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Top 50 Gluten-Free Mexican Spots to Discover in Iowa

428 E Locust St, Des Moines, Iowa, 50309, US
100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
01
This vibrant spot features a trendy yet relaxed atmosphere with low lighting that creates a stylish, inviting vibe.
People are saying
Summary of reviews

I love that the kitchen and menu are fully gluten free.

I love that the whole kitchen is gluten free.

The gluten-free dishes taste great and anyone can enjoy them.


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Dedicated gluten-free menu

6776 Championship Dr, Bettendorf, Iowa, 52722, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
02
This brewery offers a wide variety of gluten-free options with a knowledgeable and attentive staff who take allergies seriously.
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Gluten-free options are marked

1507 State St, Bettendorf, Iowa, 52722, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
03
This spot features a fantastic, inviting atmosphere with both indoor and outdoor seating enhanced by multi-colored wood panels and artwork.
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2214 College St, Cedar Falls, IA 50613, USA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
04
With fantastic service and live music on Friday nights, this spot offers a great vibe and reasonable pricing for a fun outing.
People are saying
Summary of reviews

They offer gluten-free options without extra charge.

The gluten-free taco salad tastes great.


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300 W Martin Luther King Jr Pkwy Suite 120, Des Moines, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
05
This lively eatery features a trendy, comfortable, semi-industrial decor with both indoor and outdoor seating, creating a fun, energetic, and upbeat atmosphere. The staff is extremely knowledgeable and helpful about gluten-free options, making it a go-to spot for gluten-free dining.
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Dedicated gluten-free menu

5001 Sergeant Rd, Sioux City, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
06
The attentive, understanding service creates a welcoming atmosphere for those managing celiac disease, providing reassurance and care.
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6507 University Ave, Cedar Falls, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
07
This recently remodeled spot charms with cute decor and a vibrant atmosphere enhanced by lively live music.
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Dedicated gluten-free menu

301 E 4th St, Waterloo, Iowa, 50703, US
DeliveryKid FriendlyLunchTake AwayDinner
08
This lively spot offers a cheerful, fun atmosphere enhanced by lively music, creating a vibrant setting perfect for enjoying gluten-free options with care and quality.
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435 S Duff Ave, Ames, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
09
The dining area, though typical in layout, offers a straightforward setting for those seeking gluten-free options. Despite some signs of neglect, the place provides reasonably priced gluten-free choices, making it a practical stop for gluten-conscious diners.
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2060 Sovia Dr #104, Waterloo, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
10
The kind, helpful staff enhance the welcoming atmosphere for gluten-sensitive guests.
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301 E 1st St, Ankeny, Iowa, 50021, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
11
This vibrant spot offers a spacious table arrangement with tables not too close together, creating a comfortable atmosphere.
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900 Mulberry St, Des Moines, Iowa, 50309, US
DeliveryKid FriendlyLunchTake AwayDinner
12
This vibrant spot offers an upscale, hipster vibe with dim lighting and murals that create a unique atmosphere. The spacious outdoor patio invites gatherings, and the venue is known for being celiac friendly with clearly marked gluten-free options and sensitivity to cross-contamination, making it a great choice for gluten-free diners.
People are saying
Summary of reviews

They clearly mark gluten-free items on the menu.

They’re great at accommodating celiac needs.


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4888 Utica Ridge Rd, Davenport, Iowa, 52807, US
Accommodating
DeliveryKid FriendlyLunchDinnerOutdoor Seating
13
Clean, spacious eatery with a gluten free burrito in a bowl and a soothing light yellow and black ambiance.
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3024 5th Ave S, Fort Dodge, IA 50501, USA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
14
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5270 Elmore Avenue, Davenport, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
15
This eatery offers a welcoming atmosphere for gluten-free diners, with staff attentive to cross-contamination concerns and diligent about changing gloves and utensils.
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2401 Falls Ave, Waterloo, Iowa, 50701, US
DeliveryKid FriendlyLunchTake AwayDinner
16
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3320 Armar Dr, Marion, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
17
This spot offers a quiet, somewhat dated atmosphere reminiscent of the 80s, with a layout that provides privacy despite feeling a bit cramped. The gluten-free menu is a reliable choice, complemented by attentive service that enhances the dining experience.
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3855 121st St, Urbandale, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
18
Rich in culture and bursting with flavor, this spot is a family favorite with a lively atmosphere and strong community vibe.
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1184 SE University Ave, Waukee, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
19
This vibrant spot offers a clean and welcoming atmosphere with exceptional customer service that enhances the dining experience. Its attention to detail and cleanliness makes it a standout choice for those seeking a gluten-free friendly environment with great vibes and memorable moments.
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321 N Roosevelt Ave, Burlington, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
20
This spot offers a romantic and chill atmosphere with a nice, clean setting and friendly, attentive service. It's known for being accommodating to gluten allergies, making dining out easier and enjoyable for those seeking gluten-free options.
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3580 8th St SW, Altoona, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
21
Warm, inviting atmosphere with cross contamination risks and inconsistent gluten-free options affecting safety.
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3737 Merle Hay Rd, Des Moines, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
22
This eatery offers a casual atmosphere with a focus on accommodating gluten-free diners.
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757 E Hickman Rd Suite 100, Waukee, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
23
Despite a generally nice setting, the interior is notably cold and uncomfortably chilly, which may affect the dining experience. The atmosphere lacks warmth, making it less inviting for those seeking a cozy gluten-free dining environment.
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3254 Crosspark Rd, Coralville, Iowa, 52241, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
24
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2105 Ingersoll Ave Suite 104, Des Moines, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchDinnerOutdoor Seating
25
Casual eatery with gluten-free friendly options, fresh meals, and complimentary guacamole.
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1551 Valley W Dr, West Des Moines, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchDinnerOutdoor Seating
26
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1006 3rd St SE, Cedar Rapids, Iowa, United States
Kid FriendlyLunchTake AwayDinner
27
This vibrant spot offers an eclectic and vibrant ambiance with an intimate and fun atmosphere. The staff is very friendly, creating a welcoming environment where gluten-free and diverse dietary options ensure there's something for everyone to enjoy.
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2651 2nd St, Coralville, Iowa, 52241, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
28
This spot offers a quiet environment balancing liveliness and calm, ideal for those seeking a comfortable dining atmosphere.
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1107 4th St, Sioux City, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
29
This vibrant spot offers a fun, lively atmosphere with a striking mural that enhances the dining experience.
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1140 Blairs Ferry Rd NE, Cedar Rapids, Iowa, 52402, US
DeliveryKid FriendlyLunchTake AwayDinner
30
This vibrant eatery captivates with its fun atmosphere and floral decor, featuring nice booths that create a cozy yet lively setting. Guests enjoy excellent service in a welcoming space known for its high-quality experience, ideal for gluten-free diners.
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780 Community Dr #1, North Liberty, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
31
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2601 SE Delaware Ave, Ankeny, Iowa, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
32
This lively spot offers a friendly atmosphere and fast, accommodating service ideal for those with gluten sensitivities.
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3450 Dodge St, Dubuque, Iowa, 52003, US
Accommodating
DeliveryKid FriendlyLunchDinnerOutdoor Seating
33
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2120 Isaac Newton Dr, Ames, Iowa, 50010, US
DeliveryKid FriendlyLunchTake AwayDinner
34
This vibrant Mexican eatery offers a fantastic ambiance and a lively atmosphere that welcomes all guests. Known for its convenient location with ample parking, it provides a comfortable setting where those seeking gluten-free options can enjoy their visit with confidence.
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202 SE Delaware Ave, Ankeny, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
35
This vibrant spot features a refreshing patio retreat with outdoor seating shaded by umbrellas and surrounded by flowers and trees. The lovely atmosphere and attentive staff create a welcoming environment, making it an excellent choice for those seeking gluten-free and dairy-free options in a lively setting.
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900 Senate Ave, Red Oak, Iowa, United States
Kid FriendlyLunchTake AwayDinner
36
This family-run Mexican restaurant offers a friendly, fun, and festive atmosphere with amazing artwork and a thoughtful layout. Guests enjoy a very friendly family atmosphere and a great drink menu featuring many gluten-free options, making it a welcoming spot for those with gluten sensitivities.
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313 Chestnut St, Atlantic, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
37
Lively Mexican eatery with a gluten-free menu and a fun, welcoming atmosphere.
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2727 Stange Rd, Ames, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
38
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118 S, 118 3rd St, Underwood, Iowa, 51576, US
DeliveryKid FriendlyLunchTake AwayDinner
39
This vibrant eatery offers a festive, bright atmosphere perfect for families and friends. Known for its gluten-friendly options like enchiladas and a must-try cabbage relish, it provides a flavorful, welcoming setting with attentive service and a lively ambiance.
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2708 Ingersoll Ave Suite 200, Des Moines, Iowa, United States
DeliveryKid FriendlyLunchDinner
40
This charming spot offers a beautiful, intimate interior with cozy pillows and warm lighting, creating an inviting atmosphere.
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310 Main St, Cedar Falls, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
41
This eatery offers great window seats that invite natural light and awesome decorations adding character to its setting. Known for a welcoming atmosphere, it provides a comfortable space where families can enjoy a gluten-free friendly environment with attentive service.
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223 S Division St, Stuart, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
42
This modern Mexican eatery offers a clean, inviting atmosphere enhanced by cool wall paintings, making it a comfortable spot for gluten-free diners. The staff is helpful and attentive to gluten-free needs, providing options like steamed vegetables and steak in a welcoming, small-town setting.
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3036 S Expressway St, Council Bluffs, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
43
This vibrant eatery offers a gluten-free friendly atmosphere with many dishes served in corn shells, catering well to gluten-free and low sodium needs.
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32 S Clinton St, Iowa City, IA 52240, USA
DeliveryKid FriendlyLunchTake AwayDinner
44
Late-night eatery offering gluten-free burrito bowls as a reliable option with free chips and queso.
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4351 Merle Hay Rd, Des Moines, Iowa, 50310, US
DeliveryKid FriendlyLunchTake AwayDinner
45
This vibrant Mexican spot offers a scratch kitchen with a focus on accommodating gluten-free needs.
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441 E Tower Park Dr, Waterloo, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
46
This lively spot offers a warm and entertaining environment with a nice patio and good music, making it a great hangout.
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1250 Collins Rd NE, Cedar Rapids, Iowa, 52402, US
DeliveryKid FriendlyLunchTake AwayDinner
47
This grill and bar features a lively vibe and attentive service, creating a welcoming atmosphere.
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400 34th Ave SW #104, Altoona, Iowa, United States
DeliveryKid FriendlyLunchTake AwayDinner
48
This eatery offers a friendly atmosphere with attentive staff who are knowledgeable about gluten-free options. Their prompt service and willingness to accommodate dietary needs create a welcoming environment for those seeking gluten-free dining.
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3825 Denmark Dr Suite 100, Council Bluffs, Iowa, United States
DeliveryKid FriendlyLunchDinner
49
This place offers a warm, inviting atmosphere with attentive service that prioritizes gluten safety.
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2005 SE Delaware Ave Suite B, Ankeny, Iowa, United States
DeliveryKid FriendlyTake AwayPet Friendly
50
A hidden gem with delightful mangonadas and a variety of tasty treats, perfect for those seeking unique flavor options.
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