Top 8 Gluten-Free Lunch Spots to Enjoy Across India

rakesh kumar

Glutena provides us hygienic gulton free foods.and owner is highly experienced mam.she also guides how to made a millet recipe.

Kalpana Shelar

Good option for gluten free I love the creame of mushroom soup and gadern wrap my all time favorite Roy , Fab , and Momo all are so kind and welcoming keep it up guys

Krupa Rathod

My go to place for healthy gluten free food. The staff is so sweet. Rukshal, the manager, is too helpful and always ensures we have a great experience. My only recommendation is that they should stop using plastic chopping boards.

adit kadakia

So I finally checked out Farmers Café in Bandra after hearing a lot about it — and honestly, it lived up to the hype. The vibe is super chill, with earthy interiors and a laid-back feel that makes it perfect whether you’re working out of a café or just grabbing a healthy bite. One thing you have to try is the Pumpkin Soup. I didn’t expect to enjoy it as much as I did, but it’s genuinely one of the best bowls I’ve had — rich, creamy, and packed with flavour. It’s light but super satisfying. Apart from that, here’s what else I’d recommend: • Zucchini Noodles with Pesto – sounds fancy, but it’s actually really good and refreshing. • Whole Wheat Chicken Pizza – thin crust, healthy-ish, but still tastes like proper pizza. • Sweet Potato Fries – crispy, addictive, and perfect for snacking. • Gluten-Free Chocolate Cake – not too sweet, and doesn’t feel like a “healthy” compromise at all. The best part? The food feels clean and light, but it doesn’t compromise on taste. They’ve got options for pretty much every diet – keto, vegan, gluten-free – but even if you’re not into all that, you’ll find something solid. Overall, Farmers Café is a great spot if you’re into healthy eating or just want a good meal in a relaxed setting. The pumpkin soup alone is reason enough to go back.

hashmat ghuman

Great delicious gluten free, diary free and vegan options. Great ambiance and very mindful about the food.

Ritu Ranjan

Greenr Café @32nd Avenue Gurgaon. Loved the vibe, interior. The calm space, healthy, feel-good food. It’s the kind of spot you’d love to come back everytime you want food with happiness. Lovely Veg specialities. Gluten free, vegan options. Perfect for veg lovers.

Celiacoholics

As someone with celiac disease- a medical condition where even small amounts of gluten or cross-contamination can cause serious health issues- dining out can be quite stressful. I felt relieved when I found this cafe. While the cafe isn't fully gluten free, it offers several gluten free options on the menu. When I inquired about ingredients and preparation, the staff were knowledgeable about gluten allergies and took my questions seriously. I even asked about the source of their gluten free flours, they mentioned that although the facility processes both wheat and gluten free flours, they use separate chakkis (grinders) for each and assured me that every effort would be made to avoid cross-contamination. A big plus was the open kitchen, visible through a glass window, which gave me some peace of mind as I could see how the food was being prepared. I tried the gluten free Margherita pizza and the chicken burrito and both were delicious! Since I’m asymptomatic, I can’t always tell immediately if something has caused a reaction, so I’d recommend fellow celiacs speak directly with the chef or staff before ordering, and proceed only if you feel confident. Aside from the food, the ambience was nice and perfect for a relaxed meal. *Recommendations: As someone with celiac disease, I truly appreciate your efforts...like using separate trays for gluten free meals and maintaining separate chakkis for different flours. However, I have a couple of suggestions that could make it even safer for people like me: 1. It would be greatly appreciated if you could consider using a separate oven for gluten free meals. While using a separate tray is helpful, a dedicated oven would significantly reduce the risk of cross-contamination. 2. It's wonderful that you have separate chakkis for all flours. To further ensure safety, it would be ideal if the chakki used for gluten containing flours could be kept in a separate area from those used for gluten free flours. Thankyou!

Neesha Singh

There are numerous, delicious vegan & gluten free options. The staff is very friendly, knowledgeable & helpful. The food is flavourful, fresh & delectable. It’s my favourite restaurant & I’ve never been disappointed.

Anika Tiwari

What an amazing healthy and tasty ever place for healthy food. Simply had chocolate avocado smoothie bowl with home made granola that was 100% vegan and gluten-free pizza with vegan cheese. It was sumptuous and loved to eat it. They have lot of options for date powder bakery cakes. Flavour was amazing and must try!

geetika madaan

Loved the gluten free pasta and pizza at cafe tonino, a nice cozy cafe in cp. Thanks to Chef Vinod for taking care of my dietary restrictions! Will come back for more gf stuff..

Dharit Maniar

A local cafe , having some amazing healthy food ! Loved their Gluten Free Pizzette. So delicious . In the picture it’s actually Panner ( not cheese as the topping ) so quite healthy .

Jayanti Jangid

The food is really yum and healthy. Best gluten-free food in town. The overloaded nachos on the menu are must order.. the place has very cute seating both indoors and outdoors. They have got board games and cards. Got cute planters too and a small corner for thrifts clothes.

Adriana R. Trim

Beautiful space with amazing food. They have plenty of vegan and gluten-free options. I got the green goddess pizza made vegan and gluten-free - would highly recommend! Also, it was great to be able to have vegan milk chai!

Tejaswi Selace

It's a must visit place for vegans ❤️ Affordable, vegan, gluten-free options. Atmosphere is so so good and cozy. You can get cute pictures. Book a table prior during weekends. Weekdays I guess you can just walk-in. You can even read books n play with a cat (their pet).

Yuval Toft

Delicious, there are gluten-free and they are perfect

Radka Rezková

I loved their gluten-free pizza base. I have never eaten any like this

Anthony Anthony

Amazing gluten free options to try in Rishikesh ❤️

Atman Naik

The Mill is a Vegetarian restaurant with Vegan and Gluten Free options. The vibe is really nice and cozy as the place is an old Goan home converted into a restaurant with an aesthetic touch. The staff, especially Bibek, who served us was extremely polite. He has the whole menu memorised and gives perfect recommendations according to your preference. The food is amazing, looks wise and taste wise both. Highly recommend.

Dr. Thalha

Perfect place for a Sunday morning breakfast. Try their All American breakfast 🍳 🥞 which is gluten-free too! The breakfast comes with Kettle of tea/coffee and eggs of your choice! Their ambience is wonderful, cozy and servers very friendly! They open at 9AM perfect for a scrumptious brekkie after a morning walk!

Pew Alt

Only place with banger gluten free burgers!!!

Santosh Kaur

I simply love the place. The outdoor ambience is cozy and romantic, decorated sp nicely Authentic Asian food, loved the taste, the presentation. We ordered Starter: Wasabi Edamame Dumplings ( awesome taste), Foo chilli chicken ( midspicy authentic taste), Main course: Truffle edamame fried rice ( loved the truffle oil flavour), sliced chicken in chilly oil. Desserts: Foo Black Marble Sesame Cheese cake. (Very different flavour, loved it) They have Jain menu, gluten free & Vegan menu also.

Anuramaa R

A heaven for people looking for gluten free options in Bangalore. Staff are very particular and they ensure everything from sauce to beverage is gluten free Rice noodles- 100/10. Chilli chicken- 10/10 Some curry made of aubergine- 8/10 Lime soda- 8/10. A bit too sour

N R

Don’t trust their food claims - be careful and check what you order. I would suggest not to go here at all. For a cafe that claims to be ‘woke’ they are misrepresenting ingredients. They don’t know what gluten free even means - have listed barley as gluten free on menu (see pic). For a customer with a gluten allergy this can lead to serious illness. When this was pointed out to owner, his attitude was to shrug it off as if its nothing. No remorse or sense of responsibility. Should sue establishments like this, as they do in other countries, to make them understand the seriousness of their irresponsibility. Review addition: (after pathetic response given below by establishment) - They have still not realised gravity of mistake, or apologised. Do exert caution in dealings with this enterprise.

Ajay Deshmukh

Great place for having Gluten Free food. I have been to this place multi times and in general the food taste really nice. Only negatives are service which is very slow and the entrance.

Steve Rai

Gluten free pizza was wonderful and nice to see local restaurants doing gf options

Sweta Velambath

Amazing staff and great service. The server recommended the mushroom kebabs with jowar rotis - taco like dish - which was amazing. Great gluten-free options for someone with Celiac. Thank you for your warm service, Sequel. I will definitely be back for a sequel 😉.

Laura Drapeau

Delicious salad woth "neatballs". Chocolate cookie "à se tapper le cul par terre" meaning anough to fall on my a*s. One staff guy came all the way out to the street to help me get a rikshaw at a local price. Great service. They know what is "gluten-free" about, which I appreciate. Only thing is, I always wonder why healthy foods are so expansive, when they require less preparation time since a lot of it is raw. But here it was so delicious(while healthy)that I'm ok to pay the price.

David L (Dewid)

They have excellent service, very nice restaurant and terrace, and most importantly they cook delicious food, but extra.. gluten free! Good for celiacs. We came here 2 times in our visit to Jaipur. Thank you guys for such amazing service. You should be all around the country.

Akhouri Smriti Garima

Love ❤. I got no other word. It's comfortable, it's soothing, it's calming. The misty outside seating is heaven in scorching heat. Food's delicious. Service's amazing. Definitely visit. The museum too is very pretty. There's a certain class to the whole vibe. I didn't want to leave. This place had vegan food, gluten free food, lactose free milk options, plenty of veg and non veg options, various variety of coffee which you should definitely try.

Aalok Yashwant Shukla

Delicious & Celiac friendly food. Very healthy & nice place to eat in Mumbai.

carlyne remedios

Visited this place as there was a lot of buzz around it and was recommended by a few people I knew. The food was good quality and great taste but the portions were dismal and hence I felt it wasn't value for money. I understand that they market it as an Asian tapas but I really don't see that concept flying here as we Indians love our Chinese food and we do have a habit of sharing especially when you go as family. The small plates were really tiny. We had the salmon ceviche which tasted great but a little different that what I expected. The pork belly was delicious but again too small a portion to really enjoy similar case with the pink pepper prawns. The main course portions were of normal size at par with what you would expect . We had the la yu ba mien noodles which is must try , the egg fried rice , sliced chicken in foo chilly oil . We ended the meal with their black sesame cheese cake which was out of this world. Not too sweet and hit the right spot. I'll probably go back to taste the brunch menu .. might be better value for money What I did appreciate is that they had a separate menu for - Jain and gluten free.

Ajay Tripathi

The food is absolutely delicious. The truffle fries, avocado toast with burrata and the gluten free hummus as well as the desert was delicious

Julia Summers

From the owner: "Café Graze offers a diverse range of plant-based dishes inspired by global cuisines. Every meal is prepared without oil, sugar, jaggery, or refined grains, and is gluten-free. Each dish tells a story — inviting you on a delicious journey through nature in its purest, most wholesome form."

Ritesh Sehgal

We’ve been visiting Amici for many years now and it’s our favourite Italian place. The quaint surroundings and old world charm makes you feel like you’re in a cafe in Capri, Italy in the 1940s. The big vintage poster and celebrity shots adds to the ambience. Their food is amazing! Our favourite is the pomodoro mozarella penne pasta, mushroom lasagna and the giardineria pizza. This time Chef Laxmi also made an amazing gluten free pizza, and that makes it an extra special place for gluten-free food. Not just the food, the service is prompt too. Our order arrived in 10 minutes! An artisanal fast food place that i would recommend to all 👍🏼

Nikita Patel

This place is definitely for the one's who are craving something sweet and also gluten-free. Food, ambience and interior are way too awesome. Recommended from my side.

Dr. Sunaina Ahuja

Lovely experience at Cafe Tonino Gurugram , we had gluten free veg food it was really good

Sreenath u

The hotel is always full, starts at 1830in evening n by 1845,all 12 tables are full, the hotel is fully vegetarian and does not serve alcohol or non veg, hence a fully family restaurant. The dishes are Burma varieties, n items like Shittake Autumn crunchy roll(410), Mushroom rice bowl(560), cocktails like Seabuckthorn Mary (330), desserts like Saffron Samuza Cheese cake(450), are really delicious. Ambience is attractive, has valet parking but there is BMC parking 300m nearby, overall for a family of 3, the total amount was around 5255all inclusive (with desserts)..If you want high-quality ,veg gluten free,,just enjoy this restaurant. And the best part is the staff,they go the maximum extent to explain you the ingredients!!

Reehana Patel

Excellent dishes and chef came to see me to discuss my gluten restrictions. He adapted everything so well. Both my husband and I loved the food. Jonathan served us really well.

Priyanka Ahuja

Loved the vibe of the place - super cool! My highlight was the blueberry almond cake which was yummy, gluten-free and not overtly sweet. Also loved their coffee - the 18hr drip on the rocks was very refreshing.

Agustina Foa Torres

There are very good gluten-free options suitable for celiacs.

טליה לוי

Gluten free chapti And very tasty food beautiful wave

Megha Ghosh

First and foremost make a reservation and if you go as walk-in you may have to wait 20-30 minutes. Nevertheless, the wait is worth it. First I love the seating but it's a bit congested not very spacious for big groups or if you have younger children accompanying you. The coffee and sandwiches are fantastic! Loved them the burger and sandwich both tasted great and so did the coffee. The dessert/cake was gluten free and yum. Loved the young vibe of the place and the staff was friendly. There's no valet so best is to come in a cab.

Valeriia Filatova

I love this place so much! The food is amazing! So fresh – straight from the farm. Everything vegan and mostly gluten free. They cook with adaptogenic mushrooms and ceremonial cacao! How amazing is that?! It's not only incredibly delicious but also very healthy. By now I tried around half of the menu and I never got disappointed. And the staff is so sweet! Everyone is wearing a smile on their face. You can really feel the love in this place. Oh yes – the events here are also great! Especially the weekly jam night!

ritam sinha

The specially catered gluten free dishes are divine in taste. The service is exceptional. The ambience is delightful. We go there every chance we get! Highly recommended for Chinese cuisine lovers! :)

Danny Daanish Official

1 BHK in Oshiwara is a culinary gem! From the moment we walked in, it felt like stepping into a dear friend's home. The atmosphere exudes warmth and the food, hmmm? Pure magic! Every bite was a delightful journey, and the staff made us feel like cherished guests. We tried avocado toast, fish & chips, grilled tiger prawns with red quinoa, and the very delicious and very healthy gluten-free chocolate almond cake. If you're looking for a place where good food meets genuine hospitality, 1 BHK is the ultimate destination. Can't wait to go back for more!"

Nella McKimm

I was so pleased to see there was gluten free options as I have a good allergy. I haven’t had pasta for a while for that reason. They had a beautiful gluten free pasta that brought a smile to my face and made my taste buds jump for joy. Our server Dibya has been very attentive in our requests.

Oscar Llorens

Clean and tidy restaurant with very attentive staff. As vegans with sensitive stomachs we were very pleased with the quality of the dishes. The menu clearly indicates what is vegan as well as other options like gluten-free, onion-free and zero oil. The taste of each dish was spectacular! The green curry is out of this world! We even had hazelnut ice cream for dessert. A very pleasing experience! 5/5.

Capt. ADITYA BOTHRA

One of the best places I have been so far that serves all vegetarian food and had a huge variety of gluten free cuisine.. Do try it's sushi and thai curry

ANKIT KHEMKA (AKhemka)

Okay folks, this was very different experience for me at Ghee Gud.. Firstly when I went through the buffet, I had a thought that this is not looking good. But as we had already paid for the buffet, I thought to just take selective food which I usually eat, like Dal fry (yellow pulses), Paneer Vegetable curry, Pearl Millet (Bajri) Roti (gluten free) and Salad and few Desi Gud (Indian Jaggery), Kadhi and Khichdi Voila !!!! , As soon as I started tasting it , a magical taste just enticed my taste buds and I was wooow, these food taste amazing.... and I kept on eating it, infact I overate it. I was pretty impressed by the taste.. Didnt try anything more like pickels and varieties of yogurt as I was full... Absolutely delicious experience. One must try it for sure. Ambience was good, they have buffet so self serve accept roti's which will be served hot on your table. 350rs per person is very reasonable for unlimited food.. ***** 5 Stars for sure.

Jasleen Kaur Kahlon