Top 50 Gluten-Free Spots to Discover in Memphis

394 S Grove Park Rd, Memphis, Tennessee, 38117, US
DeliveryTake AwayBakery
01
This bakery's vibrant, upbeat decor and whimsical cupcake tree mural create a joyful atmosphere perfect for gluten-free guests. The moist, flavorful gluten-free treats delight with sweetness, making it a standout spot for those seeking exceptional gluten-free desserts.
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361 S Main St, Memphis, Tennessee, 38103, US
DeliveryLunchTake AwayDinner
02
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.
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Gluten-free options are marked

6450 Poplar Ave #4882, Memphis, Tennessee, 38119, US
DeliveryKid FriendlyLunchTake AwayDinner
03
This spot offers a laid-back yet lively atmosphere with a lovely patio and central bar, ideal for gluten-free diners seeking a social setting. The attentive service and gluten-free options make it a welcoming choice for those managing dietary needs.
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145 S Main St, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchTake AwayDinner
04
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
People are saying
Summary of reviews

They have plenty of gluten-free choices to pick from.

The gluten-free dessert was tasty and satisfying.


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1245 N Germantown Pkwy Suite 104, Cordova, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
05
This lively, family-friendly venue offers a clean, alcohol-free environment perfect for groups and kids. The casual, themed dining areas and helpful staff create a welcoming atmosphere, making it ideal for those seeking gluten-free dining options with attentive service.
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5040 Sanderlin Ave, Memphis, Tennessee, 38117, US
DeliveryKid FriendlyLunchDinner
06
This spot offers a soothing, aesthetically pleasing atmosphere with a vibe full of great energy. Guests can enjoy the open kitchen view, enhancing the dining experience in a welcoming setting ideal for gluten-free diners seeking comfort and ambiance.
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523 S Main St, Memphis, Tennessee, 38103, US
Take AwayBakery
07
This dessert shop features a well-lit, inviting space with a friendly atmosphere, perfect for those seeking gluten-free options. The presence of local art pieces adds charm, while the fantastic service ensures a welcoming experience for guests with dietary needs.
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990 N Germantown Parkyway #104, Cordova, Tennessee, 38018, US
DeliveryKid FriendlyLunchTake AwayDinner
08
This cozy spot offers a relaxed atmosphere with high ceilings and comfortable music, creating an inviting space.
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1769 N Germantown Pkwy, Cordova, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
09
This spacious, family-friendly spot features a vibrant rock and roll theme with energizing music and decor. The pet-friendly patio and lively DJ create a welcoming atmosphere ideal for those seeking a gluten-free dining experience in a fun, upbeat setting.
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415 Great View Dr E, Memphis, Tennessee, 38134, US
Kid FriendlyLunchTake AwayDinner
10
Perched beside a shimmering lake, this upscale spot features floor-to-ceiling windows and a giant covered patio with fans, creating a perfect setting to enjoy sunsets. The interior ambiance is elegant, complemented by attentive, knowledgeable service ensuring a comfortable gluten-free dining experience.
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368 Perkins Extd, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
11
With amazing pasta and a cozy atmosphere, this spot impresses with its diverse menu and inviting seating options, perfect for family gatherings.
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3473 Poplar Ave, Memphis, Tennessee, 38111, US
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
12
Spacious eatery with a laid-back vibe and an awesome salad bar featuring gluten-free options.
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Dedicated gluten-free menu

603 N McLean Blvd, Memphis, Tennessee, 38107, US
DeliveryKid FriendlyLunchTake AwayDinner
13
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.
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576 S Perkins Rd, Memphis, Tennessee, United States
DeliveryGrocery Store
14
This market offers a relaxing, quiet atmosphere reminiscent of a farmer's market, making shopping a pleasant experience. It features a great selection of gluten-free items clearly marked for easy identification, supported by friendly, helpful staff dedicated to accommodating dietary needs.
People are saying
Summary of reviews

They have great gluten-free choices that stand out.

The gluten-free pies were pricey and had mold.


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1838 Union Ave, Memphis, Tennessee, 38104, US
DeliveryKid FriendlyLunchTake AwayDinner
15
This cozy spot offers a welcoming atmosphere with thoughtful gluten-free noodle options and vegetarian-friendly choices. Its flavorful, well-presented dishes and customizable bowls make it a standout for those seeking a gluten-free dining experience.
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993 Cooper St, Memphis, Tennessee, 38104, US
DeliveryKid FriendlyLunchTake AwayDinner
17
This barbecue spot offers a welcoming atmosphere with inviting outdoor seating perfect for relaxation. The unique tradition of dropping your name on the wall adds a personal touch, making it a memorable experience for guests seeking a friendly and accommodating environment.
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272 S Main St Ste 105-a, Memphis, Tennessee, 38103, US
DeliveryTake AwayDinnerRestaurant
18
This spot offers an intimate and chic ambiance with a rustic-industrial design and skinny, long tables that foster a lively yet cozy atmosphere. The attentive service and well-designed space create a welcoming environment, ideal for those seeking a gluten-free friendly dining experience with a dedicated gluten-free menu.
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5101 Sanderlin Ave #100, Memphis, Tennessee, 38117, US
DeliveryKid FriendlyLunchTake AwayDinner
19
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5871 Poplar Ave, Memphis, Tennessee, 38119, US
DeliveryLunchTake AwayDinner
20
This intimate spot offers a cozy, warm atmosphere ideal for enjoying gluten-free dining. Despite limited gluten-free options, the creative watermelon salad and gluten-free fried chicken special highlight thoughtful choices. Excellent service complements the lively, joyful ambiance.
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1250 N Germantown Pkwy #105, Cordova, Tennessee, United States
DeliveryKid FriendlyLunchDinner
21
Great vibes with speedy service and large portions make this spot a must-visit, plus plenty of choices for plant-based folks.
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966 Cooper St #5611, Memphis, Tennessee, 38104, US
DeliveryLunchTake AwayDinner
22
Unique menu options and a cozy vibe, plus the chance to sit in the Priscilla chair makes this spot a must-visit for a memorable experience.
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6300 Poplar Ave Suite #110, Memphis, Tennessee, United States
DeliveryTake Away
23
This intimate, family-owned spot features bright, modern decor and a welcoming atmosphere ideal for those seeking gluten-free dining. Their commitment to customizable, health-conscious options ensures a refined, satisfying experience tailored to dietary needs.
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200 Beale St suite c, Memphis, Tennessee, United States
DeliveryTake AwayDesserts
24
Get ready for an amazing spot with rave reviews about delicious cookies and top-notch customer service that keeps everyone coming back!
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387 Perkins Extd, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchDinner
25
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111 Harbor Town Square, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchOutdoor Seating
26
The attentive staff and consistently excellent service create a comfortable atmosphere for those with gluten sensitivities.
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800 Cooper St, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchRestaurant
27
This cozy southern kitchen offers an intimate setting with a warm, homey vibe perfect for relaxed dining. The friendly, attentive service ensures a welcoming experience, making it an ideal spot for those seeking a gluten-free friendly atmosphere.
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7974 US-64, Memphis, Tennessee, 38133, US
DeliveryKid FriendlyLunchTake AwayDinner
28
The attentive service and careful menu accommodations make it ideal for those seeking gluten-free and vegan options in a welcoming setting.
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Gluten-free options are marked

2600 Poplar Ave #115, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
29
This cozy, family-run spot offers a warm, welcoming atmosphere perfect for those seeking gluten-free dining. The owners are delightfully helpful, ensuring a comfortable experience for newcomers to Ethiopian cuisine.
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125 S Main St, Memphis, TN 38103, USA
DeliveryKid FriendlyTake AwayIce Cream
30
This spot offers a welcoming atmosphere but lacks reliable gluten-free options, with concerns about cross-contamination and staff attentiveness. Those with gluten allergies should exercise caution due to inconsistent allergy accommodations.
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1927 Madison Ave, Memphis, Tennessee, 38104, US
DeliveryKid FriendlyLunchTake AwayDinner
31
This lively spot buzzes with a non-pretentious atmosphere and a grungy sports bar vibe, creating a welcoming setting for all. Known for its attentive staff and excellent drinks, it offers a good gluten-free menu that complements its versatile neighborhood appeal.
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5101 Sanderlin Ave #122, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
32
This intimate spot offers a moody, romantic ambiance with private candlelit rooms, creating a cozy setting perfect for gluten-free diners. The soulful live jazz and saxophone serenade enhance the warm, inviting atmosphere, making it an ideal place to enjoy a special evening.
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1106 N Germantown Pkwy, Cordova, Tennessee, 38016, US
DeliveryKid FriendlyLunchTake AwayDinner
33
The staff is friendly and accommodating to gluten intolerance, ensuring a comfortable experience for those seeking gluten-free options.
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1400 N Germantown Pkwy, Cordova, TN 38016, USA
DeliveryKid FriendlyLunchDinner
34
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7960 Winchester Rd #103, Memphis, Tennessee, 38125, US
DeliveryKid FriendlyLunchTake AwayDinner
35
The setting reflects authentic South Asian roots, making it a comfortable spot for those with dietary needs.
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2119 Madison Ave, Memphis, Tennessee, United States
RestaurantBar
36
This lively venue features a spacious room with hardwood floors and balcony seating, creating an inviting atmosphere. The full patio bar opens into the main space, enhancing the vibrant setting ideal for enjoying excellent live music like 80's rock and jazz classics in a welcoming environment.
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862 Cooper St, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
37
This spot features an open-concept atmosphere with a cool, inviting vibe and outdoor seating that enhances the dining experience. The modern, clean building creates a comfortable setting, while attentive staff ensure a welcoming environment for those seeking gluten-free options.
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255 S Front St, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchDinner
38
This elegant spot offers a romantic, refined atmosphere ideal for a special night out.
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120 Monroe Ave, Memphis, Tennessee, 38103, US
DeliveryLunchTake AwayDinner
39
Nestled in a vintage downtown nook, this spot offers an intimate yet energetic vibe with a cozy, elegant low-top room perfect for conversation. Attentive service ensures a comfortable experience, especially for those seeking gluten-free dining accommodations.
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7940 Fischer Steel Rd, Cordova, TN 38018, USA
Take AwayBakery
40
Indulge in the ultimate cheesecake and German Chocolate cake experience, perfect for special events and weekly treats without compromising on flavor!
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346 N Main St, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchTake AwayDinner
41
This spot offers a funky little vibe with a friendly crowd and a lively atmosphere. Known for its gluten-free options, it provides a welcoming setting that complements its down-home southern charm, making it a great choice for those seeking gluten-free dining.
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6300 Poplar Ave Ste 101, Memphis, Tennessee, 38119, US
DeliveryKid FriendlyLunchTake AwayDinner
42
This spot offers a welcoming atmosphere with perfectly dimmed lighting, ideal for both dine-in and takeout. Known for its gluten-friendly menu options, it provides fresh, hot meals seasoned to perfection with generous portions, making it a great choice for those seeking gluten-free dining.
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5137 Summer Ave, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
43
This serene spot offers a peaceful, clean environment filled with lush plants, creating a cozy atmosphere ideal for gluten-free dining.
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1571 Union Ave, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchDinner
44
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50 Harbor Town Square, Memphis, Tennessee, 38103, US
DeliveryLunchTake AwayDinner
45
Catch stunning river views at sunset while enjoying a top-notch dining experience, perfect for a pre-show dinner outing.
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2087 Madison Ave, Memphis, Tennessee, 38104, US
DeliveryKid FriendlyLunchTake AwayDinner
46
This spot offers a laid-back, family-friendly atmosphere with a welcoming patio perfect for enjoying good weather. The great service and inviting ambiance make it an excellent choice for those seeking a comfortable dining experience with gluten-free options.
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1350 Concourse Ave Ste 157, Memphis, Tennessee, 38104, US
DeliveryKid FriendlyLunchTake AwayDinner
47
This spot offers a welcoming, relaxed atmosphere with a dog-friendly outdoor dining area perfect for people watching and letting kids play. The setting is ideal for those seeking a gluten-free dining experience in a vibrant, casual environment.
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1779 Kirby Pkwy Ste 5, Memphis, Tennessee, United States
DeliveryKid FriendlyDinnerItalian
48
This intimate Italian eatery offers a warm atmosphere with small, tight seating that fosters a cozy dining experience. Known for great service and a welcoming vibe, it's a wonderful spot for enjoying scrumptious gluten-free options in a classic setting.
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431 S Highland St #120, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
49
This spot offers a relaxing atmosphere with a pianist enhancing the bar area, creating a welcoming setting for gluten-free diners.
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1789 Kirby Pkwy # 10, Memphis, Tennessee, United States
DeliveryTake AwayDesserts
50
Step into a vibrantly colored shop with cute furniture and brick walls, offering a laid-back, inviting atmosphere perfect for those seeking gluten-free options. They accommodate gluten-free needs thoughtfully, crafting delicious and beautiful gluten-free cakes that delight guests.
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