Top 50 Gluten-Free Breakfast Spots to Enjoy in South Africa

Off the Gluten Path

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsPastaSandwichesBagels100% GFDedicated GF FryerCocktailsRestaurant
Exceptional gluten-free baked goods create a warm, cosy atmosphere with a neighbourhood vibe, making this spot a true haven for those with gluten intolerance. The airy, doughy, and chewy textures of their gluten-free donuts and the spectacular variety of treats like cinnabons, bagels, and brownies offer a mouthwatering experience. Enhanced by beautiful murals and quaint courtyard sunshine, the setting complements the safe and welcoming environment that keeps visitors returning daily for delicious, tailor-made gluten-free delights.

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Simona Smuts
Simona Smuts
Recommend the donuts and bagels . Come early as things sell out fast .,

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Dedicated gluten-free menu

The Freedom Place

13 Station Rd, Retreat, Cape Town, 7945, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastBakeryDeliveryTake Away
This bakery stands out for its exceptional gluten-free baked goods, offering a wide variety that includes croissants, potato flour bread, and coconut cream cake crafted with care. The warm, inviting ambiance complements the experience, making it a welcoming spot for those with gluten sensitivities. Many items are made with coconut flour, providing delicious options that cater thoughtfully to gluten-intolerant customers seeking both taste and safety.

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Charnall Eastland
Charnall Eastland
Delicious baked goods for vegan, gluten free, sugar free ect.

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MARTINS

43 Main Rd, Diep River, Cape Town, 7800, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastBakeryTake Away
A fantastic bakery with lots of gluten-free options, this cozy spot welcomes you with the aroma of fresh bread and pastries that delights all senses. Its modern offerings of gluten-free, sugar-free goods stand out in a casual, inviting atmosphere, making it a great meeting place for diverse dietary needs. The gluten-free and vegan muffins and brownies are particularly notable, offering delicious treats that cater thoughtfully to gluten-free patrons.

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Kirsté Kriel
Kirsté Kriel
Gluten-free products and meal options

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Mango Ginger

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This cozy eatery is a haven for those seeking plentiful gluten-free options, featuring a unique menu that caters thoughtfully to gluten-free, vegan, and wholesome diets. The homey atmosphere with a charming covered verandah complements the experience of enjoying their world-renowned gluten-free carrot and chocolate ginger cakes, making it a delightful spot for allergy-friendly indulgence.

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Tamarin Morrell
Tamarin Morrell
Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.

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The Conscious Kitchen

Mooikloof Centre, 34 Kloof St, Gardens, Cape Town, 8008, South Africa
Gluten Free IconAccommodating Gluten-Free
BurgersTacosLunchVegan OptionsBreakfastBrunchCoffeeDairy Free OptionsOpen Late NightVegetarian OptionsBread ItemsDessertsCiderFriesPancakesSandwichesWaffles / CrepesDeliveryTake Away
This cafe offers a wide selection of gluten-free options within a serene ambiance of natural wood tones and abundant greenery. The cozy interior complements the peaceful vibe, making it an inviting spot for those seeking delicious and creative gluten-free dishes like vegan lox bagels and rice paper rolls. Its healthy, thoughtfully crafted menu ensures a satisfying experience for gluten-free diners looking for both taste and atmosphere.

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Lindiwe Freeth
Lindiwe Freeth
This place has a wide variety of yummy vegetarian and gluten-free options! And the best service! Our server was Leon. Good value for money.

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Wildsprout - Constantia

ERF8992 Shiraz Cres, Silverhurst, Cape Town, 7806, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastVegan OptionsBrunchVegetarian OptionsBread ItemsBurgersDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This bright, airy spot is a gluten-free haven with an extensive menu featuring many gluten-free, dairy-free, and refined sugar-free options. The welcoming atmosphere and spacious indoor and outdoor seating create a relaxed setting to enjoy fresh, wholesome dishes like the rice, quinoa, tofu, avocado, and beetroot bowl with satay sauce. Its commitment to catering thoughtfully to the gluten-free community makes it a delightful choice for those seeking flavorful, health-conscious meals in a friendly, health-focused environment.

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Georgia Hassolanidis
Georgia Hassolanidis
One of my favorite breakfast places, staff are so friendly. They have so many gluten free options!

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Gluten-free options are marked

Wildsprout - Kenilworth

278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
Gluten Free IconAccommodating Gluten-Free
CafeBreakfastVegan OptionsLunchVegetarian OptionsBread ItemsBurgersSandwichesBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This cozy cafe is a haven for gluten-free diners, offering a wide variety of well-presented, allergy-friendly dishes like hemp flapjacks and gluten-free toasties that delight the palate. The intimate, welcoming atmosphere complements the wholesome, nutritious menu, making it a perfect spot for those seeking fresh, fantastic gluten-free options in a clean, friendly setting.

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Stephanie Mohrmann
Stephanie Mohrmann
Amazing food! All gluten-free options! Even Twix dessert. Awesome Manager that remembered our names. Stephanie & Rob. Thank you!

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Fynkos Kirstenbosch Tea Room

2C7J+6J Constantia, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDairy Free OptionsLunchOutdoor SeatingTeaBread ItemsSandwichesTake AwayKid FriendlyRestaurant
Excellent gluten-free options shine in this bistro nestled within a stunning botanical garden, offering a serene atmosphere with beautiful garden views. The menu features delicious gluten-free muffins and bread, alongside flavorful dishes like Shashuka with gluten-free bread, making it a delightful spot for gluten-free diners seeking both taste and ambiance.

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Ian Smith
Ian Smith
Gluten-free muffins are amazing. Wasn't expecting that. Coffee also very good.

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Crumble Gluten Free Bakery

Broadacres Shopping Centre, Cedar Rd, Broadacres AH, Sandton, 2055, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
BakeryDeliveryTake Away100% GFDessertsSpecialty StoreBreakfastPet Friendly
Specializing in 100% gluten-free baked goods, this quaint bakery offers a beautiful little space with cozy outdoor seating perfect for relaxing while enjoying treats safe for gluten intolerance. The sublime carrot cake with cinnamon, spice, and crunchy walnuts and amazing gluten-free cupcakes showcase the bakery's dedication to flavor and quality, making it a true haven for those seeking delicious gluten-free options in a welcoming atmosphere.

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Samantha McMurdie
Samantha McMurdie
The staff here really go above and beyond. This is my new favourite cafe and hangout spot. Looooove the gluten free goodies. Great specials

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Dedicated gluten-free menu

Scheckter's RAW Sea Point

98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayKid Friendly
This cozy spot is a haven for those seeking gluten-free and vegan delights, offering a menu where every dish is thoughtfully crafted to be both gluten-free and vegan. The healthy, sugar-free options like pumpkin pancakes and falafel wraps stand out, ensuring a nourishing experience. Complemented by a chilled, vibey atmosphere with plants and Buddha statues, it creates a relaxed setting perfect for mindful dining.

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Michaila Tyson
Michaila Tyson
Having a gluten allergy I was super happy to find this place, as they have lots of GF options and seemed to take it seriously (not always the case in CT). Ordered online and selected GF option for both bread and flapjack. I also wrote a brief note in my order re the allergy. Food arrived and the bread wasn’t GF but only realised after a couple of bites. Long story short - food was nice but because of their slack outlook on GF (nothing was done regarding this) I couldn’t feel safe eating at this restaurant again. If you too have an allergy or intolerance, be mindful when ordering.

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Lily's

4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingRestaurant
With a well-signposted menu featuring a variety of gluten-free, vegan, and vegetarian options, this spot ensures a worry-free dining experience for those with dietary restrictions. The delicious gluten-free dishes, including standout vegan nachos, are complemented by amazing coffee nachos and mocktails. Coupled with a charming ambiance and stunning ocean views, it offers a delightful setting where gluten-free guests can enjoy flavorful meals without anxiety.

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Melena
Melena
I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.

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Pear Tree Bistro

81 Marine Dr, Hermanus, 7200, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchTake AwayOutdoor SeatingKid FriendlyRestaurantDelivery
With a dedicated gluten-free menu and a kitchen adept at adapting dishes for celiac needs, this bistro ensures a safe and delicious dining experience for gluten-sensitive guests. The wide variety of gluten-free and vegan options pairs beautifully with the stunning ocean views and rustic outdoor seating, creating a welcoming atmosphere that caters thoughtfully to dietary restrictions without compromising on flavor or ambiance.

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Y B
Y B
Food was good. Dessert was fantastic! Server at first didn't understand my allergy (celiac disease). Almost lost all confidence, but then the chef came out and immediately felt safe to eat here. He basically could alter half the menu for me. Had Nacho's which were okay. However the dessert was amazeballs! Would go back there. Also, no allergic reaction! :)

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Lazari

221 Buitenkant St, Vredehoek, Cape Town, 8001, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This cozy coffee shop is a haven for gluten-free diners, offering extremely addictive gluten-free almond orange cake and a variety of delicious gluten-free sweets that stand out among its treats. The warm, welcoming atmosphere with large windows framing stunning mountain views creates a perfect setting to savor these carefully crafted gluten-free delights. Whether enjoying a quiet moment or gathering with friends, the space balances comfort and charm, making it an ideal spot for those seeking gluten-free options in a friendly, feel-good vibe.

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Julia Immenkamp-Hill
Julia Immenkamp-Hill
Lazari – A little café with a big heart Lazari is one of those places that makes you feel instantly welcome – whether you're a local or just passing by. This morning, I met my sportgrouo friends there for a wholesome vegan breakfast: gluten-free Bircher muesli with dry coconut, blueberries and apples, a fresh carrot juice, a fiery ginger shot, and a warm, comforting cup of mesquite – now my favourite caffeine-free café-style drink. Usually, I’m not vegan, but with a retreat coming up tomorrow, I wanted to skip animal products – and this breakfast was just perfect to feel light and a little detoxed. And I normally don’t like almond milk, but here it was surprisingly delicious – smooth and satisfying. With its mix of small, cosy tables and larger ones for lively gatherings, Lazari offers space for connection and calm alike. And at the heart of it all is Linda, Michelle and her team who brings soul and sparkle to this beloved neighbourhood spot. I’ll definitely be back – to savour more flavours, support this sweet buzzing hub, and soak in the friendly, feel-good vibe.

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Pajamas and Jam eatery

32 Van Zyl St, Strand, Cape Town, 7140, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchTake AwayOutdoor SeatingKid FriendlyRestaurant
This eatery stands out as a gluten-free haven with a menu thoughtfully crafted to delight those with dietary restrictions. The rich, fudgey flourless chocolate cake and a variety of vegan and vegetarian delights ensure a feast for the senses. Set in a whimsical, industrial chic space filled with antique finds and fresh flowers, it offers a unique and inviting atmosphere that complements the exceptional gluten-free offerings.

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Carl King
Carl King
Eclectic! Great food and bakes cooked on the premises - you can see them baking. Amazing industrial chic mixed with mysterious but classy junk shop vibes - can easily get lost (figuratively) just wandering around an absolute gem and the coffee is pretty good. Excellent gluten free bread.

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Satori Kalk Bay

78 Main Rd, Kalk Bay, Cape Town, 7990, South Africa
Gluten-free options
SeafoodDinnerItalianLunchTake AwayVegetarian OptionsVegan OptionsPastaPizzaBreakfastOpen LateOutdoor SeatingKid Friendly
Offering superb gluten-free pizza options with crunchy bases that perfectly hold the cheese, this spot is a haven for those seeking gluten-free Italian cuisine. The appealing decor and dreamy outdoor seating create a welcoming ambiance, enhancing the enjoyment of their exceptional wood-fired pizzas crafted with fresh ingredients. This place stands out as a top choice for gluten-free diners craving authentic flavors in a vibrant setting.

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Ricarda Miller
Ricarda Miller
Had a really nice glutenfree pizza there for lunch. Got served super fast. Our waiter Lucy was amazing with my toddler and he got his own pizza dough to make his own pizza bread, which they then baked for him. Can recommend 100%. Thaaaaanks !

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Nourish'd Café & Juicery

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant
This intimate café is a haven for those seeking gluten-free delights, offering a wide range of options like smashed avocado on gluten-free toast and falafel wraps that cater perfectly to dietary needs. The whole food menu features many vegan and gluten-free treats, including raw sweets and muffins, all served on simple wooden boards that enhance the natural, wholesome vibe. The relaxed atmosphere and the aroma from the open kitchen create a welcoming space where health-conscious guests can enjoy fresh, flavorful smoothie bowls and great coffee, making it a must-visit spot for anyone prioritizing gluten-free dining.

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David Adams
David Adams
Stop most food and drink options at 3 pm and staff are generally unhelpful or unable to assist. The closing time of 430 pm is misleading as if you arrive at 4 pm most things are packed away. Prices are very high for what you get. During lunch it takes a long time to order and receive your food so if you have less than an hour it is better to go somewhere else. Having said that they offer a large variety of gluten free, vegan and vegetarian foods especially many sweet options/smoothies which are difficult to find at other restaurants. They have convenient parking which is provided free for Nourished customers and is leased by the restaurant (although the attendant looks belligerent and tries to imply that he owns the lot and should be paid for time spent in the nourished parking.) I would prefer a car guard.

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la Belle Camps Bay

201 Victoria Rd, Camps Bay, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryTake AwayOutdoor SeatingDessertsRestaurant
Extensive gluten-free options shine in this cozy spot perched with a spectacular ocean and beach view, creating a welcoming atmosphere for those with dietary needs. The homemade gluten-free breads and careful attention to coeliac safety enhance the dining experience, making it a standout choice for gluten-free guests seeking both flavor and comfort.

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Laurence Chaplin
Laurence Chaplin
Just stopped for brunch and sat at the bar overlooking Camps Bay. Lovely location and views, matched by great service and super tasty food. The breakfast bap was delicious and the gluten free options are excellent. Bathrooms are spotlessly clean, too. Highly recommend.

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tashas Waterfront

36 Ocean View Drive, Green Point, Cape Town, 8051, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With a very complete menu offering gluten-free choices, this stylish eatery ensures those with dietary needs enjoy flavorful dishes like gluten-free pasta crafted for celiac purposes. The modernized decor and lovely outdoor seating create an inviting atmosphere that complements the thoughtful, health-conscious options available.

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Kyle Kriek
Kyle Kriek
Ordered a gluten free pasta for celiac purposes. Pasta was surved with sour dough bread on top of it!

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Bacini's Pizzeria & Deli

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Gluten-free pizza bases here stand out with a variety of flavorful options, making it a favored spot for those seeking gluten-free dining. The cozy atmosphere with both intimate indoor seating and a nice terrace complements the experience, while spectacular views of Table Mountain and Lions Head enhance the meal with a stunning natural backdrop. This place balances a warm, inviting setting with a menu that caters thoughtfully to gluten-free preferences.

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Matthias B
Matthias B
As always in South Africa, very friendly and courteous staff. Very tasty food, gluten-free as well as “normal”. Absolutely nothing to complain about.

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Maria's Greek Café

31 Barnet St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDinnerMediterraneanKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDessertsCafeAmericanDeliveryTake AwayPet FriendlyBarRestaurant
This café stands out for its dedicated gluten-free options and use of a separate fryer, ensuring a safer dining experience for those with gluten sensitivities. The cozy interior with a fireplace and rustic courtyard alfresco seating create a warm, inviting atmosphere perfect for enjoying flavorful Greek dishes like chicken souvlaki and fried halloumi. The friendly, helpful staff enhance the experience, making it a welcoming spot for gluten-free diners seeking both taste and comfort.

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Nicolett Holst
Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

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Le Fournil De Plett Bakery and Café

18 Main St, Plettenberg Bay, 6600, South Africa
Gluten-free options
LunchBreakfastAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsDeliveryPet FriendlyKid FriendlyRestaurant
This café stands out for its delicious gluten-free and vegan options, including a creamy, fudgy cheesecake without a base and an amazing almond citrus gluten-free cake. The serene courtyard and scenic balcony seating provide a peaceful setting to enjoy these treats, while the quaint, lovely interior design enhances the overall experience. Whether indulging in a gluten-free granola breakfast or savoring a perfectly brewed cappuccino, this spot offers a variety of thoughtfully crafted gluten-free delights in a charming atmosphere.

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Marcio Ohta
Marcio Ohta
Great apple crumble and almond lemon gluten free cake

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Newport Market & Deli

125 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This deli stands out for its dedicated gluten-free options, including a toasted gluten-free sandwich and a gourmet vegetarian sandwich on gluten-free bread, both praised for their quality and flavor. The bright, airy two-level space with a fresh sea breeze creates a relaxed, easygoing vibe perfect for enjoying nutritious bowls, smoothies, and fresh juices. Homemade breads and pastries complement the menu, making it a welcoming spot for those seeking high-quality, gluten-free dining in a vibrant atmosphere.

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Stephanie Allen
Stephanie Allen
Before I was diagnosed as a celiac I loved eating here. They have always had great quality, delicious food. I stopped for a few years because they didn't have good gluten free options. Today I had a toasted gluten-free sandwich and it was amazing. Really happy they have made such a big effort to cater to those of us with food allergies and intolerances. I'll definitely be back.

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Caffe Mario Knysna

17 Hedge St, Knysna Central, Knysna, 6571, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Exceptional gluten-free pizzas and pastas take center stage in this charming Italian eatery, where a thin and crispy gluten-free pizza base is expertly crafted to satisfy discerning diners. The authentic little Italy vibe is enhanced by a cozy atmosphere featuring both indoor and outdoor seating with a quaint garden, making it a delightful spot for those seeking top-quality gluten-free Italian cuisine in a welcoming setting.

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Hila Shmueli
Hila Shmueli
We came to them because it was written on the menu that there were gluten-free dishes. When we arrived for breakfast they said that the gluten free dishes are pizza and pasta and they are not served because there is a breakfast menu. We took an omelette that was really satisfying. The coffee was good, the chocolate was not.. more delicious than chocolate.

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Thyme and Again Farmstall

XCV6+F6 Keurboomstrand, South Africa
Gluten-free options
BreakfastLunchBakeryCafeDeliveryRestaurantGrocery Store
This charming farmstall is a haven for those seeking delicious gluten-free baked goods and a wide range of homemade, organic produce. The cozy coffee shop invites you to savor individually portioned gluten-free sweet treats in a rustic, welcoming atmosphere. With a menu thoughtfully catering to gluten-free diets alongside vegan and vegetarian options, it offers a peaceful, dog-friendly setting perfect for a wholesome, satisfying experience.

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Camping travelstoriessouthafrica
Camping travelstoriessouthafrica
A good variety of gluten-free food and vegetarian options on their menu also almond cappuccino.The food and service is outstanding .

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The Gardeners Cottage Restaurant

ERF124334 Newlands Ave, Newlands, Cape Town, 7700, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Set in a rustic atmosphere beneath huge, spreading trees with ivy-covered walls, this charming spot offers a secret garden vibe perfect for those seeking gluten-free and vegan options. The freshly made dishes, including a standout gluten-free cake and a delicious vegan gluten-free burger, are complemented by the lovely outdoor setting and the peaceful ambiance enhanced by chirping birds and resident cats, making it an ideal escape for wholesome, carefully prepared meals.

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Dianne Blumberg
Dianne Blumberg
Not wheelchair friendly. Lovely staff. Cater for gluten free. Very rustic.

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Lizette's Kitchen Bar & Restaurant

20 on 8th Street, Hermanus, 7200, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
This cozy and vibrant spot offers a wide variety of gluten-free options, including the standout Jonaskop flatbread with a gluten-free crust paired with camembert and caramelized onions, an epically genius combination. The fresh, delicious dishes like the fragrantly spiced veggie bowl and butter-soft fish with super crispy batter ensure a satisfying experience for those with gluten intolerance. The nice setting and impeccable service create a welcoming atmosphere where dietary needs are thoughtfully accommodated.

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Anne Lloyd
Anne Lloyd
Efficient waitrons, nice setting & best of all, gluten free options

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Terbodore Café - Franschhoek

29A Huguenot St, Franschhoek, 7690, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Most of the menu had gluten-free alternatives, including delicious gluten-free bread and unique dishes like the cauliflower and cheddar waffle, making it a standout choice for those seeking gluten-free options. Set in a relaxing outdoor area under trees with stunning mountain views, this café pairs its roasted-on-site coffee with a family-friendly, authentic atmosphere perfect for a peaceful brunch or slow morning.

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Brad
Brad
Lots of food options, with delicious gluten-free bread as an option. Good coffee too!

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Swan Café

35 Barrack St, District Six, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
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Every crepe available gluten-free makes this café a haven for those seeking safe, delicious options. The great selection of yummy gluten-free crêpes, including classics like Nutella and Sud Af, pairs perfectly with the fresh and airy, Parisian-like atmosphere. The chic décor and warm, fuzzy feelings during visits enhance the comforting experience for coeliacs and gluten-sensitive guests alike.

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Nonya Bisnus
Nonya Bisnus
Great gluten free crepes

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Deer Park Café

Deer Park House, 2 Deer Park Drive, Vredehoek, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Gluten-free options shine in this café nestled beside a magnificent park, offering a relaxed, family-friendly atmosphere perfect for those with dietary needs. The gluten-free pizza base and sweet treats stand out as some of the best, allowing guests to savor delicious meals while children enjoy the large playground. With a two-room layout overlooking the children's park, it creates an inviting setting where adults can comfortably indulge in tasty, well-seasoned dishes tailored for gluten-sensitive diners.

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Eddie van der Walt
Eddie van der Walt
tasty pizza! + gluten-free base option

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Kanéla Café

78 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Gluten-free options
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingRestaurant
This café is a gluten-free haven with a menu thoughtfully crafted to avoid cross contamination, making it ideal for those with celiac disease. The gluten-free bread is remarkably satisfying, rivaling traditional loaves, and the toasted sandwiches and treats like orange polenta cake and banana bread are both delicious and safe. Set in a warm, inviting space with fireplaces and a large courtyard, it offers a cozy atmosphere where dietary restrictions are met without compromising flavor or experience.

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Amber Luff
Amber Luff
Super delicious toasted sandwiches. They have gluten free bread which was also really good and didnt make you miss actual bread like some GF seed loaves make you feel. I also recommend the hot chocolate!

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Ilali Restaurant

197 George Rd, Wilderness, 6560, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This beautifully designed space offers a speakeasy and casual atmosphere that perfectly complements its gluten-free pizza options, making it a standout choice for those seeking delicious gluten-free dining. The cozy fires and elegant decor create a warm, inviting ambiance ideal for savoring flavorful gluten-free dishes alongside tasty tapas and tender Argentinian beef fillet. The combination of great atmosphere and thoughtfully crafted gluten-free menu items ensures a memorable experience for guests with dietary preferences.

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Cathryn Le Roux
Cathryn Le Roux
This was our 4th experience here. We love the speakeasy, casual atmosphere in a beautifully decorated space. The food is also amazing, we often opt to share several Tapas style dishes which gives us a delightful dining experience. Personal favourites are the Pork Belly, Chicken Skewers & Paella. Their pizzas are great too and I love that they offer Gluten free bases. Overall a great experience with friendly and attentive staff. We drive from Mossel Bay to enjoy this restaurant.

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Java Cafe/Bistro Stellenbosch

25 Church St, Stellenbosch Central, Stellenbosch, 7600, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This lively spot offers a fantastic ambiance perfect for gluten-free dining, with a menu that shines in its delicious gluten-free options like pizza and wraps. The welcoming vibe and attentive service create a safe and relaxing experience for those with Celiac Disease, making it an ideal choice for anyone seeking flavorful gluten-free meals in a vibrant setting.

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Justin Paul
Justin Paul
Great gluten free pizza. Very friendly staff.

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PRIMI Camps Bay

Shop 18-21, Brighton Court, Victoria Rd, Bakoven, Cape Town, 8040, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Offering gluten-free options that cater thoughtfully to dietary needs, this beachside spot combines a casual, pleasant atmosphere with stunning views of the tide pool. Guests can enjoy a relaxed setting perfect for quiet conversation while savoring dishes like perfectly cooked rump steak and exceptional calamari, ensuring a delightful experience for those seeking gluten-free dining near the theater and bar.

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Antoine Fourié
Antoine Fourié
Good food. Gluten-free options. A bit pricey

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Peppermill Cafe Plettenberg Bay

2FVM+QV Kurland, South Africa
Gluten-free options
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This cafe stands out for its gluten-free and vegan pizza options, making it a delightful choice for those with dietary preferences. The rustic ambiance with a stone pizza oven enhances the dining experience, while the outdoor seating and relaxed countryside vibe provide a welcoming setting for enjoying a variety of dishes, including excellent salads and meats, all thoughtfully prepared to accommodate gluten-free needs.

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Hannelie Le Grange
Hannelie Le Grange
Lamb shank was absolutely delicious!! Pizzas also great and have gluten free and vegan options. Hidden gem in Crags

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Yen’s Vietnamese Street Food

19 Dixon St, De Waterkant, Cape Town, 8001, South Africa
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BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
This bright, airy spot offers a healthy dining experience with a focus on authentic Vietnamese flavors and a good selection of gluten-free options. The nostalgic decor and outdoor seating create a relaxed atmosphere perfect for savoring gluten-free rice paper rolls and fresh noodle salads that don't skimp on flavor or peanuts.

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Anna Maria Loffredo
Anna Maria Loffredo
Delicious authentic and above that all especially gluten-free noodles! And I loved that they don’t save on peanuts - healthy way to have quick lunch or dinner after a sunny day! #tofulovers here we go!

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The Goatshed Restaurant

6WHF+5F Paarl, South Africa
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This venue stands out for its thoughtful gluten-free and vegan options, ensuring all guests feel welcome and cared for. The vine-shaded outdoor seating and beautifully decorated spaces create a relaxing atmosphere where diners can savor fresh, flavorful dishes without compromise. The farm-to-table ethos shines through in every bite, making it a delightful choice for those seeking a gluten-free dining experience that doesn't sacrifice taste or ambiance.

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Moritz Gerlach
Moritz Gerlach
We were there with the family and felt very comfortable. Although we had only reserved a table from 2 p.m., we were able to sit down from 1:30 p.m., which was arranged very professionally. Our drinks were there afterwards and we could toast. Unfortunately, the order was a bit long because there was a person with gluten intolerance with us and it wasn't entirely clear at first which dishes would be okay for you and which wouldn't. This isn't a bad thing in the first place, but it can be improved in the future. It's also about suggestions for improvement 😉 Finally, the food unfortunately only arrived after 50 minutes, but this was improved by the excellent quality and taste. Overall, very, very tasty and a recommendation for anyone who comes by. Best regards Moritz

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Marble Restaurant

21 Keyes Ave, Rosebank, Johannesburg, 2196, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This restaurant offers a gluten-free dining experience that stands out with house-baked gluten-free bread and attentive care to dietary needs. Set against a backdrop of breathtaking interior design and spectacular views, the vibrant atmosphere enhances the enjoyment of rich, flavorful dishes. The combination of excellent service and a stylish setting makes it a memorable choice for those seeking gluten-free options without compromising on ambiance or quality.

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Jacqueline van Malsen
Jacqueline van Malsen
Wonderful restaurant with a fantastic view over Johannesburg. Eating gluten-free is possible and good.

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The Granary Cafe

Silo 6, Silo Square, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryRestaurant
Offering the best gluten-free options in a setting with breathtaking waterfront and mountain views, this elegant spot ensures a sophisticated experience for those seeking gluten-free dining. The gluten-free bread and treats are crafted with care, matching the quality of regular offerings, while the luxurious atmosphere and exceptional high tea presentation elevate the experience beyond just a meal.

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Tiefschnee
Tiefschnee
Absolutely fine...and nice food. Prices are ok for such a place. Amazing view...go for it. Have glutenree bread and options

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Coco Safar Sea Point

Piazza St John, 395 Main Rd, Sea Point, Cape Town, 8005, South Africa
Gluten-free options
BreakfastBrunchCoffeeLunchBread ItemsDessertsPancakesSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Hilda Peterson
Hilda Peterson

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Fick's Pool Restaurant

8 Marine Dr, Westcliff, Hermanus, 7200, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurant
With a menu featuring detailed descriptions that specify whether dishes are crumbed or contain wheat or gluten, this spot is ideal for those seeking gluten-free dining options. The attentive and friendly atmosphere complements the thoughtful approach, making it easier to enjoy a meal tailored to dietary needs without compromise.

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Wolf YinYang
Wolf YinYang
Food very good, staff and manager very friendly and attentive. Food should be detailed on the menu to include, crumbed,or base of wheat/gluten to make better meal choices.

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Cucina Di Giovanni at Laborie

Corner Taillefert & Main Road Laborie Estate, Paarl, 7620, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateTake AwayOutdoor SeatingKid FriendlyRestaurant
Set beneath old oak trees with stunning mountain views, this spot offers a relaxing, cozy atmosphere that perfectly complements its exceptional gluten-free pizza and pasta. The tasteful, creative decor and expansive grounds create a welcoming retreat where those seeking gluten-free options can indulge in some of the best pizza bases around, making it a must-visit for gluten-free diners.

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Paul
Paul
Possibly the best gluten-free pizza base I've ever tasted! Absolutely delicious food in a spectacular setting. The Greek salad was a big disappointment (especially for the price). Decent chocolate milkshakes. Photos of menu (2023) included.

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Republic of Swellendam Restaurant

25 Swellengrebel St, Swellendam, 6740, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Brad Sollars
Brad Sollars

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East Head Café Knysna

25 George Rex Dr, The Heads, Knysna, 6571, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This café offers a gluten-free breakfast experience complemented by stunning estuary views that enhance the meal's enjoyment. While the menu's gluten-free options are somewhat limited, the fresh seafood dishes and welcoming atmosphere make it a pleasant spot for those seeking a scenic, allergy-conscious brunch. Families appreciate the dedicated kids' play area, adding to the inclusive and relaxed setting.

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Di Hewlett
Di Hewlett
We had a delicious brunch here where the whole family enjoyed and we were also able to get a gluten free breakfast.

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Vagabond Kitchens | Silo District

1 Silo place, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
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BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Best gluten-free options shine at this vibrant spot, where healthy wraps and flatbreads cater thoughtfully to dietary needs. The lively atmosphere buzzes with locals and tourists alike, while the stunning Table Mountain view creates a scenic backdrop, making it an ideal destination for those seeking delicious gluten-free fare in a dynamic setting.

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Oscar de Waal
Oscar de Waal
Best Gluten free food and Best Coffee !!!

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Vagabond Kitchens | Sea Point

unit 601, The Regent, 21 Regent Rd, Sea Point, Cape Town, 8005, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A fantastic atmosphere with a modern environment sets the stage for enjoying delicious gluten-free options like the super tasty Malay Chicken Wrap and a really good gluten-free bun. The open wall of windows offers a bright, airy space perfect for solo diners seeking quality, fresh meals crafted with care and presented in amazing packaging that prevents spills.

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Lawrence Rosof
Lawrence Rosof
This place is fantastic , great modern environment , with a place by the open wall of windows to people watch. Food is amazing especially the healthy smoothies and burgers. For those who are gluten free they have a really good gluten free bun . Prices are also very fair for the quality . Great fast casual type place to go solo.

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SAVEUR Restaurant

1 Wharf St, Simon's Town, Cape Town, 7975, South Africa
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BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
This cozy venue offers a calming atmosphere perfect for a gluten-free dining experience, with staff who are very careful with allergies and accommodating gluten-free options. The menu features fresh catch of the day and exceptional seafood, ensuring a delicious and safe meal for those with gluten intolerance, all complemented by a standout baked cheesecake and sparkling rosé.

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Gabriella Williamson
Gabriella Williamson
Incredible and pleasant experience! We had a friend with us who is gluten intolerant, and our waiter was so helpful and knowledgeable on all of the ingredients of the dishes, and how to ensure a safe meal. The food was delicious, and one of the best seafood dishes I’ve had! Highly recommend

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The Deli at Hazendal

3PX9+WV Stellenbosch Farms, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This venue offers a warm, cosy atmosphere perfect for enjoying a meal with gluten-free options. The inviting interior, featuring a welcoming fireplace and beautiful views, complements the allergy-friendly menu that includes gluten and dairy free breakfast dishes like blueberry and banana flapjacks and savoury waffles made from scratch. The unique, thoughtfully prepared gluten-free fare pairs well with exceptionally made coffee, creating a delightful dining experience in a vibrant yet relaxing setting.

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Caitlin Sleet
Caitlin Sleet
We came in for a quick coffee but were pleasantly surprised by the amount of gluten and dairy free options. Best variety I have seen! We decided on breakfast food which is available all day (another win!) I had the blueberry and banana flapjack stack (GF & Vegan) and my boyfriend had the savoury breakfast waffle (also GF & Vegan but he substituted the tofu scramble for eggs). It was busy but we were greeted and shown to a table. Politely told that there was not space outside which wasn’t an issue for us as the inside is beautiful! We ordered coffee which was exceptionally made and came with a delicious cookie. Our waitress did mention when we ordered that because the waffles and flapjacks are made from scratch, it may take a while. We were happy to wait and were surprised at how quickly the dishes came out. Both were incredibly tasty. We also watched other beautiful dishes come out to neighbouring tables which we will have to come back for! It’s great to see such a unique, allergy friendly menu. We were also impressed by the staff uniforms - neat yet playful with the pops of pink; and the attentive Managers who took the time to greet guests and check in with tables throughout their meals. Well done Hazendal!!

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The Village Hub

4 Watsonia Ln, Scarborough, Cape Town, South Africa
Gluten-free options
BreakfastDeliveryTake AwayRestaurant
This charming general store stands out as a haven for gluten-free dining, offering what many consider the best gluten and dairy free pizza they've ever tasted. The cozy, laid-back atmosphere invites guests to savor unique healthy treats like water kefir and kombucha while enjoying an amazing view. Its warm, welcoming vibe makes it a perfect spot for those seeking delicious gluten-free options in a relaxed setting.

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Guy Zamir
Guy Zamir
Great Pizza. Gluten free options. Excellent tacos. Would not think twice and visit again next time when I'm around. Highly recommend 🙏🏼

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Ground Art Caffe

160 Strand St, De Waterkant, Cape Town, 8001, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This café offers a variety of gluten-free and vegetarian options that delight the palate, making it a notable choice for those seeking gluten-free dining. The menu clearly marks gluten-free choices, complemented by gluten-free pastries displayed at the counter, such as the recommended coconutty crunchies. Set against a backdrop of local artwork and a relaxed atmosphere with views of Table Mountain, it provides a vibrant yet intimate setting to enjoy flavorful, thoughtfully presented dishes.

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OurTravelWanderlust
OurTravelWanderlust
Great little cafe with pictures on the walls & delicious food. Gluten free options available.

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