Top 50 Gluten-Free Gems to Discover in Honolulu

Rae M

Great food. Very accommodating for Celiac and gluten free. Fast service. Atmosphere/lighting could be better and more inviting. Large portions. Went here twice on vacation.

Elizabeth Cosby

We made a reservation for 6 PM. We were a little early so they said that they needed to get the table ready. Thats fine. We waited about 10 minutes past our reservation time before they had it "ready". And then when we went up there they still had to move it to be ready. And to top it all off that table has been completelh empty when we got there to begin with so not sure why we weren't seated then since they didn't need to wait for a party to leave that was occupying the table. We had looked at the menu before hand and that was part of why we chose this place. No where on the website does it mention they have a current limited menu, like cut in half. None of the items we had planned to eat were on the limited menu including the items the 3 kids wanted bc literally all the offered were mac and cheese for kids. We had also picked this place bc we knew they had gluten free items for one member of our party. Then with the limited menu all the was available was salad and like one other item if you got it without the sauce. The drink I had gotten at the bar while we waited for nothing was very good though . We ended up leaving and eating elsewhere.

Camelia

Everyone in our party loved their food. The waiter and kitchen were super accommodating with those at our table who needed gluten free options. The area is lively and fun. Definitely recommend!

VegaFPV

Beautiful beach Cafe with amazing view, friendly service, and great food. Clearly labeled vegan and gluten free food. I got the vegan Moco Loco with fried rice and it was delicious. It was enough for two people. The rice was a touch undercooked. The lava flow smoothie was so good!

Brady Lucas

Fete lives up to all the excitement and positive reviews it has received. Our waitress walked us through the entire menu to point out what had gluten in it and what did not. My wife and I split the special beet salad with grass-fed local steak and the Biggie Small Koji-Brined Ludovico Chicken. The sauce on the chicken was unlike anything I’ve ever had before. One of the best meals on our visit to Oahu.

Bruce Moore

Emily Pugh

I'm a symptomatic celiac and has a great experience here. The server was really knowledgeable and shared a menu that explicitly identified the options that could be modified or were already gf. The food was great (scallops and beet salad) and they had a delicious ube shiso sorbet for dessert!

Kate

My new favorite Thai restaurant!! Most delicious of any I’ve been to. Love the atmosphere, with all seating outside. Very accommodating and able to make lots of dishes vegan, if not already (some have fish sauce.) Appreciate the clear labeling on the menu for vegan and gluten free. Big portions! We had to wait for a table for lunch, Fri at 1. So might be a good idea to make reservations.

Gabrielle Retcho

Horrible experience for individuals with gluten free dietary restrictions. I ordered the chicken pesto pasta because my grandmother ordered the same dish, and it looked fantastic. So I ordered the chicken, pesto dish, gluten-free, and it was horrible. They basically served me pesto and water as a sauce, whereas the original dish is creamy. No effort to even make it as close to normal as possible. Waste of money and completely disappointing seeing as I specifically came here because of their extensive gluten free menu. I originally ordered their fresh fish dish that was baked in a garlic aïoli. I’m not kidding when I say that the aïoli they scooped on top of this fish was at least an inch and a half thick… It was a texture nightmare. I immediately sent it back.

Teau Esera

I love their Monkey Oatmeal, Breakfast Burrito and I also tried their Ulu muffin (gluten free/ dairy free). I'll for sure will be back.

Lillian Orona

Wenyi Lau

This is such a wonderful soft serve/dessert shop! I love that they are completely vegan and they have such unique rotating flavors! The show stopper though, is definitely the strawberry milkshake and their hot kulolo sundae! The strawberry milkshake is made with GLUTEN FREE Malt so that means that people who are gluten and dairy intolerant can actually drink it! It tastes so delicious and wonderful in every way. Their hot kulolo sundae is also so good. The hot kulolo mixed with the toasted macnuts make the sundae taste good regardless of the base. It's like a true taste of Hawaii in your mouth. 11/10 would recommend. Definitely a local favorite. My only qualm is that I wish they were open later! I feel like they close just an hour too early because a lot of people aren't even done with dinner by the time they close! But I will forever be a patron to them and I try to go in as often as I can.

sdeck82

Tina kills it every time… she’s the main reason we come regularly. I love the friendly atmosphere, convenient location and the food is great. Would love to see more gluten free options on the menu though!

Margaret Brown

Melanie Ruekraksa

Best Acai Bowl in town? That's absolutely true! As I already got my breakfast on the way but wifey wanted to try, I declined a waffle and just grabbed some iced coffee. As we got the Acai Bowl they surprised us with some waffles on the side! Wifey is gluten intolerant so I sacrificed myself for those heavenly waffles.. Go get there, guys! It's not the last time we went.

Crystal Johnson

Great food, friendly staff, and loved that they have gluten free options.

Carl Otterson

Brent Malone

Charlie Brown

Joni Shimabukuro

We had a slice of the ‘ulu banana bread at Bean About Town, Kaimuki. When we asked if we could buy a loaf, she told us about the brick and mortar store in Chinatown. The baked goods are sold inside Po’ai, which is a coffee + other N/A drinks and handmade crafts by local vendors. It’s a cool place but we were there to buy loafs of the ‘ulu banana bread. This is hands down the best vegan gluten free banana bread! It’s fluffy, not dense like most GF baked goods and it’s so flavorful without being overly sweet. The chocolate chip cookies are crunchy (not a fan of soft, chewy cookies) and delicious! We bought a lot as gifts to give to our non-vegan relatives to try.

James and Sarah Smith

If you’re in Honolulu looking for the best authentic Hawaiian food then Helena’s is where you want to be! We tried every other “top” restaurant and Helena’s was the absolute best of all- we returned on our second to last day to eat there again. The only problem is it was so good I’m going to be craving Helena’s and we like in Oklahoma!! 10/10 recommend- do NOT miss out! Side note- I have to eat Gluten free and almost everything on their menu was naturally GF.

Monchette Gonda

Phenomenal allergy-friendly poke shop! I let them know I can’t have milk, wheat, shellfish, almonds, or walnuts, and they point me to the menu items that are safe for me. I have never had an issue with anything I ordered here. And the poke tastes great! Plus, the staff is so kind and patient. Auntie even brought out the bottle of vinegar used for the sushi rice so I could check the ingredients are gluten free. The sushi rice is in fact gluten free, and delicious. It’s not easy finding restaurants in Honolulu capable of serving customers with dietary restrictions. Ohana Poke House is a hidden gem in the McCully Shopping Center and I hope they never close. They are knowledgeable about food allergies and kindly accommodate my needs every time. Highly recommend!

Naava Schuman

Food was so delicious ! Incredible Gluten free sandwich as well! The bread tasted homemade 😍

Hallie Riswold

This is the best coffee shop! They started as a syrup company making all local flavors and have expanded to a storefront where they are serving delicious lattes, matchas and mocktails. Each drink is delicious, but my personal favorite is the Pauahi, which features their macadamia nut syrup, as it’s just lightly sweet. For food they serve a selection of breakfast sandwiches and their baked goods are from ‘Ulu and Kalo bakery (all vegan and gluten free made in house) and my personal favorite is the banana bread- so moist! What’s also great about Po’ai is that they host community events from lei making workshops to drag brunches, they have become a staple in the Chinatown community! You can either swing by for something to go (but note they have been BUSY lately) or take a seat in their expanded space where they have a large table to work at or have a meeting.

Deborah Aponte

Susie Jackson

Gail Vigil

Joni Shimabukuro

Big creative flavors. 100% vegan with gluten options. This chef needs to be in an upscale restaurant.

Cathy Buckman

Yum yum yum - super good burgers and gluten free bun option 😋 not fancy on inside but parking is easy and the stomach will appreciate

Karen Dunn

Kimberly Franklin

The service was excellent and the food was delicious as always. They even have GLUTEN FREE PASTA! the outdoor patio has a view of the water in the distance and a lovely breeze.

Theresa Inman

D Lee

Seated quickly, server Tim was efficient, helpful and personable. Food was great. I am gluten free and prefer to eat organic and the buckwheat crepe hit all the right notes in terms of quality, taste and presentation. Awesome experience. We will be back.

Aylin D

Accidental discovery. My husband pulled in to this shopping center so he could grab a coffee next door. I wandered in here hungry and was satisfied when I left. The poke was delicious. I was so thankful they had gluten free options available. I tried 2 different kinds of poke. There are only a couple tables and it was a snug fit with another couple seated next to us. Most customers were locals taking food to go. Even a crew from a nearby construction site popped in for a bite. The musubi looked yummy. My husband ordered a lunch plate and wasn’t super impressed with his selection but such is life. What he ordered wasn’t in the realm of food he usually eats so it is not the fault of the restaurant it didn’t suit his fancy. PS. I like that it opens early during the week. Gives me an excuse to stop by on my way home from work.

Meta Sexton

Donald Hanson

santini35jr 239

Red Elephant Thai Cuisine" is often praised for its delicious, authentic Thai flavors, and it stands out for several reasons. Here's why some people might consider it one of the best: 1 Authentic Thai Flavors: The restaurant typically focuses on traditional Thai recipes, with a variety of dishes that feature the vibrant, bold flavors of Thailand—spicy, sour, sweet, and salty—all balanced beautifully. 2 Fresh Ingredients: Many fans of Red Elephant emphasize the freshness of the ingredients used, especially in dishes like Thai curry, pad Thai, and stir-fries. Fresh herbs, spices, and vegetables elevate the flavors. 3 Diverse Menu Options: Red Elephant often offers a wide range of choices for different tastes and dietary preferences, including vegetarian, gluten-free, and meat-lovers' options. This diversity allows it to cater to a broad audience. 4 Consistent Quality: One of the hallmarks of great restaurants is consistency, and many regular patrons return to Red Elephant because the quality of food and service is reliable every time. 5 Great Atmosphere: Many locations focus on creating a warm, inviting atmosphere that complements the experience of dining in Thailand, making it more than just a meal but a cultural experience. If these elements align with your tastes, Red Elephant could definitely feel like the "best" restaurant for Thai cuisine. Of course, the "best" restaurant is subjective and depends on personal preferences, but it’s certainly a favorite for many.

Dan Ferry

Carmen Ward

Maria Valero

Best waffles we ever had! Moist and crunchy, mochi is our favorite. And Gluten Free! We went 3 days in a row, sooo good! They have a new location on A la Moana open every day. Cute and cozy cafe.

Celia Mc

Rosalina Warrick

Julie Hicks

Theresa Riddle

Delores Pederson

Betty Luna

Morgan Rodgers

Carol Rogers

Teal Hoenecke

My mom and I have been to Basalt restaurant several times during our two week stay in Hawaii, and each visit has been exceptional. The consistently amazing food, especially their gluten-free options, never fails to impress. The staff is not only friendly but also remarkably attentive, always making us feel welcomed and remembered. A five-star experience every time!

Andrea Cromer