Top 45 Gluten-Free Take Away Spots to Enjoy in Southampton

190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot features a Boho eclectic chic decor with a bustling atmosphere blending pub and café vibes. It offers a really chill and lovely place to meet friends, with staff highly aware of gluten-free needs and careful about cross contamination, making it a go-to spot for gluten-free dining.

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Julie Mills
Julie Mills
A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends

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Marlands Shopping Centre Upper Level, Southampton SO14 7SJ, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This welcoming spot features a simple layout with wooden chairs and an open kitchen, creating a spacious, relaxed atmosphere. It stands out for its extensive gluten-free options and knowledgeable, polite staff who ensure a reassuring experience for coeliacs and gluten-sensitive guests.

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Amanda Amelia77
Amanda Amelia77
Yummy food and great service. Choose your base, crepes, American Pancakes, omelette, savoury or sweet, gluten free ,vegan. Was able to choose high protein meal enabling me to stay on my eating plan whilst out. Gorgeous food and great service. Will definately be back

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429 Shirley Rd, Shirley, Southampton SO15 3JF, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This cozy, corner spot boasts large full-width windows that flood the space with light, creating a bright, airy atmosphere perfect for a relaxed dining experience. The dedicated gluten-free menus and careful service ensure a safe, welcoming environment for those with dietary needs.

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Elettra North Finocchi
Elettra North Finocchi
Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!

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Admiral's Quay, 1 Moresby Tower, Ocean Way, Southampton SO14 3LG, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant lounge offers a lively atmosphere with fantastic harbour views and a funky interior. It stands out for its excellent gluten-free options and friendly, attentive service, making it a top choice for gluten-free diners seeking comfort and style.

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Nigel Jones
Nigel Jones
'Bacon roll and a flat white, please.' 'Is that a sandwich or a brioche?' 'Umm,' looks at menu, which actually says bacon *butty*. 'Sandwich, please.' 'Brown or white bread?' 'Brown.' 'Gluten free?' 'No.' 'Any other allergies?' 'Is that back bacon?' 'Blue milk?' 'Full caffeine?' Me: 'Is there any tomato sauce?'

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Unit 2, 59 Somerset Ave, Southampton, United Kingdom
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot is renowned for its exceptional gluten-free menu, offering a fabulous range of choices all prepared in dedicated fryers. Friendly staff and a well-organized setting make it a safe and welcoming place for those with gluten intolerance or coeliac disease.

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Jeanette Walpole
Jeanette Walpole
Great for gluten free options

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Unit WM19, Level 2, West Quay South, Southampton SO15 1DE, UK
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant eatery offers a modern atmosphere with historic city wall views, creating a lively yet controlled environment ideal for gluten-free diners. The friendly, knowledgeable staff ensure excellent service and accommodate gluten allergies with care, making it a standout choice for those seeking safe, enjoyable dining.

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Karen Bradshaw
Karen Bradshaw
The food was very good and there was plenty of gluten free options for my husband who has Coeliac disease. Amos and his team were very good.

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30a Carlton Pl, Southampton SO15 2DX, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot features a retro comic book and movie-themed decor with action figures and memorabilia, creating a visually stimulating atmosphere. Guests enjoy playing old-school video games at tables, enhancing the fun and cozy ambiance ideal for gluten-free diners.

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Archie Robertson
Archie Robertson
Staff were very friendly, service was very quick. But. The pie was lackluster. The crust was not good, it's apparently gluten free and seems to make a big difference. The filling was great, but didn't make up for the crust. Thick and grainy crust which kind of hid the small quantity of filling inside....

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19 Hanover Buildings, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spacious restaurant offers a peaceful yet lively atmosphere with an airy, well-spaced layout ideal for gluten-free diners. The friendly, welcoming staff and thoughtful accommodations create a wholesome vibe that caters thoughtfully to dietary needs.

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Paul MacDonald
Paul MacDonald
Came here spontaneously and was welcomed warmly and served very quickly. Karen was a very entertaining, chatty and informative server. Helped our friend with her Gluten Free options. What a treat to the company she was!

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144-149 High St, Southampton SO14 2BT, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a modern, beautifully decorated interior with cozy, comfy seating and perfect lighting for photos, creating a vibrant yet laid-back atmosphere ideal for gluten-free diners seeking a welcoming and stylish environment.

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zoe dixon
zoe dixon
The very handsome Alan was very attentive and helpful with my gluten free requirements, unfortunately no waffles but he did make me some lovely gf pancakes instead. My besty had a pistachio waffle which was delicious, beautiful interior with comfy seats, will definately visit again soon 😋

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Unit R4, westquay, Portland Terrace, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This retro-themed diner offers a welcoming atmosphere with classic decor that complements its inclusive approach. It features a dedicated gluten-free menu with clearly marked options and attentive staff ensuring allergy safety, making it a great choice for gluten-free diners.

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Azriel
Azriel
Good gluten free & dairy options.

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18 Hanover Buildings, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This all-vegan cafe features a cozy atmosphere with curated 80's music, creating a friendly vibe ideal for relaxing or working. The staff are courteous and caring, ensuring a welcoming experience. Plenty of seating is available upstairs and downstairs, making it a great spot for those seeking gluten-free friendly dining.

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Vivita Blumane
Vivita Blumane
Very friendly staff members. Food was lovely and lots of gluten free options, including cakes 😁

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29-31 Portswood Rd, Southampton SO17 2ET, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot offers a pleasant atmosphere with a unique Latin American-themed interior and an inviting outdoor area. Known for its clean, friendly service and accommodating staff, it’s an excellent choice for those seeking gluten-free options in a warm, character-filled setting.

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JENNTY AMATULLI
JENNTY AMATULLI
We had chicken fajitas. The chicken was a little bit overcooked but overall it wasn’t bad. My Husband ordered a gluten-free beer. It was the best he’s had on our travels. I think it was called the stinking hen. The best part of the whole experience was the Romanian waiter/owner not quite sure. He was entertaining the whole time taught us a lot of about the Romanian culture and general world history 👍good food and much laughter What else can you ask for while dining?

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63 Onslow Rd, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayOutdoor SeatingPet Friendly
This pub offers a wonderful atmosphere with lovely staff and a cozy, stylish setting featuring a real fireplace. It is highly recommended for gluten-free diners, with chefs who understand coeliac disease, ensuring a safe and enjoyable dining experience in a welcoming environment.

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tabs hastings
tabs hastings
Me and my partner come here all the time and it never lets us down!! Jen and Ben gave us amazing service and some fab recommendations on drinks. I had the katsu and my partner had the smash burger. Both were phenomenal, and they were able to help with his celiac requirements. 11/10 would recommend <3

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36 Bugle St, Southampton SO14 2AH, UK
Gluten Free IconCeliac friendly
DeliveryLunchTake AwayDinnerOutdoor Seating
Set in a historic 13th-century building, this beautiful and traditional pub offers a warm, cosy atmosphere perfect for gluten-free diners. The friendly, attentive staff ensure a welcoming experience, making it a standout choice for those seeking gluten-free options with exceptional service.

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Michael McFarlane
Michael McFarlane
First time trying the gluten free fish and chips ,it was delicious and fantastic. Will definitely be coming again on my next visit.Love the interior and atmosphere too ☺️

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121 East St, Southampton SO14 3HD, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This charming spot offers a warm, cosy atmosphere with cute decor featuring a Frida Kahlo painting. Known as a coeliac-friendly haven, it provides a clean, safe environment and clearly marked gluten-free options, supported by friendly, knowledgeable staff ensuring a worry-free dining experience.

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John McDowell
John McDowell
Great food, friendly staff and reasonably priced too. Lots of gluten free options, all clearly labelled.

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Unit 1, Upper Floor Food Court, Marlands shopping centre, 11 Civic Centre Rd, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyTake AwayVegetarianGrab & Go
This spot offers a relaxed, friendly atmosphere with a lovely, clean setting ideal for those seeking gluten-free dining. The staff are very knowledgeable about gluten-free options, ensuring a safe and welcoming experience for coeliacs and those with gluten intolerance.

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Katarzyna Gaca
Katarzyna Gaca
Fantastic food. I'm coeliac and gluten free options were amazing. I felt safe to eat here!

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1 Guildhall Sq, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This lively venue offers a vibrant atmosphere with a lovely vibe, perfect for gluten-free diners seeking a safe and welcoming setting. The venue provides clear allergen guidance and caters well to gluten-free dietary needs, complemented by lovely cocktails in a bustling, energetic environment.

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Lindsay H
Lindsay H
Great food, safe for gluten free diners with clear easy-to-access allergen guidance. Tasty cocktails - we didn't realise there was a 2 4 1, bonus! Service friendly and welcoming from Tabs and Francesco

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Figurati, Unit 7, Admiral's Quay, Southampton SO14 3LN, UK
Gluten Free IconAccommodating Gluten-Free
LunchTake AwayDinnerOutdoor SeatingRestaurant
Perched opposite the harbour, this spot features a large heated terrace and an airy, bright interior ideal for comfort. Known for great gluten-free options and attentive service, it offers a welcoming atmosphere with lively music enhancing the dining experience.

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Martin Phillips
Martin Phillips
As a coeliac I wanted to be sure we’d have a safe place to eat following our wedding reception, that was also stylish, reasonably priced and had a vibrant friendly atmosphere. Figurati over delivered in all of these areas with Steph and team going out of their way to ensure a perfect time was had by all and really made the event special for us! Cannot recommend enough, especially with such a broad and interesting gluten free menu selection that tasted amazing!

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Town Quay, Southampton SO14 2AR, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This venue offers a beautiful atmosphere with a smart yet relaxed vibe, enhanced by live music all night. The staff are attentive and knowledgeable, especially about gluten-free options, making it a top choice for celiac-friendly dining.

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peter Dimaiolo
peter Dimaiolo
fantastic service/ food, and plenty of delicious Gluten Free options across the entire menu

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Ironside House, Southampton SO14 3TN, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Set within stylish, warehouse-inspired surroundings, this venue features a beautifully designed interior blending old building charm with a Spanish tapas vibe. The friendly, knowledgeable staff excel at accommodating gluten-free needs, creating a great atmosphere for all guests.

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Grace Drodge
Grace Drodge
Lovely food and staff. Ran out of gluten free Yorkshire puddings but the staff made a special effort and made me two! It was very much appreciated as I know dietary requirements can be a pain in the arse. Been here twice, would definitely recommend.

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1-3 Civic Centre Rd, Southampton, United Kingdom
Gluten-free options
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
This intimate Italian eatery offers a warm, authentic atmosphere with friendly, knowledgeable staff who ensure a comfortable experience for gluten-free diners. The cozy setting and attentive service make it a top choice for gluten intolerance.

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Alex Medler
Alex Medler
My partner and I had dinner here with my parents as the restaurant is ideally located just 5mins walk from Mayflower theatre. We always struggle to find a restaurant with plenty of options as my parents are vegetarian and celiac respectively but that was not a problem at La Tavernetta. The food was delicious, the atmosphere was cosy and felt authentic and we all had a lovely experience. The owner took personally tended to our table and his service was so pleasant and charming, it was lovely to hear about the history of this family owned business. Would highly recommend to anyone looking for a quality, reasonably priced meal (lunch or dinner) and we will definitely come again if in the area.

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Weston Parade, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This charming cafe by the waterfront offers a peaceful, relaxing atmosphere with sunny outdoor seating overlooking the water and cruise ships. It's a lovely spot for dog walks and unwinding, with friendly staff welcoming all guests, including dogs.

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Nichola Mcinerny
Nichola Mcinerny
Not bad gluten free toasty sandwich, nice spot for a pit stop

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Unit 8, The Marlands, 11 Civic Centre Rd, Southampton, United Kingdom
Gluten-free options
DeliveryTake AwayCafeBread Items
This inviting spot offers a pleasant environment both indoors and outdoors, perfect for relaxing and chatting with friends. The accessible space with outdoor seating in the mall enhances comfort, complemented by friendly and helpful staff ensuring a welcoming atmosphere.

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Patricia Peterson
Patricia Peterson

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227 Portswood Rd, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cozy café boasts a bright, colorful, and welcoming atmosphere with a relaxed vibe in the heart of a lively high street. Known for its excellent gluten-free options and friendly, accommodating staff, it offers a pleasant and inclusive dining experience for gluten-free guests.

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Ruben Sandstrom
Ruben Sandstrom

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33 Channel Way, Southampton SO14 3JF, UK
Gluten-free options
DeliveryKid FriendlyTake AwayOutdoor SeatingBreakfast
Set by the marina, this lively waterfront spot offers a relaxed atmosphere with friendly, attentive service that caters well to gluten-free diners. Its waterside location provides a vibrant setting, making it a fantastic choice for those seeking gluten-free dining with scenic views.

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Kithu Kamal
Kithu Kamal
🌴 A Hidden Gem in Southampton’s Ocean Village If you’re seeking a vibrant dining experience with a tropical flair, look no further than Banana Wharf in Ocean Village. This waterfront restaurant offers a delightful blend of contemporary cuisine, stunning marina views, and a relaxed atmosphere that transports you to sunnier climes. 🍽️ Culinary Delights Banana Wharf’s menu is a testament to culinary creativity, fusing oriental and tropical flavors with classic seafood dishes. Standout offerings include the aromatic Nasi Goreng with honey chicken and tiger prawns, and the succulent half-lobster grilled in garlic butter. Vegetarians and gluten-free diners are well-catered for, with options like gluten-free pizzas and Thai Green Curry

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184 Above Bar St, Southampton, United Kingdom
Gluten-free options
DeliveryLunchTake AwayOutdoor SeatingRestaurant

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Thelma Garren
Thelma Garren

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64 Park Rd, Freemantle, Southampton SO15 3DE, UK
Gluten-free options
DeliveryTake AwayOpen Late
This spot offers a welcoming atmosphere perfect for enjoying Chinese takeout with gluten-free options thoughtfully available. The setting complements a flavorful experience, making it a great choice for those seeking safe and delicious gluten-free meals.

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David Daniels
David Daniels

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Hampshire, The Common, Southampton, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyTake AwayOutdoor SeatingPet Friendly
Set in a beautiful historic building, this lively pub offers a really welcoming atmosphere and gluten-free friendly environment. The helpful and energetic service ensures guests with dietary needs feel well cared for, making it a comfortable spot for those seeking gluten-free options.

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daniel roberts
daniel roberts
We had a 50th birthday party here, The management was very helpful with all are requests. We have been here before and it was great no problems with are meal where happy to come again, but on 10/1/2025 this occasion we were gluten and would suggest if you are coeliac or are gluten intolerance best avoided at busy times.

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Unit 12 Level 2, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot offers a dynamic dining experience with a friendly, helpful service team. It's an ideal stop-off during shopping or cinema outings, providing a welcoming atmosphere and accommodating gluten-free needs with thoughtful options like lettuce wraps.

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David Daniels
David Daniels

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4A, 5A Shirley High St, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This coffee shop features a cosy and spacious interior with a calm, welcoming atmosphere ideal for social gatherings or solo visits. The friendly, relaxed staff enhance the experience, making it a comfortable community hub appreciated by those seeking gluten-free options.

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Catherine Gaither
Catherine Gaither

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130-131 High St, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This elegant Indian restaurant offers a cozy, lively atmosphere enhanced by pleasant background music and tasteful decor. The friendly staff provide attentive service, creating a welcoming and memorable experience especially suited for guests seeking gluten-free dining options.

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Jonathan Steppe
Jonathan Steppe

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Town Quay, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyTake AwayOutdoor SeatingRestaurant
Set within a 14th century wool house, this venue offers a relaxed atmosphere and friendly, attentive staff who are reassuring about gluten-free needs. The rustic interior and views over the quay create a charming setting, enhanced by a delightful Jack Russell greeter.

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Dr. Blood
Dr. Blood
Lovely place, great atmosphere, food is lovely, definitely one of the nicer bars/pubs in Southampton. However, as someone who is allergic to gluten they have very limited options to drink. The only gluten free alcoholic drink they offer is Purbeck cider which in my opinion is just not very nice. Considering they have so many ales etc available they could have one more cider or a gluten free beer, they're pretty common nowadays.

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Woodmill Ln, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This quaint cafe offers a warm, cosy atmosphere with a charming display celebrating local hounds, making it a delightful spot to relax. Guests appreciate the consistent quality of coffee and service, including excellent gluten-free options and standout decaffeinated coffee.

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Daniel Górnowicz
Daniel Górnowicz
It's just as delicious and nice every time :) The best decaffeinated coffee and gluten-free options:)

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4 Canute Rd, Southampton SO14 3FH, UK
Gluten-free options
Kid FriendlyLunchTake AwayDinnerBreakfast
This quaint, family-run Italian spot offers a friendly, relaxed atmosphere with Mediterranean charm, perfect for gluten-free diners. The excellent, thoughtful service ensures a comfortable experience, highlighted by attentive staff who make guests feel right at home.

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Charles Ferguson
Charles Ferguson

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31a Manor Farm Rd, Southampton SO18 1NN, UK
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Cozy café with gluten-free fry-up options and a homely atmosphere, serving fresh, adaptable breakfasts.

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Jodee H
Jodee H
We are in Southampton for a flying visit and stumbled across this absolute GEM of a cafe. The full breakfast can be adapted for a gluten free diet which was absolutely delicious. The breakfasts are cooked fresh and presentation is superb. The staff are so so friendly, especially Stuart the owner. The atmosphere is just fab. The cafe is spotlessly clean too. Would highly recommend this cafe. Thank you for a fabulous breakfast!

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250 Hill Ln, Shirley, Southampton SO15 7NU, UK
Gluten-free options
DeliveryKid FriendlyTake AwayOutdoor SeatingRestaurant
This venue features a garden-inspired decor and a relaxed yet vibrant atmosphere with lively music and ample outdoor seating. The friendly staff and a separate gluten-free menu create an inclusive experience for those seeking gluten-free options.

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Carol New
Carol New

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65 The Avenue, Southampton, United Kingdom
Gluten-free options
DeliveryTake AwayPizza
This spot offers a welcoming atmosphere with friendly, chatty drivers ensuring quick delivery. Customers appreciate the safe gluten-free options, making it a reliable choice for those seeking gluten-free dining with consistent quality and great deals.

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Caitlin Marks
Caitlin Marks

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294 Shirley Rd, Shirley, Southampton SO15 3HL, UK
Gluten-free options
DeliveryLunchTake AwayDinnerOpen Late

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Corliss George
Corliss George

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2A, The Bridge Way, 48 Portsmouth Rd, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyTake AwayDinnerOpen Late

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Dorothy Mercado
Dorothy Mercado

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2 Portswood Rd, Portswood, Southampton SO17 2NH, UK
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Jason Nguyen
Jason Nguyen

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36-37 High St, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This restaurant offers a warm and calm environment with gentle lighting and outstanding decorations, creating a welcoming atmosphere for gluten-free diners. The staff is attentive and provides a dedicated gluten-free menu, enhancing the dining experience despite challenges with allergy accommodations.

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Irene Cubillas
Irene Cubillas
They don't have gluten-free bread. They have many options for celiacs, including falafel.

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26 Victoria Rd, Southampton, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This charming cafe offers a cozy, quirky atmosphere with a clean and welcoming environment that feels truly local. It stands out as the only spot in Woolston with gluten-free options, making it a valuable choice for those with gluten intolerance seeking a comfortable dining experience.

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Marc Thompson
Marc Thompson

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28a Bedford Pl, Southampton, United Kingdom
Gluten-free options
DeliveryTake AwayOutdoor SeatingRestaurant
Bottomless brunch here is a hit with amazing options and a lively vibe, making it a great spot for a fun weekend hangout.

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Allyson Gilbert
Allyson Gilbert

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52 Commercial Rd, Southampton, United Kingdom
Gluten-free options
DeliveryLunchTake AwayDinnerRestaurant
This cozy spot's family-friendly atmosphere and open kitchen create a welcoming environment. With a focus on freshly cooked dishes and gluten-free options, it offers a reassuring, healthy dining experience near the theatre.

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Mary Haupt
Mary Haupt

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22 Bedford Pl, Southampton SO15 2DB, UK
Gluten-free options
Take AwayDinnerCafeVegetarianVegan
Expect big portions of unique recipes and memorable starters in a cozy, small venue with a bring-your-own-bottle policy.

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Margret Stanley
Margret Stanley

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