Top 50 Gluten-Free Kid-Friendly Spots Across Central City, Phoenix

Pita Jungle - Downtown Phoenix

1001 N 3rd Ave #4, Phoenix, AZ 85003, USA
Gluten Free IconAccommodating Gluten-Free
Dedicated GF MenuLunchDinnerMediterraneanVeganVegetarianAllergen FriendlyKid FriendlyDeliveryTake AwayOutdoor Seating

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Jason Skinner
Jason Skinner
This is my go to spot with my wife. Healthy vegan and gluten free options. But they still have a burger on the menu if I want to be a fatty.

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Dedicated gluten-free menu

CIBO

603 N 5th Ave, Phoenix, AZ 85003, USA
Gluten Free IconAccommodating Gluten-Free
PizzaLunchDinnerVeganVegetarianDairy FreeKid FriendlyOutdoor SeatingPet FriendlyTake AwayOpen LateItalianDelivery

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Carly
Carly
Delicious gluten free pizza and pasta! Though they used to use their gluten free pizza dough as bread and our waitress told us they don’t do that anymore, which is really disappointing

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Gluten-free options are marked

Snooze, an A.M. Eatery

800 N Central Ave, Phoenix, AZ 85004, USA
Gluten Free IconCeliac friendly
BrunchBreakfastAllergen FriendlyDairy Free OptionsDeliveryPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsPancakesCafeKnowledgeable StaffDedicated GF Kitchen SpaceAmericanCasualDedicated GF FryerBarCocktails

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Adam Miller
Adam Miller
This place is really chill and offers great food and service. The pancakes are amazing and come with real maple syrup. The Denver Omelette hit the spot and they had plenty of gluten free options.

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Blanco Cocina + Cantina

123 E Washington St, Phoenix, AZ 85004, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchDedicated GF FryerKnowledgeable StaffDairy Free OptionsMexicanCocktailsDessertsTacosKid FriendlyDeliveryTake AwayOutdoor SeatingAllergen FriendlyVegetarian OptionsBreakfastOpen LatePet FriendlyBarAmerican

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Laura Manning
Laura Manning
Highly recommend this place for their food and for all the gluten free options! 95% of the menu is gluten free, our server was really knowledgeable about Celiac, and was really accommodating. 5 star food!

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The Old Spaghetti Factory

1418 N Central Ave, Phoenix, AZ 85004, USA
Gluten Free IconAccommodating Gluten-Free
ItalianDinnerKid FriendlyLunchVegetarian OptionsVegan OptionsPastaDeliveryTake AwayBarRestaurantOutdoor Seating

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Lorenzo Espinoza
Lorenzo Espinoza
If you have a gluten allergy, avoid the Old Spaghetti Factory. Our party of nine had a fine meal—except for one major failure. Despite clearly informing our waitress of a gluten allergy when ordering, the “gluten-free” spaghetti was not prepared separately and couldn’t be eaten. When I brought this up at the end of the meal, the waitress apologized but did nothing beyond saying she’d tell the cooks - no escalation, no real attempt to make it right. If a restaurant offers gluten-free options but can’t serve them safely, they shouldn’t offer them at all. This isn’t just bad service - it’s careless.

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The Arrogant Butcher

2 E Jefferson St, Phoenix, AZ 85004, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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T. Ray
T. Ray
Love this place. One of our go to's downtown. They have plenty of gluten free options and the food is so good. Love the vibe and everything about this Fox Concept restaurant.

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Earth Plant Based Cuisine

1325 Grand Ave #114, Phoenix, AZ 85007, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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C Khamo
C Khamo
Whenever we are downtown, my kids and I eat at this delicious restaurant. I found it a couple of years back while looking for gluten and dairy free restaurants. I love the tacos de papa especially because they have amazing flavor and do not make me feel sick after eating them. My kids love the quesadillas. The honeydew drink is absolutely amazing. Yesterday, we happened to come on Children’s Day and found a wonderful party set up for the kids. The goodie bags even had allergy friendly treats. I couldn’t love this restaurant more! Side note: the Mac n Cheese at Goji Berry (next door) is the best gluten free dairy free I have ever had! Try it!

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Novel Ice Cream

1028 Grand Ave #6, Phoenix, AZ 85007, USA
Gluten-free options
Ice CreamDeliveryTake AwayPet FriendlyKid Friendly

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Brianna Gugin
Brianna Gugin
My fav ice cream shop! They have amazing weekly flavors and nondairy and gluten free options!

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Sir Veza's

Terminal 4, 3800 Sky Hbr Blvd Gate C14, Phoenix, AZ 85034, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Jewel
Jewel
As someone who eats gluten-free, dairy-free foods due to sensitivities and allergies, the customer service was excellent for ensuring that precautions were made. Not only that, but they basically had the best tamales I’ve ever had.

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Shake Shack

Terminal 3 near Gate F7, 3400 Sky Hbr Blvd, Phoenix, AZ 85034, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayKid Friendly

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Lee V
Lee V
First and foremost, I have the acknowledge the manager there named Robert F. My girlfriend has both dairy and gluten allergies and he was so precise and thorough, continually checking to make sure what she ordered didn't contain those allergens. I truly appreciated him going way above and beyond. Both my girl and I were extremely thankful for his phenomenal service. Thank you, truly! 🙏

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Thai Basil Signature Downtown Phoenix

114 W Adams St c-104, Phoenix, AZ 85003, USA
Gluten Free IconAccommodating Gluten-Free
AsianDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsDelivery

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Kari Scare
Kari Scare
I’ve eaten at Thai restaurants around the U.S. (Pennsylvania, Indianapolis, Kalamazoo, Las Vegas, San Diego) and Thai Basil is at the top of the list for flavor. Food was really good! I have multiple food allergies (dairy and gluten) and didn’t have any problems finding lots of options. Had the Green Curry, level 2 spice, and loved it! A good kick but not overwhelming spice. Husband had the Drunken Noodles with 0 spice and enjoyed it. Just a basic restaurant for atmosphere, but I went for good Thai food not ambience. Highly recommend!

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Chilte

765 Grand Ave, Phoenix, AZ 85007, USA
Gluten-free options
DinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingMexicanAmericanCocktailsTacosKid FriendlyRestaurantLunch

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Kurt and De Anna Mangum
Kurt and De Anna Mangum
Chilte is an absolute gem in the heart of Phoenix! From the moment we walked in, the vibe was electric — the music, the ambiance, the warm staff — all set the tone for what turned out to be one of the best dining experiences we’ve had in the city. Let’s talk about the food: INSANE. The burger? Hands down the best my husband has ever had! The kitchen doesn’t just accommodate dietary needs — it elevates them. I’m gluten-free. Every dish was bold, intentional, and bursting with flavor. The craft cocktails were equally unforgettable — creative, balanced, and beautifully presented. Chef LT Lawrence Smith III is a culinary innovator and recent James Beard Award semifinalist. He is an emerging Chef, and you can feel his passion in every bite. Whether you’re local or visiting Phoenix, Chilte is a must. It’s not just a restaurant — it’s a whole experience. We’ll be back. Again. And again. Making a reservation NOW! – Kurt & DeAnna @CoupleyFit

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Cold Beers & Cheeseburgers

401 E Jefferson St, Phoenix, AZ 85004, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateBurgersDeliveryTake AwayPet FriendlyKid FriendlyOutdoor SeatingRestaurant

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Izabella Mares
Izabella Mares
⸻ Cold Beers & Cheeseburgers – 7th Ave + Chase Field Locations Food Allergy Alert – READ BEFORE YOU GO If you have food allergies or care about someone who does, do not eat here. I’m speaking from real experience—not just as a disappointed customer, but as someone who literally had a mild anaphylactic reaction at one of their locations and watched them handle it with gross negligence. Let me explain: CHASE FIELD (Super Bowl time) – I came in at 16 with a friend. I had a bite of food and my mouth started tingling, and my throat began closing up. I immediately told the waitress. Instead of calling for help or checking the food, they came back with a paper stating I “consented” to eating the food and wouldn’t sue them. I was a minor, and I looked like a minor. They knew what they were doing—covering themselves legally instead of doing the right thing. It was cold, dismissive, and honestly horrifying. And as for the beer? Let me paint the scene: it was the Super Bowl. The place should’ve been electric. But when I walked into the Chase Field location, not one group of men smiled when their beers hit the table. Not one. Faces went sour and dark. That moment said everything. The beer was warm, flat, and honestly—embarrassing for a place that has “Cold Beers” in the name. 7TH AVE LOCATION (March 24, 2025 at 3:00 PM) – I called to ask about allergens and the staff didn’t even know what an allergen warning was. Not an exaggeration. They were confused by the term. This chain is actively ignoring basic food safety standards that could literally cost people their lives. I checked their entire website after the call. There is no allergen menu, no clear breakdown, and no proper disclosures. Just vague mentions of “gluten-friendly” with no depth. There’s zero transparency or education across the board, and that’s terrifying. This chain is massively negligent, both ethically and operationally. I have officially filed a report with Linda at the Health Services Department to address this growing pattern of negligence. I strongly urge others to speak up before someone gets seriously hurt—or worse. ⸻

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Dedicated gluten-free menu


Zinburger

3400 Sky Hbr Blvd, Phoenix, AZ 85034, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanDeliveryKid FriendlyRestaurant

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Ali Rode
Ali Rode
Beware if you are celiac, although this restaurant offers a gluten free bun they cross contact with regular buns and the burgers. They are not celiac safe.

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The Yard Milkshake Bar

50 W Jefferson St, Phoenix, AZ 85004, USA
Gluten Free IconAccommodating Gluten-Free
Ice CreamDeliveryTake AwayKid Friendly

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Rowan Mary
Rowan Mary
Great milkshakes and bowls! Every time I'm downtown I grab something from there. They have a lactose free option, and mark everything that's gluten free as such.

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Mancuso's Restaurant

201 E Washington St Suite 201, Phoenix, AZ 85004, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Deborah Halter
Deborah Halter
Excellent service and great food!! Gluten free options as well that were good! It stays pretty crowded but it is worth it! Enjoy!

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Carcara

320 N 3rd St, Phoenix, AZ 85004, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchDinnerOpen Late NightDessertsBreakfastLunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantHotel

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Lori Dierinzo
Lori Dierinzo
We stopped by before catching the Green Day concert and we were so pleasantly surprised. I'm celiac and had heard Carcara had a nice GF selection and were caring and attentive regarding cross contamination and they did not disappoint. My drink was a very generous pour and the piece of chicken on my salad was seasoned to perfection and very large. The atmosphere is so chill and lovely. Maybe a bit pricey BUT the portions are generous, and the service and atmosphere are superb.

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The Vig

606 N 4th Ave, Phoenix, AZ 85003, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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LoisAZRealtor Campbell
LoisAZRealtor Campbell
What a great restaurant! We all loved the food! We loved that there was gluten free bread for sandwiches. The rating was reduced because they fry their tortilla chips and fries with seafood contaminated oil. Considering their healthy conscious meals one wouldn’t expect that. The Reuben sandwich is exquisite! Salads are great!

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Goji Berry

1325 Grand Ave #114, Phoenix, AZ 85007, USA
Gluten-free options
BreakfastLunchDinnerBrunchVeganTake AwayOutdoor SeatingKid Friendly

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Shylo Benz
Shylo Benz
I’m so happy I found this little gem. So many gluten free and dairy free options. Staff was super helpful and very accommodating. It is a small little place and the line gets long. But worth the wait. I will be back!

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Fair Trade Cafe

1020 N 1st Ave, Phoenix, AZ 85003, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Lauryn
Lauryn
Highly highly recommend. Food was good, they have gluten free options. And coffee was delicious. We got the flight and I even got one more to go it was so good. Super cute spot.

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Throne Brewing & Pizza Kitchen

1410 N Central Ave, Phoenix, AZ 85004, USA
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Lisa Morgan
Lisa Morgan
We stopped in on our trip to Phoenix.The food was amazing we ordered the garlic monkey bread and gluten free pizza.botuvwere so good . Ray loved the beer also .Our server Airea was awesome so nice and helpful.... We met the owner he was so great also ..thank you for a great experience This is on our list of places to go ....

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Lola Coffee

1001 N 3rd Ave, Phoenix, AZ 85003, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Lee Miller
Lee Miller
The drip coffee and gluten free breakfast cookie I had today were both amazing!

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Ingo’s Tasty Food

101 E Washington St Suite A, Phoenix, AZ 85004, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsCocktailsRestaurant

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Emily Guile
Emily Guile
Good for what it is! Popped in for a quick lunch. Servers were friendly and kind. Food arrived fast. Really wish they offered a gluten free bread/bun option but the "Adam & Eve" treatment for the burger wasn't bad (enough lettuce for a salad!). The burger was tasty and the lemonade did not disappoint. Next time I'm going for the chips and deviled eggs!

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The Coffee Builders

901 S 7th St Bldg C, Phoenix, AZ 85034, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Andrea Murphy
Andrea Murphy
Came for the star wars menu, all of our coffees were unique and delicious and they were very accommodating to gluten free as far as food goes. My hubby enjoyed the millennium falcon waffle! Made for a beautiful fun morning.

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Chico Malo

50 W Jefferson St, Phoenix, AZ 85003, USA
Gluten Free IconAccommodating Gluten-Free
MexicanCocktailsBrunchDinnerOpen Late NightLunchDessertsTacosBreakfastDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Madison Wood
Madison Wood
Went here on a whim our last night in Phoenix and we were very pleasantly surprised. We were seated at a cozy intimate table. Cindy was an incredible waitress who went above and beyond to ensure my meal was safe and enjoyable (I have celiac disease) and kept the delicious corn tortillas coming! The Queso Fundido, Halibut Ceviche and Chile Relleno were fresh and delicious.

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Ziggys Magic Pizza Shop

447w W Van Buren St, Phoenix, AZ 85003, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Pam Dorey
Pam Dorey
This place is awesome, my mom had to much fun playing pinball the atmosphere was great. Gluten free pizza topped it all off

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Welcome Diner

929 E Pierce St, Phoenix, AZ 85006, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Jason Barr
Jason Barr
I have Celiac disease which means I can get sick from gluten. I called ahead and understood that the kitchen does their best on this. I ordered and asked them to check a label for olive oil (sometimes its cross contaminated during processing). I overheard the very loud cook smiling and saying the chef in back laughed at the question when he went to go ask about it. So far, not awful. Then it gets bad. The cooks up front are clowning on me and my allergy pretty hard loud enough for me to hear, but not talking TO me. Talking ABOUT me. Super disrespectful. “Imagine just giving him straight up gluten. Just straight bread”. “No, not on the cooktop, got to avoid cross contamination” with a super over the top eye roll and laughter. So as I sat there I didn’t know if they were taking this seriously AT ALL. It was just an awkward, unwelcoming vibe. There was a couple more examples as they prepared the food but i’ll leave it at that. The food: somewhat good but overpriced. Host and waiter were very nice but two people cracking jokes and throwing uncertainty into food Im literally about to ingest is not cool.

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Zen Thai Cafe

110 N Central Ave, Phoenix, AZ 85004, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Michelle Wendt
Michelle Wendt
I ate here 3 times on a recent weekend trip. I appreciated how the dishes were spiced upon request because I don't like spicy. I'm gluten free and there were many options on the menu. Highly recommend!

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Morning Squeeze

1 N 1st St #100, Phoenix, AZ 85004, USA
Gluten-free options
BreakfastLunchBrunchCafeAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Marlene Connor
Marlene Connor
Great food, large portions, gluten-free pancakes. Best staff ever

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State 48 Brewery - DTPHX

345 W Van Buren St, Phoenix, AZ 85003, USA
Gluten-free options
DeliveryTake AwayKid FriendlyRestaurantOutdoor Seating

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Katya Sehryn
Katya Sehryn
Excellent service. Good atmosphere. I had the mushroom burger. It had has layers of umami-goodness from the sauteed mushrooms (which had a nice hint of thyme), to the saucey blue cheese crumbles, and the solid beef patty. The beer battered fries were great - best without ketchup. Need a gluten-free bun? They got you. Usually, I would ask for a lettuce wrap. But today I felt inclined to have a burger that felt more traditional. The bun was soft and fresh. Can't wait to go back!

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Gus's World Famous Fried Chicken

341 W Van Buren St, Phoenix, AZ 85003, USA
Gluten-free options
LunchDinnerDeliveryKid FriendlyRestaurant

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Ryan Lawrence
Ryan Lawrence
Perfect fried chicken place. Bonus- I heard the batter is gluten free! No notes🪶🌽

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DOS PINK

719 E Roosevelt St, Phoenix, AZ 85006, USA
Gluten-free options
LunchDinnerBrunchVeganDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant

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Coco Nicole Estef
Coco Nicole Estef
You guys have to check out this vegan place! They also have gluten free options and their food is beyond perfection!!

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Bowl of Greens Fine Salads

555 N Central Ave Suite 102, Phoenix, AZ 85004, USA
Gluten-free options
BreakfastDeliveryTake AwayKid Friendly

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Liliana Arunga, MBA
Liliana Arunga, MBA
Love that they offer Gluten free , cauliflower crust pizza and even Dairy free vegan cheese ! Delicious!

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Chipotle Mexican Grill

1515 N 7th Ave, Phoenix, AZ 85007, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Mitchell Phillips
Mitchell Phillips
They typically know what's up re. cross contamination

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Cornish Pasty Co

7 W Monroe St, Phoenix, AZ 85003, USA
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBarRestaurant

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Julie Wilds
Julie Wilds
We had an excellent meal here. The food was plentiful and tasty. I have gluten and soy allergies and was able to have many options for food, obviously not a pasty, but that is okay.

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Chelsea's Kitchen

4 Sky Hbr Blvd, Phoenix, AZ 85034, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid Friendly

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D. Francis
D. Francis
Gluten-free, one the best places to eat at the airport for breakfast, plan on standing in line for a bit, but worth the wait. My server was helpful and did her best for being short staffed.

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Chick-fil-A

819 N 7th Ave, Phoenix, AZ 85007, USA
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyKid Friendly

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Tisha Troutman
Tisha Troutman
We had an event for 41 teens and chaperones, so it was a no-brainer to order from Chick-fil-A for lunch. All of the kids love the nuggets! We ordered nuggets, salad, and mac & cheese for delivery. Allison was there right on time and the food was fresh and hot!!! Planning an event this big for this many teams is never easy, but Chick-fil-A made it easy. Everything was plated in easy to open containers. They included serving utensils, plates, napkins, forks, and a good Variety of salad dressings and chicken dipping sauces. We also ordered grilled chicken nuggets for a few kids who are gluten-free. This is the second time we’ve placed a large order like this for a large number of kids and/or teens. They never disappoint. Glad we could make the kids and parents happy with this spread. The only complaint…we ran out of nuggets. 🤣 We’ll have to double the order next time!!!! Thanks, Allison and team! You came through for us again. We’ll call you again next time.

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A Flourshop

803 N 7th St Suite 102, Phoenix, AZ 85006, USA
Gluten-free options
BreakfastLunchCafeDeliveryPet FriendlyKid Friendly

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Bill Delia
Bill Delia
Everything was perfect but my significant other is gluten free, from what i can see every food item on the menu has gluten

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Ramen Kagawa

111 W Monroe St #130, Phoenix, AZ 85003, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyPet Friendly

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AP DL
AP DL
Casual but tasty ramen joint in downtown. Good broth. Noodles cooked just right, soft and chewy but not sticky or overly soft. Generous amount of meats and toppings. Kale noodles option for gluten- intolerable eaters. All-in-all, cool noddle shop to visit often... 👍🏾

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Valley Coffee Company

100 W Portland St #108, Phoenix, AZ 85003, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Deja Sadler
Deja Sadler
Love coming here to do some work! Their Turmeric Lattes are so good✨also they have gluten free options

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Pei Wei Asian Kitchen

3964 Sky Hbr Blvd, Phoenix, AZ 85034, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayKid Friendly

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Peter Taylor
Peter Taylor
Not too bad as far as airport food goes. Does Gluten free.

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FEZ

105 W Portland St, Phoenix, AZ 85003, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Joanne Landry
Joanne Landry
Enjoyed my meal but not many gluten free or dairy free options.

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Kaizen PHX

515 E Grant St, Phoenix, AZ 85004, USA
Gluten-free options
DinnerSushiDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Cecily Dillard
Cecily Dillard
Delicious food and drinks. Very accommodating to my gluten free needs. Party of 8 that increased to 11. Even with other reservations, management made accommodations for us as the group expanded.

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