Top 45 Gluten-Free Kid-Friendly Spots to Explore in South Tempe, Tempe

Shannon Horton PhD

One of my favorite gluten-free restaurants.

Melissa Hackett

Amazing place, excellent service, Gluten free and vegan, but even if you aren't GF or Vegan do not be afraid to eat here. Many of the items taste as good if not better than those with dairy or Gluten. I've only been GF for a few years and was shocked at how good these items were. Also I'm not dairy free and could not tell the difference at all.

Luke DJ Live Clark

What a great place, kind staff and great lil selection of food , gluten free options galore too!

Devon Davis PA

Really enjoyed this Italian restaurant. Good food and drinks we sat in the Bar at a table and the server and bartender were very nice and attentive. I am gluten free and wow the GF Pasta was 😍 amazing. I loved the family style salad and my husbands lasagna was really good too! (I am sorry I don't have my server's name but I have the feeling she has been with them for a long time. The young lady's at the Host stand were also all smiles. Thanks for a great dinner!

Stephen Hochreiter

Nice renovated interior. Celiac safe.

AnAngelsKiss

It's basically a fast food order when you get there. Then you seat yourself and the person that takes the order brings you your food. Everything else is up to you. I was stupid enough to tip them ahead of time thinking that I was going to receive service. I received a couple of ice with a shot of coffee for $6. $16 for a gluten-free egg and avocado sandwich. $3.99 for a half a bowl of fruit. My daughter ordered a burrito and when she lifted it off of her plate it just dripped grease. I guess some people like it like this but the potatoes are soggy hash browns. Cost $58 for two breakfasts. A burrito, some soft & soggy hash browns with a smoothie and a gluten-free sandwich, iced coffee, with a half a bowl of fruit. $58 Like I said, it's pretty much fast food, with cafe seating. You help yourself

Trent Hamilton

Great food and great service! Staff was very friendly and super helpful. If it is your first time Julissa will help you out! Julissa made sure I got the perfect spicy sauce combo! She also was very helpful with my fiancé who has a gluten allergy. We both are leaving here stuffed and have full to go boxes. Food was delicious and high in protein. We will definitely be back soon!

Cleo Glantz

Always so impressed with Ike’s and the staff at this location. Service is always top-tier and the sandwiches are always so delicious. This time I have to give a shout out to Emily, who coordinated with me with so much kindness for my gluten-free order over the phone and accommodated me so much throughout my experience ordering. Emily went above and beyond! Thanks again, Emily! :)

Dee Dee Estes

Great food!! Love their gluten free options.

Melody Charles

BEST THAI FOOD EVER BRO I SWEAR YALL GYAT TO BELIVE ME THIS FOOD IS LIKE THE HOLY GRAIL AND ALMOST, ALMOST AND MOST STUFF CAN BE MADE GLUTEN FREE

Denise Drake

Food always consistently good. Servers excellent and kind. My go to for a healthy lunch w gluten free options!

Ryan Humphrey

The chile rellenos were the stand out, and available as gluten free. The short rib fell off the bone which was nice, but not quite the flavor I was hoping for it to have. I would recommend skipping the pasta here as the flavor lacked luster. I would come back if I was in the area again, but only for the chile rellenos.

ThreeMallards

Good pizza,you can have it any way you want. You have many options. They have good gluten free crusts If you want. The pepperoni is mild, the tomato sauce a bit bland, but overall a good pizza. Atmosphere is typical fast food where you order at the counter and then go get it and take it to the table. Unlimited icr tea, lemonade and soda. Prices moderate.

Ashley Turnquist

Best gluten free crust. Fluffy and fresh. Can’t get enough. Love me some Barro’s GF pizza!!

Ubia

Clockwork Pizza is one of those rare gems where the menu isn't just food—it’s a statement. You can tell this place was built by people who care about what they’re serving. Their menu is a solid balance of classic comfort and creative flair, with enough customizable options to make both a meat-lover and a gluten-free eater feel like royalty. What stood out to me most? The gluten-free crust. Most spots throw it on the menu just to check a box, but here—it holds its own. It’s flavorful, crisp, and doesn’t feel like a compromise. That tells me they put thought into sourcing and execution. The ingredients are fresh, the sauces are bold without being overpowering, and the toppings are generous. You’re not getting short-changed here. Whether you’re building your own pizza or trying one of their signature styles, you can taste the intention behind every bite. Service? Impeccable. They’re fast, friendly, and they actually know their menu. You ask a question—they have an answer. And the atmosphere is casual but clean. It’s the kind of place you can take a date, a kid, or just yourself when you need a slice of peace. Bottom line—Clockwork Pizza gets it. They respect their craft, respect their customers, and it shows in every detail. Easily one of the best pizza spots in Tempe.

Stephanie Ehrbright

We went there for our first time because we were craving pizza and they were open late. They have a large menu, reasonable prices and specials, clean eating area, we played Janga they had available while we waited for our food to come up and the best part was all the staff were awesome. Very polite, friendly, and super responsive. Mike had a pizza, wing, and soda special and I had a calzone the size of my head. We would recommend for your pizza cravings. They have specials for 55+ on Wednesdays and deals on wings for football on Sundays. They also seem to do a lot of sports team fundraising for local teams. They had several kinds of crust for pizzas, including gluten free and keto.

Frances Dairman

Good gluten free options.

Beverly Gunn

Gluten free desserts...yum. Melanie was wonderful 💯😊

Preston Knorowski

The gluten free buns are the best I've had in a long time. Tasted almost like croissants. The cashier's were super nice too.

Sathish Chari

We, the six of us, went here for a late lunch after checking out wedding venues for our sun and DIL. The food was great, and Sarah, our waitress, couldn't do enough for us. She was courteous, kind, and professional. My wife is gluten and lactose intolerant. The manager made it a point to come out and explain her menu options as well as explain the details of preparing her food. Overall, we had an enjoyable meal on this beautiful Saturday afternoon. I would definitely go back...

Andrada Shaw

This restaurant is completely mismanaged. They were unable to properly prepare my online order. I also did NOT get the gluten free bun I PAID for. There was cheese on the other burger & my kid cannot eat cheese. When I went back to ask them to refire or refund my order they were UNABLE to do both. The manager had already left them for the night despite the fact that they were UNDERSTAFFED. The cashier was not trained how to do a refund & there was nobody else there to do it. When I picked up my order the restaurant was NOT busy. In fact it only took them 10 minutes to prepare my order. But they were still unable to follow the written instructions for my order.

Dane Garcia

Joyce Brown

OMG! Ordered the gluten free white pizza. It is to die for!! So so so delicious. Will order see again and again! Thank you!!

Samantha Jackson

My go-to Thai place. Super easy ordering on the app. And they serve gluten free

Adwyna Norton

This place was amazing!!! The server was super informative ( celiacs) and helped me figure out safe things to eat. The food was amazing. I would definitely recommend and come back.

Chanda Hand

The gluten friendly crust is really & the jalapeño toppings are great too.

Lawson Murphy

For living in a desert it is absolutely awesome to get a warm lobster roll. And the fact that their bowls can be made gluten-free isn't added bonus.

Trisha Szczodroski

The food was outstanding! We are have Gluten Allergies and the Chef came to the table to discuss how He could prepare the food and even checked ingredients specifically to make sure we were safe. Outstanding service and food!!

Kaleea Lorts

I got the Tropical Fit smoothie and mango tango açaí bowl and it was delicious. Love that is all gluten and dairy free!! The employees were very sweet and knowledgeable! Definitely coming back!

Diana Stocker

My favorite gluten free food for lunch! Plus coffee for cheap until 2pm, what a great deal!

Ubi Sheikh

Bangkok Grill & Knockout Cafe in Tempe is hands-down one of the best hidden gems in the Valley. From the moment you walk in, the aroma of authentic Thai spices welcomes you like an old friend. The staff is warm, attentive, and genuinely eager to help you navigate the impressive menu, which features an inclusive range of halal, vegan, and gluten-free options. I ordered the Pad Thai and Panang Curry, and both were absolutely bursting with flavor—perfectly balanced between sweet, spicy, and savory. The Thai iced tea was the ideal complement: rich, creamy, and refreshing. Portions are generous without being overwhelming, and the plating is beautiful enough to snap a photo or two. What really sets this place apart is the care and creativity that goes into every dish. Whether you’re a Thai food veteran or new to the cuisine, Bangkok Grill is a place where your taste buds will feel at home. Highly recommend for a casual lunch, cozy dinner, or anything in between. This spot is a must-visit. Your cravings will thank you.

Maria

The gluten-free version of their grilled breakfast sandwich was perfect. I requested grilled corn tortillas to replace the bread. When I got served, I sprinkled it with Tapatio, salt, and pepper. You have to request it. It's not on the menu. I'm used to making requests to accommodate my gluten intolerance, and the staff and cook were on it. Other plates ordered were mango and coconut crepes that were unique, tasty, and plentiful. Friendly service, accommodating kitchen staff, good food. We should support this restaurant !

Aracely Coronado

The gluten free cauliflower crust is unreal!!! Best gluten free pizza I’ve ever had.

DB Hall

As soon as you enter Pho Dalat Authentic Vietnamese Restaurant, you are greeted by a peaceful ambiance, with only the occasional clinking of utensils. For an added burst of flavor, I went with the pho that included thinly sliced eye round steaks. The gluten-free vegetable pancake my wife ordered turned out to be a delightful surprise that she thoroughly enjoyed. I also tried their crispy spring rolls. The food was steaming hot and filled the air with mouthwatering aromas. The soup was delicious on its own, but I was glad to customize it exactly how I liked it. The summer roll sauce is not only tasty, but it also adds a tangy kick to the dish. The roll is nice and fresh. The staff is not only kind but also highly professional in their interactions. As soon as you walk into the restaurant, you’ll notice how clean and spacious it is. I can’t wait to come back to this place again!

Shannan M

This place has a great selection of menu items both drink and food that cater to a ton of different allergens and food preferences! The burritos can also be done gluten free by making it a bowl! You just have to make sure you communicate your allergy and the staff/chef are willing to accommodate if they can! The portions are filling and the quality of food is tasty and well seasoned. I would recommend a stop in!

ThreeMallards

Serious breakfast and good variety. Will cook the eggs as you wish. Alas, no gluten free bread or pancakes, but will substitute corn tortillas.

W C

One of the few places where one can get delicious gluten free food.

Phyllis Fulcher

Mandana Kheshtchin

One of the best services ever!! They went above and beyond to make sure everything was gluten-free for us which we truly appreciate it as it is difficult to get that in many other restaurants. They did that with sincere joy and that made our night. Will definitely be back!

Angela Peavy

Heidi Crooker

People working seem like they enjoy working together and with customers. They were super helpful with my gluten allergy. Food was fast and is also healthy! They were generous with the protein. Great experience 👍

Geraldine Williams

Richard Minter

Charlotte Rauch

I went to the Crepe Bar today because I was interested in trying one of the vegan crepes listed on their menu. Once I arrived, I asked the employee handling the front if the vegan crepes had dairy in them to be safe. She let me know that the crepes themselves did have dairy but they have a gluten free option. I ended up going with the Creamy Avocado and Jammy Egg Toast, which didn't have dairy. The egg was a bit strange cold but overall it was alright. I ordered a side a Fried Brava Potatoes and they were delicious. Overall the food was okay, I might go back just for the potatoes. However the menu is a bit misleading, so just if you can't have dairy or are vegan the crepes aren't an option.

Dyani-Alexandra Johnson

03/05/21- CELIAC REVIEW. I went for breakfast with a friend. The restaurant appeared clean with proper Covid-19 plastic barriers between the registers & guests. Tables had "sanitized for your safety" cards on them. Oh, & outside there were marks taped off at 6 foot intervals for when the lines got long. All of the employees were wearing filtered masks. I did not visit the restrooms. The wait for service was a tad on the longer side considering my friend & I were only sharing the room with a another table of 4. Our server came to ask about drinks & if we were ready to order at the same time; would have liked to get our drinks 5 minutes earlier at least. I have celiac disease (this means I cannot ingest any wheat, barley, rye, or derivates thereof) so have a restrictive diet when eating out. Denny's has a decent enough selection for savory items, but they do not offer things such as waffles, pancakes, or french toast (like IHOP does). Meats, eggs, veggies & potatoes can be prepared gluten-friendly. They do have a decent gluten free English muffin, but you need to ask for either a non-gluten dedicated toaster or have your English muffin wrapped in foil. I am also Pescatarian (don't eat land or air meat) so I chose a vegetarian omelette with hash browns & a side of blue cheese dressing. The food came out quickly enough but they forgot my dressing. Per pandemic protocols, ketchup & Tabasco sauces were brought to us upon request in little plastic cups; no bottles on the tables. The food was warm. I have to say, though, the omelettes were just okay, not great. Veggies were grilled with a bit too much oil & crammed into a very simple scrambled-&-then-fried egg that was merely folded in half. The egg was a tad rubbery as well & I'm not sure how they managed that. The veggies (peppers, spinach, onion, mushroom) was all pretty tasty without being over or under cooked. My hash browns were a bit on the oily side, but well cooked, while my friend's were too oily & burnt half to a crisp (yuck). Our coffee (black) & diet Coke were just fine. So I'd say that I'm really not impressed with this Denny's & would likely try to find an IHOP or Village Inn instead next time. It's not a "bad" place, just not my favorite considering my particular food choices & their quality.