Top 50 Gluten-Free Cafes to Discover in Kansas City

Makenna Janee

I used to love Billie’s back when I was only trying to avoid gluten, their desserts and baked goods are pretty good for being gluten free (even tho a bit spendy) but since being dairy free (due to allergies) Woah #GROSS!! If you are only trying to avoid gluten then the sweets aren’t too bad (but use caution as they still use powdered sugar, cream cheese, and a lot of fatty high calorie ingredients so not good if you’re trying to be health conscious) but if you have to be plant based their options are limited and seriously so disgusting I still can’t get the taste out of my mouth. Just because it is dairy free doesn’t mean it can’t be sweet and taste good, trust me, I’ve had many dairy free/vegan desserts that are SO good I had to call the place and double check because I couldn’t believe it. I ordered the plant based cookie dough bar, snickers bar and chocolate chip cookie. Both bars were dull In flavor, not sweet at all, and TOO many nuts like wow take it easy on the nuts and dates. The cookie was dry and chalky almost choked on it. I’m disappointed because options for dairy free are always limited and Billie’s has so much potential, your entire target market/demographic is very fond of eating with food allergies obviously or we’d be going to a million different places #crumbl!! But save your money and your appetite and DO NOT buy their plant based items!!!! Just make your own at home and they’ll be a million times better I guarantee it.

Torrey Thomas

My friend and I loved this place. I got a cookie and she got the cinnamon roll! You would never know it is gluten free strictly with a taste test. Staff are so nice and accommodating as well! I am recently gluten free and it is so nice to be able to be able to go somewhere where I could eat everything! I was feeling so discouraged being gluten free.

Ruby Von Blush

Always the best crepes in the state. Sooooo good and gluten free is available for all crepes. I love the French infused atmosphere and the staff. A must visit breakfast brunch spot in the city

Dionna Ford

Fun donut experience. They even offer gluten free!

Moriah Barela

Waiter was extremely friendly and helpful when we had questions. I was so excited to order gluten free pancakes (gluten sensitive)- I’ve never seen them anywhere! They were SO good and I was amazed they didn’t have gluten. It’s not often you find gluten-free food that is fluffy and not dry! If we are ever in the area again we will be stopping by.

Mary Schramm

Delish and many gluten free options!

Thomas D

Good amount of gluten-free options, including actually-good GF toast (still rare!), and a selection of desserts. The service and atmosphere were lovely. The prices were a bit steep for the type of food and drink offered, but ultimately, it was understandable given the location and likely overhead costs. My favorite food item was the mushroom-beet toast. Haven't had anything like it before, and I was pleasantly surprised!

Michael Portman

Got two cakes for my birthday, one regular and one gluten free cake for a party I hosted. Delicious cake and one of the staff members helped me carry my cake to my car. Excellent service, taste, and got it right! Everything else at McClain's is also amazing.

Christianna Crosby

I was told the gluten free things were marked on the menu.. they were not, the only thing they have gluten free is bread, no pancakes. You would think you could get French toast since they have gluten free bread available, can’t get French toast with the gluten free bread because it is dipped in the same batter as regular bread. Altogether definitely a 1 in my book because when I want breakfast as a gluten free person on vacation, I want gluten free pancakes, French toast etc. not simply just toast. I couldn’t be more disappointed.

Kimberly Kennaley

Stopped here for my lunch break. Not only is this location super cute but also has fast and friendly service. Drive thru was busy but the inside was cozy, bright and pretty quiet for a Saturday afternoon. Perfect spot to read and enjoy some lunch! Plenty of healthy options to choose from including gluten free. The Mint Chip Energizer tastes EXACTLY like mint chip ice cream, but without the guilt!!! Delicious!! Sesame chicken salad was very fresh and tasty. H2O #5 was wonderfully refreshing during a long work day. This location will definitely be my go to place.

K S

Having gluten free, dairy free empanadas was nice. The chicken was tasty, but the beef was too salty and tasted like cheap taco beef. I only had 2 and I think 4 would make a decent meal, but a bit expensive for what it was.

Apartment Zoo

I’ve never had a bad thing from hungry hatch. If you’re sick of simple macro bowls or out and about and don’t want fast food this place has your back. I feel like you get enough bang for your buck and they never skimp on ingredients and toppings. The staff are really friendly and the food comes out quickly. I have been lots of times. Frankly my opinion is people call it bland in negative reviews because either a) they’re not used to healthy food aka not doused in salt and msg b) they’re the drown it all in hot sauce type of people. I said what I said. *shrugs* Either way this place is amazing and I wish I had their shredded chicken recipe. They’re so nice, easy to support local, and they have a good variety of dietary options for all. It’s so hard to find gluten free or vegan or vegetarian that also has meat options so everyone is happy.

Will Hall

Awesome vegan spot you must check it out - plenty of gluten free options. Wonderful quinoa lasagna, fabulous community focus... I love this place.

Florence Juliano

Kimberly Hanauer

Super cute coffee shop, great coffee, AND gluten free breakfast options! Frittatas and one muffin option.

Emily Kessinger

Phenomenal vibes with breakfast options aside from pastries even though their croissants are fire. They even have a few gluten free options. Great coffee drinks and upstairs area to enjoy and sit.

Edna Tardiff

Sydney Pugh

The best coffee with the best staff!! My dog and I always have such a personable experience here! You can't go wrong delicious breakfast sandwiches!! (P.S they have gluten free bread!)

Sarah Buckley

Mildred’s is one of my favorite places in the Crossroads for several reasons. 1. It’s a family owned business. That continues to be passed down to future generations. 2. The current owners are young, successful entrepreneurs who pride themselves on taking care of their employees and it is paying off BIG time!. Mildred's take-home pay has always been a living wage, and since 2022 they've been able to provide health insurance and 401k retirement benefits to their full-time employees. From kcmo.gov/livingwage: "A living wage is the minimum income necessary for workers to meet their basic needs, which include food, housing and other essential needs such as clothing... "The living wage differs from the minimum wage in that the latter is set by national law and can fail to meet the requirements to have a basic quality of life, leaving the family to rely on government assistance." 3. I am always so impressed with how professional and happy the staff are. They always go out of their way to provide excellent customer service! That is extremely rare these days! I genuinely LOVE going to any Mildred's location because it is so obvious that the employees truly enjoy their jobs! And that, my friends, speaks volumes about who is running the place! 🏆 4.The fact that their food is mouthwatering delicious is just an added bonus! I highly recommend the standard breakfast sandwich on the jalapeño cornbread. The breakfast potatoes are amazing! The biscuits and gravy are the best thing ever! And if you are gluten free, get the breakfast hash because it’s the next best thing to eating the actual breakfast sandwich!

Warren Salazar

Tyler Sakura

Friendly staff that is helpful with the menu, good food, my wife liked the falafels, they have gluten free options, limited seating, counter service set up for to-go orders.

Andrew Fisher

I had the Dulce de Leche and Vegan blueberry bar. Very good, I'm glad they offered different milk alternatives and vegan and gluten free food. Definitely coming back.

Jacob Moran

Cheryl Bass

Jody Day

Cedric Barton

Chris Bennett

Vernon Fisher

Juana Riddell

Martin Rodriguez

Edward Riehle

Derek Hummel

Mary Mayes

Donna Cooper

David Belden

Julie Gish

Gilbert Mc

Laurel Lee

Florence Berman

Clyde Williams

Gregory Greaney

Katie Powers

Arlene Vega

Mary Winchester

Rosemary Prendergast

Heather Brown

Aaron Holm

Nina O

Kathleen Pryor

Brad Torres