Top 45 Gluten-Free Take Away Spots to Enjoy in Southampton

Julie Mills

A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends

Amanda Amelia77

Yummy food and great service. Choose your base, crepes, American Pancakes, omelette, savoury or sweet, gluten free ,vegan. Was able to choose high protein meal enabling me to stay on my eating plan whilst out. Gorgeous food and great service. Will definately be back

Elettra North Finocchi

Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!

Nigel Jones

'Bacon roll and a flat white, please.' 'Is that a sandwich or a brioche?' 'Umm,' looks at menu, which actually says bacon *butty*. 'Sandwich, please.' 'Brown or white bread?' 'Brown.' 'Gluten free?' 'No.' 'Any other allergies?' 'Is that back bacon?' 'Blue milk?' 'Full caffeine?' Me: 'Is there any tomato sauce?'

Archie Robertson

Staff were very friendly, service was very quick. But. The pie was lackluster. The crust was not good, it's apparently gluten free and seems to make a big difference. The filling was great, but didn't make up for the crust. Thick and grainy crust which kind of hid the small quantity of filling inside....

Jeanette Walpole

Great for gluten free options

Paul MacDonald

Came here spontaneously and was welcomed warmly and served very quickly. Karen was a very entertaining, chatty and informative server. Helped our friend with her Gluten Free options. What a treat to the company she was!

Karen Bradshaw

The food was very good and there was plenty of gluten free options for my husband who has Coeliac disease. Amos and his team were very good.

zoe dixon

The very handsome Alan was very attentive and helpful with my gluten free requirements, unfortunately no waffles but he did make me some lovely gf pancakes instead. My besty had a pistachio waffle which was delicious, beautiful interior with comfy seats, will definately visit again soon 😋

Vivita Blumane

Very friendly staff members. Food was lovely and lots of gluten free options, including cakes 😁

Azriel

Good gluten free & dairy options.

JENNTY AMATULLI

We had chicken fajitas. The chicken was a little bit overcooked but overall it wasn’t bad. My Husband ordered a gluten-free beer. It was the best he’s had on our travels. I think it was called the stinking hen. The best part of the whole experience was the Romanian waiter/owner not quite sure. He was entertaining the whole time taught us a lot of about the Romanian culture and general world history 👍good food and much laughter What else can you ask for while dining?

tabs hastings

Me and my partner come here all the time and it never lets us down!! Jen and Ben gave us amazing service and some fab recommendations on drinks. I had the katsu and my partner had the smash burger. Both were phenomenal, and they were able to help with his celiac requirements. 11/10 would recommend <3

Michael McFarlane

First time trying the gluten free fish and chips ,it was delicious and fantastic. Will definitely be coming again on my next visit.Love the interior and atmosphere too ☺️

John McDowell

Great food, friendly staff and reasonably priced too. Lots of gluten free options, all clearly labelled.

Katarzyna Gaca

Fantastic food. I'm coeliac and gluten free options were amazing. I felt safe to eat here!

Trixie Burnard

Amazing gluten free options! The staff and kitchen are very knowledgable about cross contamination and have procedures in place for this! ❤️

peter Dimaiolo

fantastic service/ food, and plenty of delicious Gluten Free options across the entire menu

Grace Drodge

Lovely food and staff. Ran out of gluten free Yorkshire puddings but the staff made a special effort and made me two! It was very much appreciated as I know dietary requirements can be a pain in the arse. Been here twice, would definitely recommend.

Lindsay H

Great food, safe for gluten free diners with clear easy-to-access allergen guidance. Tasty cocktails - we didn't realise there was a 2 4 1, bonus! Service friendly and welcoming from Tabs and Francesco

Alex Medler

My partner and I had dinner here with my parents as the restaurant is ideally located just 5mins walk from Mayflower theatre. We always struggle to find a restaurant with plenty of options as my parents are vegetarian and celiac respectively but that was not a problem at La Tavernetta. The food was delicious, the atmosphere was cosy and felt authentic and we all had a lovely experience. The owner took personally tended to our table and his service was so pleasant and charming, it was lovely to hear about the history of this family owned business. Would highly recommend to anyone looking for a quality, reasonably priced meal (lunch or dinner) and we will definitely come again if in the area.

Nichola Mcinerny

Not bad gluten free toasty sandwich, nice spot for a pit stop

Polly Niemiec

Friendly helpful staff .ice cream gluten free xx

Sonia Defty

Had a very tasty and reasonably priced Vegan cooked breakfast. My friend who is a Coeliac also enjoyed her gluten free bacon sandwich. Always a good strong cup of tea served. Staff are so friendly and food always good Revised at the weekend, rate everything now 5 stars, what a great place. Kate congratulations to you on your food, service of your staff brilliant and atmosphere, furniture, surroundings - great!

Kithu Kamal

🌴 A Hidden Gem in Southampton’s Ocean Village If you’re seeking a vibrant dining experience with a tropical flair, look no further than Banana Wharf in Ocean Village. This waterfront restaurant offers a delightful blend of contemporary cuisine, stunning marina views, and a relaxed atmosphere that transports you to sunnier climes. 🍽️ Culinary Delights Banana Wharf’s menu is a testament to culinary creativity, fusing oriental and tropical flavors with classic seafood dishes. Standout offerings include the aromatic Nasi Goreng with honey chicken and tiger prawns, and the succulent half-lobster grilled in garlic butter. Vegetarians and gluten-free diners are well-catered for, with options like gluten-free pizzas and Thai Green Curry

Dr. Blood

Lovely place, great atmosphere, food is lovely, definitely one of the nicer bars/pubs in Southampton. However, as someone who is allergic to gluten they have very limited options to drink. The only gluten free alcoholic drink they offer is Purbeck cider which in my opinion is just not very nice. Considering they have so many ales etc available they could have one more cider or a gluten free beer, they're pretty common nowadays.

daniel roberts

We had a 50th birthday party here, The management was very helpful with all are requests. We have been here before and it was great no problems with are meal where happy to come again, but on 10/1/2025 this occasion we were gluten and would suggest if you are coeliac or are gluten intolerance best avoided at busy times.

Thelma Garren

Dee Sheeran

I visited with a friend who is c Celiac, we qued for 5 mins ,and when she reached the top of the que she asked the member of staff which cakes were gluten free?He refused to tell her and directed her to the website. This meant that she then had to go away and scroll through the options, and qué up again, instead she gave up.Why can't you label the food?

Paul Curtis

Really good food and service. Also good for gluten free options.

Tara Cavell

Love love love this place! It is our must do, after watching a movie. The food is always outstanding, and service is always friendly and extremely helpful. I can't have gluten, so they give me my burger with all the extra in a takeaway box!! Soooo much food it is difficult to finish, but that's not a problem because I can just take it home with me!

Wilson Massie

Fantastic chinese take away that does GF Gluten Free options. Set menue B is fab the only thing you cant eat is the pancakes for the crispy duck.

Jo White

A bit pricey, quite noisy inside, food quite good, helpful service but forgot our request for gluten free x

Jenny Thwaites

What a great find. Couldn't fault the excellent thoughtful service. The very lovely Stella was super helpful in helping with gluten free options for me and my children (delicious gluten free pizza and pasta options). She even took the children off my hands for ten minutes so I could drink my coffee in peace. A revelation. We'll definitely be returning. Thanks!

Dave Graham

Amazing food, cooked fresh almost in front of you. Delicious flavours. Simple choices but hits the spot. Also good to see a Gluten free option!

Jason Nguyen

Jodee H

We are in Southampton for a flying visit and stumbled across this absolute GEM of a cafe. The full breakfast can be adapted for a gluten free diet which was absolutely delicious. The breakfasts are cooked fresh and presentation is superb. The staff are so so friendly, especially Stuart the owner. The atmosphere is just fab. The cafe is spotlessly clean too. Would highly recommend this cafe. Thank you for a fabulous breakfast!

Dorothy Mercado

Corliss George

Jake Goulding

Piggy's is nice little café with some okay food choices, the main down side to this place, is when they cook food on the premises, if it's a hot day, you tend to get over heated. I try and sit as close to the door as I can to avoid becoming too hot but it's not always available and each time I end up not getting a door seat, I over heat, since they have no air conditioning or anything to cool the eating area. The other down sides comes with the food quality for price, I paid for some Korean chicken and rice, the chicken was great, but the sauce they had it in was more then likely microwaved, It was incredibly hot, not spicy hot, but heat hot, the sort of heat you get from a microwave. The next issue with the dish was the rice, it was over cooked and almost the consistency of mush, It's not clear how they cooked the rice, but it wasn't good. something worth mentioning about the chicken, it wasn't that hot, the sauce had all the heat but the chicken was almost stone cold, really poor. The other food options are also not that great, they have really high prices for their food but quality doesn't match it, the only thing holding this review at 3 stars is the fact they are the only restaurant/café that enable mum to get a gluten free alternative in Woolston, for that reason alone we will keep going there but if a better option comes around, you can be sure we will move on, unless the quality and comfort improves.

Irene Cubillas

They don't have gluten-free bread. They have many options for celiacs, including falafel.

Evie Goddard

Went for bottomless brunch, Brogan was wonderful and attentive. Gluten free options for brunch, I went for the grill which was amazing, and plenty of drink options

Sarah B

Always great deals via the app with good quality, safe gluten free options. Quick delivery and friendly drivers. Alan is such a happy, friendly and chatty driver - we need more of those! :)

Daniel Górnowicz

It's just as delicious and nice every time :) The best decaffeinated coffee and gluten-free options:)

Margret Stanley