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The 26 Best Gluten-Free Lunch Spots in Columbia

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Grill Marks - COLA

Grill Marks - COLA

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Celiac friendly

711 Gervais St, Columbia, SC 29201, USA

GF OptionsGrillBurgersCocktailsAmericanCeliac FriendlyAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffBeerBread ItemsFriesBrunchOpen LateBarPet Friendly
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02
Blaze Pizza

Blaze Pizza

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Accommodating

275 Park Terrace Dr Suite 100, Columbia, SC 29212, USA

PizzaGF OptionsDairy Free OptionsKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsAllergen FriendlyDinnerDeliveryPet FriendlyOutdoor Seating
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Ken Cardell

A great build your own pizza restaurant that offers an extensive variety of toppings and 5 types of crust including gluten free, cauliflower and keto. The way it works is you pick your crust and then you have the option to add as many toppings as you like. Your pizza is then baked for you in about 5 minutes. I have been to similar pics restaurants, but I find Blaze to be the best I've tried so far, mainly for the topping selection and price. This location also offers outdoor seating. I find that the main drawback to this location is that it is always very noisy in the dining room. The service had been quick and friendly when I visited. I will return here again.

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Gluten-free options are marked
03
Cantina 76

Cantina 76

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Celiac friendly

2901a Devine St, Columbia, SC 29205, USA

MexicanCocktailsGF OptionsAllergen FriendlyBrunchDinnerKid FriendlyLunchOutdoor SeatingTake AwayAmericanVegan OptionsVegetarian OptionsCeliac FriendlyOpen LateTacosDeliveryRestaurant
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I chose this restaurant while I was in town specifically because I have celiac disease and they had items on their menu that were clearly labeled as gluten free. What I was able to eat was delicious, but their gluten free labelling on the menu is incredibly misleading. I asked our server if the tortilla chips (labelled gluten free) on the menu were fried in a fryer that also fried foods that contained gluten and was told they are. So not gluten free. I asked if their corn tortillas for the tacos were warmed on the same surface as their flour tortillas and was told they were. So they're not gluten free. This sounds like an insane distinction if you aren't familiar with celiac disease, but I have had tacos make me sick this way in the past. Our server asked the kitchen to warm them differently and it was fine. And again, my tacos were delicious. I appreciated that the server communicated with the kitchen to warm my tacos. But if I had trusted the menu (or I guess just ASKED if things were gluten free vs asking specifics about how items were made) I would have spent tonight very ill.

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Gluten-free options are marked
04
Another Broken Egg Cafe Columbia

Another Broken Egg Cafe Columbia

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Celiac friendly

4600 Devine St Suite C, Columbia, SC 29205, USA

BrunchBreakfastGF OptionsCoffeeKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsPancakesCeliac FriendlyCasualDinnerAmericanDeliveryPet FriendlyBar
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Cheryl Covington

I went here today with 6 members of my family. We had a great waitress, she was very friendly and attentive. We all got something different as far as our meals, and everyone was saying their food was delicious. One of us had the gluten-free pancakes. She said they were great. I got the Fried Chicken Salad. It was very good. My only complaint is that the bowl they serve it in is not user-friendly. While it is nice to look at and makes the food aesthetically appealing, you can't lay your fork and knife on the edge as you do when you're eating. 🫤 I had a great cup of coffee, and others had Mimosas. The restaurant was busy the entire time we were there. There wasn't a spare table, and people were sitting at the bar. But, the service is quick and the flow of people was moving quickly. We all agreed we will go back soon.

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Dedicated gluten-free menu
05
The Reizod Vegan Experience

The Reizod Vegan Experience

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Accommodating

9300 Two Notch Rd, Columbia, SC 29223, USA

BreakfastLunchDinnerBrunchVeganDeliveryTake AwayOutdoor SeatingKid Friendly
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Dakota Kolev

This was mine and my husbands first time at this restaurant and the service was wonderful! The lady taking our order at the register was knowledgeable of the menu and very accommodating to my gluten allergy. I ordered the Be'ef and Broccoli, my husband ordered the Loded Tacos, plus we got the CauliBites with the house seasoning, as an appetizer. They also made sure all of the items we ordered were gluten free. Overall, the food was delicious and we can't wait to come back to try more items from the menu!

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GF options marked