Patio was great. Food was excellent. Huge portions, the papusas are GIANT. Chips and salsa were top notch. Chose Monses due to the 100% gluten free kitchen to accommodate celiacs in our party.
Overall Rating 4.5
Urban Egg is that brunch spot if you're in Colorado Springs. The vibe is welcoming, the menu is stacked with unique options (including GF-friendly ones), and the staff? 10/10.
I ordered The Cure (it's a pineapple, vanilla, OJ, coconut water bev) and yes, it did cure me. Light, refreshing,, juicy, and not overly sweet. Also had the hazelnut cold brew, which was super tasty and gave me life.
For food, we went with the Denver Bot Chicken Benedict Bliss. Originally thought it could be made gluten-free and was sad it couldn’t be, but they baked it for me instead and it was still so good. The flavors were spot on, and now I’m just out here dreaming of a GF version with that crispy fried batter. Manifesting that for next time.
Also tried the Ultimate Breakfast Sando with turkey bacon + avo. Solid sandwich, but I’m a thick sourdough or croissant for breakfast sando kinda person, so the bread wasn't exactly my thing. Still tasty, just a personal preference.
Overall: amazing staff, thoughtful menu, and tons of great GF options. Which isn’t always easy to find. Would def come back (and next time I’m trying a pancake flight).
They have a gluten free menu you can request that also indicates options for avoiding soy, corn and coconut and everything is dairy free and plant based. They have gluten free desserts from local gluten free bakeries and are happy to modify dishes as needed for additional allergens. Their cocktails are also AMAZING!
We have been very fortunate to have Jennifer h. As our server. We don't frequent urban egg a lot . However the last 3 visits we have had our food served by Jennifer. She remembers my gluten allergy and my husband's spicy tastes. She is always helpful and patient even in a rush in the very busy morning . She is a bright spot in the midst of the noise of the cafe. She is an asset to.the restaurant and company. I gave a 3 for atmosphere due to the noise of customers which I understand is because the food is so delicious !
Great breakfast place. Lots of gluten free options including pancakes and bread. Green chili is made with cornstarch so that was safe too! Excellent service and tasty coffee.
If you’re looking for a quick, convenient bite while exploring downtown Colorado Springs, this is a great spot to stop for breakfast or lunch. Most of the menu can be made gluten free and they have which options can be gluten free marked on the menu. They also indicate when gluten & dairy free is not possible. It is a shared kitchen but they are careful with cross contact, including making the gluten free baked goods with fresh equipment and ingredients and baking at a different time.
Deliciousness!! We tried all the gf sweet treats, and all were excellent! Eclairs were my favorite! They were so beautifully made and presented. Culinary perfection, and the coffees and lattes are all wonderful too!
616 S Tejon St Suite C, Colorado Springs, CO 80903, USA
Celiac friendly
LunchAmericanBrunchBreakfastCoffeeBeerBread ItemsSandwichesDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantGrocery Store
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Casey Cromwell
If you’re looking for a higher-end spot to eat in downtown Colorado Springs, this market is a yummy spot. Their menu indicates what dishes can be made gluten free and the staff seemed aware of cross contact. They also have many grab and go options, some of which are gluten free.
We went here because they offer gluten free options. The pizza was just ok — didn’t live the crust. The Reuben was quite good - I like mine with mustard instead of thousand island, so got it like that.
This is a great local restaurant. The food is always good, as is the service. It's a small place and can be busy on the weekends. Some dishes can run out on busy nights. They offer a gluten-free menu.
We went around lunch time, not busy at all. We only ordered dessert, as we don’t like cheese or the entree offerings. This was our first time visiting The Melting Pot in over 7 years, I was surprised that they offer gluten free items—this was a good surprised. I appreciated the care and attention to make sure everything was gluten free.
An extensive menu with options for gluten free in toast, French toast or pancakes. A small uncharge but so nice to have the options. Large portions and inexpensive so a great value. Food tasted great as well.
My husband and I usually order takeout, but their food is delicious! 🤤 You will not be disappointed. My husband is all celiac and cannot eat gluten, and he’s never had any exposure or problems after eating here.
Dedicated waffle iron but the server said they offer gluten sensitive and not gf. I confirmed eggs are not cooked on shared service. I got the gf waffle with eggs etc. When served the waitress did not confirm it was GF nor was it marked with a stick or anything but as soon as I took a bite I knew it was GF. It had a cornbread flavor vs Belgium waffle taste but it wasn’t bad. I have celiac but I am not sensitive so I can’t be a good judge of cc. I’d recommend for gluten free but if you have celiac just be mindful of the cc risk and ask lots of questions.
Truly exceptional, the gluten-free menu has many choices, and everything was so fresh and seasoned just right. I would have loved to try dessert, but I was too full to order any. Proportions are definitely filling. The wait staff are very friendly, although we did have to ask for refills a couple of times.
Warm and welcoming team. Great food. Very dilly Avgolemono (Lemon Chicken Soup) Greek soup. Gluten free options are available. My partner (not gluten-free) crushed the Lamb Gyro. Great venue, great food and service. A must try.
I just went for the first time today(05/18/2023)! The staff was lovely!!! They were so kind, helpful, and friendly. Asseniya(I am positive I spelt that wrong I’m sorry) was wonderful and so was Dylan! They really made our day and I will definitely be back!! I also have a gluten allergy so was so happy to see all the gluten free options. Thank y’all for such a great experience!!
One Haven is the only cafe I’ve found in Colorado Springs where everything is entirely gluten-free. When I came here to get dinner and I found out every thing on the menu was celiac safe, I almost cried. And the prices were reasonable.
The cafe is open late for people who want to hang out or play table top games and they sell handmade things like 3D printed stuff. And they play Lord of the Rings lofi in the background, which makes the vibes immaculate.
I’m literally so happy this place exists and I will definitely be back!
Very warm welcome. People of all ages were here, and it was a genuine space. I am a very picky eater, it was my first time trying this food which I usually don't do. I had gotten my driver's license next door and was hungry! I got the burrito with sausage. Super yummy! Would try again if I get the chance. They also had a small little window for baked goods, I think I'll try the cinnamon roll next time. They had veggie quiche & gluten free options in the bakery window as well! It was $11 give or take for my burrito!
A great place for gluten free food! The wrap was good and all the pastry items were GF so no worries about cross contamination, plus they were good! The berry crumble cake item was amazing 👏
We love the big breakfast at Bon Ton Cafe! We enjoy sitting out on the sunny front patio. The service is always excellent, as is the food.
They have gluten free pancakes!
So glad that me and my husband gave this place a try! When we picked up the staff were so nice and food was ready when we got there. My half salad was still super filling and the chickpea pizza crust was a great alternative for my gluten free husband. We will be back:)
I had the carnitas omelette as a scramble with the best gluten free toast I've ever had. The scramble was gigantic and had an acceptable amount of carnitas in it. My husband had the rancher omelette and it looked to have a large amount of meat. The side of fruit was a nice end to the meal. My only feedback is that they should have cream in little pitchers instead of small disposable plastic containers.
Excellent food and service from our waitress Jamie! I am gluten free and appreciate the food options and thorough attention to detail so my food is not contaminated. Also... order the Ginger Beer, it's yummy!
Pricy but delicious place for breakfast or lunch! We got the gluten free French toast flight which they make with canyon bakehouse white bread + their breakfast bowls that are naturally gluten free. They cook gluten free orders in a different area of the griddle, change gloves and modify dishes as needed to ensure they are gluten free.
Lots of fun parts to the atmosphere. There was a poll table and plenty of screens around the bar.
Pizza was great and burger was incredible.
Gluten free pizza was very good too.
Switchbacks is a cute coffee shop with a surprising amount of gluten free and dairy free options. They have gluten free bread for toast, gluten free granola, and other options. The staff seemed knowledgeable about cross contact and was happy to modify dishes if needed.
On May 26 2024, we had the pleasure to stop in for a amazing dinner, the Manager(red vest) was very nice. But we almost never write restaurant reviews, but we met a waiter there who had to be recognized publicly. Nick was his name and he was phenomenal. He catered to the both of us equally. The other gluten sensitive issues, He was prompt, smart, and knowledgable about the food. And he just had this friendly demeanor about him that made us both happy. By the end of our dinner, two of us said, "He's the best waiter we've had in a very long time.
Gluten-intolerants/celiacs stay away! My partner and I chose this pub because the menu was clearly labeled for food allergies, so we thought it would be safe — NO. We ordered GF items but weren’t feeling well before we left the restaurant and spent the next 1.5 days sick, nauseous and in pain. Absolutely horrible! And the food itself was subpar — very oily and bland. I’m not sure what happened but we definitely won’t be back. PS We aren’t celiacs, but are gluten intolerant. Not a fan of leaving poor reviews, but I’d never want someone else to get this sick!
I am gluten free and I told the lady that taking orders. I asked for gluten free French onion soup. She didn't write it down so the chef put bread with my soup. I questioned the chef why and she said the front desk lady didn't write gluten free. If you are gluten free, do not go here. They don't pay attention! I reminded her that people can be hospitalized from eating gluten if they are celiac and she didn't care! HORRIBLE and UNACCEPTABLE!
I can't say enough about this place. I'm vegetarian and I recently found out that I'm gluten sensitive. I thought I was out of luck when it came to Mexican food. Then, I found this place. I left full, happy, and I doesn't even have to break the bank. Even better, my whole family loved the food. We will definitely be back.
It’s exactly what you’d expect from a good old fashioned southern mom and pop diner: generous portions made from scratch with a bustling atmosphere.
Breakfast was made from scratch (good gluten free options available). The cinnamon roll was not the best I’ve ever had, I dislike cream cheese icing on my cinnamon rolls (it’s not natural!). The chicken fried chicken was cooked perfectly and enriched with flavor. Biscuits were too fluffy, not enough crunch in the biscuits and flavor in the gravy for my taste.
Seating is limited with a first come first served system. There are booths lining the walls of the restaurant with community tables that are shared among all persons in the middle. Wait times could be stretched as the establishment isn’t robust.
The wait staff does their best to keep up and are friendly but demand can outpace supply very quickly.
Overall Sandy’s decent food, small town vibe, and ease of access makes it a good place to eat.
100% Dedicated Gluten-Free
Celiac friendly
Accommodating Gluten-Free