll find fresh, timely and affordable Greek delicacies here.
Celiac accommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Based on crowdsourced informationAlways inquire directly about health and safety.
Stumbled upon Maria's while getting donuts and decided to have breakfast there. The staff was incredibly friendly and helpful, making it a great experience. They offer vegan and gluten-free options and are also pet-friendly - even our dog got a bone from the kitchen. I really enjoyed the roasted vegetables with tahini and used a generous amount of their chili oil. Highly recommend for anyone looking for a meal in town.
Wildsprout - Constantia
ERF8992 Shiraz Cres, Silverhurst, Cape Town, 7806, South Africa
Lauded for its wholesome vibe and fantastic offerings, this adored local gem has weathered every storm, and keeps you coming back for more!
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Based on crowdsourced informationAlways inquire directly about health and safety.
Le Fournil De Plett Bakery and Café
18 Main St, Plettenberg Bay, 6600, South Africa
An enticing, French-inspired spot with top-notch management, known for turning Sunday morning breakfasts into memorable experiences.
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Coco Safar Sea Point
Piazza St John, 395 Main Rd, Sea Point, Cape Town, 8005, South Africa
Experience breathtaking mountain views, coffee-bean grounding up-close, and engaging chats with the visionaries behind this global brand.
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Wildsprout - Kenilworth
278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
Soak in the cozy atmosphere at this beloved café known for its health-friendly and vegan offerings.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Based on crowdsourced informationAlways inquire directly about health and safety.
Lexi's Healthy Eatery
177 Oxford Rd, Rosebank, Johannesburg, 2196, South Africa
A kid-friendly gem perfect for family outings, with loads of choices for your plant-based pals and a vibe that'll kick your productivity up a notch.
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Fynkos Kirstenbosch Tea Room
2C7J+6J Constantia, Cape Town, South Africa
Charming spot noted for its beautiful settings and special tea covers, with raving reviews for mouthwatering treats and tea.
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area