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Top 27 Gluten-Free Spots to Explore in Shinjuku City

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−8−9 新宿Qビル 4F
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01
This intimate, multi-floor eatery features minimalist wooden decor and a warm, stylish atmosphere. It offers a dedicated gluten-free menu with generous portions, making it an excellent choice for those seeking safe and delicious gluten-free dining in a cozy setting.
People are saying

"The gluten-free pasta and pancakes tasted just like regular ones."

"The gluten-free pasta and pancakes taste great and feel healthy."

"I found the gluten-free and vegan food here really delicious."


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Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−17−4 Pocket Building, B1F
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02
Hidden in a basement near Shinjuku, this fun spot features lively chefs, a cool vibe, and unique entertainment like a live cooking stream.
People are saying

"They offer tasty gluten-free dishes with care."

"The gluten-free okonomiyaki here tastes amazing."


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Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−12−5 Cherry Bld., 1F
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03
This intimate spot offers a calm atmosphere with a nostalgic Showa-era vibe, enhanced by cozy manga-lined walls. The friendly staff and pleasant customer service create a welcoming environment ideal for those seeking a gluten-free dining experience in a relaxed setting.
People are saying

"The gluten-free curry is full of veggies and tastes great."

"They have gluten-free options, but choices feel limited."


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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−30−11 Takano2, 8F
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04
This spacious Japanese restaurant offers an epic street and city view that enhances the dining experience. The friendly, attentive staff provide exceptional care for gluten-free guests, ensuring a welcoming atmosphere with thoughtful accommodations and clear explanations.
People are saying

"They have plenty of gluten-free options and clear info."

"I loved having my first gluten-free hot pot here."


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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 2-chōme−1−5 パークサイドスクェア 1階
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05
This charming patisserie offers a sunny, cozy atmosphere with terrace seating overlooking lush greenery, perfect for a relaxing break. Known for its gluten-free and vegan baked goods, it provides a delightful experience with a nice selection of sweet treats in a peaceful setting near Shinjuku Gyoen National Garden.
People are saying

"The gluten-free cakes here taste amazing and moist."

"They offer a great range of tasty vegan and gluten-free treats."


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Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 2-chōme−25−11 Kenroku 5, B1
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06
Charming Shinjuku gem with a cozy vibe, offering a range of delicious dishes and unique drink options that everyone will love!
People are saying

"They have tons of tasty gluten-free and vegan dishes."

"It's a rare spot that's safe for gluten-free eaters."

"The gluten-free fried chicken and pork taste amazing."


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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−20−6 石原共同ビル 1F
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07
This cozy, intimate taco bar offers a gluten-free friendly experience with a small, well-laid-out space featuring counter and outdoor seating. The authentic Tokyo taco bar vibe and allergen-conscious service make it a standout for gluten-free diners.
People are saying

"They have rare gluten-free options here."

"Many tacos are gluten-free, so I gave it a try."


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3-chōme-30-13 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan
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Accomodating
08
This small market offers a compact, easy-to-navigate space ideal for quick visits. It features a wide variety of gluten-free and additive-free products, emphasizing organic and natural options, making it a standout destination for those seeking gluten-free selections in a convenient setting.
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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−11−11 ダイアン新宿 4F
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09
This elegant spot offers a warm, friendly atmosphere with attentive service that excels in accommodating gluten-free needs. Guests with celiac disease find the environment welcoming and the staff highly accommodating, ensuring a comfortable and inclusive dining experience.
People are saying

"They have great gluten-free options for celiac diners."

"They kindly adjust dishes for gluten intolerance."


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Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 7-chōme−1−7 新宿ダイカンプラザA館 2F
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10
This sushi spot features a playful self-service experience with orders delivered by an automatic mini train, creating a lively atmosphere. Semi-private spaces offer a sense of privacy, making it a unique setting despite the absence of gluten-free options.
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Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−15−12 ピアットビル 1階
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11
This spot offers a gluten-free dining experience with options like lettuce wraps and burgers without bread. The very good air conditioning provides a cool respite, while the American diner-style atmosphere adds a nostalgic vibe, making it a recommended place for gluten-free eaters.
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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 4-chōme−1−9 新宿ユースビル 1F
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12
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2-chōme-18-23 Nishiwaseda, Shinjuku City, Tokyo 169-0051, Japan
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13
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3-chōme-23-11 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan
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14
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Shinjuku Station, 3-chōme-38-1 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan
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15
This sleek, upscale spot offers a calming contrast to the bustling city with its dim lighting and open bar concept. Located in the basement of Lumine 1, it provides a stylish, welcoming atmosphere ideal for those seeking gluten-free dining with vegan-friendly options and a multilingual self-service ordering system.
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Japan, 〒160-0015 Tokyo, Shinjuku City, Daikyōchō, 31−4 Brillia ist 千駄ヶ谷 1F
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16
This stylish cafe features a spacious, high-quality interior with versatile seating for couples and groups, fostering a welcoming atmosphere that feels like home. Its accommodating setting makes it an excellent choice for those with gluten-free and other dietary restrictions seeking comfort and inclusivity.
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Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 6-chōme−24−1 Nishi-Shinjuku Mitsui Bldg., 1F
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17
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Japan, 〒169-8677 Tokyo, Shinjuku City, Takadanobaba, 1-chōme−35−3 BIGBOX高田馬場 9階
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18
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Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−23, 靖国通り下 サブナード地下街内 005区画
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19
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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−38−2 ルミネ2 1F
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20
Spacious soup shop with counter seating and a focus on flavorful broths, though gluten-free options are limited.
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Japan, 〒160-0022 Tokyo, 新宿区Shinjuku, 4-chōme−1−6 NEWoMan新宿 1階
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21
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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−38−1 ルミネエスト B1
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22
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1-chōme-4-5 Nishishinjuku, Shinjuku City, Tokyo 160-0023, Japan
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23
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Nishishinjuku, 6 Chome−12−39 ダイワロイネットホテル西新宿PREMIER 1F, Shinjuku City, Japan
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24
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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−1−7 コスモ新宿御苑ビル 1F・2F
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This lively restaurant offers a European-style interior with high ceilings and large glass windows that flood the space with natural light, creating an open and stylish atmosphere ideal for gluten-free diners seeking comfort and ambiance. The staff is attentive to gluten-free needs, enhancing the dining experience.
People are saying

"The gluten-free pasta was delicious."

"I loved the gluten-free soba and tomato pasta."


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3-chōme-28-9 Kamiochiai, Shinjuku City, Tokyo 161-0034, Japan
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26
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10 Babashitachō, Shinjuku City, Tokyo 162-0045, Japan
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27
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