Top 35 Gluten-Free Celiac Friendly Spots to Discover in Oklahoma City

Amanda Dice

Great gf options. Urban with great food!

Lydia Baker

Large servings, lots of GF options

Lewis James Gearing

Great knowledge of allergies. Amazing food. Will be back for breakfast tomorrow.

Lewis James Gearing

Honey lemon wings unreal.

Megan Johnson

so good. also have many gluten free options. casual and bright.

Jessica Hale

This is a great little spot!! I went with some co-workers and shared a mega flight, so we got to try all the ciders on tap. Flavor-wise, I think they had a little bit of something for everyone! I’ve had to go gluten-free as an adult and so I’ve missed going to breweries since there’s typically not a ton of GF options - and I’m not usually a big fan of ciders since they tend to run a little too sweet for my tastes. But the ciders here are beer-inspired, flavors are really good and fun, and I’m stoked to know about this place now. I definitely recommend checking it out - I plan to be back soon!

Victoria Griffin

Gluten and dairy free desserts. super yummy.

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

Mary Hicks

Great food. Gluten Free Options. Excellent service. Music was a little loud the day we were there, and I do not know if that is an always thing.

Michelle Graham

We just had the most wonderful dinner here tonight @Patrono’s Italian Restaurant the staff were fabulous especially our waitress Kiley. The food was out of this world. My Gluten free dinner was amazing.

peyton emmons

I ordered a gluten free cali burger. Best gluten free bun I have ever had (allergy). My fiance got the classic cheeseburger with crinkle fries (so good) and an ice cream sunday. Phenomenal, best burger I have ever had hands down. Could not recommend this place to enough. I ate outside with my fiance and the views were beautiful. The garden outside with the hill and the kids playing was nostalgic and calming. Will come here again. Would recommend to everyone I know.

Blair Spencer

FRIDA is one of the only places in Oklahoma where I feel COMPLETELY safe dining. I have been diagnosed with celiac for 3 1/2 years and it is so nice to dine somewhere and not feel completely restricted! The staff is extremely accommodating and the food is AMAZING. Couldn’t recommend more!

Julie Hornbeek

FANTASTIC. Practically the entire menu is gluten and dairy free, but is just as delicious for those not requiring accommodations. A must visit.

Micah T

Kaylynn W rocked! A great way to spend our anniversary. They are super knowledgeable about dietary needs (celiac / dairy free), have a wonderful atmosphere (we had rose petals and flowers), and the food is so fun!

Virginia Mendiola

If I’m being honest, my family’s meals were far better than my own, but such is life when attempting to be gluten free (or at least limited), however the service alone has my heart. Our server, Kay was an absolute pleasure. She was fun, helpful, quick, and attentive.

Rob Oden Real Estate

Delicious! Crape held the other ingredients like a waffle cone, very fresh made right in front of us. Had the double scrambled egg with cheese, lettuce, and sea salt, and a type of asian sauce. I am not a crape connoisseur personally but I thought this was Excellent, and will go back. The large ones are a Nice 500 calorie lunch or dinner. One of our group needs gluten-free which was a big draw in our trying them out to begin with

Lewis James Gearing

Separate GF menu, helpful on allergies, good tacos, not great

Becky Y.

Gluten free options! Tonkotsu shiu broth was delicious. Even the water was delicious!!!

Brittany Woolery

Best gluten free burgers we’ve had so far! They have separate fryers and I didn’t get sick afterwards. The restaurant was very clean and the service was incredibly friendly. This has become a new favorite for my husband and I!

Amanda Dice

The vegan burger is amazing! So many gf options as well!

Justin Carnagey

Good food and service. Always nice that they have a decent selections of Gluten Free items for those like me with a gluten allergy.

Emanuel Baxter

Wonderful steak and lobster. And a good gluten Free menu.

Luke Schmidt

Apparently, Republicans don't like avocados or corn tortillas. I didn't know that ordering avocados and corn tortillas could be such a political statement. At Torchy's you can order a Republican or Democrat taco. The Republican comes with jalapeno sausage on a flour tortilla and the Democrat comes with barbacoa and avocado on a corn tortilla. What if you're a Republican, but you're also gluten intolerant? Do you put yourself through the pain of ordering a Republican taco even though the Democrat might be better for you? Or can you ask for democratic substitutions on your Republican taco? At that point, would you just be an independent? Anyways, I ended up getting the Mr. Orange taco and the Fried Avocado taco. They were delicious.

Matthew Williams

My wife and I have come here before and used to love it. But we went last night and it was so bad I don’t want to go back. The ramen was cold. The wait staff thinks that soy sauce is gluten. We were recommended a ramen by the waitress and it was very lukewarm. We asked about adding eggs to our ramen and they hyped it up saying it was great because they let them soak in a special sauce. When we got the eggs they were like near ice cold and slimy. My wife and I were starving so we forced the food down and at that point I just wanted to leave. Definitely not worth nearly 50 bucks for 2 ramen bowls, adding one egg each, and also substituting pork belly into our ramen. My server told me an incorrect price on the pork belly and decided to tell me right as I was paying that the pork belly price was higher. That’s just unprofessional. I have no desire to go back to Gorō, which is really sad because I used to love going.

Noelle Yeakel

Very friendly staff, excellent food and service. Bonus gluten sensitive menu and gluten free bread. Would highly recommend.

Logan Pennington

Loved it! Went here for my wife and I’s 13th anniversary and truly found a gem in OKC! We will be back with the entire family. We are gluten free and they took good care of us!! 😋

Janine Nolt

What a wonderful evening out! While visiting our son in OKC we enjoyed a memorable and delicious meal at JK! Michael was an absolute joy to have as our server as he kindly managed our vegan and gluten-free dietary requirements with care. We ate many sharable appetizers, main courses and sides and loved everything! Definitely will be back as soon as possible. Thank you!

Manda Mandrell

My sister and I was so excited to try the donuts here! My sister has celiac so it was exciting to see they had a GF section. We signed up for the yo loyalty and took our free donut offer in but they said the gluten free wasn’t a part of the “ANY donut for free” so we left! We will find another place to try her donuts I suppose. Maybe they should say what type of donut you can get as opposed to saying any donut!

Julia Summers

Kaitlyn Scott

My gluten free burger was good, but it'd be great if you fried your french fries in a separate fryer so people like me could enjoy them. Looking at them though, they're awfully small. The butterfinger milkshake was good, I have no complaints about that. The parking in that area could definitely be a headache at the wrong time. This was my first visit here, so I don't know how busy this location gets. With the room available inside, I'm sure they're glad to have outside seating.

Stephanie Rust

Fantastic service and food, as always. Went to red prime for an anniversary do-over after a terrible meal at the Ranch. Service and food were exceptional as always. Morgan was a stand out server and was very knowledgeable on gluten free safe options to accommodate my allergies. Look no further for the best steakhouse in OKC!

millie sherman

they have dedicated fryers, grilled chicken nuggets, and you can get a gluten free bun and a grilled chicken patty for a gluten free chicken sandwich. the bun comes in an enclosed package as well so no cross contamination!

Julia Summers

Hamilton Martyn-Farewell

Fantastic food and drinks! The staff is very attentive and friendly! Great gluten-free options as well!

Julia Summers

https://www.cowboychicken.com/menu/ (you can find allergic info from the menu page here in orange letters)