Top 50 Gluten-Free Celiac Friendly Spots Across Hawaii
+382
Based on 385 recommendations
Last updated: July 11, 2025
Pu'uwai Aloha Bakery
located in Sugarlina Bakeshop, 1200 Ala Moana Blvd, Honolulu, HI 96814, USA
Celiac friendly
BakeryDeliveryTake Away
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Kelley Ward
Unfortunately, this is not a storefront that you can walk into like you would expect at a normally listed “bakery” on Google. Weirdly it has many good reviews but it doesn’t clarify this until you go to their website where it appears that it’s now currently a pre-order only business. It does not exist as a storefront at the address that’s listed… so don’t try to find it. you cannot just walk in and buy food. As it turns out on the website, it looks that this is a pre-order only sort of business. Which is too bad since Honolulu needs more gluten free bakeries!
Stopped in for a coffee on my way from Two Step to Kona. The gluten free brownies tasted like the real deal and my iced Haupia Caramel latte was perfectly creamy and slightly sweet. Definitely add this to your list if you’re visiting.
We stopped by Lulu’s for lunch because they have a pretty robust selection of gluten free items, which seems hard to come by in Waikiki.
We had a lot of trouble with our order - 2 of our drinks had to be remade, the eggs on my Lulu Moco were fried instead of the requested over easy, and we ended up with a fly in another drink.. BUT I’ll say Sage, the waiter, and the manager both handled it really well. Both were very on top of getting things remade and coming to check on us to make sure everything was fixed to liking.
The food was also good, but the fish tacos were definitely the best thing any of us ordered.
I either have Celiac Disease or am just gluten sensitive (idk which). This place has gluten free cinnamon rolls, and they are FANTASTIC! You cannot tell they are gluten free.
My only tip: The gluten free cinnamon rolls did not come warm and gooey like the regular cinnamon rolls did for other people in my party. HOWEVER, if you warm them up in the microwave, they’re fresh, hot, and gooey! Delicious! Oh, and BIG!
First the bad: We had a server who was new and when I asked if the fries were in a shared fryer, she got flustered and confused and she said, “Usually people who are gluten free know what they can and cannot eat.”
It was pretty bad and I almost requested someone new, but later the manager came out to help us and talk us through the menu.
Now the good: Good tacos. Shrimp and grits was excellent. They were out of GF buns so didn’t get to try the burger.
We ate here twice while visiting Kauai. They have gluten free options. We wish they would offer a gluten free bun! It was a pancake bun that doesn't support a hamburger. The nachos were DELICIOUS! They have gluten free fries which are a treat! Please get gluten free dessert! Frozen drinks were yummy!! Great atmosphere for dining. Definitely recommend eating here while in Kauai.
Great gluten free burgers and buns. I use to love to go here for the dedicated gluten free fryer. However, on my last visit, that changed. The fries are now made in a shared fryer. But the burgers, wings and salads are amazing!
After my spiel, they reassured me both over the phone and in person that they were able to serve Celiacs with confidence. It took me literally two bites and a speed run to the washroom to realize that was completely untrue. I left the meal 98% untouched, and informed the server that the food had made me ill and that we needed to pay ASAP so I could go back to my private hotel bathroom. Paid for everything and left in tears - the staff didn’t even apologise or offer to comp my meal. Was a great last night for our vacation. Slay Noi Thai
The other Paia fish market on the island is far superior in taste, quality, and service. This paia however was really bad. We found hair in our food, our order was incorrect THREE TIMES. They did not take our food allergy concerns seriously when we returned the food back. The lady taking orders obviously hates her job. Service was very slow. Management needs to step up at this location & take things seriously. But we still love fish Paia, just not this location. Rice was not cooked properly or flavorful. Fish was cooked perfectly though. We hope this review is seen and taken seriously as we are repeat customers and love to support local businesses that offer gluten free and dairy free options.
Five stars isn't enough - our experience here was truly exceptional! The gluten-free options were plentiful, and our waiter intuitively knew to bring my husband gluten-free starters without us even asking. The view was breathtaking, the atmosphere was lively and fun, and the live music added the perfect touch. The food was outstanding, and we left feeling thrilled with our choice
If you're a celiac visiting Maui, rest assured that this is a safe breakfast stop for you with many gluten free options! The owners are kind people who take celiac disease very seriously and are able to provide quality breakfasts that fueled several days of hiking and snorkeling for me!
FIVE STARS! I'm vegetarian and my friend is gluten free and pretty much all their food catered to both of us. Fresh. Healthy. Delicious. Unique food. Lovely staff. Cosy atmosphere. Coming again and again for sure. 100% recommend.
Best local organic foods in Hilo. Lots of options for Vegan, gluten free, and dairy free. The people are down to earth and kind. If you eat meat, they are very conscious about where they get the meat. The best Kombucha I have ever had. From the homemade cultured hot sauce to the gluten free dairy free brownies and banana splits, they do it right. Weds night they have Kava, open mic and pizza made with ancient grain organic flour. Owners are also very cool. 😎
I’ve eaten here twice and had no issues. There is a separate GF menu so ask for it at the front. I had the shrimp skewers and Hawaiian ono with no symptoms afterwards.
Absolute adorable outdoor dining right in Oceanview. Kevin is kind, professional, and you can tell he genuinely loves what he does. The whole menu is gluten free and they also have a few great vegetarian options 🙂
Eat here if you have the chance! The atmosphere was awesome, from the decoration to the gaming consoles at every table. The service was fantastic, very welcoming. The food was delicious, i ordered a gluten free pizza which was so good and my kids loved their pizza too eating the whole thing. Definitely recommend!
So good!! I am celiac which means I am gluten-free and I must also avoid cross contamination. This restaurant not only served me fries from a dedicated fryer, but I also enjoyed the crispiest, most delicious roasted chicken I have had in a long time. Cashier was knowledgeable about celiac, and they changed their gloves and everything while preparing my meal. Also, good prices compared to other restaurants in the area. Wonderful! Would definitely recommend not just for celiacs but anyone who wants a delicious meal.
Don’t sleep on this place. One of the best breakfasts in Maui. Super chill atmosphere and the server was amazing. If you are looking for a gluten free and celiac safe spot, this is the place.
We came to this restaurant excited for the food based off recommendations from online and gluten free forums. My wife has celiac and we made that clear with our waitress Sarah. Sarah was kind to us but was a little slow on service even though it didn't seem incredibly busy. We waited about 5-10 minutes to get seated and then another 5-10 minutes to get water and menus. Then we waited about 20 minutes before our order was taken and drinks refilled. Sarah was knowledgeable about the menu and provided some recommendations which we trusted.
I got the Zesty Coconut Catch and my wife ordered the Soy Wasabi Local Catch gluten free. The food took about 10-15 to get to our table but the lady running it gave it to the table next to us first and then to us. The food was superbly mediocre. Not great not bad. Super dissapointing to spend $100 on food that wasn't good. The only thing I have to compliment is the fish was cooked well.
Overall not a bad place but super dissapointed at the quality for the price.
This was our first time going to three's bar and grill. We waited for less than 10 minutes for a table outside. The staff was very friendly and helpful. For those with Celiac or gluten issues a separate is available. I ordered blackened fish which was one of the best fish I've had. We had a great dinner. You get 20% off your next meal with receipt.
I'm so thankful we found this place! Love their gluten-free in-house made bread. It doesn't taste gluten-free, and the texture is like regular bread! Big plus for me. The food was wonderful. We had breakfast and dinner here. Staff was friendly.
The pizza here is outstanding! Their gluten-free option stands out because it’s handmade, unlike the standard 10” frozen crust you find at most other restaurants. It’s easily the best gluten-free pizza we’ve ever had.
Ambiance: Very cool garden setting. Live music at certain times. Overall an great atmosphere. Tends to be very busy. I'm giving it four stars, though, because they try to rush people through in 60 minutes to accommodate the next seating. They pushed us to order right away and then brought out our salad and entree at the same time.
Wait: We waited 10 minutes with a reservation. Without a reservation, you're rolling the dice. Can be hard to get reservations during the peak season.
Food: Good, but nothing special enough to justify the price. "Keoki's Style" fish was just ono with some pesto and a sweet glaze. The kale salad was quite good.
They have happy hour specials 4-5, but if you come in with a 4:45 reservation, they won't allow you to order them. You have to arrive earlier than that.
Drinks: The cocktails here are unique and good, but incredibly sugary. I would recommend them if that's your style. Prices range from $17-$25 per drink.
Service: The front of the house generally did a good job, except that they served us a dish that I was allergic to after I told them about my gluten allergy. When I looked at the dish and asked the server to confirm that it was gluten free, she immediately apologized and took it away.
Wife has celiac and eaten many times. Make sure to tell them an allergy and they will change gloves and take special precautions even when they are busy!
Had to ask the waiter about gluten free but he knew exactly what I could eat! 10/10 recommend! The best service I’ve ever experienced and everyones dish was delicious!
It's hard to write a review leaving only 4 stars for a place that is so beloved by many (as evidenced by the need to book reservations months in advance), but sometimes the hype really hurts a place like Mama's.
We skipped the reservations and opted to walk-in for bar seating at lunch. Credit has to go to Mama's for the ambience and service. It was quite excellent. The staff and location were top notch, really capturing that retro "island" vibe. Bar staff, Tom and Jill were great.
Drinks: Mai Tai and Espresso Martini were great. Would recommend to anyone.
Food: overall my impression was that the food was good, but nothing was special. At nearly 70 dollars an entree, you are looking for that something extra. The seared ahi appetizer was good but unremarkable. The stuffed Kanpachi, a long standing menu item, was somewhat of a disappointment. However the our selection of the fresh catch (got the uku with caramelized onions, chili and avocado) was a bright spot and was quite good.
Would also like to note that they were very accommodating of gluten-free diners.
Verdict: 4/5. Go for the ambience, +/- on the food.
Smith Family Garden went above and beyond for serving a celiac safe gluten free meal. Every person working were so kind and helpful from the moment we arrived to the moment we left. Highly recommend.
Great for anyone with allergies. Very accommodating! I have celiacs and can eat here without worry. Chicken is delicious and has a dedicated gluten free fried for the chicken and French fries. One of my favorite spots in Kona!
Do not come here if you are looking for safe dining for gluten allergy or celiac. Go to Lulu’s Waikiki instead, where they have a wide variety of gluten free items and DO make the effort to avoid cross contamination, unlike this restaurant.
I was hesitant to write this review because it's really specific to a really hurtful experience as someone with celiac disease. Honestly if you don't have any dietary restrictions, just ignore this since the food/service otherwise is excellent..
I had eaten here several times before and loved it before this experience which was frankly enough to take it off the list for me and to leave a warning for anyone with celiac or food allergies- I ordered my food and was sitting at the table right next to the open kitchen when one of the cooks loudly complained about the celiac order. We ended up leaving without waiting for the food because it was hurtful and totally uncalled for. Not only that, but the staff denied anything was said (again, I was sitting right next to the man who loudly made the comment)- if it had been addressed, then I wouldn't leave a public review. Options for eating out with celiac are limited, so I'm really bummed to have to cross this one off the list due to an unwelcoming environment.
First time visit with no reservations. Waited less than 10 minutes. The server was polite and knowledgeable and the food was super yummy. There were few gluten free options which was nice.
Celiac friendly
