Top 50 Gluten-Free Kid-Friendly Spots Across Oklahoma

Cory Forister

We love NEFF, and very much appreciate the Celiac safe ecosystem that they utilize. The food and beer are amazing, and you would never even know that it was GF. My only real hangup is the value equation. Fish & Chips, for instance. It's my favorite menu item. It is delightful little (emphasis on little) pieces of beer battered cod, served with perfectly fried thin cut french fries. It used to include 3 pieces of fish, and was a reasonable value. My last few visits, however, it has only included 2 pieces of fish. And the pieces haven't gotten any less little. It's certainly not an inexpensive meal, but sadly, it has started to feel like one.

Claudia Young

As someone with a gluten allergy, I was so excited to try Big Baby Rolls! I don’t think there’s anywhere near me that has gluten free donuts or cinnamon rolls, except for the farmer’s market. In my opinion, the cinnamon rolls are the most worth it. The donuts are a great option too! And the sausage rolls are just not worth it to me. Too dry, which is common with gluten free. I’ll absolutely be back just for those heavenly cinnamon rolls when I visit Tulsa again. (Or maybe I’ll just drive the two hours and buy a dozen and bring them home. Who knows what the future holds?)

Lori Dreiling

Wonderful place to catch up with friends since it’s quiet and provided excellent service and tasty food and drinks! My friends have Celiac so they are always looking for restaurants that offer Gluten Free dishes and this place was perfect for them! Lots of Gluten free options! The GF fried chicken was delicious as was the GF Roasted Red Pepper salad! You can make reservations online which is very handy! Parking is behind the restaurant and if the lot is full, they offer complimentary valet parking or you can park behind the Lululemon store across the street.

Helen Pratt

Wonderful gluten free cake (German chocolate) as well as glutinous (Italian cream)

Britny King

Seriously the best gluten free pizza crust around! My family preferred it pver the regular honestly. I will definitely be eating here often. We got the Brushetta with the gluten free bread and the Margherita pizza with protein added.

Darius Borens

This is a happening place!!! All the employees are nice and very informative, helpful with guiding me through the menu because the person with me has a gluten allergy and they took to time to help us. I appreciate it

Sue Goldman

Meghan Maples

The restaurant itself is beautiful and super nice on the inside. The decor was really cool and a perfect atmosphere for a date or business meeting. Now, although the inside was amazing, the food was meh. I got beef bulgogi and I’ll admit, I didn’t expect cherry tomatoes (I’ve never seen beef bulgogi have them before). The food itself was not entirely bad, but it was not beef bulgogi. The taste was more of just sautéed veggies, noodle, beef thrown in some kind of Asian sauce but not bulgogi sauce. Maybe it was because I got it made gluten free though. Which by the way is a really nice thing to have the option to make the dish gluten free. But, even my friend said it didn’t taste like beef bulgogi. My friend got shaking beef and it had cherry tomatoes, potatoes, and bacon in it which was an interesting take, but she didn’t really enjoy it. They do have free rice, so that’s a plus. This I feel is more of that restaurant one goes to if they like Asian inspired food, but not quite the real thing. Our server Tai was nice and we got seated fairly quickly. All in all a good experience.

Johnna Flores

Really awesome place for breakfast or lunch; the environment is very nice, the wait staff are nice, and as a bonus they have an extensive gluten free menu. The food is phenomenal!

Helen Pratt

We've had their cinnamon and pecan rolls to go for a long time. We ate breakfast there 1st time. You won't find nicer servers anywhere. Food was excellent, coffee exceptional. And you can get frozen rolls to go-gluten free if needed.

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Cameron Snyder

Phillip was very helpful and Caitlin as well!! They were quick, gave great service! Phillip managed the place well and was very helpful in using my coupon, also respectful and caring; knowledgeable about my gluten allergy and issues. They all were quick, friendly and deserve raises !! Awesome and so helpful, also with using in my birthday/rewards!

Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

Hazel Cabrales

Valerie Kammer

KS R

We started with the Bruschetta, then the Rigatoni with vodka sauce and a meats pizza and finished with tiramasu. In true Italian fashion, pasta was al dente and everything we ate was fantastic. We also had their red wine with our meal. I would recommend just purchasing a bottle for $30. They have refrigerators with items to purchase and take home. Pastas, sauces, meatballs, sausage, lasagne, and even gluten-free options. This is in a strip shopping center and not upscale dining as far as atmosphere goes. It's very casual with the red and white checked tablecloths with video games in the corner. With that being said.... the food is amazing. This is a must go.

Staci Woodruff

We stopped in after an overnighter at the Pink Palace. I have Celiac, so I tried the gluten-free crust. I chose Chicken Shahi, mild. It was spicy but I loved it! My husband got a regular crust, Chicken Tikka Masala. He got his medium. It was on the verge of too spicy. The regular crust was thicker (of course). He thought it was really good. He'd have liked a little more sauce. This place is a great blend of Indian flavors with traditional pizza. The guys working were super-friendly. They chatted about the pizza, cricket, and other things we had in common. Overall, we LOVED it! We will be back!

Sarah Govert

We haven’t eaten this meal yet as I just ordered it but every meal we have had at Amazing Thai has been great! So appreciative that they have so many gluten free options, as well.

Jessica Musselman

What a perfect brunch spot! I wish I could give 10 stars for the service - Lucas was top notch!! We we are super happy with this amazing spot. And so many gluten free options!

Jenn Lundy

Hands down the best pizza! I have celiac disease, so finding safe pizza has not been an easy task. But finding this was a true treat! The environment is charming, and the staff are incredibly helpful. I can't recommend this enough. P.S. Please know you will be spending around $20 per pizza, but 1-2 slices will fill you up.

Kerri Campbell

I love, love, love Cafe 75. I have a gluten intolerance and I can have chicken fried steak at Cafe 75. ❤️ Had dinner there tonight and it was delicious! Never disappointed! Yum!

Alison Victory

Amazing place! Both the regular menu and the gluten free menu are incredible and the prices are the same for both! Staff is helpful and knowledgeable. Love the Jam!

Linda Endow Hall

We were in Tulsa for the 2023 NCAA Wrestling Championships and decided to stay an extra 2 days to celebrate my birthday. That also gave us more time to check out the Tulsa food scene. If you like Ramen noodles, JINYA is the place to go! Our waiter Brandon was SO cool and explained everything on the menu. We ordered the Pork bun and takoyaki (octopus balls) for appetizers and had the Tonkatsu Black Ramen bowl (mine with gluten-free noodles!) and it was all SO incredibly DELICIOUS! WE are SO impressed with the quality and variety of food available now in Tulsa! THANK YOU, JINYA, for an amazing birthday lunch! 😋

Caroline Brown

The food is AMAZING! I am allergic to wheat. They have a ton of gluten free options and the fried menu is superbly cooked.

Ethan Baca

Lots of amazing gluten-free options 🙌🏼

Elizabeth Hunt

Great gluten free menu. I got the Heap with an upgrade from regular toast to French toast and it was delightful!

Lydia Baker

Donuts never disappoint! Multiple GF options, and rotating flavors

Jesse House

Loved the food and staff was very well educated on allergies for people with celiac

Lydia Baker

Almost everything is gluten free

Megan Johnson

so good. also have many gluten free options. casual and bright.

Sabre Anderson

The spicy sweet fries are sooo good! The best gluten free bun I've ever had as well!!

Monica Kroier

Desire did a great job helping me and they have a lot of gluten free options

Shannon Russell

This place blew me away! I am vegan and gluten free and I had SO MANY options! My heart, soul and body are all happy! So happy that after I ate my tacos and drank my coffee I got another coffee and a grilled cheese to go! This place is adorable and wonderfully welcoming place for all with phenomenal food. Delicious tasting food that is also good for you and the earth! Thank you for being open and serving people like me. I appreciate you more than you know!

Nicole Moure

Fantastic gluten free pizza every time we come here

Lilly Foster

Only two words describe my experience at this restaurant. HOLY COW. The food. Delicious. The vibes. Comfortable vintage. But it's the people that make the place! My server was an absolute gem! Liv made me feel so seen and loved! She has a gift for casual conversation and she gave the best recommendation for my pizza! I got a gluten free Lawn Boy with Italian sausage. Unimaginable! Thank you Liv for serving my friends and me!

Lewis James Gearing

Honey lemon wings unreal.

Lisa Goodin

Best Gluten-free Alfredo ever

JK and Alana Hill

Thankful for Gluten free options!!!!

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

Ivana C

My husband and I were in OKC for 3 months for his work and Hall’s pizza has ruined us. This is the best pizza we have had and the best gluten free pizza I’ve had! We’ve probably gone every week or every other week during our time there and we have said we would drive 3.5 hours from Fort Worth to go there just to eat pizza. Please open a location in Fort Worth!! Y’all would do so well! For now we just dream of that pizza and wonder if any new pizza places we try will ever compare.

Ehlena Peabody

Rarely am I ever blown away by a restaurant. The food here is divine, the owner is amazing, the service is 10/10, and the atmosphere makes you feel like home. This is the perfect date night. Not the mention you can't tell the difference between the gluten free food and the normal options! There's no difference in texture and my mother in law, who often is the victim of gluten contamination, said the food was wonderful and didn't get sick at all! It's rare for her to visit a restaurant that has truly gluten free menu items, not in just name only. I love coming here, and it's the first place I take my friends from out of town when they visit.

Deborah Love Bradshaw

Tonight we visited Hawaiian Brothers Island Grill for the first time. We went to the Owasso location. My son and I have a gluten allergy and I had not communicated that well so when Addison brought our food out she asked if we had a gluten allergy. I answered yes. She immediately offered to remake our food but because we had to wait while they prepared more chicken, she brought us 2 complimentary soft serve Dole. What a treat! The food was delicious, but her response to the problem will make us return and become loyal customers! Thank you for the excellent customer service!

Craig Laird

One of my wife's favorites. Food is always great. Service and ambiance are wonderful. They have a few gluten free options and the wait staff are always helpful with recommendations.

Jessica Hale

This is a great little spot!! I went with some co-workers and shared a mega flight, so we got to try all the ciders on tap. Flavor-wise, I think they had a little bit of something for everyone! I’ve had to go gluten-free as an adult and so I’ve missed going to breweries since there’s typically not a ton of GF options - and I’m not usually a big fan of ciders since they tend to run a little too sweet for my tastes. But the ciders here are beer-inspired, flavors are really good and fun, and I’m stoked to know about this place now. I definitely recommend checking it out - I plan to be back soon!

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

Angie Ward

Great service and great at gluten free!

Jacob Bagwill

Placed an online order on our way out of town to Texas on Highway 75. Our order included five 11 inch one topping pizzas and five drinks. Three of those five were to be gluten free ($3 up charge). Get there a few minutes early to get our drinks and wait on the order. Was informed at arrival that our order wasn’t ready. Could tell right away the younger kids behind the counter were overwhelmed and stressed. The manager was seated by the drinks, eating a meal. After waiting 10-15 minutes my wife took our drinks and the kids to the car to wait on the pizzas. I stood there watching a gentleman struggle to cut pizzas by himself for what seemed like forever. He then realizes that the toppings had been left off of ALL FIVE pizzas. The manager, finally coming behind the counter to help him, looks at me with contempt to let me know the kid is in training. At that point another manager or supervisor comes from the back and tells the kid to just throw some toppings on them and stick them back in the oven for a minute. By this time the pizzas were more than well done. I take them to the car and distribute them only to find out that my wife’s pizza was missing her toppings and ranch drizzle AND her pizza was not on the gluten free crust we paid extra for. She went back into the store, to get it resolved. The first manager we encountered did not approach my wife but looked at her from across the kitchen, whispering to the other employees in her vicinity before going to the back to get the other supervisor. She walks up to my wife and says, “Was it not a simple pie?” My wife shows the online order confirmation and explains what it should have been. She gets it remade and gave us a coupon for a free 11 inch pizza. Meanwhile, 3 of the other pizzas in our order were so done and blackened on bottom, my kids could barely eat them. $55 on pizza and over an hour of our time wasted. We do not complain to get free stuff, we just want to get a quality product with our hard earned money. Please, please hire employees that know how to delivery customer service and attention to detail. Unfortunately, this was our first visit to the Tulsa Hills Blaze Pizza and maybe our last.

Andrew Hill

Great small chain Italian. Good service. Clean. Gluten free options.

Maria West

This is my favorite restaurant. Amazing food and staff is knowledgeable about gluten-free, so feel I safe eating here. Love the queso and cheese and onion enchiladas. You can tell they use quality cheese. Best refried beans I've ever had!