The 50 Best Gluten-Free Lunch Spots in Iowa
Updated Sep 2024 for accuracy and safety
Louie's Wine Dive
4040 University Ave suite a, Des Moines, IA 50311, USA
Celebrate special occasions here for an outstanding, unforgettable experience, boasting a warm, inviting ambiance and truly remarkable dishes.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Checked by AtlyAlways inquire directly about health and safety.
GLUTEN FREE squeaky cheese curds, chicken piccata, fish and chips, etc. Yummy 😋 😋 😋 😋
Biaggi's Ristorante Italiano
5990 University Ave, West Des Moines, IA 50266, USA
Renowned for parties and casual dinners, known for its unique no-corking fee on a wine bottle, and praised for generous servings ensuring leftovers.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Checked by AtlyAlways inquire directly about health and safety.
Great gluten free options.
The KETO Kitchen
210 3rd Ave SE, Cedar Rapids, Iowa, United States
A truly health-conscious spot that makes your low-carb meals delightful with a variety of delicious and creative options.
Celiac accommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Best keto/gluten free food I’ve had!!!
Club Car Restaurant & Lounge
13435 University Ave #200, Clive, IA 50325, USA
Kick back in this wallet-friendly spot known for its incredible service and tantalizing drinks that fuel a great atmosphere.
Celiac accommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Based on crowdsourced informationAlways inquire directly about health and safety.
We love going to this place whenever we're in the mood for a nice meal. They always have something new and delicious to try, and they really care about catering to people with gluten allergies. Their gluten-free menu is huge and has options for everyone. The staff is super friendly and helpful, and they make us feel welcome every time.
Americana
1312 Locust St, Des Moines, IA 50309, USA
Expect a fab weekend brunch and top-notch cocktails, just be ready for street-only parking at lunchtime!
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Checked by AtlyAlways inquire directly about health and safety.
Gluten free options. Great food! We had the Nashville Plate and Americana Burger
Biaggi's Ristorante Italiano
320 Collins Rd NE, Cedar Rapids, IA 52402, USA
Great spot for sips and gatherings - adored for amazing short rib ravioli, must-try bruschetta, chilled iced tea, and accommodating ambiance.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Checked by AtlyAlways inquire directly about health and safety.
Back in town to visit family and thus is one of the places we had to revisit. Love their extensive gluten-free menu.
Biaggi's Ristorante Italiano
5195 Utica Ridge Rd, Davenport, IA 52807, USA
Experience a wholesome atmosphere where top-notch service is paired with a slightly pricier but totally worth it experience.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Checked by AtlyAlways inquire directly about health and safety.
Great service and food. We sat at a table in the bar and got great service from Mariah and help from others. We were not rushed but were in and out in a little over an hour. Restaurant needs some updates but it looks like they will be closed for a facelift in March. Would definitely come back. Celiac review- what a treat to have a full Gluten free menu of Italian dishes, including multiple types of pasta. Two celiacs, different dishes and bread and neither of us got sick.
Mellow Mushroom Coralville
1451 Coral Ridge Ave, Coralville, IA 52241, USA
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Checked by AtlyAlways inquire directly about health and safety.
Found this restaurant when looking for gluten free because of having celiac disease. First time we've gone into a pizza place and felt comfortable ordering pizza since diagnosed with celiac!! Food was AMAZING! They have a separate gluten free menu and a separate kitchen just for gluten free cooking too ensure safety of customers! It was such a relief not having to wonder if it was safe!! Staff was AMAZING and made sure all of our questions and concerns were answered!! Can't wait until we're in Coralville again - we know where we're eating!!
Fresko
909 Locust St Ste. 103, Des Moines, IA 50309, USA
Expect lively atmospheres, exceptional cocktails, quick service and rave-worthy happy hours at a locale where professionals really lift your spirits.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Checked by AtlyAlways inquire directly about health and safety.
This place was so good! I have quite a few food allergies, so going out to eat can be difficult sometimes. They had so many options though. I got the fresko cakes, made gluten free and vegan and they were so good! The pancakes were huge, so it was great to have leftovers the next morning. By far the best gluten free vegan pancakes I’ve ever had. Our waitress was so nice too and the whole atmosphere of the restaurant was great and so clean. Will be back when I’m in Des Moines next!
Buzzard Billy’s
615 3rd St, Des Moines, IA 50309, USA
Experience the cooling comfort of mist fans on patio evenings and the joy of widely appreciated, reliable service.
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Amazing gluten free menu!