Top 14 Gluten-Free Mediterranean Havens Across England

Cole Amidon

This is a great place for authentic fish and chips! Also onion rings and fries! All of this can be made gluten free on request!

Sophie Bee

I was very excited about having fish and chips in London. We had cod and haddock with chips and onion rings. Everything was delicious but the onion rings were stellar! Highly recommend this restaurant!

Jenny Rivers

Brilliant options for gluten and dairy free, everything very clearly marked and delicious. Would highly recommend.

Rob Beadle

Best gluten free restaurant we've found in Yorkshire. It was great being able to enjoy 95% of the menu, rather than 5% of the menu. My wife and I had an excellent meal and the service from the staff was superb.

Ellie Pryde

Delicious gluten free food and lovely staff 🌸

Jessica L Philbs

A little claustrophobic inside as it’s a pretty small restaurant which I didn’t initially realise when looking online but overall a nice atmosphere with accommodating staff esp for my friend with celiac disease who were helpful & communicative & took all necessary precautions. ✔️🔵 Decent prices & within a nice location. 🛄⚪️ if you’re alcohol free I would recommend one of the 0% beers more so than the mocktails as I personally found my virgin mojito mocktail too sweet & not particularly enjoyable.

jess f

Very knowledgeable about coeliac disease food preparation requirements, separate fryer/grill etc and most things already gf. great food and great service

Seb Cooke

Octopus was loud 10/10 recommend! Complete gluten free menu also

Stuart Rose

We went here for brunch and not only was the food good but the service too. I felt safe with the gluten free options. We wanted to sit outside and the host sorted us out. Jin was a very attentive member of staff, lookjg after us really well.

Hayley Revill

Capo Lounge is a must visit in Mansfield. They are part of a chain of “Lounges” which always provides a great menu. We have visited the Capo Lounge many times for breakfast, brunch, lunch and dinner, and every time the food is perfect. The menu is varied and caters very well for allergens. We have visited with people eating from the vegan and gluten free menus who said the food was tasty and didn’t feel limiting like other places The drinks are equally as good with a great selection of coffees, teas, soft drinks, beers and cocktails. The restaurant is well decorated, with a quirky style, and different options for tables or armchairs.

Tracy Kittridge

First visit with my friend, which was vibrant and lively from the moment we stepped through the door. Every staff member was welcoming, helpful, and knowledgeable. My gluten intolerance was catered for beautifully with swap outs in the small plates food experience menu. The food was wonderfully presented and absolutely delicious. Our wine choice of a chenin blanc complimented all the plates. Highly recommend, and will return soon.

Oscar Hall

As a coeliac, I could not recommend this restaurant more. Genuinely one of the most amazing dining experiences I have ever had! They had such a wonderful gluten free menu and the staff were so accommodating. I had the gf Texas Two Step which I can highly recommend! If I visit Durham again, I will be sure to return to Tias.

Tan Me Baby

First time visit to London from Aus. Stumbled across Brother Marcus after the markets were overwhelmingly busy. Got a table easily at 11.00am, sat outside and enjoyed Mimosa's with (GF) Fried Chicken Rosti and the Double Crispy Bacon Pita and absolutely recommend both dishes. The pita and all ingredients were so fresh, I'm keen to make it at home. The laneway is great people watching and there was a solid work crowd that came in which resulted in a line up for tables. Young servers who were lovely and all staff were conscious of my coeliac partner and took very precaution for him. Appreciate that!

Manon Pauffin Photography

They don’t have a separate gluten free menu but almost everything can be made gluten free except from 2 or 3 dishes. They do have gluten in the kitchen so cross contamination is a possibility even if they take every precaution. Had the avocado on toast with poached egg for breakfast and a coconut flat white. The avocado on toast came with GF brioche bread which was very nice. The dish itself was nicely prepared with some lovely flavours. I’m a bit of a coffee snob and found the flat white was quite average. If I lived in Manchester I would definitely go back to try other dishes on the menu.

Henrik S

Fantastic gluten free options and great service by Dermot and team!

Lauren MC

I am gluten-free and my server went above and beyond making sure I felt safe with my allergy and knew what was available for me! Most restaurants will have a few options I can eat, but I was really pleased to see that over half the menu options here were gluten free. Everything was beyond delicious and I would absolutely recommend to anyone visiting London.

NIAMH BROWN

Lovely food, Ilker was so attentive and explained the menu to us so well. Great service, and great gluten free options.

Enida Malaj

Gluten free menu

Cassandra Clark

Absolutely delicious food. They were wonderful about celiac/gluten free accommodations. The cucumbers, gluten free bread, and hate fish were just phenomenal. Quick service too- was able to score an amazing meal before a show and will definitely be back!!

Charlotte Smith

I love Leon for their gluten free stuff, it’s right near where I work so it’s so easy for me to go in there and get a snack and coffee when I can

Suse

Fantastic cakes and tarts. We tried a variety of things and everything tasted wonderful. Our favorite was the carrot cake. It's nice that they offer a takeaway option. Three of the tarts were gluten-free - fantastic!

Tabatha Land

We dined here last night and so surprised it’s not fully booked, the staff was amazing and welcoming - also made sure my gluten and dairy allergy friend knew exactly what she could eat and what it’s been made with. We were a large table and the kitchen sent out quite a few plates on the house which made our evening! The food looked and tasted incredible! The atmosphere and decor was also super cool which I didn’t expect. Had the most wonderful birthday celebration here and would recommend!

Mark Cummins

Really good place, looked after me with both gluten and lactose free options 🙂 super friendly staff and nice atmosphere

Krista Plewes

I had a gluten free pizza. It was the best GF pizza I've ever had. My family loved theirs too.

Anna N

I previously had a great experience at NOPI but was disappointed this time. Service was super spotty. Lots of staff standing around but not serving or looking at the guests. We were downstairs and it felt like they didn’t want to serve our table or that we were in a different restaurant. It took over 20 minutes to get a taster of a wine before ordering. We ordered the food while waiting & the arancini came out within minutes of ordering which was strange & we hadn’t even got the drinks yet. I put my allergy on the booking yet they still asked about it & then took time to get the gluten free menu. When asking for advice for the food quantity the waiter was super unbothered and unhelpful. Very disappointing as it ruined the overall experience. Some of the food was still super delicious like the fritter & the chicken.

Alanah Moulsdale

Although they don’t advertise gluten free, most of their menu is naturally gluten free. They are amazing when it come to cross contamination, and they do have gluten free crackers available for one of their sides.

Nate D

Gluten free chicken nuggets were hot, real chicken and hot honey sauce was a little spicy.

lillian spiegl

Great service, very friendly atmosphere and food and coffee was incredible! Had the Turkish eggs and staff was very accommodating for my gluten allergy! Will definitely be coming back!!

Corinne Mountford

Fantastic staff. Charlotte was very attentive, nothing was too much trouble. I just wish that Ego had more desert choices on the gluten free menu. It used to be a lot better!

Holly Jolliffe

Stopped here for lunch today in the 27 degree heat! We opted to sit indoors as it was lovely and cool inside the cafe. There were a lot of options on the menu that were either gluten free, or could be made GF on request. I had the gluten free cheese and tomato toastie, which was really surprisingly delicious (gluten free bread is normally not very good at all). It was a perfect sized portion for me, and the cheese was lovely and melty. Husband had the sausage and onion bap which he said was really good. We shared a portion of chips which came out lovely and hot and were nice and crispy on the outside and fluffy in the middle. The waitress working there today was lovely - really friendly and helpful which made the experience that much better. Service was quick and efficient. Some lovely offerings in the gift shop too, and beautiful artwork displayed around the cafe that is available to buy. If you are able to sit outside then you’d get a lovely view out to the sea. We would recommend this place to anyone looking for a relaxed, friendly place with a good, tasty GF lunch (they also have many vegan options) and a drink. If we are back in Seaton then we will likely visit again.

D B

Absolutely lovely food and incredibly helpfull and friendly staff. The food portions were reasonable and the food was all very good and came out hot. All the dishes vome out as they are ready which means everything is fresh and hot and allows you to try different dishes.we went as a group of 6 and ordered a total of 12 dishes between us which was perfect. One of the group was coeliac and there was an amazing gluten free selection and you wouldn't have known any difference. Would highly recommend to people and will definitely be coming back again soon.

Alan Farnsworth

Tonya @ Tumbledown farm Cannock served us with all the information needed as 1 of our party is Celiac a great front of house representitive very pleased

Pilar Gonzalez

I visited this restaurant in Sep 2024 for lunch and yesterday for coffee as we were celebration one Greek friend completed the half marathon. The food in Sep was good, grilled chicken with no pita bread as I am gluten intolerant, neither feta cheese as I have a dairy free diet. They don't have an alternative milk, so if you don't drink cow milk, better to go to another place for coffee.

D Grant

First time visiting and my friend and I had the tapas lunch menu. There's lots to choose from and I appreciate the gluten free options that are just as tasty (also vegan). The atmosphere is warm and inviting and so are the lovely staff. Our meal was piping hot, freshly cooked and absolutely delicious. The toilets are spotless but are downstairs. We will definitely be returning.

Natalie Harris

Had a family meal here and was served by Harris. What a great bloke. He was so friendly, chatty and polite and provided great service on a busy Saturday evening. Food lovely and plenty of options for vegan and gluten free. Have been here several times before and always good but Harris really was the icing on the cake. Will definitely be back.

Greg Etemad

This was an excellent brunch!! Best we found in Europe. One of my best ever. Really delicious eggs Benedict and great for me that they have gluten free too. Everything seemed fresh. Busy place but still very good service. They deserve 6 or 7 stars!!

Tania Melling

Staff were really lovely and helpful, the food was delicious and it was wonderful for me to have such a great gluten free menu. Thankyou.

doj55

I really like this place. Really good gluten free options. The chicken souvlaki skewers are great for a lunch on its own or with a starter for a larger meal. Everything is lovely and fresh. Staff are excellent.

Paul Aplin

Wonderful efficient, friendly service from Anna. Great gluten-free food options to choose from. Excellent!

Jamie Cairney

Along with the Bold Street branch, the best place to eat in Liverpool, hands down. The Albert Dock branch staff are particularly lovely. Caters for gluten and dairy free folk too.

Génesis Nahomi Vizcaino Mendoza

Food came out super quickly and it was fresh and delicious I came with my celiac friend and she loved ittttt Service was 10/10

rafe martyn

Great for gluten free.

Harriet Hobson

First time at Megan’s and it was lovely! It’s great to see they cater for a Gluten Free allergy. Thanks Susan for your great service.

Jim Fensom

We chose this restaurant because it has a wide range of gluten free options on the menu. And we like Greek food. The food was great, the service very good and the manager poured us a glass each of complimentary wine. Good value for money

Dawn Groves

Wowsers it was fantastic xx as a gluten intolerant they covered everything. GF pittas with first course and they ensured that the phenomenal Mixed grill was all GF. Was the best ever xx staff were professional and warm, attentive. A lovely buzz welcomed everyone.

Sarah Graves

I rarely write negative reviews, but From the moment the food arrived, it was clear that flavor was not a priority. Everything we ordered—from the mushroom starter to the main course—was under-seasoned, lacking any real depth or character. The ingredients tasted like they’d come straight from a freezer and hadn’t been properly introduced to a spice rack. Even the simplest dishes, like the pasta, managed to be both overcooked and underwhelming. Service was polite but indifferent, which mirrored the food: functional, but with no real warmth or passion. They do offer a gluten-free menu, which might seem like a plus—unfortunately, it’s not one I’d recommend. The gluten-free options were just as bland as everything else, with no creativity or attention to texture or flavor. The drinks were the best part of the experience but still nothing to write home about With so many great dining options available, I can’t see myself returning. It’s one thing to serve simple food—it’s another to serve food that’s simply dull.

Cara Beasley

Megan’s is always a treat for brunch, very accommodating for gluten free intolerances! Ishan was so welcoming as our waiter, definitely recommend for a bottomless brunch.

Katie Hart

A really great dining experience: awesome food and service! We loved our meals, and the kitchen was great about gluten and dairy allergies. Their menu also marks all allergies clearly.

Matt Albers

Great food, well presented, with generous portions. Good selection of gluten free options, including brioche buns for burgers, which my wife says are a rarity in restaurants. The decor and atmosphere was really good, and the staff were very polite and attentive.

Bartosz Pecyna

Huge selection of gluten-free dishes. There are also vegetarian options. Very tasty food. Very nice service. I highly recommend.