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The 50 Best Gluten-Free Mediterranean Spots in Maryland

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
True Food Kitchen

True Food Kitchen

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Celiac friendly

200 Harker Pl, Annapolis, MD 21401, USA

CocktailsAmericanCeliac FriendlyVegan OptionsGF OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesGF Options Marked on MenuKnowledgeable StaffBreakfastMediterraneanDeliveryPet Friendly
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Having several food allergies, this was easily the most seamless, delicious, healthy dining experience I had. There were plenty of amazing options. I got the gluten free air-fried chicken parm with squash spaghetti noodles, a lemon tart, and a lavender matcha latte. My husband got blueberry pancakes, steak&eggs, yogurt fruit parfait, and we split a strawberry arugula salad. The dessert and drinks weren’t too sweet and the food was yummy. Our waiter Craig, did an amazing job making recommendations on items to try. I would highly recommend to anyone who wants to go out to eat while making conscious health choices, actively trying to avoid inflammatory foods and seed oils, or with food sensitivities/allergies.

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02
Cypriana

Cypriana

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Accommodating

105 W 39th St, Baltimore, MD 21210, USA

GF Options100% Gluten FreeAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightMediterraneanOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsLunchDeliveryRestaurant
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Dr. Jennifer Gebelein

Cypriana was terrific. We had a birthday person with us and they made it special (see Picts), the food was great. Specifically the chef’s hummus was some of the best I’ve ever had! Seriously, I could’ve eaten that alone and been happy. The branzino with lemon was excellent and light. The chicken with lemon potatoes was perfect for my kid, the grilled octopus was nice and tender-had a slight Smokey taste and the portion size was enormous. The grilled eggplant was another lovely dish, although that reduced balsamic drizzle on top was so delish I could’ve used more! The had a gluten free pita which was excellent, and the wood roasted olives was a “to taste” item. I did not care for it but the rest of the table loved it. The service was great, drinks were generous. We had a very good time and will be back!

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03
True Food Kitchen

True Food Kitchen

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Celiac friendly

7100 Wisconsin Ave, Bethesda, MD 20815, USA

AmericanCeliac FriendlyVegan OptionsGF OptionsAllergen FriendlyBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanPet Friendly
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Maxine Silverman

I recently visited Truefood, and I have to say, it was an outstanding experience from start to finish. The ambiance is warm and inviting, perfect for a casual meal or a special occasion. The staff were friendly, attentive, and knowledgeable about the menu. The food was absolutely delicious! Every dish we ordered was fresh, flavorful, and beautifully presented. I was particularly impressed by the variety of options, catering to both health-conscious eaters and those with specific dietary needs. Whether you're vegan, gluten-free, or just looking for something light and tasty, Truefood has something for everyone. Overall, Truefood is a top-notch restaurant that I highly recommend. If you're looking for healthy, delicious, and beautifully prepared food, this is the place to be! I'll definitely be back soon

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04
Lebanese Taverna

Lebanese Taverna

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Accommodating

The Charm'tastic Mile, 719 S President St, Baltimore, MD 21202, USA

GF OptionsLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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V Iannacone

Got the beet salad which had a fabulous lemon dressing, and falafel. My husband got the bronzino and our meals were fabulous. I appreciated our server bringing out gluten free crackers with the pita, since I can't eat gluten. Our server was Alex I and he was sweet, accommodating, and attentive. Will definitely come here again.

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05
True Food Kitchen

True Food Kitchen

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Celiac friendly

221 Rio Blvd Ste 0221, Gaithersburg, MD 20878, USA

GF OptionsOutdoor SeatingKid FriendlyKnowledgeable StaffGF Options Marked on MenuDinnerBrunchLunchCeliac FriendlyVegetarian OptionsVegan OptionsDairy Free OptionsAmericanBread ItemsSandwichesBurgersBeerTake AwayMediterraneanDeliveryPet FriendlyBreakfast
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Deborah Altman

Menu is well marked for gluten free and other dietary needs. Staff is helpful and friendly. Have healthy options that the whole family will enjoy.

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