Top 41 Gluten-Free Dairy-Free Havens Across Rhode Island

Erin Thornton

I have eaten at blackies a few times, each time a dream for me, someone with celiac disease and a food lover. But this review isn't about those times. Buckle up. I host birthday parties for my kids. Not at play centers or whatever because no, why would I, thats too easy and I like hosting. But everything is always gf because I have to exist in my own home. I had made arrangements to have gf pizzas from another place close to me and their business hours changed making it impossible to accommodate hungry toddlers and their parents for the party time. Enter panic mode. I call blackies and leave what im sure is nothing short of a desperate dumpster fire voicemail and then pray to any deity who would answer. Plot twist there is in fact a saint of gastrointestinal distress. Blackies calls the next day says they can accommodate my pizza dilemma and boom I pick up 6 insanely good pizzas and my guests devour them and do the typical, "I cAnT bElIeVe ItS gLuTeN fReE" schpeal. I cannot thank the staff and management enough for saving my gluten free buns and rest assured I will probably order my party food again from you in the future but with way more notice 😅

Matthew Cioffi

Great place for drinks, craft beer, and amazing pretzels. There are plenty of gluten-free options.

Jess M

Lots of GF options. The staff was knowledgeable and ready to help. They used specific blue rimmed plates for GF food. The food itself was hit or miss, but I did not get sick. I was happy to have so many options

Joanna White

Massimo is always amazing! The food is delicious, incredible authentic Italian, with a full gluten free menu! The staff is attentive and so friendly, especially the Manager Anna, who always greets us warmly and welcomes us back. We happily travel over an hour to come here for date night and special occasions and it’s always worth it! Highly recommend!

M

Extremely good vegan and gluten free desserts. The Samoa oatbar is a 10/10 and if it ever disappears I'll likely not survive without it. Its so good, some weeks I get it multiples times! Very friendly customer service too.

Melanie Baga

Phenomenal!!!! Best GF everything!!!

Julie Young

I had an incredible lunch here yesterday! I was pretty nervous since I haven't had pizza from a restaurant since my Celiac Disease diagnosis 4.5 years ago, but our server John was fantastic. He answered all my questions, double checked things when I asked, and put me totally at ease. He reassured me they take allergens very seriously, including a separate prep area AND a separate oven for GF pizzas! I had a 1/2 pesto margherita and 1/2 chicken bacon ranch pizza, both sides were equally delicious.

Erica Marinaro

Food was delish!!! They gave me gf rolls and a gf menu! Was very happy. Enjoy!

Ron Baker

A large selection of gluten-free foods.

Steve Daniels

During my recent four-day stay at the Residence Inn while attending Flight Sim Expo 2025, I was so happy to discover that 110 Grill was conveniently attached right to the hotel. It felt like such a treat to have a quality dining spot just steps from my room, especially after long days exploring the expo. The restaurant has a warm and modern atmosphere, with a stylish interior featuring sleek wood finishes, cozy lighting, and an inviting open kitchen concept that lets you watch the chefs in action. It is spacious yet comfortable, making it perfect for both solo dining at the bar and gathering with friends at a table. One of the biggest highlights about 110 Grill is their dedication to accommodating dietary needs. They are known for having a completely gluten-free menu, right down to a separate fryer to avoid cross-contamination. As someone who appreciates when restaurants go the extra mile for their guests, I thought that was fantastic. I came in around noon on Sunday, and the place was surprisingly quiet, offering a peaceful escape from the busy weekend crowds. The bartender was absolutely wonderful. Although she seemed to be the only person working the floor at the time, she managed everything with such grace and friendliness. She was attentive and so kind, and she mixed some amazing drinks. I enjoyed a couple of their signature 110 Margaritas, and they were both fantastic, perfectly balanced with fresh citrus flavors and just the right amount of tequila kick. For my meal, I ordered the Apricot Shrimp Risotto along with a side Caesar salad, and it completely blew me away. The risotto was creamy and rich without being heavy or mushy, and I was delighted that there were no diced onions hiding in it, since I usually find they overpower the dish. The shrimp were large and tender, and the hint of sweetness from the apricot created a beautiful harmony of flavors. It was one of those meals that stays with you long after you have left town because it was genuinely that delicious. Looking through the menu, I noticed that 110 Grill offers a great variety of dishes ranging from hearty steaks and burgers to creative seafood options and vibrant vegetarian plates. Their menu often features seasonal specials and locally inspired flavors, keeping things fresh and exciting. They also have an impressive cocktail list and a nice selection of wines and local craft beers, which makes it a great spot for both dinner and drinks. Service, even during quiet times, felt warm and personal, and I appreciated how attentive the staff were to details, especially when it comes to food allergies or dietary preferences. If you find yourself staying at the Residence Inn or anywhere nearby, or you simply want a delicious meal in a modern, comfortable setting, I highly recommend checking out 110 Grill. It was the perfect place to relax, indulge in a fantastic meal, and treat myself during my trip to Flight Sim Expo. I am already looking forward to coming back the next time I am in town.

Julia Geller

The wine and dessert (cannoli) were great, but the entrees were pretty bad. We got the chicken milanese and it was some of the most overcooked chicken we have ever had. The gluten free pasta and sauce were mediocre at best. Not happy with the food, but service was nice and it was a pleasant environment. The water had a very bad after taste also, would not drink.

Sofia Johnson

Huge menu in a casual yet family friendly environment. Gluten free options were appreciated and service was attentive and knowledgeable.

Tree Ferran

Had a great quick lunch at Drift. Gluten free options and allergy accommodation. Highly recommend “island time”!

Josh Trott

Apponaug is a fantastic Rhode Island brewery. Typical (but beautiful) industrial/converted mill aesthetic, great food (including gluten free options for my wife), and a wide variety of beer styles. They generally have a strong German lineup (Kolsch, pils, schwartzbier, Vienna) alongside more modern styles (ipa, NEIPA, Mexican lager). Services is always friendly , and the outdoor space is amazing when it's not raining.

Jeff Savarino

Best Indian food in Providence among a few other strong choices. Lots of gluten free options.

Philip Goodson

Ashley Alden

Have eaten here many times and mentioned that I have celiac disease. Great place and food and did not get sick.

Amelia Gleyzer

Omg I loved this restaurant so much! They are so accommodating because my mom and I couldn’t have gluten, rice, beans, or corn so they let us know what everything we thought about ordering had before we ordered it. The oysters are the BEST, and I had the king crab which was so good and so filling. My mom ordered the blackened yellowfin tuna which was also so good. Delicious food and great service 10/10. Many servers came over to check on us to see if everything was okay. There are a few places to sit: under the tent, sun room, bar, upstairs. Nice view from each seat but mostly the sun room. Definitely will be coming back when I’m in Rhode Island again.

Kathy Danis

Nearly all items on the extensive menu can be made gluten free. I had fish and chips! Which was excellent. The fish was so fresh and tender, the chips were chip/French fries. I also got a little loaf of gluten free bread! Also amazing with the cinnamon maple butter. And if you are so fortunate enough to have the server Julianne, your whole experience will be made better. You will leave feeling happier and know she truly cared about your food and dining experience. Her knowledge about gluten free food, caring attitude and willingness to go above and beyond should well be noted. I love, love love everything about this restaurant and can't wait to go back, and hope that Julianne will be working. A++++

Jim Johnson

Great food and it's wonderful that they have so many gluten-free options. My wife lives the gluten-free general tsao amd the gluten-free Mongolian beef. They even do gluten-free sushi with gluten-free soy sauce.

Lisa Mayberry

Everything was good except for the grilled octopus which I sent back because you couldn't even chew it. Second time was better but still just ok. But the standout here was the gluten-free lamb poutine, everyone loved that!

Vivienne

I have to drive 45 minutes to go to physical therapy in Wakefield but, I always look forward to getting my wrap after. I'm greeted with a smile which means a lot because most people forget to connect with others. The gluten free and vegan options are top notch and I always leave feeling full and healthy. The staff have such beautiful attitudes and I'm so happy I found this spot. Thank you!

Peter Hill

This is a favourite of mine for after kayaking. I avoid gluten and dairy, so I am quiet pleased with the selection of gluten-free vegan muffins. Great coffee too!

Zachary Kravetz

Great food and gluten free options

Lior Seidel

Tara Ducharme

They have a gluten friendly menu, but as a highly sensitive celiac, I’ve never had an issue. They even can make gluten free pancakes and sometimes will offer gluten free muffins. The only place we go for breakfast.

Sarah Nolan

I was so over joyed to eat fish and chips out of a celiac safe deep fryer!! It tasted amazing and it was obvious they keep the oil very clean! I work in a kitchen and I know first hand how nasty deep fryers can get!! We went with friends that recently moved to Rhode Island and now we made a promise to go back to Celestial Cafe every time we visit! The chef even came out to check on us! We all loved our experience!

Jules Gray

The best food!!! Never had a bad meal here and they've been consistent quality since they first opened a long time ago. If I still lived here, I'd make it a goal to try every menu item once. I wish I knew how to make such tasty wheat gluten, they have multiple textures - all delicious. They also have the best fry tofu appetizer with that lightly fluffy crisp breading, perfect size for sharing. I always look forward to eating here again!! Thank you for a wonderful restaurant which showcases how great vegan protein can be

Steps User567972

They have a dedicated toaster, gluten free bread and bagels, gluten free granola for açaí bowls!

Rachel Wilson

The food was certainly the highlight of our visit to the Boat House - my lamb was quite good but my partner’s cod with grits was phenomenal and well balanced. The seven stars focaccia (always delicious in its own right) was elevated with an array of spreads - heavenly. For me, the show stopper was our cake - limoncello mascarpone - not something I’d usually go for but truly divine. And, gluten free! Drinks were solid - Negroni was excellent - and the service and location were good. 4.5 stars.

Siawosh Eskandari

Delectable Thai restaurant with tasty fare. Great awareness of different options for customers with allergies, including gluten, dairy, and egg allergies. The only thing I wished for was a bit more zing, acidity, spicy, and overall vivacity in the flavours to make it a tiny tad more authentic. Although the flavours incredibly refined and clean.

Ida Ang

I’ve probably been here about 5 times so far, where I’ve had food twice, and came for the bar once. This is a vegan place, and is a must to visit for people with allergies/intolerances with a wide menu of gluten free items. I came with a person with gluten intolerance and I’m lactose intolerance and it was nice to not have to choose items super carefully. It’s very refreshing to have a place in the neighborhood that’s got a wonderful cafe vibe and transforms into a bar at night. They have wonderful speciality cafe drinks as well as alcoholic drinks at night. As a bonus, they support local artists in the area. They have a little section of the store with greenery items and one with candles, earrings, and other misc goods from artists.

boris skurkovich

We have been coming to Pianta since they first opened. Consistently excellent food and service. No problem getting gluten-free food at the restaurant. Service staff is efficient, pleasant and seems to enjoy what they are doing. Met the chef today - she is terrific. Highly recommended.

April van Es

The Indian receptionist at our hotel recommended this restaurant and with good reason. Plenty of gluten-free options like Potato Dosa appetiser and lots of vegetarian curries, like the aubergine one I ordered. Brown and pillau rice, and an interesting chickpea bread. Large portions of delicious, slightly spicy food. Very nice Lime Shrimp.

Amanda Mellor

My partner and I, on a whim, stopped by the Coast Guard House while we were driving through Narragansett yesterday afternoon and were absolutely blown away! Not only by the incredible service, (shouts out to Peter) but also the food and wine list! Whoever is running the beverage program is not messing around! I also have a gluten allergy and it’s rare to find such a large selection of gluten free options on a classic New England menu. Almost every dish on the menu could be made gluten free or was already gluten free, I was pumped. The linguini and clams might literally be the best I’ve ever had! Next to the incredible food was the insane wine list! My partner and I LOVE champagne and their list had some baller bottles. We ordered a delicious 1/2 bottle of Tarlant with lunch (we couldn’t resist). Also, if you have the funds they have Krug listed as well!! IYKYK! After lunch and champagne, the dessert list was dropped and once again all but one of the desserts were gluten free! They have a pastry chef (I believe her name is Chef Jamie) who comes in everyday at the crack of dawn to create some of these masterpieces. We ordered the honey Pot De Crème with a glass of Moulin Touchais (dessert wine from 1984) and it took what was already a perfect lunch to the next level. Can’t wait to come back for more!

Shannon Haynes

Excellent for gluten free. Celiac safe. Staff very knowledgeable. Appropriate safety precautions taken. Restaurant very clean. Food was delicious.

Ilse

Great pizzeria that's open late! Nice atmosphere, everyone was friendly, and pizza was delicious 😋. Gluten free options, by the slice, and whole pizzas available.

Bill Shafer

Good food, our server was fantastic! And very helpful with gluten-free items. 9–20.

Hope Monteforte

This was a fun place to go with friends. They had some gluten free options, which was nice. I didn't see a lot of GF on the menu, but I could have missed something. Great coffee shop!

Amanda Bentley

Carlos Gilland