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The 10 Best Gluten-Free Grab & Go Spots in St Paul

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Keys Cafe & Bakery

Keys Cafe & Bakery

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506 Robert St N, St Paul, MN 55101, USA

BreakfastLunchDinnerBrunchBakeryCafeGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant
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DeansTowing AutoSalvage

If you're gluten-free or celiac I would avoid this location!!! Horribly dirty ! DO NOT EAT HERE place was disgusting never seen keys so disgusting sadly. Food wasn't keys signature style or taste I eat keys alot at other locations. And the urinal in the men's bathroom was the worst black mold and grime that I've ever seen it was horrible standing piss unbelievable ! Very disappointed. Cook didn't pay attention to my lady's allergies either. Overall just not a clean place either dirt and grime on tables sticky stuff on floors and window sill area . Brown gravy on floor and bench areas everywhere on floor was dirty look like it hadn't been swept in a month. Very poor appearance. 👀🤦‍♂️😔 WASTED TRIP OF TIME N MONEY . Roseville#2 Woodbury#3 or Hudson#1 KEYS are definitely the go-to. (If you're gluten-free or celiac I would avoid this location!!! )

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02
My Burger

My Burger

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1580 Grand Ave, St Paul, MN 55105, USA

LunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Audrey Young

Our double burger and fish were delicious. Our fries, nicely seasoned and hot! We will be back. Best gluten free bun I’ve had with a burger.

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03
Smashburger

Smashburger

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4500 Glumack Dr, St Paul, MN 55111, USA

LunchDinnerDairy FreeAllergen FriendlyBread ItemsBurgersTake AwayCasualGrab & GoKid FriendlyBreakfastDeliveryRestaurant
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MikeAndHeather Hedges

Please do not offer gluten free buns if you are not going to educate your staff on proper safety for your gluten free / Celiac Disease customers. I couldn’t order from the kiosk because it didn’t have the option for the GF bun so I had to go to the cashier and when I asked about the gf bun she was confused but someone in the back said they had one. Then I asked if the sauce was GF and no one knew so I just said no sauce then but they were very confused because their was 2 different spreads on the burger and I said neither if you cannot confirm if they are GF and then the attitude started. I wanted to cry right there. It’s hard enough traveling but to be given attitude when trying to get food when you’re hungry, not knowing if it will make you sick or not is just so stressful. I have to throw this away because I literally don’t know if they messed with my sandwich just to be nasty or not.

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04
Erbert and Gerbert's

Erbert and Gerbert's

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2233 Energy Park Dr #500, St Paul, MN 55108, USA

LunchDinnerOpen LateSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items
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05
Toppers Pizza

Toppers Pizza

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1154 Grand Ave, St Paul, MN 55105, USA

LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayKid Friendly
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Love Toppers for the Caulipower crust pizza that lets me finally get takeout pizza on a reduced carb diet and lets my partner enjoy gluten free and vegan takeout pizza. Of course low carb Topperstix would be nice, but I added a cheese Caulipower crust pizza with garlic sauce as a good substitute.

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